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Adderall is a stimulant that, when taken, increases your ability to focus. It also boosts the ability to pay attention and regulate behavioral problems. Mainly, it is used in the treatment of attention deficit hyperactivity disorder.

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This prescription drug requires a proper prescription from a licensed pharmacist. Even with the tremendous results, patients report having some severe side effects, especially when taken without a prescription or supervision from a medic.

These side effects include:

  • Loss of appetite
  • Nausea and vomiting
  • Dizziness and headaches
  • Diarrhea and fever
  • Weight loss, dry mouth, and stomach pain
  • Increased blood pressure or hypertension
  • Blood flow problems, especially at the extremities such as toes and fingers
  • Mental, mood, and behavioral change
  • Change in sexual ability or desires
  • Uncontrolled movements, among others

As the list above indicates, Adderall may not be the best treatment to help you focus. There are many side-effects to consider and should only be taken after consultation with a doctor.

In this piece, we discuss what Adderall is and what other natural alternatives you can use to boost your focus.

 

What Is Adderall, and How Does It Work?

Adderall has gained a lot of traction in the medical industry among patients looking to stay focused, complete tasks, or treat ADHD. You might have heard of it or used it.

So, What Is Adderall?

Adderall is a prescription drug that combines two central nervous stimulants to help reduce impulsivity while boosting focus. The Food and Drug Administration approved it in 1996.

 

Adderall
Adderall is effective for ADHD.

 

How Does It Work?

Adderall alters some naturally occurring chemicals in the brain to help improve your concentration and attention. When taken, Adderall affects the functioning of neurotransmitters.

Since this is a prescription drug, different people will receive different doses from their doctors.

Adderall is also used to treat daytime sleeping sickness or narcolepsy to help you complete tasks.

 

Is Adderall Effective?

According to a survey conducted by the Cleveland Clinic, doctors who prescribed Adderall alongside their behavioral therapy sessions reported a 70% improvement in symptoms of their adult patients. These numbers range from 70-80% among children who reported an improvement in the symptoms of ADHD. So, you can say that Adderall is useful.

However, even with all the success in treating ADHD, there has been an emphasis on looking for Adderall alternatives. Why could this be?

The main reason behind the quest to find better natural Adderall alternatives are the side-effects associated with the use of this pharmaceutical drug.

Well, the good news is that there are alternatives. Keep reading to find out more on 9 of the best natural Adderall alternatives to boost your focus:

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1. Methionine

Methionine is an amino acid that plays a crucial role in brain chemicals. It is an antioxidant that helps protect you from the harmful effects of toxins that accumulate in the body.

Nowadays, it is used in its active form for ADHD treatment and complications resulting from depression.

Some of the foods rich in Methionine include:

  • Eggs
  • Meat and fish
  • Sesame seeds
  • Brazil nuts
  • Seeds and cereal grains

How Does Methionine Work?

As mentioned before, Methionine is an antioxidant. And by preventing the accumulation of toxic material in your body, it helps to protect the brain from any damages.

 

Methionine
Methionine is effective for liver problems.

 

Side Effects

Amino acid supplements tend to cause a negative nitrogen imbalance in the body. In turn, this affects your metabolism and makes your kidneys run in overdrive. Children who take Methionine could also experience some growth problems.

Other side effects of Methionine include:

  • Nausea and vomiting
  • Dizziness and drowsiness
  • Irritability
  • Constipation
  • Low blood pressure

 

2. Vitamin B-6

Pyridoxine or Vitamin B-6 is another natural Adderall alternative. It plays a crucial part in the making of serotonin, a hormone produced by the brain to regulate moods and induce calmness.

According to a study conducted on the effect of Vitamin B-6 for ADHD treatment, patients recorded improvements in their symptoms, including aggression, inattention, and hyperactivity.

Foods rich in Vitamin B-6 include:

  • Pork
  • Poultry, such as chicken and turkey
  • Peanuts
  • Soya beans
  • Wheat germ and oats
  • Milk
  • Bananas
  • Fortified breakfast cereals

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Possible Side-Effects of Vitamin B-6

There are no significant side-effects reported after a subject takes vitamin B-6. However, when taken in an overdose, the supplement prescription could result in:

  • Nausea and vomiting
  • Diarrhea and stomach ache
  • Loss of appetite
  • Tingling
  • Sleepiness and headaches

 

3.  Pycnogenol

This is a brand name for extracts from pine bark. You can find the same compounds in wine, grapes, and some berries. This compound is an antioxidant and works to protect the brain while reducing inflammation and stress. As a result, it impacts favorably on the symptoms of ADHD by suppressing them.

Patients who used Pycnogenol as an Adderall alternative reported improved concentration, attention, and coordination, especially among children with mental conditions.

Foods rich in Pycnogenol include:

  • Grapes
  • Apples
  • Cocoa
  • Tea
  • Nuts

Side Effects of Pycnogenol

  • Dizziness
  • Headache
  • Weight gain
  • Mouth ulcers and
  • Gut problems

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4. Citicoline

Citicoline works in a similar mode to phospholipids. These compounds work to repair the brain and reset it to standard functionality. Over the years, Citicoline, developed in Japan, has been used to treat:

  • Memory loss
  • Loss of vision due to glaucoma
  • Stroke
  • Alzheimer’s
  • Parkinson’s disease and
  • Bipolar disorder, among other mental health conditions.

Dosage

While Citicoline is used as a supplement in the US, it is a prescription drug in many parts of the world. You can take it as an injection or via the mouth.

The dosage depends on the condition and age of the patient. However, it would be best if you always talked to a doctor before you take any Citicoline.

 

Citicoline
Clinical Uses of Citicoline

 

Side-Effects of Citicoline

  • Stomach problems
  • Headaches
  • High blood pressure or hypertension
  • Restlessness
  • Constipation, diarrhea, and nausea
  • Chest pains
  • Blurred vision

 

5. Mineral Supplements

The National Center for Complementary and Integrative Health, NCCIH, suggests that the lack of some minerals in the body could result in ADHD signs getting worse. In turn, they recommend that these minerals could help patients alleviate these symptoms.

These crucial minerals include:

  • Magnesium
  • Iron
  • Zinc

You can correct the deficiency of these minerals by introducing them to your diet. Some of the food rich in these minerals include:

  • Nuts
  • Beans
  • Avocados
  • Fruits
  • Ancient grains
  • Spirulina
  • Eggs
  • Vegetables

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Although these foods could be rich in these minerals, the optimal way to benefit from them as an Adderall alternative is to take mineral supplements.

Side Effects of Mineral Supplements

  • Stomach bleeding
  • Abnormal heartbeat
  • Confusion
  • Increased urination
  • Muscle weakness

 

6. GABA

GABA or gamma-aminobutyric acid is a neurotransmitter that regulates the activities of neurons in the brain. It acts to soothe the brain by blinding neurons, which inhibits transmission in the brain. The result is a calm and relaxed nervous activity, which is significant in treating stress and anxiety.

In children, GABA helps reduce hyperactivity, aggression, and impulsivity, which are the symptoms of ADHD.

Side-Effects of GABA

  • Muscle weakness
  • Stomach issues and
  • Sleepiness

 

GABA
GABA is effective for anxiety.

 

7. Organic Lion’s Mane Mushroom

Another good addition to the list of Adderall alternatives is the organic lion’s mane mushroom. It offers a long-term effect in boosting the activity of the brain. The Chinese understood these beneficial attributes a long time ago and have since used this edible fungus for various health benefits.

Besides improving cognitive ability, it also helps you concentrate when studying.

The best part about this mushroom is the lack of verified side-effects after animal testing, making it one of a kind.

8. Ginkgo Biloba

Over the years, people have been using Ginkgo Biloba to treat various health conditions such as:

  • Memory loss
  • Dizziness/ vertigo
  • Glaucoma
  • Cognitive disorders
  • Cerebral vascular insufficiency, among others

It is also known to improve blood flow, which works well to enhance brain activity.

 

Ginkgo Biloba
Ginkgo Biloba is effective for anxiety.

 

Side Effects of Ginkgo Biloba

  • Headaches
  • Stomach upsets
  • Constipation
  • Skin reaction due to allergies

 

9. Phosphatidylserine

This is a phospholipid compound used in the making of nerve tissues in the brain. It also plays a crucial role in optimizing the function of the brain and generating energy to fuel these activities.

While it improves immunity, it also promotes nerve growth.

Some side effects include insomnia and stomach upsets.

 

Where Can You Buy Natural Adderall Alternatives?

Before you go out buying all these supplements, make sure you consult your doctor for advice and recommendations. Once you have the proper prescription, you can buy these Adderall alternatives from your local or online pharmacy.

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Conclusion

While Adderall is a worldwide recognized drug used to treat ADHD and improve focus, it has severe side effects. Owing to this, communities are looking for better and more natural alternatives.

These natural alternatives provide a safer treatment. However, they also could result in side-effects. These undesirable impacts make it very crucial that you consult your doctor before changing your prescription.

Finally, in your search for better Adderall replacements when treating hyperactivity, and inattention, always look for FDA-approved drugs.

Contact Us at Mango Clinic for FDA-approved ADHD medications or click the banner below to book your appointment.

 

 


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Your weight may be presenting health challenges such as diabetes or hypertension.  The weight could be because of eating disorders, no exercise, or genes. Whatever it is, Mango Clinic’s weight loss and obesity plan are available to deal with your weight issues.

The program will help you modify your mindset on lifestyle and eating habits. This shift in life involves interventions targeting overweight and obese individuals like you.

Reduce weight and get rid of the obese body. Click the button below to book your appointment.

The Motive of the Plan

The Mango Clinic plan for weight reduction ensures shedding off your surplus weight using a convenient method. It entails watching your diet and incorporating behavioral modifications of losing and later managing your ideal weight. You can achieve this through awareness and self-motivation. Your final success is when you hit reasonably set weight loss milestones.

Why Use This Plan

It is prudent to use Mango Clinic’s professional services as you seek to shed weight. They are skilled in weight reduction and obesity affairs. Their guidance will enable you to stay on track until you achieve your objective. Here are some reasons why this weight loss plan is appealing:

  • Receive advice on what health plan to follow in terms of dieting
  • Committed staff to take you through customized sessions
  • Comprehensive information on why you should avoid harmful lifestyle practices
  • Telehealth services where you access a doctor fast
  • Availability of quick treatment for weight reduction
  • Guaranteed safety and confidentiality

 

Healthy Foods
Best Fat Burning Foods

 

Plan Details

Early intervention of weight reduction can save lives. At Mango Clinic, we aspire to bring this down to acceptable levels by concentrating on what goes into your system and how you treat your body. We propose customized diets to enable you to reduce weight systematically.

Through healthy eating, you start to lower your weight and feel lighter within the first four weeks. You see the results when you persist with the set regime. To sustain a healthy balance and shed pounds consistently, we advise that you combine a calorie-deficit diet and working out.

This will help you burn fat which leads to proper weight reduction. Manage it once you hit your ideal weight. Mango Clinic also takes into consideration those who may not be able to diet or exercise due to health issues and age.

We offer weight loss medications that are FDA-approved prescriptions. They boost your appetite and jump-start the weight reduction process. The prescriptions are such as Phentermine-topiramate, Lorcaserin, and Orlistat.

These programs will rejuvenate your body by raising your metabolism. Your belly fat will melt away and you will achieve your absolute weight faster. You save money since you will drop all junk food and unhealthy cravings.

You will have less need for health care. This is because, with reasonable weight and adhering to a strict health regime, diseases like hypertension and high cholesterol disappear. You will not require medication anymore. By maintaining this healthy routine, you make wise decisions on your expenditure.

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How to Program Your Mind to Lose Weight

Unless you realign your mind to your new program routine, all your effort may be in vain. The following mental strategies will ground you as you focus on losing weight:

  1. Stop using the scales daily. Weigh yourself weekly or fortnightly.
  2. Focus on your accomplishments however small such as eating according to the plan.
  3. Note all you do daily in a journal to track your achievements such as what foods you eat, the exercises you do, and your emotions.
  4. Visualize yourself thin to motivate you to work towards that goal.
  5. Be realistic in your expectations ensuring you have achievable and sustainable targets.

 

Best Diet Plans
Best diet plans to shed weight.

 

How to Lose Weight Permanently but Gradually

If you are serious about losing weight, do not be tempted to rush the process, as it will be short-lived. The best way is to lose weight slowly but surely. This way, you will be able to maintain it once you attain your goal.

  • Embrace your dieting plan systematically –  Do this by changing what you eat. Reduce your portions so that ultimately you are cutting off 500 calories daily.
  • Nothing beats exercising – Combine it with dieting to post consistent results. Choose to work out, run, swim, or walk around the block or up the stairs.
  • Maintain whatever weight you achieve –  Do not lapse into your earlier lifestyle of sedentary living or poor eating habits. Once you achieve your weight, continue with your newly acquired routine.

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Conclusion

Adhering to Mango’s Clinic weight loss program is advantageous as has been illustrated above. You will experience a complete lifestyle change once you achieve your goal. Your new behavioral patterns will inform your maintenance of the new weight, which can remain that way for life.

Contact Us at Mango Clinic to lose weight healthily and sustainably or click the banner below to book an appointment.

 

Weight loss treatment clinic
Weight loss treatment

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Dogs have been man’s best friend for thousands of years. They started out as our hunting buddies, then became a security source before we finally welcomed them into our homes to be part of our families. In exchange for their unconditional love and companionship, dogs rely on us for food, shelter, and healthcare. Like us, they occasionally fall sick, and when that happens, it is up to us to find them the right medical attention, which should be as pain-free and as effective as possible.

To that effect, we will be talking about laser therapy for dogs in this guide. This guide offers an in-depth look into the topic and contains the latest information about canine laser therapy that veterinarians use in 2020 and will use in the years to come.

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By now, the question that’s floating through your mind is: does laser therapy work for dogs?

I’d venture as far as to say yes, laser therapy for dogs is highly effective in this day and age. Vets today have access to innovative medical technology that can be leveraged to treat numerous health issues that affect our furry best friends.

Laser therapy has an amazing list of benefits for canines, which is why it is worth the consideration of any pet owner that wants the best for their dogs.  If you wish to know some of these benefits and learn a lot more about how laser therapy works, stick around as I will touch on all these points and more.

Without further delay, let’s get started!

 

Chapter 1: Understanding Cold Laser Therapy for Dogs

This chapter will learn the basics of laser therapy for dogs, including what it is and how it works.  If this is your first time hearing about laser therapy, then this chapter is for you.

What is Laser Therapy?

Laser therapy can be defined as the use of lasers for therapeutic or medicinal purposes. Here’s something you probably didn’t know: the word ‘laser’ is actually an acronym. It stands for:

L – light

A – amplification for

S –  stimulated

E – emission of

R – radiation

Laser therapy is based on the principle that living tissues can absorb light energy, such as lasers’ energy emitted. That makes lasers capable of triggering various photochemical and photo-thermal processes in living tissue, which has been found to be highly therapeutic in some applications.

You may already be aware that lasers are commonly used in various medical fields for their powerful rehabilitative capabilities. However, not many know that laser therapy is widely used in veterinary medicine.

 

Laser Therapy
Cold laser therapy is also known as photobiomodulation.

 

Human models and lab studies have set a strong foundation for vets to understand how to harness the therapeutic benefits of laser therapy to benefit sickly animals. Nevertheless, the technology is still in its early stages of development, so there is a notable lack of evidence-based studies to support laser technology’s widespread use to treat animals.

However, laser therapy for dogs still comes highly recommended by vets. To understand why it is an effective form of therapy for a number of canine illnesses, we first have to distinguish between the types of laser therapies.

How many are there?

There are only two forms of laser therapy, so don’t worry too much. They are hot laser therapy and cold laser therapy.

As you may have already guessed, hot laser therapy involves the use of high-intensity lasers for therapeutic purposes. These types of lasers are called Class IV lasers. They’re more commonly used for surgical procedures as they can cut through flesh with remarkable precision.

Cold laser therapy is what we will be focusing on. Cold lasers are low-intensity lasers that can penetrate through tissue without damaging cells. As a result, they are a popular non-invasive form of treatment for both human and animal patients.

Cold laser therapy is what your vet will recommend when you bring in your sick dog. The high-intensity lasers mentioned above are far too dangerous to be used for non-invasive surgical procedures. They carry a high risk of burns and tissue lacerations, so they are strictly used in the medical field to perform invasive surgery.

Another difference is that cold lasers have some notable therapeutic benefits, whereas hot lasers do not. Therefore, don’t mistake the two as it could have some seriously bad effects.

What Are the Biological Effects of Cold Lasers?

By now, you’re wondering, how exactly do cold lasers deliver therapeutic benefits?

Well, the answer is a bit complicated. To simplify it, we can say that the light emitted by low-intensity lasers causes physiological alterations to tissue at a cellular level. You might call this the “healing magic” of cold laser therapy because the concept is still poorly understood, even though research is ongoing.

When this light comes into contact with living tissue, it can:

  • Reduce swelling
  • Alleviate pain
  • Solve problems like puffiness
  • Emit energy into the bloodstream that is later circulated to the rest of the body

All these effects work in tandem to deliver the therapeutic benefits that cold lasers are rapidly becoming popular for.

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Why Should You Consider laser treatment for dogs?

The main why you might want to give your dog cold laser therapy is because it is painless and non-invasive. Furthermore, cold laser therapy can heal a long list of illnesses, which makes it a panacea (cure-all) of sorts. Obviously, you want the best for your furry friend, and sometimes medication can have some really bad side effects.

That’s why you should consider cold laser therapy first before moving on to more traditional options like medicine and, in severe circumstances, surgery.

You might also want to consider laser therapy because each session typically lasts only a few minutes. Besides, cold laser therapy is not just for treating illnesses, but it can also be used for rehabilitation purposes. For instance, it can bring relief to painful joints and muscles.

How Much Does It Cost?

Fortunately, cold laser therapy sessions are not expensive. On average, they cost between $30 to $60 per session, which is affordable enough. However, it can be a bit pricey if your dog requires multiple sessions to recover. Therefore, the actual cost of cold laser therapy varies with the condition you’re treating, your preferred veterinarian, and other factors like your dog’s breed.

Luckily, cold laser therapy can be covered by insurance. Some vet clinics may offer very large discounts for non-invasive treatment, too, so you might end up paying only $10 per session.

 

Chapter 2: What Illnesses Can Cold Laser Therapy Treat?

In this chapter, we will explore exactly how cold laser therapy can benefit your dog. We will talk about the illnesses it can be used to treat, plus how to detect sickness in your dog before it’s too late.

First, let’s talk about how you can tell whether your dog is not feeling well. You can tell that your dog is healthy if it has the following signs:

  • Smooth skin and a shiny, smooth coat
  • Bright, attentive eyes
  • Pink ears (on the inside)
  • Moist nose (it shouldn’t be dry and cracked)
  • A body temperature of around 101.5 degrees
  • Pink gums (it’s okay if there are gray or black discolorations)
  • Stool that doesn’t contain parasites

Now, these are the signs that your dog is unhealthy:

  • An irritable demeanor
  • Expressions of pain and lethargic behavior
  • Constant nibbling of joints or limping
  • Vomiting
  • Diarrhea
  • Coughing
  • Poor appetite
  • Drinking too much water
  • Urinating excessively
  • High levels of inactivity

Unfortunately, not many pet owners know about laser therapy, especially since it can treat so many illnesses that affect dogs.

 

Cold Laser Therapy
Arthritis is one of the conditions remedied by cold laser therapy.

 

Here are some of the conditions that can be remedied by cold laser therapy:

Slipped Disc and Intervertebral Disc Disease (IVDD)

Intervertebral discs are anchoring structures between spinal vertebrae. Their main purpose is to provide cushioning between each vertebra. Since the spine is the most prominent load-bearing structure in living things, these discs are prone to injury and degenerative diseases.

Spinal cord injuries are the leading cause of slipped disc and IVDD. These conditions tend to be extremely painful and can often deteriorate if left unchecked. When not treated early, a disc slip can pinch or even rupture the spinal cord, leading to grave consequences like sensory loss, paralysis, muscle weakness, and loss of coordination.

Therapy Laser Veterinary: Lasers are famously used in veterinary medicine to remedy spinal cord injuries. Laser therapy is particularly effective for treating intervertebral disc diseases and complications.

Hip Dysplasia

Hip dysplasia can be described as an anomaly that forms in the connection between the pelvis and your dog’s thigh bones. Sadly, this condition is genetic, and there’s little that can be done to cure it. Fortunately, it is only a significant risk during the later stages of your dog’s life.

There is little that your vet can do about hip dysplasia, which is why the most common course of action is to use laser therapy to alleviate your dog’s pain and discomfort. Cold laser therapy can be used to de-sensitize nerve cells and reduce inflammation so that the pain disappears. For this treatment to work, your dog may require multiple cold therapy sessions.

Surgical Wounds

Laser therapy for dogs is also prominently used to speed up the healing of surgical wounds. Several studies and experiments show that it is a viable rehabilitation method as it doesn’t affect hair growth in the targeted area.

Furthermore, it gradually lowers your dog’s recovery period, potentially preventing post-surgery complications. Since it is very safe, cold laser surgery is suitable for improving the healing process of various surgical wounds, so it is definitely safe enough for your furry best friend.

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Chronic and Acute Pain

One of the most effective applications of cold laser therapy is the provision of pain relief. If your dog is suffering from pain, then laser therapy should be among the first treatments you seek.

Because it is such an effective analgesic, cold laser therapy is a much better option for pain than invasive surgery and pharmaceutical medication. Believe it or not, this is its most widespread use in veterinary medicine, dating back as far as 40 years ago!

In fact, most of the available research is focused on the analgesic properties of cold laser therapy. They show that it promotes fast cell and tissue recovery and acts as a powerful anti-inflammatory.

Arthritis

It’s quite sad that we can’t turn back the hands of time to stop problems like arthritis from making our beloved pets’ lives a misery. Arthritic pain is extremely common in dogs. In fact, four out of five dogs develop arthritis in the later stages of their lives.

Arthritis causes pain, stiffness, and inflammation in joints, making the simple act of walking excruciating for your dog. That’s why laser therapy is a near-magical remedy that can make your dog’s life so much easier.

Not only does it address immediate pain, but cold laser therapy also reduces joint inflammation, giving your dogs the ability to move, run, and play like they used to.

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Torn Anterior Cruciate Ligament (ACL)

Don’t you just love it when your pups are all jumpy and excitable? Most pet-owners do, but with every hop comes a significant risk of an injury that can be a source of constant pain and misery.

I’m talking about tears to the anterior cruciate ligament, or ACL. When your dog lands awkwardly, they may tear their ACL, which is important for stability and movement. Dogs are just like us, which means they can overestimate their athletic abilities and end up pulling muscles and tearing ligaments.

When that happens, you’ll notice them limping or not moving much, even when you call them for food or toss their favorite ball for them to chase. Cold laser therapy is a double-edged sword in this instance. It addresses the immediate pain your beloved best friend may be going through but also speeds up the healing of the torn ligament.

What a wonderful non-invasive alternative to surgery, don’t you think?

To recap, cold-laser surgery can be used to address illnesses and facilitate rehabilitative processes such as

  • Pain relief
  • Muscle and tissue growth
  • Blood circulation
  • Strengthening muscles and ligaments
  • Enhanced nerve function
  • Wound healing
  • Improved quality of life

Let’s now move on to the next chapter, where we’ll discuss the side-effects, complications, and risks of cold laser therapy for dogs.

 

Chapter 3: Laser Therapy Side-Effects, Risks, and Concerns

So far, we’ve seen just how beneficial laser therapy can be for your dog, particularly when they’re suffering from pain and discomfort that’s caused by certain conditions. However, I would be remiss if I didn’t talk about the not-so-good side of laser therapy.

Laser therapy is an effective rehabilitative and therapeutic tool, but it is important to understand that it comes with a few contraindications. You should know the risks involved with this kind of therapy before subjecting your canine companion to cold laser therapy sessions.

 

Laser Therapy
Laser therapy can be a reason for thyroid issues.

 

Some of the side-effects that may arise are:

  • Bone Defects

Laser therapy can lead to bone growth defects that may negatively affect the development of younger dogs.

  • Bleeding

One effect of laser therapy is increased circulation, and while that can be beneficial, it can also be risky. If your dog suffers a bleeding injury, whether internal or external, cold laser therapy can cause excessive bleeding, which can be dangerous or even fatal if left unchecked. It is important to avoid passing the laser over any bleeding injuries your dog may have.

  • Infertility

Even though cold-laser therapy uses low-intensity light emissions, there is still some irradiation present. Therefore, it can cause infertility and low sperm count when directed at the dog’s testicles. Special attention should be paid when addressing issues around your dog’s testicular region.

  • Thyroid Issues

Another area that’s extremely susceptible to irradiation is the thyroid gland. Laser therapy can cause significant adverse effects, one of the most lethal ones being the formation of anti-thyroid bodies within the gland. As their menacing name suggests, these bodies start to destroy the thyroid’s healthy cells, which ultimately leads to severe thyroid dysfunction.

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Laser therapy doesn’t typically cause immediate pain or discomfort to your dog. In fact, it is quite painless. Save for some mild tingling and warmth; your dog will not feel a thing. Actually, the treatment can be quite soothing, especially since it gets rid of acute pain almost immediately. Most likely, your furry best friend will be feeling very relaxed by the end of the session.

That said, there are risks and contraindications that I must mention. These normally have a very low chance of occurrence, and your veterinarian will assess the likelihood of their appearance before commencing with the treatment.

In any case, some of the risks involved are:

  • The Development of Malignant Tumors

Any form of radiation, even one as mild as cold laser therapy, can result in the appearance of a malignant tumor. The risk is significantly higher for dogs that already have tissue masses present. Lasers can turn even benign tumors into cancerous masses.

  • The Potential Harming of an Unborn Fetus

Generally speaking, laser therapy is harmless. However, there is no evidence that suggests it is harmless even when applied to pregnant dogs. The thing is, during pregnancy, there are a lot more hormones present in the body. Experts predict that lasers may inspire pathological changes in your dog during pregnancy. Even worse, they can cause genetic mutations in the unborn fetus.

So, what is the best way to address these risk factors while still allowing your dog to benefit from cold laser therapy?

It’s simple: talk to your vet. A discussion between the dog owner and the vet may reveal any issues that can cause complications.

If you’re feeling doubtful and skeptical about cold laser therapy thus far, there is a way to gain assurance over the efficacy and safety of this form of therapy: by finding out whether it is prohibited or allowed by the government.

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Is Cold Laser Therapy FDA-Approved?

If you’re familiar with the food and drug administration (FDA), then you know that getting approval for alternative therapy is no walk in the park.

That’s why it is such a huge assurance to learn that cold laser therapy is FDA-approved. The government has cleared it to be used for therapeutic and rehabilitative purposes. That speaks volumes about its safety and efficacy as a form of therapy.

What’s more, it is safe for use on the whole body, not just specific body parts. That means it can be used to remedy a broad spectrum of ailments.

One topic we haven’t yet discussed is how the low-intensity interacts with foreign objects in the body. You need to know this, especially if your dog has had surgery before.

Does Laser Therapy Affect Metal Implants?

Laser therapy is safe to use over surgical implants. These include metallic, ceramic, and plastic components used to set bones or attach muscle tissue to bone tissue.

It’s safe because low-intensity lasers don’t emit any heat (hence the name cold laser therapy), so they don’t affect artificial implants in any way whatsoever. In fact, laser therapy is one of the rehabilitative post-surgical therapies offered after hip and knee replacements to expedite the healing process.

Therefore, we can safely conclude that this FDA-approved therapy is safe for use even when surgical implants are involved. That brings us to the end of this chapter.

In the next chapter, we’ll talk about how you can schedule a laser therapy appointment for your dog.

 

Chapter 4: How to Schedule a Dog Laser Therapy Appointment 

When you’re certain that your dog is not feeling well, whether it is because of a sudden injury or a long-term complication, the next step is to schedule an appointment with your vet.

The good news is that most of the common illnesses and injuries dogs get can be treated using cold laser therapy. Your dog’s recovery process is literally one appointment away.

 

Laser Therapy
Steps to schedule a laser therapy appointment for your dog.

 

So, without further delay, here is how to schedule an appointment for your dog.

Step 1: Locate a Vet Clinic that Offers Laser Therapy for Dogs

Not all clinics are equipped with laser therapy machines. You’ll have to do a little research to find out which clinics in America offer laser therapy for dogs. Some may also offer different classes of laser therapy, which might not be suitable for treating your dog’s specific condition. It is important to clarify all these small details before scheduling an appointment with a veterinarian.

Step 2: Ensure that Your Vet Is Certified to Administer Laser Therapy

You must remember that not all vets are certified to use laser equipment. Please make sure that the vet you choose has a valid certification because operating laser technology requires special training, so it’s not a service every veterinarian can offer.

Step 3: Arrange a Pre-Visit to Find Out More Details

Once you’ve found a vet’s clinic that offers laser therapy services, it is wise to schedule a pre-visit before going for the main appointment. The reason for this is that you’ll be able to gain more information about the services rendered, plus you can get an opportunity to discuss your dog’s state before the day of the appointment.

The pre-visit can be used as an opportunity to present the vet with your dog’s medical history, which is instrumental in deciding the duration and intensity of the therapy to be administered. You can submit any documentation and lab test results at this point.

Also, you can ask about the cost of the procedure as well as its duration, information that will allow you to organize your finances and free up enough time in your schedule to get the procedure done. A pre-visit also gives you an opportunity to discuss financing options, which may involve factoring in insurance and taking advantage of available discounts.

Step 4: Schedule the Appointment at Your Earliest Convenience

When you’ve gathered all the information you need, you can then schedule an appointment to get cold laser therapy for your canine best friend. Be prepared to fill out a few forms at the clinic and carry all the necessary documentation needed for the process. You may be required to book an appointment through a phone call or even online.

In the next chapters, we’ll talk about how to perform cold laser therapy for dogs at home, which is also an option that many pet owners can take advantage of.

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Chapter 5: How to Buy Laser Therapy Equipment for Home Use

Thus far, we’ve talked about laser therapy, how it works, what it treats, and the possible complications of choosing this treatment for your dogs. We’ve even learned how to schedule an appointment for cold laser therapy, which should come in handy the next time your dog is feeling a bit under the weather.

Now, let’s switch gears a little. In this chapter and the next, we’ll be discussing something that I’m sure the majority of you have been wondering about: how to perform laser therapy for dogs from the comfort of your home.

Sometimes, it’s the more convenient option, especially when your furry friend requires pain relief in a pinch or when you’re too far from a veterinarian that can help you.  

But first, let’s discuss laser therapy equipment, particularly how to buy one and where to start looking.

When buying a laser therapy machine for the first time, there are factors that you must consider. They are:

  • Classification
  • Power
  • Wavelength
  • Frequency
  • Diode size
  • Cost

Let’s break it down:

Classification

Lasers fall in different classes starting from Class I to Class IV for cold lasers and Class V and beyond for hot lasers. The higher the class, the more powerful the laser is, so you’ll likely be looking at Classes I to III when shopping for a laser for home use.

Class I and II lasers are the lowest-powered lasers available, and most of them can be acquired easily over the counter. Lasers in these two classes never exceed 5Mw of power output, which means they are extremely safe. It also means that they’re far less effective and require longer periods of operation to induce therapeutic benefits.

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Class III lasers have power outputs of under 500Mw, which is why they’re also considered safe for home use. Such lasers are equipped with more diodes, which is how they can attain higher power outputs than Class I and II lasers.

Class IV lasers have a power rating of 500Mw and above, making them quite dangerous. At this power level, lasers are capable of damaging the skin, eyes, and soft tissue. Your vet will probably advise you to avoid Class IV lasers for home use because they’re far too powerful to be in the hands of beginners.

However, if you insist on getting a Class IV laser, which is superior in terms of effectiveness, you will first need to obtain the proper training and certification. Furthermore, Class IV lasers are quite expensive, so it might not be in your best financial interests to splurge on anything above a Class III laser.

Power

The power of a laser doesn’t necessarily determine its efficacy. Rather, it decides how quickly it works. Therefore, the more powerful a laser is, the shorter the treatment duration will be.

For example, a Class I or II laser may take between 20 and 30 minutes to produce the same results that a Class III laser delivers in 5 to 10 minutes. So, how much power do you need?

A 5Mw laser is good enough for mild pains and illnesses. However, pet laser experts say that the sweet spot for efficient laser treatment is between 30Mw and 15000Mw (obviously, you can only get up to 500Mw for home use).

Wavelength

Why is wavelength important? Because it determines how deeply a laser can penetrate living tissue. The shorter the wavelength, the more shallow its range of efficacy. That said, cold lasers typically have a wavelength of between 600nm and 980nm.

If your dog’s illness or injury is superficial, a laser with a wavelength between 600nm and 635nm is plenty of firepower for you. Deeper illnesses require lasers with between 800nm and 860nm of wavelength.

To access deeper structures like bone tissue, the laser you buy must have a wavelength of at least 900nm. Scientists believe that this is the highest laser wavelength available with our current technology, so there’s no need to go searching for anything with a longer range.

If you’re feeling a bit overwhelmed and restricted by these choices, there is good news. Most lasers come with adjustable wavelengths, so you can adjust the settings depending on the particular pain or illness that you’re targeting. Simply click here to find the most suitable laser for your dog.

Frequency

The laser’s frequency refers to its rate of ‘pulsing.’ You know what a pulse is—the consecutive switching of a light beam from on to off in a continuous manner. Some lasers are described as ‘pulsed’ while others are referred to as ‘super-pulsed.’

Pulsing is important because it emits light in a hot-cold-hot-cold series, which gives the treatment area a bit of time to cool down. The advantage of this is that it makes laser therapy painless. The disadvantage is that it increases the required therapy period.

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So, what sort of frequency should you aim for?

I’d say a super-pulsed laser is the better option because it is far more efficient over short periods. In other words, it will give you faster results without affecting the comfort levels of your dog.

Diode Size

The diode’s size doesn’t matter much since it only decides the surface area of the skin covered. Most of them are about 2 inches in diameter, and for the majority of applications, that is more than enough.

Nevertheless, a larger diode may be swifter since it covers more skin in one pass. But because all lasers are used in a sweeping motion, you’re not giving up too much in terms of efficacy or even therapy speed if you settle for a laser with a smaller diode.

Cost

On average, a cold laser machine for home use goes for around $500 to $1,000. Now, I know what you’re thinking—that’s so expensive! But before you accuse me of trying to make you bankrupt, here’s the justification.

The cost of a single cold laser therapy session can be about $30 per animal, depending on the nature and severity of the illness or injury. If you have three pets, for instance, that’s nearly $100 for one session. Keep in mind that your dogs may require multiple sessions before their problem is resolved, so multiply that $100 by about four or five depending on the number of sessions they need in a month.

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Do You See What I Mean?

Buying a cold laser machine is a sound investment whichever way you look at it. You will have access to unlimited therapy sessions for your dog, plus you can do it from the convenience of your home. The initial cost might be a little steep, but ultimately, you’ll be saving money AND keeping your dogs healthy and happy.

Besides, this way, you don’t need to worry about digging into your insurance or seeking financial options because you already own the necessary equipment. And it’s yours forever!

Don’t take my word for it, though. Take your time and do some simple math. Calculate the estimated vet fees you’ll need to keep your dog happy for a year and decide whether that’s less expensive than getting a cold laser machine, which is so much more convenient than scheduling appointments.

Once you’re done, let’s move on to the final chapter: using a cold laser machine at home.

 

Chapter 6: How to Perform Laser Therapy on Your Dog at Home

Laser therapy is ultimately a simple process that can be broken down into bite-sized steps, which is what we’ll be doing in this chapter. Even though you need training and certification to operate some of the high-power lasers out there, using one is surprisingly simple.

So if you want to learn how to perform laser therapy on your dog at home, read on for the simple step-by-step instructions.

Step 1: Locate the Affected Area

The first thing you need to do is to locate the source of pain or the point of injury on your dog. Once that’s done, assess the extent of damage as well as the injury type. In other words, give the area a thorough examination to better understand the duration and intensity of therapy required.

Once you’ve found the spot, clip the fur around it for easier laser penetration. If there’s an open wound, make sure you clean it with antiseptic first.

Step 2: Measure the Affected Site

Pay attention to the measurements because they need to be as accurate as possible. Laser therapy is only effective when the right area is targeted. You don’t want to have any errors here. To help you measure, here’s a quick guide:

  • Start by measuring from head to toe at the dog’s longest points.
  • Then, measure from side to side at the dog’s widest points.
  • Estimate the depth of the injury site
  • Make markings at the deepest point of the injury.

Why are you taking measurements like this? Because it helps you create a sort of grid that will guide you to accurately target the affected area. If you’re still feeling lost, click here for a more detailed measurement guide.

 

Laser Therapy
Steps to perform laser therapy on your dog at home.

 

Step 3: Handle the Laser Probe Appropriately

Holding the probe incorrectly, i.e., too far away from the injury site, is going to lead to a less than effective therapy session. It is important that you keep the probe in direct contact with the injury site throughout the duration of the treatment. In the case of an open wound, don’t touch the wound with the probe, as that may lead to further discomfort for your dog.

Step 4: Allow the Appropriate Exposure Time

You can control the laser’s intensity to suit the injury, but it is even more important to allow enough exposure time to the injury for maximum efficiency. How long you should hold it against the site depends on the nature and severity of the injury you’re treating.

If you have no clue as to what the correct dosage is supposed to be, don’t worry. You can talk to your vet or seek the help of a certified medical laser technician or even an animal health expert to understand the amount of exposure time and the intensity of the laser required for best results.

The standard dosage when it comes to cold laser therapy for dogs stands at:

  • 60% power
  • 20% wavelength
  • 20% frequency

Although you might feel like you’re exposing your dog to too much consistent irradiation, keep in mind that the laser is emitted in pulses, which means that the skin gets plenty of time to cool down. Your dog will remain comfortable as there will be no burning or painful sensation.

Important Note: Observe appropriate laser safety measures

This whole process requires you and your dog to be dressed in the appropriate protective gear. That includes protective eyewear for you and coverings on your dog’s sensitive parts (such as the testicles).

Make sure you wield the laser probe appropriately. It should be perpendicularly held in relation to the treatment site. Direct welding increases the chances of damage to delicate tissue such as the skin. Make sure to keep all vulnerable parts well covered throughout the entire process and that you focus the laser on the affected side only.

DO NOT allow the laser to come in direct contact with the skin. Even a cold laser can still cause burning and lacerations. If it is your first time performing laser therapy for dogs, make sure you do it under the supervision of a trained expert.

Otherwise, do it only according to the strict guidelines of a licensed veterinarian. You might have to obtain a form of certification if you’re completely untrained. It is not advisable to attempt laser therapy if you’re not trained by an expert.

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The Bottom Line on Laser Therapy for Dogs

Medical experts have stood by the efficacy of laser therapy for ages. They believe that this form of treatment has some true therapeutic benefits for dogs, especially in terms of pain management and the alleviation of chronic conditions like arthritis.

That said, there’s still a lot of research going on to decide whether cold laser therapy for dogs is safe enough or whether the associated risks and contraindications surpass the benefits of this non-invasive form of alternative treatment.

Nevertheless, laser therapy has taken off in earnest and is now widely sought after by pet-owners who wish to offer their beloved furry friends a comfortable form of treatment for a wide variety of ailments and injuries. If you’re after a pain-free, rapid, and efficient form of treating, then laser therapy is worth a look. Just keep in mind that you will have to talk to a vet or a laser expert before performing any of the treatments yourself.

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Prioritizing-Health-Restoration.jpg

 

Illnesses, injuries, stress, and other medical conditions often stress and disrupt everyday life. While health promotion measures should prevent the onset of these conditions, some are bound to happen. That said, if you are facing a health problem, health restoration should be your priority. To mention, health restoration involves the steps taken to return your body to its normal functioning or promote healing after the onset of a medical condition.

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Some of the reasons for prioritizing health restoration include:

 

1. To Improve Quality of Life 

Without a doubt, both acute and chronic illnesses significantly affect an individuals’ quality of life. Unlike acute illnesses such as flu or bronchitis, where you can be certain of feeling better within a week, chronic illnesses are different. Apart from disease-specific symptoms such as pain, mood disorders, and fatigue, physical changes may occur, affecting your appearance and self-esteem. 

Chronic illnesses can also affect the ability to complete the activities of daily living. Injuries leading to decreased mobility, stiffness, and other physical limitations may lead to reciprocating effects, such as financial challenges. With various life changes, you might end up losing control, developing anxiety, social isolation, and withdrawal. This probably explains why anxiety-nursing diagnosis is common for patients with any form of disease and injury. 

Patients often develop stress, characterized by frustrations about their condition, hopelessness, anger, and depression. Unfortunately, patients are not the only ones affected, as family members are also drawn into the experience. That said, prioritizing health restoration is important to improve the quality of life of patients suffering from acute and chronic illnesses. 

Taking immediate action to treat the illness and restore normal health is essential. Learning to cope with a chronic illness is also important as it helps affected patients to control and improve their quality of life despite the existing conditions. 

 

Health Issues
Top 10 most common health issues.

 

2. Promote Life Longevity 

Prioritizing health restoration is also important for those who want to live a long life. Contrary to what most people believe that life expectancy heavily relies on genetics, genes actually play a small role. Environmental factors, such as diet, lifestyle, and overall healthy habits, are key to a long life. Health restoration tips that promote longevity include: 

  • Consuming Plenty of Red Foods

Consuming red foods, such as cherries, raspberries, pomegranates, and strawberries, significantly promote healthy living.  These foods contain ellagic acid, a cancer-fighting chemical that protects the skin, breast, colon, prostate, pancreas, and esophagus from developing cancer. The foods protect the DNA and enhance the liver’s ability to eliminate carcinogens. As you may know, cancer is the number one cause of short life expectancy. 

Red foods additionally contain anthocyanins, which are powerful antioxidants and anti-inflammatory. The chemical inhibits platelets’ clumping, thereby improving blood circulation and reducing risks of blood clotting and a resultant stroke. It also reduces the amount of low-density lipoproteins, which are the bad cholesterol in the blood. 

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  • Staying Physically Active

Keeping fit is another excellent way of adding years on earth. Exercising for 15 minutes daily can increase up to 3 years of life and decreases the chances of premature death by 4%. Another study noted that those who engaged in the recommended 150 minutes weekly exercise reduced the risks of early death by 22%. 

  • Plenty of Plant Foods

Plant foods not only help in health restoration but also promote longevity in several ways. Including plant foods such as fruits, vegetables, whole grains, beans, and nuts in your diet decrease the risks of contracting diseases and promote life expectancy. The presence of powerful nutrients and antioxidants, such as folate, vitamins, polyphenols, and carotenoids in these foods lowers the risks of premature death and chronic illnesses such as heart diseases, metabolic syndromes, cancer, brain deterioration, and depression. These foods also promote precious weight loss for those struggling with obesity. 

Several other strategies, such as moderating alcohol intake, smoking cessation, avoiding stress, drinking plenty of coffee and tea, and embracing a good sleeping pattern, promotes longevity and health restoration. 

 

Health Steps
5 Steps to optimal health.

 

3. Achieve Emotional Stability 

Health restoration is also key to enjoying emotional stability. As mentioned, both acute and chronic illnesses have effects on your emotional wellbeing. Emotional health is an important facet of general wellbeing.   Prioritizing health restoration eliminates anxiety, stress, and depression associated with various health conditions. Emotional support through individual counseling, family counseling, and support groups is important for those with health issues. 

Achieving complete wellness through health restoration eliminates emotional stressors caused by medication use, the unpredictability of prognosis of the disease, financial difficulties, disturbed sleep patterns, anxiety, dizziness, pain, sadness, and other issues associated with health problems. 

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Bottom Line 

Disease prevention, health promotion, and health restoration or treatment are important aspects of good health. Patients suffering from acute and chronic illnesses should embrace health restoration to enjoy their normal lives. As such, patients should prioritize important interventions of health restoration, which include immediate diagnosis and prompt treatment.

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How to lose fat in your face is one of the most searched terms on Google with regards to weight loss. So, if you have been looking for an answer to this problem, at least you know you are not alone. While there isn’t a single way of addressing weight loss in just one section of the body, the most straightforward strategy to lose fat in your face is to cut your overall weight. The simple explanation for this is that gaining weight around the face is due to excess fats in the body. Be that as it may, experts point out that you can tackle facial fat by drinking water. In this post, we will highlight how water can help reduce facial fat. 

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Drinking Lots of Water Improve Hydration

Water plays a crucial role in weight loss, so keeping tabs on the amount of water you take daily will not only improve your overall skin outlook but also help you shift the extra pounds. A 2008 study concluded that there is a strong correlation between drinking several glasses of water a day and shedding pounds

Sometimes, when you don’t take water, the body might mistake it for a shortage. In the process, it may desperately store more water to stave off dehydration. Improper hydration usually leads to puffiness and bloating in your face. With this in mind, make it a routine to drink about 64 ounces of water per day. If you have an issue consuming this meeting this daily intake amount, at least eat more fruits and vegetables. These foods have a lot of water, which can help the body meet hydration needs. Moreover, they have essential nutrients and minerals that promote good health. 

 

Losing Weight
Water increases calorie burning.

 

Drinking Water Suppresses Appetite

Drinking water before a meal will help you feel fuller because water can help fill the space in the stomach. This means that you will likely consume fewer calories. So, indirectly, drinking a glass of water before meals will lead to gradual weight loss. Naturally, when the stomach senses that it has enough food, it triggers the brain to stop eating. After all, we sometimes confuse thirst for hunger. 

In one study, 62% of the participants responded inappropriately to their hunger or thirst cues. Unsurprisingly, some of them chose to eat when they actually needed water, thus increasing unnecessary calories. The participants who took water before meals experience a reduction in body weight. 

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Drinking Water Improves Metabolism

Scientists have found out that drinking water can temporarily improve metabolism by up to 24%. Specifically, they burned more calories than usual within the first 90 minutes of drinking water. And as you know, burning more calories in a day will help boost weight loss

A 2016 study also found out that consistent water intake enhances lipolysis. This process occurs when your body breaks down stored fat into fatty acids. This way, the body will use fat as energy. As you know, making use of the excess fats is key to losing weight

It has also been found out that drinking water may temporarily boost your body’s resting energy consumption. Drinking cold water will also trigger your body to respond to temperature changes by increasing more energy to warm the water to body temperature.   

 

Weight Loss
Drink water before meals for successful weight loss.

 

Water Helps to Get Rid of Body Waste

A dehydrated body cannot remove body waste effectively. Water helps your kidneys to get rid of waste and toxins while retaining essential nutrients. Sadly, when there is insufficient water in the body, the kidney will retain fluid. 

 

Supplement Water Consumption with Diet and Exercise

Besides drinking water, be sure to exercise and improve your overall diet. In this case, reduce foods that are likely to increase fat deposits. Typically, processed foods usually have more sugar, salt, and calories than most whole foods. During processing, foods lose some nutrients and crucial fiber, resulting in a lot of empty calories. Besides this, you should be keen on how many calories in salads you consume. In short, you need to get fit from the inside. You need foods, such as red foods, that will help boost your skin completion. For better results, stick to a chosen diet – for instance, a 3-week diet rich in minerals and nutrients.    

You can lose most of the fats by simply massaging your upper body muscles in circular motions. Massaging your face improves blood flow in the targeted areas, which in turn boosts the number of nutrients and oxygen getting to your face. 

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Key Takeaway

Chances are that your chubby face is cute. But if it is bothering you, then you can adopt some of the above-recommended adjustments. While exercise and diet are the foundation of fat control, you can achieve a lot by just drinking enough water throughout the day. And if you are still struggling to lose weight or planning to take drastic measures, then you should seek professional help. Our certified team of physicians and dieticians are skilled at diagnosing weight issues and formulating practical weight management plans.

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Weight loss treatment clinic
Weight loss treatment

Early-Stage-Weight-Loss.jpg

 

It’s no longer a secret that America is grappling with an obesity problem. According to the Centers for Disease Control and Prevention, obesity affects 42.4% of American adults. There are many ways of losing weight. However, most people only achieve short-term results.

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The obesity interventions you’ll come across typically result in rapid, short-term weight loss, followed by a weight plateau and unnoticeable regain. Even so, extensive studies show that early-stage weight loss is an indicator of things to come. If you consistently shed weight in the tentative stages of your weight-loss journey, you’re likely to achieve long-term results.

Fast Weight Loss Results Vs. Long-Term Results

If you’re looking to shed weight, the results will be proportionate to the methods you choose. Substantial weight loss can be achieved across a broad range of methods. However, the perception of the public is that one can never succeed at long-term weight loss.

Many people embark on their weight-loss journeys with gusto. As a result, there’s always a sharp weight loss at the start of each journey. When the weight plateau is attained, most people become disheartened and lose sight of their goals.

Rather than focusing on rapid, short-term results, it’s best to have the bigger picture in mind. In this regard, start by developing stable and repeatable workout and food intake-related behaviors early. This will help you fashion a weight-loss journey that helps you achieve both short-term and long-term goals. Besides, it will also be easier for you to maintain the desirable changes in the long run, rather than regaining the lost weight.

 

Weight Gain
Unintentional Causes of Weight Gain

 

What Does Science Tell Us?

A recent study by Drexel University researchers highlighted the significance of developing repeatable diet and workout behaviors. Study participants were subjected to weekly treatments during which they got weighted. Two years later, the participants returned for the final weigh-in. They were also asked to report on diet-related behaviors and attitudes such as emotional eating, food cravings, and food intake regulation.

The researchers established higher weight variability during the first 6 to 12 months of the program. In the subsequent weeks, there was poorer long-term weight control. For instance, someone who shed four pounds during the first week regained two pounds during the second week before losing one pound in the third week.

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Such individuals fared worse than those who consistently shed one pound weekly for three weeks. At the end of the study period, those who lost small amounts of weight consistently attained their goals. The same cannot be said of individuals who kept losing weight rapidly and regaining some of it after that.

Interestingly, participants who reported less binge eating, emotional eating, and preoccupation with food than at the beginning of the study showed more weight variability and even less weight loss. Therefore, it’s safe to conclude that initial weight change, instead of behavior towards food, is essential in predicting the success of your weight-loss journey.

 

Weight Loss
Scientific steps to lose weight.

 

How to Achieve Your Long-Term Weight Loss Goals Effortlessly

To ensure that you maintain the early-stage weight loss results till the end, it’s best to settle on a consistent weight loss plan. Losing small bits of weight over a long period is healthier than shedding weight drastically at the start of your journey, and regaining some of it after that. It will be easier to attain your weight-loss objectives if you:

  • Choose a suitable rate of loss, and stick with it consistently
  • Consciously choose a weight-loss rate that will furnish you with sufficient calories each day so that you neither feel hungry nor deprived
  • Set achievable weight-loss goals rather than trying to go too fast

As you embark on your weight loss journey, it’s best to keep in mind that your main challenge is falling off the wagon. Shedding weight in small bits over a long period gives you control of the weight loss journey. Conversely, when you experience fluctuating weight loss/gain, you’ll feel less motivated, and this has a detrimental impact on the attainment of your goals.

Scientists advise that to ensure consistent weight loss, first understand the underlying causes of weight gain. Many weight loss journeys fail to realize the intended objectives because most people primarily focus on dieting rather than weight management. Primarily, weight management is all about exercising more and eating less.

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Final Words

Losing weight can be challenging, more so if you fail to set short-term and long-term goals. Cumulatively the short-term goals contribute to the attainment of the long-term goals. Losing weight during the early stages of your journey health and wellness journey spurs you on, thus the need to find a program that offers immediate results right from the start.

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Hormones are essential chemicals in the body that aid in various body processes. With such a critical role, a slight change in its amount leads to various side effects in the body. Hormonal imbalance is increasingly becoming a common disorder, affecting an estimated 80% of women. Both men and women alike suffer from imbalances in growth hormones, insulin, adrenaline, and steroids. However, women are the most affected by imbalances in progesterone and estrogen hormones, while men experience imbalances in testosterone hormone, often leading to both mental and physical health issues.

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Normal hormone fluctuations occur naturally when the body undergoes transitions, such as during puberty, menopause, or perimenopause. However, environmental factors and an unhealthy lifestyle can disrupt these delicate chemicals as well. Symptoms of hormonal imbalance range from mild effects such as insomnia, headache, and joint pain to serious symptoms of anxiety, depression, obesity, and poor memory. That said, below are some of the external factors that cause hormonal imbalance. 

 

1. Chronic Diseases 

Chronic diseases interfere with the normal functioning of the endocrine system in various ways. Normally, hormones are metabolized to inactive molecules by the liver and kidney after reaching their target organs and producing the desired effects. However, the kidney and liver’s ability to metabolize these hormones decrease in people with chronic conditions, such as heart, kidney, and liver disease. This results in abnormal endocrine functioning. Other causes include; 

  • Surgery 
  • Traumatic injuries 
  • Serious infections 
  • Autoimmune conditions 
  • Medications and supplements use 
  • Radiation and cancer treatment 
  • Cancerous and non-cancerous tumors 

Chronic diseases cause hormonal imbalances characterized by excessive or little hormones. Underlying hormone imbalances may be due to overproduction or underproduction by the endocrine gland or challenges brought by deficient hormone metabolism. 

 

Hormonal Imbalances
Symptoms of Hormonal Imbalances

 

2. Stress 

Several physical and mental conditions can lead to stress in the body. Stress is a complex response that can affect the liver, kidney, heart, and endocrine normal functioning. Physical stressors are the serious causes of stress, as the body finds it challenging to cope with physical stress. In such situations, the adrenal gland produces cortisol, which is a common stress hormone. Suppose the body doesn’t respond by producing this hormone, it can lead to a life-threatening situation. 

Other medical causes of stress include; 

  • Surgical procedures 
  • Severe infection 
  • Trauma or injuries 
  • Allergic reactions 
  • Intense heat or extreme cold 
  • Serious diseases 

Emotional, social, and economic stress also occur, but are not serious and don’t require the production of high cortisol levels for survival.

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3. Environment 

The environment is another common cause of hormonal imbalance. The normal functioning of the endocrine system is often affected by the presence of environmental endocrine-disrupting chemicals. Also known as EDCs, they can mimic the behavior of natural hormones, binding to target receptor cells. EDCs can also initiate the same processes that normal hormones would, while others block the functioning of natural body hormones. 

EDCs can also interfere with the production, release, storage, transport, and elimination of hormones in the body, causing severe imbalances. Some of the effects of EDCs include; 

  • Genetic congenital disabilities 
  • Impaired immune response 
  • Impaired sexual development 
  • Neurological defects 
  • Decreased fertility 

Pollution is a common environmental factor that affects normal hormonal levels. This explains why people living in busy towns and metropolises have high chances of experiencing hormonal disturbances. At home, cleaning, makeup, and other personal care products also contain pollutants that negatively affect normal hormonal balance in several ways. Additionally, petrochemicals laden in foam packing, cleaning products, and car fumes often release gases with estrogen-mimicking effects.

 

Hormonal Imbalances
Conditions Caused By Hormonal Imbalances

 

4. Medication 

While medicines are essential in treating various conditions, they can cause serious side effects, including hormonal imbalances. This explains why you should consult an experienced physician before taking any drugs or supplements. Several studies have shown the effect of some drugs, especially birth control pills, on hormones. Although birth control pills are used in treating hormonal imbalances, they might produce the opposite effect. Most birth control pills increase progesterone levels in the body. 

 

5. Poor Diet 

The body certainly reflects what you eat. Choosing to eat healthily is a sacrifice that assures better hormone health. On the contrary, observing a poor diet, such as a lot of junk, is a recipe for various health problems, including hormonal imbalances. A healthy diet should contain a perfect balance of fruits, green vegetables, carbohydrates, clean proteins, and healthy fats to maintain normal hormone levels. You should also include various fibrous foods, such as sweet potatoes and nuts, to help the body eliminate excess hormones from the digestive system.

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Bottom Line 

Hormonal imbalances are part of the body’s development cycle. However, it becomes a serious condition if you experience irregular hormonal imbalances. Most imbalances result from external factors, such as stress and others mentioned above. Fortunately, most of these external factors can be avoided. Observing a healthy lifestyle and using natural remedies can also correct your hormone levels.

Contact us at Mango Clinic for irregular hormonal imbalances or click the banner below to book your appointment.

 

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Famous-People-With-OCD.jpg

Introduction

Obsessive-compulsive disorder (OCD) is a psychiatric disorder that does not discriminate against age, race, or time. This disorder has a significant impact on the lives of many Americans. But what many might find surprising is that OCD does not care whether you are famous or worth millions of dollars either. So, imagine its impact on rich and famous people with OCD who are constantly in the spotlight.

While it might seem bizarre, there are many people who have refused to let mental health issues like OCD stand in their way of achieving success and the adoration of their many fans. You might be shocked to hear that some of your favorite celebrities count themselves among the large number of people who deal every day with the impact of OCD in their lives.

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Here are 13 famous celebrities with OCD that have not allowed it to get in their way of being successful.

 

1. Daniel Radcliffe

At the tender age of 11, Daniel Radcliffe found himself thrust into the spotlight when he first starred as Harry Potter. This beloved, shy boy did not have it easy, and he grew up in the public eye. As his stardom rapidly progressed over a short time, he had to learn to deal with the pressure of constant public exposure.

Admittingly, Radcliffe described his persona as “attracted to chaos” and “dead behind the eyes” after receiving his official OCD diagnosis. But what changed his life was being in the Harry Potter franchise because it made him have a lot of fun. He was smart enough to make his initial choices early on in his career that kept him franchised to the Potter series. This was fortunate for him because, at the time, there were not many decent roles for teenage boys.

Having been diagnosed with OCD at the age of five, he had OCD and mental health issues drilled into him at an incredibly young age. Radcliffe opened up about his struggles with OCD to The Sun in 2012. He had to work especially hard to keep his compulsion a secret while intensely suffering from an anxiety disorder.

 

OCD
OCD is a mental illness.

 

2. Howard Stern

As a famous American TV and radio personality and a well-acclaimed author, Howard Stern has not let his obsessive-compulsive disorder stop him in his artistic endeavors. He has earned an outstanding reputation for disarming mega-celebrities, ranging from Donald Trump to Bill Murray. However, during his journey to becoming a multi-million net worth famous radio star, he found it difficult to battle his long-standing obsessive-compulsive disorder. His condition causes him to touch his radio mic several times and press multiple buttons before starting his show, but with a compulsion to do it right-handed only.

While Stern’s unstoppable personality has allowed him to lead many celebrities to publicly spill private details of their life on his show, discussion about his OCD and mental conditions and issues have remained quiet. However, in an interview with Good Morning America’s George Stephanopoulos, Stern spoke about how heartbreak over his divorce led his compulsion and anxiety to worsen and put his relationship with his daughters at risk. He found that psychotherapy helped him start a new chapter in his life and allowed him to open up like nothing before.

3. David Beckham

As a famous English football captain, David Beckham is known around the globe. But what you and many others probably do not know is that this role model has obsessive-compulsive disorder. He is obsessed with keeping things perfectly arranged. For example, a few of his known eccentric rituals include:

  • Rearranging hotel rooms
  • Purchasing numerous cans of soft drinks and arranging them to perfection
  • Organizing all his clothes by color

Beckham spoke up about his OCD in a television interview and explained about his bizarre and compulsive rituals and the urge to make everything perfect. He spoke of how he has tried to break his OCD cycle multiple times but has been unable to do so.

Of course, living with a famous person with OCD can be challenging, and Beckham’s wife, Victoria, was the first to figure out her husband’s mental health problems. His organization quirks often run contrary to what she does in their home but somehow, they make it work.

While Beckham kept his OCD condition secret from his Real Madrid teammates, his former teammates from Manchester United enjoyed poking fun at his condition. They would find it amusing to go into his hotel room and disorganized his clothes and closet, and then spread his shoes around the room.

 

OCD
OCD causes repeated unwanted thoughts.

 

4. Katy Perry

OCD is a type of anxiety disorder that usually involves repetitive, compulsive actions and bizarre thoughts. Famous “Roar” singer Katy Perry knows the uneasiness of this mental condition all too well and blames her OCD on her childhood. She began experiencing flares as a child and acknowledged in Elle magazine that she has OCD tendencies and does strange things like buttoning everything up, hanging clothes a certain way, and color coordinating them. She said, “When things are out of control in your childhood, you find things to focus on.”

In interviews with the media, Katy has explained that she never had proper schooling and was unable to make long-term friendships because her parents were always moving around the United States while she was a child. She believes her lack of education is the dominant factor behind her OCD.

Some of Perry’s bizarre OCD behaviors include:

  • Brushing her teeth four to six times daily
  • Having faith in the existence of aliens
  • Being unable to travel without her teddy bear
  • Having a compulsion to have everything in alphabetical order

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5. Justin Timberlake

When talking to the media, Justin Timberlake has told them that “Life is complicated.” Not only does Timberlake suffer from OCD, but he also has Attention Deficit Disorder (ADD). In an interview with Collider, Timberlake said, “I have OCD mixed with ADD. You try living with that. It’s complicated.”

So, what are his addictive rituals? Timberlake says he is addicted to performing live. As soon as he sees large audiences in the arena, it stirs up his compulsion, and his addiction takes control. He just wants to keep performing live forever. This compulsion does not go away once the performance ends.

Of course, being married to someone with OCD is always a challenge. According to a source, Timberlake and his now-wife Jessica Biel did go through some arguments about his need to keep their favorite food lined up accordingly in the refrigerator. Biel still has a hard time with her husband’s habits of needing to arrange bottles of beer, water, and whiskey just right. As for now, no one is spilling the beans on what has been done or how Timberlake copes with his OCD symptoms.

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6. Howie Mandel

Living with OCD is not easy, especially if you are a celebrity suffering from various forms of OCD. One such famous person is comedian Howie Mandel. One of the compulsions he is most famous for is being an extreme germaphobe. This is the reason why he always keeps his head shaved. He says he feels a lot cleaner with his hair always shaved.

Mandel admits to what has become his most common and rigid compulsion. He states, “The simplest example I can give you is: I don’t think I locked the door, so I go back, and I check the door like everyone else. And then I still don’t think I locked the door, so I go back and recheck the door. And I still think I didn’t lock the door. And I can go back, like, 30 times. Intellectually, I know that I’ve checked the door 29 times before, but I can’t stop myself from going back and checking it again and again and again.”

Obsessive-compulsive disorder has had an effect on both Mandel’s comedy career and family. He has said that comedy is the only part when he can deliver his best brain energies to concentrate on every minor detail around him. He tries not to allow OCD to interfere with his passion for his work as a comedian and living like one. As for his family, Mandel’s is much more patient and tolerant than an average person’s family would be.

 

OCD
OCD affects people of all ages.

 

7. Charlize Theron

Famous actress and humanitarian Charlize Theron has always been open about her obsessive-compulsive disorder. While she was very wild in her 20s and explored the world like nothing could stop her, once she reached her 30s, things kept whirling around her OCD and related behaviors.

Belonging to a world of glamour and stardom with a brilliant career, Theron’s OCD runs entirely against all that, especially with her extreme aversion to the glitter of all things. She opened up about her OCD compulsion to glitter while appearing on the Ellen show. She said, “I am against it … I don’t buy it. Ever. But it’s on the costume dresses. There’s a lot of times when I am walking through my house, and you know I have a little OCD thing, and I’m thinking, where is this glitter coming from? And it’s those princess dresses …”

Theron has spoken multiple times about the secret that has helped her become less anxious, her kids. She has said that being a single mother has taught her incredible ways and immense tolerance for sorting out her anxiety as much as possible. Theron has also credited her therapy for OCD for making it possible for her to come to a point in her life where she is in harmony with both her work and her two adopted children.

 

OCD
OCD causes great distress.

 

8. Leonardo DiCaprio

Everyone around the world knows the famous actor Leonardo DiCaprio. This successful actor was born to be a star and has won an Oscar and three Golden Globe awards that prove his talent and acting skills. However, even though DiCaprio has enjoyed massive success throughout his life, he could not avoid the effect that having an obsessive-compulsive disorder had on him.

DiCaprio finally opened up about his OCD about 10 years ago. He had been hiding it for so long. His talks suggest that he has been aware of its effects on his life since he was a child. When speaking to About.com, he said, “I remember as a child stepping on cracks on the way to school and having to walk back a block and step on that same crack.”

Another OCD behavior that DiCaprio has been open about is that he must walk the hallways back and forth to make sure that no chewing gum has stuck to his shoes. His OCD ways have not escaped those around him, either. On-set, his make-up artists gossip about his repetitive behaviors that include touching brushes and frequently doing strange compulsive rituals.

Getting yourself treated for depression and OCD can improve your life. Click the button below to book your appointment.

9. Lena Dunham

Lena Dunham has made a big name for herself in the entertainment industry. But with that fame, she has also gained a lot of attention for openness about her struggle with OCD and a plethora of other mental health concerns. This actress and writer has opened up about her never-ending “Fears of Night.” At the tender age of only eight years old, and later as an adult in The New Yorker magazine, Dunham wrote, “I am afraid of everything.”

The following statement written by Dunham sums up her fears very well, “The list of things that keep me up at night includes but is not limited to: appendicitis, typhoid, leprosy, unclean meat, foods I haven’t seen emerge from their packaging, foods my mother hasn’t tasted first so that if we die we die together, homeless people, headaches, rape, kidnapping, milk, the subway, sleep.” Creepy huh? Imagine having to deal with all those fears.

However, there is more to Dunham’s struggles with fear and OCD that do not seem to be sorted out as of yet. Now that she is an adult, her OCD continually shapeshifts. Her obsessive disorder has now been turned into a character on the HBO show “Girls.” Dunham refers to this character as her alter ego.

 

10. Fiona Apple

You may know Fiona Apple as an American singer and songwriter. However, you may not know that she recently revealed that she has been dealing with and struggling with obsessive-compulsive disorder. In talking to Elle magazine, she said, “I had really bad obsessive-compulsive disorder. At its worst, I was compelled to leave my house at three o’clock in the morning and go out in the alley because I just knew that the paper-towel roll I threw in the recycling bin was uncomfortable like it was lying the wrong way, and I would be down in the garbage.”

Yes, Apple feels compelled to compulsively straighten out garbage cans. But OCD has caused her to do many more rituals as this anxiety problem has affected her career and personal life much over the past several years. She cannot drive, and it took her seven years to record just one album because of her OCD.

Apple has supposedly been captivated by OCD since her childhood. She says she has very dark memories of her past, which could be the possible cause of her mental disorder.

 

OCD
OCD is an anxiety disorder.

 

11. Donald Trump

Next on the list is none other than the current president of the United States himself, Donald Trump. By now, most of us are familiar with many of Trump’s quirks. While he might not be afraid of making very bold decisions, he has expressed multiple times in interviews in the past that he fears things that can be associated with obsessive-compulsive disorder.

To start, Trump has confessed to having germaphobia and is compelled to wash his hands repeatedly, and as he put it, “as many times as possible!” But his compulsions are not just limited to hand washing. He always prefers to drink from straws to avoid contaminating his hands from the cup.

Back in the 1990s, Trump participated in about 15 hours of long interviews with radio personality Howard Stern. Many copies of these interviews still exist. In these interviews, Trump expressed his OCD briefly.

Here’s what Stern has said about his interviews with Trump, “Today, we learned some interesting things about Donald Trump. He’s very wealthy, and yet he’s a prisoner of obsessive-compulsive disorder.”

 

OCD
OCD is characterized by repetitive behaviors.

 

12. Cameron Diaz

You may know actress Cameron Diaz from her roles in such famous movies as “The Mask,” “Something about Mary,” or “Charlie’s Angels.” You might also know that she entered the entertainment industry at the very tender age of 15 as a model. From there, her good fortune directed her to stardom in Hollywood. However, what you probably do not know is that she too suffers from OCD.

Diaz admits that she has been captivated with obsessive-compulsive disorder and germaphobia since she was 19. One of her most noted compulsive rituals is rubbing her doorknobs repeatedly, so many times that the paint over them became faded.

What is interesting is that her other noted bizarre ritual contradicts her compulsion to touch doorknobs. Her other obsession is opening doors with her elbows so that she does not come in contact with germs.

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13. Jessica Alba

Jessica Alba is a well-known actress who entered the entertainment industry as a teen star and turned into a successful businesswoman with her own company and brand. She has confirmed that she, in fact, does suffer from OCD.

As a child, Alba suffered from multiple health issues, including kidney problems, pneumonia, and asthma. Like others with OCD, her prior health struggles and lack of control over her life could have led to her obsessive-compulsive behavior.

In an interview with ABC News, Alba stated, “I used to unplug every single appliance in my house. Or I’d double-check every door in my house to make sure it was locked at night…It was like a panic came over me, and I had to do something, and once I did it, I was OK. … It was me needing to control something.”

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The Bottom Line

Obsessive-compulsive disorder is one of the most common mental health disorders in the United States. It is a chronic issue that takes twists and turns that can lead to exceedingly long-lasting symptoms that take over people’s lives.

The commonality of OCD is too widespread to escape. Even celebrities are not spared from the effects of it. The only way to effectively manage this disorder is to get it diagnosed as soon as possible by a certified physician. There are many ways that OCD can be treated, ranging from small to more extensive treatments, including medication and cognitive-behavioral therapy. Individuals with this disorder need to find the treatment that best suits their unique needs for settling their anxiety that triggers their compulsive behaviors.

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When you wake up in the morning, you’re usually going to be a little bit hungry. This isn’t a bad thing, and you should pay attention to what your body is saying. However, you should also incorporate a little strategy into your morning calorie consumption. Your body is hungry, but your body may not know what it wants.

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If you eat the wrong foods, there’s a high likelihood you’ll give the body calories that either aren’t burned or aren’t good for you. Starch and bread in the morning aren’t as good an idea as you might think. Cereal is full of both and has carbohydrate energy. Carbohydrates tend to become fat.

If you want to lose weight, this isn’t the way to go. If you don’t need to lose weight, that’s another story. All that being said, here is what modern nutritionists have discovered: a breakfast high in protein actually contributes to weight loss. In this writing, we’ll explore a few reasons why that is, including:

  • A Metabolic Kick-Start
  • Satiating Your Body’s Hunger Cravings
  • Reducing Muscle Loss Through High Metabolic Rate

 

A Metabolic Kick-Start

If you want to lose weight, you need to burn more calories than you regularly ingest on average. The U.S. Department of Health and Human Services reports that average adult women will burn 1,600 to 2,400 calories a day, while average adult men will burn 2,000 to 3,000 calories a day. So if you’re an average-sized lady who is active in an average way, try not to ingest more than 1,600 calories a day.

 

Calorie Foods
Low-calorie foods can help to lose weight.

 

For a man, the number is 2,000. Here’s the thing: you can have a massive breakfast, feel fully satiated, then have a dinner salad or something in the evening to tide you over. The big problem people have with a diet is hunger pangs. But when you have a high-protein breakfast in the morning, your metabolism is kick-started with hard-to-digest compounds. Accordingly, you feel full all day from just one meal. That can make something like a 3-week diet much easier to stick to.

A reason many swear by a 3-week diet is that it takes approximately 21 days to form a neuro-pathway in your mind, at least according to Dr. Caroline Leaf. Three weeks is the approximate time necessary to form a habit in your mind at the physical level. Psychologically, you’ve just got to keep it up from that point.

So if you have a high-protein breakfast that is under your daily caloric intake, then only a light salad in the evening, you can see serious transformation inside three weeks; and even stick to it. It all starts with your metabolism. Protein kick starts it, and maintaining associated healthy habits keeps “the ball rolling”, as it were.

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Satiating Your Body’s Hunger Cravings

Red foods tend to contain antioxidants, and these tend to help stimulate your body’s metabolism as well. What does that mean for breakfast? One word: BACON! Bacon in the morning is very good for you. It’s a high-protein super-food chock full of antioxidants which actually are very good for your metabolism. If you don’t eat pork, you won’t get the same level of antioxidants from steak and eggs; but you’ll still get some.

At any rate, when you’ve got a lot of red foods early in the morning, you’re getting protein and antioxidants simultaneously. This satiates hunger cravings while stimulating your immune system with compounds that are hard to break down.

It’s additionally considerable that, if you plan on working out, you need “fuel” to repair your muscles. Protein is that fuel. If you’re doing a lot of work on upper body muscles, a heavy breakfast is a fine idea. If it’s leg day and you’re working on your thighs, this is doubly true.

 

Protein Foods
Protein helps you to lose weight.

 

Reducing Muscle Loss Through High Metabolic Rate

When you’ve got a lot of protein providing antioxidants and metabolic stimulation, then your body doesn’t “eat” muscles. When you’re malnourished, the body moves beyond fat deposits and begins to consume muscle. So just dieting can actually reduce muscle mass, but high protein breakfasts help counteract this.

But what do you do when it’s suppertime? Well, a salad was mentioned earlier-but you can’t have just any salad; you want one designed to assure you continue losing weight. So how many calories in the salad are “good” calories, and how many are “bad”?

Well, here’s a handy chart to help you determine which specific salad ingredients best match your proclivities. Essentially, creamy dressing is your enemy; but nuts, meats, and vegetables are your friend.

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A Healthy Way To Lose Weight Without Feeling Constantly Hungry

With a high protein breakfast in the morning, you set yourself up for weight loss success by kick-starting your metabolism, satiating hunger cravings, and reducing muscle loss. To learn more, or to get in-depth information into your personal physicality, contact our expert physicians today.

Contact Us at Mango Clinic for weight loss issues or click the banner below to book your appointment.

 

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