Your weight dramatically influences your health. And you cannot talk about matters of weight conclusively before delving into Body Mass Index (BMI) concept. Typically, BMI is your weight in kilograms divided by the square of height in meters. Your child’s weight must be directly proportional to their height. Any weight that doesn’t conform to the expected height may result in serious health problems.
What are the causes of weight problems in children?
Weight management practices require a lot of discipline and sacrifice. As a caring parent, you have to help your young ones to ensure that they continuously carry out routine practices that promote weight loss. But before you master the excellent practices that encourage weight loss, it is wise first to understand what causes poor weight management. The following are a number of the key practices that hinder proper weight management in children:
1.Lack of specific eating schedule
If your child eats in irregular schedules, then expect your weight loss management practices to go wrong. You should ensure that your child eats only at the appropriate time. Typically, a good schedule is divided into three parts; breakfast, lunch, and dinner. Ensure you serve only a well-balanced diet to your child at all times.
2.Consuming junk food
If your child consumes excessive junk food, then expect him or her to gain unhealthy weight rapidly. Most junk food such as sweets, chocolates, processed foods contains too many sugars that are not suitable for individuals who want to lose weight.
3. Lack of effective physical exercise
Practical exercises and workouts trigger rapid weight loss. Excess calories are burnt effectively whenever your child undertake any physical activity. If your child fails to exercise, then your weight loss efforts will amount to nothing. Therefore, you should ensure that your child engages in at least one hour of physical activity each day.
If your child engages in impulsive eating, naturally, he or she will gain rapid weight you should ensure that there is a clear meal plan and train your kid to be disciplined enough to follow the procedure strictly.
What Are The Consequences Of Improper Weigh Management In Children?
Weight gain is a recipe for myriads of health problems. The consequences of failing to monitor your child’s weight properly are adverse. Some of these health problems include:
- Heart diseases and complications
- High blood pressure
Although these overweight problems affect the quality of life of your kid, they are not a death sentence. Additionally, your child will still have an opportunity to lose weight and reduce the health risks associated with obesity. However, you need to help your child take immediate and necessary steps that will help them manage their weight loss effectively and quickly.
Essential Considerations for Weight Loss in Children
You will be forgiven to think that weight loss is all about consuming less food. However, effective weight loss management involves much more than going on fasting. In fact, when you eat less, you run a risk of compromising your overall health because your body organs need energy and nutrients to function optimally.
A sound weight loss management program for children must involve active participation of parents or guardians. The following things that you must consider when drawing and implementing an effective weight management program for your kid:
Offering unconditional support– you should provide as much support to your child as possible. Let the kid feel that you care and that you are an equal stakeholder who is keen at finding a solution to the problem they are facing. It is wrong to deny your kids unhealthy snacks and go-ahead to consume the same in their presence. As a family, share the special diet meal the child is eating whenever you get a chance to eat together.
The fats factor– most people tend to blame fats for their weight woes. However, fats are not always an issue. Fats are an essential part of your kid’s diet. Still, you should not feed your kid on processed and saturated fats.
Eating regularly– don’t deny your child food with the false hope that they will lose weight. Instead, you should draw up a regular eating schedule. Such a plan is more effective because the body will adjust and adequately digest the food whenever your child eats at specific times.
Improve the mood of your child– your child’s mood plays a central role in weight management. You should always ensure that your child exercises more and have several fun-filled activities that improve their mood. A stressed child may end up consuming too much food that may reverse the weight loss gains.
Finally, maintaining the weight of your child is a lot easier than that of a grown-up. You should establish the right weight loss program in your child’s life that will form part of their lifestyle. Book an appointment with MangoClinic to gain professional help.