Mixed Vegetables Offer More Benefits
The more color you have on your veggie plate, the more nutritional benefits you get. For enhanced health benefits, go for very colorful vegetables with dark, leafy greens, carrots, butternut squash, and peppers.
If you have a hard time consuming a given healthy vegetable, try a different preparation method. For example, if you do not like steamed broccoli or cauliflower, you might like it roasted.
Have a Bowl of Fruit Salad for Happiness
Make a salad with different types of fresh fruit to benefit from the various nutrients they offer. Grapes, blueberries, and apples are rich in antioxidant vitamins and other components that protect your brain against diseases, improve your mood and behavior, and support overall brain functions. Dress up your fruit salad with sweet spices such as nutmeg, ginger, and cinnamon. Fruit salads are also great mood foods instead of snacking on junk foods.
Take Dark Chocolate
Chocolate is more than a dessert. Grated dark chocolate is an ingredient in many best chili dishes. You can also add grated dark chocolate to banana and zucchini bread batters or fruit smoothies. Besides, you can melt dark chocolate to make a sweet drizzle or dip for fresh fruit. Dark chocolate also has some magnesium that stimulates brain growth.
Garlicky Lemon Anchovy Vinaigrette
Using anchovy fillets in vinaigrette is the better option, but you can also use a pinch of anchovy paste. Blend four anchovy fillets, one large clove of garlic, two teaspoons of mustard, lemon juice, and a pinch of salt and pepper. Gradually add 1/3 cup of olive oil until well incorporated. However, you can instead mash garlic and anchovies, then finely chop and whisk together with the remaining ingredients in a bowl.
Taste the dressing and adjust the seasonings. Make about ¾ cup of dressing and store in a covered container in the refrigerator for up to five days. Use this vinaigrette to dress vegetable and green salads or use it as a marinade or sauce for broiled and grilled fish.