Attention Deficit Hyperactivity Disorder, shortly known as ADHD, is a chronic mental condition that mostly affects children and, occasionally, adults. Generally, the condition is characterized by impulsivity, difficulty to pay attention, and hyperactivity. However, like other common mental conditions, these symptoms vary from one person to another. Similarly, the symptoms can occur together in some cases or occur individually without others.
Diagnosis and classification of ADHD depend on the presenting symptoms, which become apparent as the child grows. Below are the common types of ADHD.
1. Hyperactive-Impulsive Type
As the name suggests, hyperactivity and impulsivity mainly characterize this type of ADHD. However, children may not demonstrate any abnormal behavior in their early childhood, during the preschool and early school years. Though your child may demonstrate different behaviors, they are within the normal range. For instance, the child may run in circles, bang into people and objects, ask endless questions and doesn’t rest.
However, as the child grows, they demonstrate behavior signaling hyperactivity and impulsivity. This includes running around the house restlessly, climbing on furniture, and refusing to stay calm when eating or reading. If not intervened, children with hyperactive-impulsive ADHD develop into middle childhood with these symptoms.
Causes of Hyperactive-Impulsive ADHD
They may play actively for long, interrupt other children’s games, have difficulty in completing chores, cannot sit at mealtimes, fidgets with everything, and makes disruptive noise. Similarly, your child can grow with these symptoms into adolescence if not treated.
In adulthood, affected individuals can engage in active social activities for abnormally long periods, fooling around that annoys others, engage in very risky behaviors, restless, interrupts others, and often gets in trouble. Hyperactive symptoms may decrease or be replaced with restlessness in adulthood.
Key symptoms of hyperactive-impulsive ADHD include:
As the name suggests, children with the inattentive type of ADHD have trouble focusing on activities and easily get distracted. For one to be diagnosed with this condition, they should present at least six of the following symptoms:
Doesn’t pay attention to detail
Makes careless mistakes
Difficulty in listening
Unable to follow and understand instructions
Easily distracted
Very forgetful
Avoids tasks that require a lot of effort
Losing key items required to complete a task
Even with the above symptoms, your doctor can suggest some tests to rule out medical conditions that present with similar symptoms. That said, your child may be examined for anxiety and depression, hearing and vision problems, and learning disabilities.
Children with inattentive ADHD can benefit from medications that improve their concentration. Therapies with various devices can also help stimulate specific parts of the brain that causes ADHD. One of the FDA’s recently approved devices is the Monarch external Trigeminal Nerve Stimulation System, which has proven effective for children above 7 years who have not taken any ADHD medication. Experts also suggest a combination of therapy and medication.
Behavior therapy, which involves some parenting tactics, is also beneficial. For instance, you can establish a reward system for excellent behavior and withdraw some privileges if the child engages in unwanted behaviors.
Causes of Inattentive ADHD
Parents and teachers can also use the following tips to improve the behaviors of children with inattentive ADHD.
Have to-do lists
Divide large projects into small tasks
Give clear and easily understandable instructions.
Establish a routine
Minimize distractions
3. Combination Type
Children suffering from a combination type of ADHD don’t have exclusive symptoms for inattention or hyperactive-impulsive type. Such patients have combined symptoms from both types. This means that such children have severe symptoms compared to those diagnosed with predominantly inattentive or hyperactive-impulsive types.
With combined symptoms, diagnosing combined ADHD is quite challenging. However, psychiatrists use the DSM-5 classification manual to categorize children based on the evaluation of their behavior. For one to be diagnosed with combined ADHD, they should demonstrate at least six symptoms of hyperactive-impulsive behavior and inattention. Additionally, the behaviors should have disrupted the child’s life for at least six months.
Apart from showing patterns of hyperactivity, impulsivity, and inattention, DSM-5 classification states that the patient should have displayed these symptoms before 12 years. They should also be present in more than one settings, such as both at home and at school.
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While the causes of ADHD are unknown, most researchers suggest that the traits are genetically inherited and passed from parents to children. That aside, other factors thought to increase the risk of ADHD in children include premature birth, brain injuries during birth, low birth weight, exposure to lead during childhood, and excessive cigarette smoking and alcoholism during pregnancy.
Early detection and expert intervention can help reduce the severity of the symptoms and promote child growth. That said, if your child has symptoms aligning with this condition, book an appointment with Mango Clinic. Experts in the clinic will assess and treat your child accordingly.
ADHD (attention-deficit hyperactivity disorder) is among the most common neurological disorders in kids. Though there are several options for its management currently, the leading one remains Adderall. This is the brand name for a drug that combines dextroamphetamine and amphetamine.
Adderall is a stimulant that has shown to ease the symptoms of ADHD in 70-80% of patients. It increases the availability of specific brain chemicals, key among these being dopamine. Adderall decreases the hyperactivity symptoms of ADHD and improves a patient’s listening skills.
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Adderall is available in two alternatives. There is an all-encompassing delivery option known as Adderall XR and a prompt delivery option marketed as Adderall IR. The Adderall IR is a short-acting drug lasting for four hours. It is sold in 5mg. The Adderall XR lasts for 10-12 hours and is available in 20mg.
One of the fundamental questions that people who need Adderall grapple with is where they can get the drug. Like almost all things nowadays, you can easily get the drug from an online store.
Though many legitimate online pharmacies sell Adderall, several illegal sites sell substandard drugs. These drugs can be laced with dangerous chemicals that increase your risk of addiction and adverse side effects. You can also attract legal fines when you buy Adderall from these illicit stores.
Below are some of the best online pharmacies from which you can get Adderall.
1. Blink Health
This pharmacy is based in New York but is licensed to operate in all states in the U.S. It has free standard shipping, though the expected delivery period is not mentioned. You can save as much as 80% off the retail price of select medications.
For prescription drugs like Adderall, there is also a discount program that allows you to buy drugs at a lower cost when you shop in their brick and mortar stores. Blink Health has a pharmacist available during business hours to answer your questions.
Side Effects of Adderall
2. Honeybee Health
Founded in 2017, the pharmacy works with some of the most experienced pharmacists. Like regular pharmacies, Honeybee Health only sells FDA-approved drugs. They get their prescription drugs from licensed U.S-based distributors.
Standard shipping of your drug from Honeybee Health is free, and the expected delivery period is 7-10 days after your order. There is an expedited delivery option available for approximately $10.
3. CanDrugstore
This pharmacy is based in Surrey, Canada, where it dispenses non-prescription, pet, and prescription medications. It also has fulfillment centers approved by regulatory bodies in the UK, US, Mauritius, India, Singapore, Australia, and New Zealand. Their shipping charge is about $10 per package, with free shipping for orders above $99.
You can expect your delivery from CanDrugstore to get to your doorstep in 3 weeks. By shopping for your Adderall from this pharmacy, you can expect a 40-70% price reduction. There are customer care specialists and pharmacy technicians during business hours to handle your issues.
This online pharmacy is based in Boca Raton, Florida. It is licensed to operate in the District of Columbia and 49 states, excluding Alabama. Though it does not accept insurance payments, it offers free standard shipping with your order arriving in 1-5 days.
There is a pharmacist on hand during business hours to answer your questions. Mail My Prescriptions has periodic promotional codes that will significantly reduce the cost of your medication.
Treatment with Adderall
5. Health Warehouse
This online pharmacy is based in Florence, Kentucky. It is licensed to sell in all fifty U.S states. If you sign up for the store’s monthly newsletter, ground shipping of your drugs will be free. If not, you will be charged a standard delivery fee of $4 for drugs that you will get within 2-8 days.
There is an expedited delivery option available at an added cost. Though Health Warehouse has a 90-day return policy for its OTC medication, it does not accept the return of prescription drugs like Adderall.
6. Amazon Pharmacy
The platform for Amazon Pharmacy is just as easy to use as the e-commerce site from the same company. You only need to sign up to the platform then request the medication you want. The drugs are then delivered to your door in discreet packaging.
However, Amazon Pharmacy will accept most insurance plans, and its prime members can get discounts when shopping from several physical pharmacies.
Most importantly, one of the red flags when buying Adderall online from a pharmacy is a store that sells you the drug without a prescription. This is illegal. Online pharmacies are not allowed to sell prescription medications like Adderall without a doctor’s prescription.
You should first make an appointment with licensed ADHD doctors at Mango Clinic to diagnose the condition, then tailor your treatment. The doctors will give you a prescription that you will submit to any of the above online pharmacies to get your drug.
Attention Deficit Hyperactivity Disorder, commonly known as ADHD, is diagnosed in 1 out of 25 adults with statics showing that 4.4% of adults in America have the condition. One of the main symptoms of ADHD is a lack of focus. As you know distraction dilutes focus and people diagnosed with ADHD struggle with focusing on tasks. They’re easily distracted by the world around them. However, if you discover that your level of distraction is higher than normal and you have been diagnosed with ADHD, you can watch out for some of these common distractions.
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Children and adults can become restless from time to time. When you’re restless, you have much energy, and you’re having trouble calming it down. Hyperactive children are not only a distraction to themselves, but they can distract other children, especially when they can’t sit still. The best way to bring the excess energy back to normal is by redirecting it to doing something else like fidgeting. You can give a child a fidgeting ball, or an adult can chew gum. These strategies will have a calming effect, and you will be able to focus on a task.
2. Noise Disruptions
People with ADHD can easily be distracted by any amount of noise around them. Any little noise interferes with their concentration from the phone ringing to people’s voices. Their brain is not able to pick which noise requires their attention and which one is unnecessary. Any amount of noise quickly disrupts them from what they are doing, and they’re unable to focus. If this is you, you have discovered by now that distraction dilutes focus. You will need to tune off distractions, especially when working on important projects. Put your phone on silent mode or lower the volume of your gadgets.
ADHD is a mental disorder.
3. Physical Sensations
Physical sensations can be a huge disruption to people with ADHD condition. Any feeling of discomfort on their skin can cause itchiness and lack of concentration. If you are sensitive to touch, then this can easily interrupt your concentration. Ensure that your clothes are soft and comfortable and keep distractions away. Rough, itchy clothes will disrupt your work and interfere with your productivity.
4. Sight Disruptions
Any slight movement around a person with ADHD can easily draw their attention. If you’re working and someone moves, it can cause you to lose focus and instead look at the movement. Recovering your focus back may not be easy, so to limit sight distractions, stay away from moving objects or people. If you are in an office set-up, stay away from the window, or frequent movement the distraction dilutes focus.
Distractions not only come from outside, but they can also have their source from within. Most people with ADHD condition can find themselves having competing thoughts all at the same time. You might be doing something, and suddenly a completely unrelated thought disrupts your current thoughts. Sometimes you may appear to be daydreaming or lost in other thoughts when you should be discussing something else with a colleague or friend.
Such disruptions can manifest in a conversation where you move from one topic or activity to a completely different and unrelated one. This is often shocking to the people around you. To avoid such tendencies, always make eye contact when engaging in conversations.
Distraction is the extreme agitation of the mind.
How to Cope with ADHD Distractions?
It’s a relief to know why certain things affect you extensively, and not others. The good news is that knowing and seeking help will improve the quality of your life and relationships. Distraction dilutes your focus, so here’s how you can keep the focus:
Self-Awareness
Self-awareness of what triggers disruption is the first step to boosting your work productivity and your social life. When you’re aware of these triggers, you can avoid them before they fully manifest and interrupt your life.
Eliminate Distractions and Find Alternatives
Tune off any distractions, especially when you want to concentrate on an important task fully. Alternatively, you can have some white noise that will have an opposite effect on you. White noise can help you focus better on your current task.
Make What Matters-Standout
Intentionally pick what matters to you and make it stand out from all the other unnecessary things. Consciously focusing and prioritizing what‘s important diminishes what is not. If you’re attending classes, choose the front seat near the instructor and avoid the windows. Distraction dilutes focus. This way, you focus more on your studies, which is more important than the traffic across the road.
ADHD can be diagnosed and treated with medication. It can be successfully managed through awareness of what causes certain things to happen to you. A combination of both strategies will improve the quality of life of people having this condition. If you suspect that you have ADHD, the first step is to seek professional diagnosis and treatment. Our professional team of skilled and caring doctors will help to restore your health and well-being. Your health is our concern, and that is why we offer low-cost, reliable, and flexible options.
Don’t hesitate to contact us today and talk to one of our doctors if you have any concerns or questions.
ADHD patients often find it difficult to deliver their best at work. Today, we will teach you about 7 of the incredible workplace adjustments that you can make for colleagues, family members, friends, and even yourself to ensure optimum productivity. The strategies that I’ll share with you today have helped dozens of ADHD patients to deliver their best at their workplaces.
Book an appointment to get professional assistance if you’re suffering from severe ADHD at work!
Here are the adjustment strategies for ADHD patients who are in the corporate world:
Approach your condition with a positive mindset
Customize your workspace
Highlight your strength
Seek support from colleagues
Organize yourself while at work
Stimulate attention
Seek therapy and medication
Organizational skills, a sharp mind, strong administrative skills, speed, and a calm attitude are qualities that employees require to deliver at work. Nonetheless, excelling at work can be a tall order if you’re battling ADHD. Generally, employees suffering from ADHD struggle in delivering work projects compared to those who are perfectly healthy. They may panic, feel tired, lose focus, and at times, give up on themselves.
How ADHD Affects Your Job?
The extent to which ADHD hampers your work depends on the severity of the disorder and how long you’ve been battling it. Approximately 8 to 9 million people in America have ADHD. Most of them struggle to secure or hold down one job for long. Those who manage to gain employment often earn considerably less than their equally-qualified colleagues.
ADHD affects your job in different ways. It negatively impacts job performance, your dedication notwithstanding. You’re likely to lose focus while at work, thus miss out on crucial details. Furthermore, ADHD patients make errors that make them doubt their capability and reliability. Ultimately, this impacts your personal, social, and economic life significantly.
There’s an endless list of issues that employees who have ADHD encounter daily. Here are some of these issues:
Difficulty in managing time
Poor organization
Problems with handling multiple tasks
Lack of attention
Difficulties completing assignments on time
Failure to notice the finer details when undertaking work-related assignments
Low intellectual responses and communication skills
Poor emotional intelligence
Workplace Adjustment Strategies:
ADHD and its symptoms shouldn’t stop you from excelling at your job and climbing the career ladder. There’s so much you can do to accommodate the condition while delivering your best effort at work. It’s best to keep in mind that most ADHD accommodations are effective, inexpensive, and straightforward. Managing the condition may sound challenging, but things will get easier for you once you get into the groove. Read on to find out how you can incorporate the seven workplace adjustment strategies into your career life.
Occupational Issues ADHD Patients Encounter
1. Approach Your Condition Positively
If you’re an ADHD patient, it’s best to keep in mind that your colleagues and family members would do anything to help you succeed at work. However, most of these well-meaning individuals do not understand ADHD fully. Consequently, they are likely to make mistakes during their interactions with you. It will be difficult for them to approach you, or know how best to help you.
Generally, individuals who are battling mental conditions such as ADHD have a very fragile and delicate mind. Often, they are unable to take in situations or calls from society like ordinary people do. This arises from their mental struggles and the perception that individuals with ADHD are robust and different from other people.
Get Educated about the Condition
It’s essential to get some education about ADHD. For instance, you might convince yourself that the condition is merely a behavioral or academic problem, or patients aren’t groomed to behave appropriately. It will be difficult for colleagues or family members to support individuals who have ADHD. So, whether it’s you or someone else battling ADHD, it’s vital to get educated about it in detail.
In case you want to know more about the condition, you’ll discover that ADHD is a disorder that affects brain function. It entails a lack of most cognitive processes, including time management, decision-making, and organizational skills. Therefore, it’s best to ask experts to educate you about the condition.
Ask Knowledgeable or Associated People to Educate You about ADHD
Once you get an idea about ADHD, ask the target people. Patients are often willing to teach others about their health to achieve better understanding and interaction with others. In case you’re not educated, you should let those around you know about it and be honest with them.
But, how can you receive help from colleagues who are also battling the same condition? Well, you can start this with polite gestures and a gentle tone along these lines, “I’d like to understand ADHD in detail. Would you please educate me about it?” When you make such a move, the other person is more likely to empathize with you and help you understand ADHD better.
Alternatively, if you want to know more about ADHD, there are many ways of gaining this knowledge. Consulting a mental health expert is always the most comfortable place to start because he/she will guide you at every step along the way. Similarly, you can also approach a group of individuals who are also battling ADHD and discuss any queries you might have.
Someone who also suffers from the same condition understands your predicament better than any other person. Therefore, he/she is best placed to advise you on handling your emotions and managing your time. With time, there will be an excellent mutual bond and a sense of comradeship between the two of you, which helps both of you to manage the condition better.
Nobody chooses to suffer from a disorder such as ADHD. Therefore, you shouldn’t get judgmental about ADHD because this condition isn’t a disability or limitation. Likewise, it doesn’t define your intelligence, character, or capability.
To understand the condition better and make adjustments that enable you to perform optimally at work, you should start by asking yourself the hard questions: What bothers you the most at the workplace? How does it feel working with your colleagues? And, what do you expect from your bosses at the workplace? Once you have answers to these questions, it will be easier for you to solve more profound issues impacting your performance at work. Similarly, if any of your colleagues at work is battling ADHD, showing empathetic behavior will go a long way in creating the positive aura that he/she needs to perform optimally.
Reach out for Help
You should always be willing to reach out to others for help. It’s commonplace for ADHD patients to struggle with accomplishing specific tasks. Do not shy from reaching out to trustworthy colleagues and be free to seek help. Some assignments at the workplace will leave you feeling helpless. This applies to both ADHD patients and average individuals. Reaching out to colleagues and sharing your struggles will help you avoid panicking. As a result, it will be easier for you to ace the tasks that hitherto seemed impossible to handle.
Stick Around Positive People
It’s essential for ADHD patients to stick around positive people, both in the workplace and at home. Such people are more likely to highlight your strength besides offering positive and reassuring thoughts that significantly impact you. Positive people will always leave a positive impression as far as your mental health is concerned. When you hang around them, their positivity will rub off on you, and you’ll be able to convert it into the energy you need to deal with problems that you might encounter at the workplace.
It’s a great idea to hang around individuals who emanate positivity and help you see the positive side of life, your condition notwithstanding. The same cannot be said of negative people. They will leave you feeling depressed and in a worse mental state. Spending time in the company of light-hearted colleagues will leave you at ease besides helping you deal with the disorganizations, mismanagements, and any other cognitive issue that you may be battling as a result of ADHD.
Positive people will never judge you for who you are. Indeed, there isn’t a better way of solving problems at work and managing ADHD symptoms than spending time with positive people.
You can only thrive and optimally in a comfortable workstation. Customizing the workstation to your needs also goes a long way in helping you deliver your best effort when handling tasks. Imagine sitting on a squeaky chair at a cluttered desk that is too high or low for your comfort. Can you be productive in such a messy work setting? It’s even harder to be productive in this situation if you have ADHD.
Your environment plays a significant role as far as work productivity is concerned. In this regard, I’m sharing some quick fixes that can help you customize the workplace to help you focus on your work.
Have a Comfortable Seating Arrangement with Proper Lighting?
It’s advisable to have an ergonomic set up in the workplace. Contrary to what you might think, your job isn’t about the one-hour or so engagements you have with colleagues, clients, etc. Instead, it requires long and unending work hours, and in some cases, you’ll spend entire days sitting at your desk. There’s no way you can be productive in a disorganized and uncomfortable workspace.
Today, there’s a wide variety of ergonomic chairs and desks on the market. These products come with features such as rotational capability and adjustable heights. Desk height needs to be compatible with your eyesight. Likewise, office chairs ought to include appropriate arm placements with neck and backrests. These are some of the mandatory things that organizations should provide to their employees to boost workplace productivity.
Lighting is another essential factor in the workplace. For optimum productivity, the work environment should be well-lit since this maximizes your vision besides creating a calm environment.
Sort Out Your Desk
It’s common to come across messy desks in offices. If you’re battling ADHD, a messy desk will undoubtedly worsen your anxiety and other ADHD symptoms. Piles of files, papers, and other office supplies on the office desk make the place look messy and trigger distractions. Although you need to use many items on a typical workday, it’s best to ensure that your desk is organized at all times. Looking around for missing documents and other items will worsen your condition, thus hampering your productivity.
The market is flooded with organizers, and they are not only affordable but also come in different shapes. Although most organizations provide them, you can still purchase some more for yourself. This will enable you to personalize your desk and make the workspace ideal for you. Even after buying organizers, it’s advisable to sort out your desk every evening before leaving the office. Getting rid of clutter from your workstation will also remove any mental clutter, and the job worries that you might have.
Fidget With Toys
Fidget tubes and toys are no longer exclusively for kids. In recent years, more adults have been using them to ease anxiety. These accessories can be incredibly helpful to individuals who are battling ADHD. Irrespective of the shape, quality, or type of toy you choose, you’ll obtain the same results. They not only help with attention but also improve your learning ability. Likewise, fidget cubes and toys can go a long way in reducing pressure and stress when handling demanding tasks at work.
Behavioral experts also point out that certain levels of movement contribute significantly to learning and focusing. These movements help the brain to develop new neural pathways, thus improving your learning skills. Most ADHD patients experience restlessness, which can be controlled with fidget toys since they help with coordination besides improving the functions of your hands and muscles.
Get Some Fresh Air
If you’re battling ADHD, it’s common for your mind to wander away from tasks. When this happens, you undoubtedly need to break away from the monotony of the workspace. Regardless of the location of your office, you need to catch a breather. To outside and get some fresh air since this will help realign your focus.
Diverting the brain from the workstation’s monotony is particularly beneficial if you’re handling a demanding task and feeling restless about it. It will improve your attention once you step back into the office. Whether you have ADHD or not, breathing in fresh outdoor air will go a long way in improving your focus and attention.
How to Stay Organized with ADHD?
3. Highlight Your Strengths
Not everyone who suffers from ADHD experiences the same issues. Even with battling the severest form of ADHD, there are always personal strengths that come to light. In fact, you can use ADHD to your advantage in the workplace.
Sounds fanciful, right?
To put this into perspective, here are examples of beneficial traits that ADHD gifts you, and how they come in handy as far as your career progression is concerned.
The Gift of Creativity
You read it right! ADHD patients can be more creative than ordinary people. While explaining creative cognition, psychologists often divide it into three aspects:
Conceptual expansion
Divergent thinking
Overcoming knowledge constraints
For ADHD patients, the good news is that they are outstanding when it comes to divergent thinking. Generally, they have an unmatched ability to come up with new ideas from one starting point. This quality can come in handy when making job presentations or when creating marketing strategies.
Research indicates that employees who have ADHD people perform well under pressure when it comes to tasks that require divergent thinking. Such tasks include creating new perspectives from old ideas, brainstorming new features of a product, and inventing new objects.
Detailed Orientation
ADHD patients have the unique ability of detail-orientation. This quality allows them to see things from a different perspective besides allowing them to perceive the minute details that other people ordinarily fail to spot.
ADHD patients also have remarkably daring psychics. Typically, the human brain filters sensory information, tastes, smell, future prediction, and insights at a speed of 40 bit per second. The brain of an ADHD patient is even faster in this regard.
However, it’s best to keep in mind that the ADHD brain tends to be overloaded with sensory input. It receives a confusing plethora of sensory information ranging from important insights to unnecessary background noise. An ADHD individual’s brain takes in a large volume of information that other employees tend to miss out or perceive as being unimportant. As a result, employees who are battling ADHD are more likely to understand things being conveyed.
ADHD and impulsivity are often associated. However, not many patients know that they can use this symptom to their advantage, especially at work. ADHD individuals tend to be quick starters who jump into tasks and show great courage and zeal when handling work-related assignments. They also don’t shy away from taking risks and trying out new ideas.
On the other hand, regular employees tend to be backward, reserved, and dull. They prefer sticking to outdated ideas and long-established norms. Whenever such individuals spearhead projects, there’s usually a lot of internal resistance since they tend to do things by the book. The same cannot be said of ADHD patients. They make great revolutionaries and can come up with innovative ideas for transforming the workplace.
ADHD Enables You to Easily Work Out Crises
It’s common for crises to arise in the workplace. A recent study established that individuals with ADHD often generate more theta waves than regular guys. These waves are responsible for relaxation and deeper sleep. Contrary to what many people think, people with ADHD tend to be calmer and more relaxed in their minds. The abundance of theta waves enables them to be great when workplace crises arise.
Generally, people with ADHD perform exceptionally well in panic jobs. You’ll find them working as medical professionals, fire marshals, and law enforcement. When everyone else is anxious, and under stress, ADHD individuals are likely to be at ease.
Why Do Companies Need More Employees Who have ADHD?
Hyper-Focus
Individuals battling ADHD tend to be more focused, especially when allocated tasks that match their interests. More organizations are waking up to this fact. The unmatched will-power and focus of ADHD patients can be harnessed to the benefit of an organization. Therefore, if any of your colleagues have ADHD, find a way of accommodating him/her.
Dynamism and Resourcefulness
Individuals with ADHD tend to be energetic, smart, resourceful, and spirited. They simply need to be encouraged and supported to understand that ADHD is their superpower. When given tasks that match their interests, these individuals can deliver results, when in the most intense situations. Business turnarounds and change of plans are nothing new to them due to their impulsive nature. What’s more, they will always provide multiple solutions to problems that seem insurmountable to ordinary people.
If you’re an ADHD patient, all you need to do is find a way of getting your brain to work. Start by recognizing and appreciating your exceptional brain capabilities, then invest your mind in goals and tasks at hand. If you make an effort to incorporate all your positive qualities into work-related tasks, you’ll reap positive rewards when it comes to working performance.
Book an appointment to get professional assistance for ADHD in the workplace rights!
The typically chaotic and impulsive ADHD behaviors can make job hours to be exhausting and stressful. Although things may get challenging at times, you should keep in mind that there’s little you can do about your ADHD behavior. Getting support from your workmates will go a long way in improving your performance.
If you’re looking to make reasonable adjustments at the workplace with your colleagues’ support, the following advice will come in handy:
Inform and Educate Your Colleagues about ADHD
You can’t receive the help you need at the workplace if your colleagues know nothing about ADHD or the fact that you’re battling it. In this regard, it’s crucial to understand how best to describe your condition to them.
Your words matter significantly. Therefore, it’s essential to frame the conversation in a way that makes your colleagues understand what ADHD is all about fully. Since you’re the one battling the condition, it would help if you described your condition in a positive light. Describe to them how you perceive your situation, and what other people think about it. Also, explain how it aids and hampers your performance when handling different tasks. This will not only depict your honestly but also make them empathize with you.
It’s equally important to inform your colleagues about your mood disorders, hyperactivity, attention deficits, and everything else they need to know about you. They also need to know about the stigma and common myths and misconceptions associated with ADHD. This way, they won’t judge you. In this regard, you should bring to light the fact that:
Individuals with ADHD Aren’t Lazy
It’s common for co-workers to think that the frequent breaks you take from your workstation are an excuse for you to slack off. At times, you may be unmotivated to handle work-related assignments due to difficulties in focusing on a specific task. When your colleagues understand that this isn’t a sign of laziness, they’ll be able to offer the support you need.
Often, ADHD patients crave mental stimulation and excitement. As a result, they experience difficulties in handling monotonous tasks. In this case, they will either take longer to complete the tasks or simply fail to deliver altogether. Your colleagues can provide much-needed motivation and support if you tell them about your condition. They will help with task management besides suggesting strategies for breaking down tasks into smaller and doable sections.
Effective Therapies for ADHD
ADHD Isn’t an Excuse for Taking Stimulants
To some people, ADHD doesn’t exist. Some of your co-workers may also have the same perception. This is largely attributed to the fact that some patients overcome the condition during their teens. As a result, less ADHD screening is done among adults. Many people fail to understand that millions of adults also battle the disorder. Most of them have trouble at work. Worse still, most drug addicts in our society today abuse drugs used to treat ADHD, including stimulants.
This explains why most people think that those who claim to have ADHD do so as an excuse to take drugs. For this reason, it’s essential to create awareness among your colleagues about your condition and that you require medical help for ADHD.
ADHD Patients Can Also Stay Calm
Many people associate ADHD with anxiety, restlessness, and impulsivity. However, ADHD patients tend to be the calmest and most-mellow members of a group, especially if the condition is suitably managed. When you inform your co-workers about your condition, you should also explain this to them. Inattentive ADHD is often associated with trouble paying attention, committing small mistakes, and focusing on tasks. If you have this form of ADHD, hyperactivity won’t be a primary concern to you since you can behave rationally and normally like other people.
Individuals with ADHD Are Reliable
Being impulsive, the inability to focus, and hyperactivity doesn’t mean that ADHD patients are unreliable and can’t maintain healthy and long-term relationships. At the workplace, make other employees understand that you care about the well-being of the organization and that you’re a reliable member of the team.
Since you easily get distracted when handling tasks, it’s best to note down important things that you need to do on a typical workday. Do not hesitate to approach your colleagues and seek help whenever you need it. Since you spend a lot of time with your colleagues within and beyond the work environment, it’s best to involve them in your treatment process.
There’s a Reason for Your Temper
Things as insignificant as getting late to work due to unavoidable circumstances can make ADHD patients moody and temperamental. These individuals tend to be straightforward, and a result, lose their cool while at work. If your colleagues understand this, they’ll be in a better position to help you out when such episodes occur.
Once your colleagues understand your condition, they will know how best to interact with you. It will also be easier for them to come up with strategies for resolving job-related issues. In a supportive work environment, your colleagues will help you in three different ways:
Aligning Strength-Based Tasks
One of the strategies that help ADHD individuals to perform well at work is aligning tasks with their strengths and interests. This enables them to adapt to task requirements and deliver the expected outcomes quickly. It’s best to place ADHD individuals in job situations where they’ll experience fewer symptoms of the condition. They should also be assigned tasks based on their demonstrated strengths.
Furthermore, employees with ADHD should take strengths and character assessments since this is the easiest way of determining areas where they are capable of delivering their best efforts. In doing so, you’ll be able to maximize their productivity.
Implementing Flexible Working Hours
The impulsive nature of ADHD employees makes it difficult for them to adhere to strict working hours. Some of them tend to be more productive at night and cannot adhere to a normal working routine. To get the best out of these individuals, it’s essential to have flexible working hours that play to their strengths. If the workplace allows, work should be scheduled according to these individuals’ capabilities and symptoms.
5. Organize Yourself at Work
Making the necessary workplace adjustment can be challenging, and even worse if you have ADHD. However, this can be a lot easier with organizational skills. In this regard, I will share some proven organizational skills that can help you manage time more efficiently and create a friendly workspace. You should keep in mind that everyone has a strategy that works best for him/her. Therefore, try out different strategies to determine what works best for you. Here are some helpful tips for organizing yourself at work:
i) Use a Bright-Colored Planner
The mind of an individual who has ADHD reacts better to bright-colored planners. To most people, keeping a planner is unimportant. However, the accessory has proven to be useful to ADHD patients since it enables them to review their daily, weekly, and monthly plans repeatedly. This way, it’s easier for them to stick to those plans.
Planners are particularly essential to ADHD individuals who are employed in busy workplaces since they can be able to prioritize tasks and manage time efficiently. Once you get a planner, start by noting down the most essential entries, including appointments and high-priority tasks. Add more reminders, important dates, to-do lists, and so on.
How you organize your planner should depend on the number of engagements and interactions you have. The planner also needs to get updated to incorporate your hobbies and leisure activities. Organizing and refreshing your planner regularly goes a long way in enabling you to perform work-related tasks with ease.
There are lots of online resources that you can leverage to stay organized at work. These tools help you avoid the chaos of work-related documentation and responsibilities. For instance, online banking apps help you avoid cumbersome calculations that would hitherto unsettle your brain and worsen ADHD symptoms. Online tools keep all your data synchronized, besides ensuring its availability whenever you need it.
iii) Get Rid of Things You Don’t Need
When battling ADHD, handling less stuff gives you the much-needed peace of mind. Therefore, consider getting rid of all the extra possessions that you don’t need since this will also de-clutter your brain. There’s always too much stuff that employees don’t need in a typical workstation, which affects their productivity significantly. When you only have the few things that you need around your workstation, less time will be required to maintain order.
iv) Maintain Multiple Notebooks for Different Tasks
During your days as a student, keeping several notebooks or different subjects helped you to stay organized, right?
The same applies to your professional life.
Each department that you deal with should have its own notebook. Categorize and customize your notebooks according to the progress you’re making in different tasks, priorities, and so on. You can even keep a notebook for noting down unimportant information. This notebook will act as a “mind thrash” for dumping all the unspoken words that you may have in mind. In doing so, you’ll be able to unload your mind of all the unpleasant thoughts that might worsen your ADHD.
5 Ways to Boost Confidence Among ADHD Adults
v) Set Aside 15-Minute Breaks for Play Therapy
Working on one task for hours on end can lead to mental burnout. To avoid this, set aside 15-minute breaks for play therapy every hour or two. The breaks will deviate your mind away from the pressure of work and help you rejuvenate.
Playing games is an excellent way to utilize breaks since it enhances your attention and learning. It’s best to keep in mind that ADHD brains are different from regular ones. Therefore, if you’re battling the disorder, you probably don’t need typical games such as Fortnite and Candy Crush. Instead, you need games that enhance your memory while helping you to stay calm. Here are some of the games and applications that are excellent for you:
Cognifit
This is a quiz game designed to gauge your cognitive abilities. You can benefit significantly from playing this game since it builds your focus, attention, and memory. You will enjoy it all the more if you play with a colleague.
Elevate
As the name suggests, this training app is designed to elevate your cognitive abilities. It also helps you to calm down and focus on the task at hand.
Luminosity
This app creates personalized training programs for sharpening players’ cognitive skills. It targets various aspects, including focus, problem-solving, and memory.
MindNote
ADHD minds tend to be very creative. There’s no better way of putting your creativity to the test than playing this game. It will help you build mind maps and create the visual structures of your thoughts.
6. Activate Attention
ADHD individuals always struggle with focus while at work. Dedication and creative thoughts don’t magically transform into concentration, more so when the task at hand is restrictive, challenging, or has strict deadlines. It’s common for an ADHD individual’s brain to switch off even after he/she creates a to-do list.
To overcome this situation, you should work for your brain, rather than against it. The following tips can get you started:
i) Leverage the ‘Zeigarnik Effect.’
The Zeigarnik Effect is a belief that the human brain focuses more on unfinished tasks rather than tasks that are yet to be started off. Therefore, if you embark on a task and allocate just 20 minutes to it, for instance, it will stay on your brain. Consequently, it will be harder for you to ignore it.
If you’re finding a work-related project scary and unsurmountable, set a 10 to the 20-minute timer and undertake tasks related to the project. In doing so, the project will be broken down into an unfinished job. The brain will start to figure out how best to complete the task.
ii) Use a To-Do Focus List
ADHD individuals are often advised to start their day by noting down the most important tasks that they ought to undertake. Having a daily to-do list is an excellent way of avoiding distractions and focusing on your goals. Ensure that your list is precise and well-outlined.
iii) Identify Your Triggers
ADHD symptoms only start to show when triggered by environmental forces. The brain can get overwhelmed by these triggers, and they could be anything, including specific colors, emotions, and hunger. Once the symptoms are triggered, your brain will be unable to take the necessary actions to neutralize the resultant stress. Therefore, knowing your triggers can help you deal with ADHD. You’ll be able to anticipate what’s coming your way, and thus handle it efficiently.
iv) Use Your “Hyper-Focus” Power
ADHD is characterized by a supernatural hyper-focus, and you can always predict when the brain is about to get into this zone. When you find yourself in this situation, it’s advisable to hand tasks that require maximum focus.
The hyper-focus linked to ADHD can sometimes make you desire to achieve perfection. It’s common for ADHD individuals to be obsessed with the slightest details, and this can hamper their productivity. Therefore, handle tasks to the best of your ability without worrying about attaining perfection.
To stay focused on your tasks, it’s best to let go of unimportant thoughts and details from your mind, planners, and to-do lists. Such thoughts can worsen your anxiety, depression, and worries. When you embark on tasks with the aim of achieving perception, and you falter, your self-esteem will also take a hit.
vi) Mental Clarity
If you’re having difficulties concentrating on tasks, you should try to unravel the source of the problem. When the clarity is higher, it will be easier to build your focus. In this regard, like yourself, pertinent questions such as: What are my goals concerning the task? What’s my driving force? What stops me from completing the task? Once you establish the cause of your distraction, it will be easier to avoid the negativities that encourage those distractions.
Up until this point, I’ve primarily focused on the strategies that can help you become productive at the workplace. If the six adjustment tips are not enough for you, consider adding meditation and therapy to the mix. So, let’s move on to our last adjustment tip and see how it can help you stay productive at work.
7. ADHD Medication and Therapy
When it comes to relieving the symptoms of ADHD, treatment is always an excellent option for patients. Typically, treatment plans are made by psychiatrists and other mental health experts. Most treatment plans that you’ll come across also include medication.
The FDA has approved five potent drugs for managing ADHD symptoms, and these are:
i) Methylphenidate
This is an effective and highly popular drug used to treat ADHD. Methylphenidate is a stimulant, and thus increases the activity of specific parts of the brains, more so those that regulate behavior and attention. The drug can be used by ADHD patients who are above five years.
This drug’s standard prescription is a small dose of immediate-release pills, which should be taken two or three times a day, or moderate-release tablets that should be taken in the morning. The common side effects of Methylphenidate include:
Loss of appetite
Stomach upsets
Trouble sleeping
Headaches
Mood swings
There are also other stimulants used to treat ADHD. Generally, stimulants are the most typical intervention for ADHD due to their proven record. Extensive research has also proved that stimulants are effective in treating ADHD. This class of drugs also includes Dexedrine, Adderall, and Ritalin. Common side effects of these stimulants include:
Dizziness
Depressing
Tics
Trouble Sleeping
Increased heart rate
FDA Approved Medications for ADHD
ii) Lisdexamfetamine
This ADHD drug is primarily prescribed to patients above five years and teenagers. Lisdexamfetamine is a first-line drug that targets individuals who fail to feel any better after undergoing at least six weeks of Methylphenidate medication. It comes in the form of a capsule, which needs to be taken once daily. Common side effects of Lisdexamfetamine include:
Aggression
Dizziness
Drowsiness
Diarrhea
iii) Dexamphetamine
This ADHD drug works just like Lisdexamfetamine and is available either as a tablet or an oral solution. The drug should be taken once or twice daily and can lead to various side effects, including:
Agitation
Loss of appetite
Headache
Nausea
Mood swings
iv) Atomoxetine
Compared to other ADHD drugs, Atomoxetine has a unique mechanism of action. It works by enhancing the uptake of noradrenaline. Therefore, Atomoxetine is often referred to as a selective noradrenaline reuptake inhibitor (SNRI). Increased dosage helps to control brain impulses. Atomoxetine can be prescribed to patients of all ages. It comes in capsule form and should be taken once or twice daily. Common symptoms of the drug include:
Irritability
Headache
Trouble sleeping
Dizziness
v) Guanfacine
This drug is meant to improve brain function and attention among ADHD patients. Similarly, it reduces blood pressure and anxiety, thus helping patients to calm down. Guanfacine isn’t suitable to adult ADHD patients and should be taken once a day, either in the morning or in the evening. Common side effects of Guanfacine include:
Headaches
Abdominal pain
Dry mouth
Fatigue
Indeed, pharmaceutical medications can go a long way in easing the symptoms of ADHD. For the desired results to be attained, it’s advisable to combine the medications with therapy. As an employee with ADHD, combining medication and therapy will alleviate the symptoms of the condition. As a result, it will be easier for you to adjust to your workplace.
Below are some therapies that have proven to be effective in treating ADHD.
Behavioral Therapy
This ADHD intervention involves all individuals that you interact closely within your daily life, including your colleagues and family members. Typically, behavioral therapy has a reward system that recognizes the progress you make. After embarking in treatment, you’ll be encouraged to make positive changes to your behavior and get rewarded in return. In the long-run, positive behaviors will be reinforced into becoming habits.
Biofeedback
This intervention entails the use of electrical sensors that record changes in your brain when you perform specific tasks or actions such as watching videos. When your brain stays focused on the progression of these tasks, you’ll get rewarded accordingly.
Listening Therapy
Here, various low and high frequencies of sound waves are used to improve your brain’s ability to organize data input. The high-frequency waves are typically linked to attention and concentration. Changes that are created during listening therapy sessions lead to brain plasticity and are usually permanent. When combined with body movements, music conduction via bones can rectify overall body coordination.
Navigating your career can be difficult if you’re battling ADHD. Unless you incorporate these adjustment strategies into your work routine, you’ll find it challenging to deal with the work environment pressures. What works for someone else may not work for you. Therefore, you should find a strategy that can easily get incorporated into your daily career life. Alongside these strategies, it’s best to embark on medication and therapy since they will ease your ADHD symptoms and enable you to adjust to the work environment. Get in touch with Mango Clinic’s experienced healthcare professionals to get your ADHD treated today!
Impulsivity is one of the common symptoms of ADHD. An impulsive person decides without thinking it through or considering the consequences. Impulsiveness in people with ADHD is likely to continue into adulthood and cause issues with family, friends, law enforcement, and employers. It’s, therefore, crucial to seek treatment to help with impulse control.
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Impulsivity and ADHD
It’s crucial to remember that impulsiveness has its upside and downside. On the one hand, it can help you take charge of new opportunities, but on the other hand, it could lead to making a detrimental choice. Impulsivity is typical for all human beings, but high levels of impulsive behavior are associated with psychiatric disorders such as ADHD.
Also, impulsivity is multidimensional. It includes challenges in controlling motor responses (physical actions) and the inability to control impulsive choices (choosing immediate rewards over long-term rewards). Some of the symptoms associated with impulsivity include:
The inability to wait your turn. Some students may blurt out answers before the question is complete
Interrupting others during conversations
Being extremely impatient when waiting inline
Experiencing temper tantrums
Participating in risky and antisocial behavior with little regard for the consequences
Treatments for ADHD
Pharmacological Treatments
Selective Serotonin Reuptake Inhibitors (SSRIs)
SSRIs are conventional treatments for a range of psychiatric disorders, including ADHD. Research has shown that a serotonin deficit can contribute to mood disorders, including aggression. A study of 100 people with intermittent explosive disorder showed aggression outbursts, and irritability decreased after treatment with fluoxetine, after only the second week of medication.
Sometimes, if you have ADHD, you may use impulsive behaviors such as erratic shopping, gambling, or drug abuse to cope with depression and anxiety. SSRIs are also beneficial for impulsiveness worsened by depression and anxiety, which are psychiatric disorders that also afflict people with ADHD.
SNRIs have also proved beneficial in managing impulsiveness in people with ADHD. Atomoxetine, in some instances, stops impulsiveness without inhibiting learning or attention. A 10-week study of individuals with a binge eating disorder showed that impulsive symptoms improved after treatment with atomoxetine.
Venlafaxine, another SNRI, has also proven beneficial in managing impulse control. However, it’s crucial to remember that much like other psychiatric medication, the use of SNRIs for impulse control is hard to determine. The results may vary per individual.
The benefit of SNRIs is thought to stem from the lack of stimulants in the medication. Research and observations over the years have shown that the use of stimulant medication worsens impulsive behaviors such as gambling, sexual behaviors, and hair-pulling.
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Opioid Antagonists
These are drugs that inhibit dopamine releases. Drugs such as naltrexone enhance the control of motor responses among patients with impulse disorders. Research also supports the use of naltrexone and nalmefene for treating impulsive behaviors such as gambling, alcohol abuse, kleptomania, and sexual behaviors, which may exhibit in people with ADHD.
ADHD- Hyperactive Impulsive Type Symptoms
Non-Pharmacological Treatments
Non-pharmacological interventions are great alternatives to medication, but can also be used in combination with medication to improve impulse control. Some of the treatments include:
Psychoeducation
This form of treatment includes providing people with ADHD and their families with information regarding the symptoms of the psychiatric disorder. Through understanding the condition, patients have a better chance of recognizing their impulsive behaviors.
It can also help individuals to challenge misconceptions about the disorder. Rather than thinking that impulsive behavior is entirely within their control, people with ADHD can finally understand how their condition exacerbates impulses. With the right information, a person with ADHD can start practicing mindfulness to control their impulses where possible.
Cognitive-Behavioral Therapy (CBT)
CBT is a self-instructional form of therapy that aims to help a person with ADHD take a more planned and reflective approach to life. With CBT, you can learn to approach your choices with more thinking and use a goal-oriented format to deal with everyday life.
In combination with pharmacological treatments for ADHD, CBT can help you deal with impulsivity. You can take CBT sessions individually and with groups. CBT covers a broad range of topics such as behavior analysis, time management, mindfulness, acceptance, planning, and anger control, among others.
Each of these topics can help you control impulsivity by being more thoughtful about actions, controlling emotions to avoid tantrums, and planning activities to avoid idleness that may encourage impulsivity.
Parent-led Behavioral Therapy
This form of therapy includes parental intervention and is crucial, especially for young children and adolescents. Going through therapy can help both parents and kids with ADHD cope with impulsivity associated with non-compliance. It’s excellent for parents who don’t want medication for their children.
If you’re a parent, you learn ways to analyze behaviors and address your interactions with the child to reduce problematic behaviors. The therapy can happen at home or in an office or hospital either alone or with groups.
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How Can We Help?
Treating ADHD requires the intervention of a professional doctor with experience in the treatment and management of ADHD symptoms. Mango Clinic has a team of learned and experienced doctors that can help you deal with impuslvity caused by ADHD. Book your appointment today to find the right treatment for you.
Attention Deficit Hyperactivity Disorder (ADHD) is most common among children, but it may continue into adulthood. Treatment for this condition often focuses on medicine and stimulants. Most people never consider natural supplements as an alternative.
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Natural Supplement Treatments for ADHD
Some natural supplements do help with managing ADHD. They form the basis of conventional ADHD medicine. Following is an overview of natural supplement treatments for ADHD.
Omega-3 Fatty Acids6
Omega-3 fatty acids are abundant in docosahexaenoic acid (DHA), which is necessary for the brain’s health. People who have ADHD have low levels of DHA, so taking Omega-3 fatty acids helps. Omega-3 fatty acids are also rich in dopamine and serotonin, which are associated with happiness and relaxation.
Mayo Clinic and the National Center for Complementary and Integrative Health have officially reported that Omega-3 fatty acids help with ADHD. Studies, however, are mixed about the supplement’s efficacy.
Vitamins C and D
Adults who have ADHD often have low amounts of vitamins C and D. These vitamins are essential for the brain’s optimal performance, as well as for the production of vital hormones. Natural supplements help minimize symptoms such as impulsivity, albeit dismally.
Zinc
Zinc helps the body absorb minerals and vitamins necessary for the brain’s optimal performance. Mayo Clinic reports that zinc helps with some of ADHD’s symptoms, including hyperactivity and impulsivity. Zinc supplements, however, are only recommended for patients at a high risk of zinc deficiency.
Magnesium
Magnesium deficiency not only slows down mental performance, but also actively induces conditions such as a short attention span, confusion, and irritability. These conditions make ADHD worse, and these conditions seem to ease after patients take their magnesium supplements.
There are no studies on how magnesium supplements help with ADHD. Physicians also recommend these supplements only for people at a high risk of deficiency as magnesium is toxic in high doses.
Iron
Iron helps with the production of norepinephrine and dopamine, which help better manage stress and emotions. A study conducted in 2012 links iron deficiency to mental disorders among young adults. These disorders are thought to be more pronounced among young adults who have ADHD.
Iron supplements, however, are only recommended for people suffering from extreme iron deficiency. It can be toxic in high doses.
Top 3 Natural Supplements for ADHD Treatment
Shortcomings of ADHD Supplements
ADHD is a chronic condition that takes time and a multi-pronged approach to treatment. It is, as such, not advisable to place too much hope on natural supplements. They are only recommended as an alternative to conventional medicine.
Natural ADHD supplements do help, but they have several shortcomings:
Insufficient Background Research
There is insufficient information on exactly how natural supplements help treat ADHD. Most of the studies are based on the usual benefits of these supplements, most of which overlap with ADHD symptoms.
Indefinite Timeframe
ADHD starts from childhood and can progress into adulthood, which makes time an essential factor for treatment. Physicians can estimate how long conventional medicine may take to work under certain conditions, but research on the working timeframe for natural supplements is inconclusive.
Limited Efficiency
Natural supplements are just that: supplements. They are not as strong or as efficient as conventional medicine. Their effects are mild at best and take more time to take effect compared to conventional medicine.
Mild Side Effects
Natural supplements may also have mild side-effects in some patients. The nature and intensity of side effects depend on the patient’s physiology and related factors, such as any additional medication. Taking some of these supplements in high doses is also dangerous.
Symptoms of ADHD
Best ADHD Supplements Practices
The limited capability of shortcomings, combined with their potential for side effects, makes it necessary to exercise caution when using them. Physicians recommend taking the following measures to make the most use of these supplements and stay safe doing it:
Consult Your Physician
Natural supplements come with some mild side effects, as mentioned. They may also give a negative reaction when used together with some conventional medicine. As such, it is recommended to consult your physician before committing to a regimen of supplements.
Periodic appointments are also recommended to follow up on the effects of these supplements. Patients should not ignore any unusual changes, especially during the first stages of using supplements.
Combine with Conventional Medicine
Natural supplements may not work well with some medicines, but they may help boost these medications’ efficiency in some cases. For example, natural supplements work well with cognitive behavioral therapy.
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ADHD is Manageable
ADHD is not easy to cope with, but it is manageable and treatable. Adults who have ADHD shouldn’t be afraid to take hold of proven remedies. Unfortunately, natural supplements are often overlooked, despite their proven benefits against ADHD symptoms.
Natural supplements are safe. And, while they are not as effective as conventional medicine, their effects build up over time and help with the patients’ overall health. If you have ADHD concerns, it’s always better to consult a mental health professional first. Schedule an appointment with mangoclinic.com today.
A variety of different ADHD treatments are out there, some use medicine, some don’t. Primarily, stimulants are found to be the most effective by many medical professionals. For around 70% of ADHD patients, such alternatives are often seen to be successful.
Meanwhile, the other 30% tend to lean toward non-stimulant medication or other options where appropriate. In order to give you the clearest picture, we’ll quickly help you understand what an ADHD stimulant drug is, what it does, proper dosages, and related side effects.
What ADHD Stimulant Drugs Really Are
Essentially, if you, an adult loved one, or a child is using stimulant ADHD drugs, these tend to take effect inside a few hours of their administration. When this happens, mental shifts take place. These are notable through behavioral changes.
Whoever has taken the medication, in proper dosage, of course, will suddenly have the ability to more efficiently organize themselves. They’ll have a greater ability to focus on specific things, complete tasks with less distraction, pay close attention, and listen more actively.
There are a variety of ADHD medications out there that have varying effects like these, and one which has become notable recently is Adhansia XR. As with other, similar reviews, be advised that an article such as this represents no alternative to the advice of your doctor. When what is said in the review is different than what a doctor advises, you’ll want to go with the doctor instead. That said, consider the following information as you go about finding an effective medication for ADHD.
Specific Adhansia XR Uses
Though it goes without saying, for clarity, it’s notable that Adhansia XR is specifically designed to treat those suffering from ADHD. It is administered in capsule form. Within the capsule are many tiny beads containing medication layers which have immediate release capability.
Adhansia XR can either be taken in full as a pill, swallowed with a glass of water, or you can open the capsule and sprinkle the beads either in a drink, yogurt, on ice cream, or whatever is convenient. However it’s ingested, it’s best when swallowed whole.
Try not to chew on it, it’s best to totally consume a single dose (at whatever dosage level) inside ten minutes. If one of these capsules has been removed from the pack, there’s no use in trying to put it back. Also, be sure no alcohol is ingested when this is taken, as alcohol has a quickening effect.
Adhansia XR
Side Effects of Adhansia XR
All stimulants have side effects, and Adhansia is not any different. Any sort of drug is apt to have some sort of side effect, that’s just part of the risk associated with such medical alternatives. That which separates Adhansia and other approved drugs from the rest as that benefits tend to be greater than said side effects.
Also, side effect reduction is possible when the doctor who prescribes this medication understands your existing medical history. Be sure you inform your doctor of any pre-existing conditions which could pose a threat to yourself, or whoever you’re acquiring the drug for.
Specifically, methylphenidate allergies must be mentioned, as should any past substance abuse issues. It’s notable that even those with a totally clean history commonly experience some of these side effects:
Weight And Appetite Loss
Sleeping Issues
Dry Mouth
Should any of the following affect you or a loved one taking Adhansia, be sure to tell your doctor:
Should you only take your proscribed dose, the preponderance of such side effects will be reduced or totally eliminated?
Side Effects of Adhansia XR
Administering Proper Adhansia XR Dosage
Dosages differ per individual. Following what your doctor says fits you or a loved one is the best option. What follows in this segment basically reflects common directives doctors give associated with this supplement.
Some individuals may feel dizzy from Adhansia, meaning it’s best to avoid the operation of heavy machinery or driving after ingestion. Different brands have different compositional elements; some have sugar–diabetics should advise their doctors. Since it’s a drug, addiction is a distinct possibility. This is, again, a fundamental reason to closely follow doctor orders. Many doctors advise a lower dose at the start. Be sure you never crush, eat, or chew Adhansia XR. This initiates the full release of the drug’s effects, collaterally expanding unfavorable side effects.
Lastly, it’s fundamental those proscribed this drug do not share it with others, even if they have the same condition. Research indicates no two ADHD treatments are precisely alike between different individuals. Even for twins with the same condition, the same treatment may not work. Different minds and different physiognomies produce different results. With any pharmaceutical, guidance from your doctor must be followed.
A correct diagnosis is quintessential for your wellbeing because it allows for effective treatment. So, where should you start? Often, it takes an awareness of medical concern for a subject to start looking for the best treatment strategies.
Nevertheless, the aim of getting a correct diagnosis and afterward seeking effective treatment is to help reduce how your ADD is interfering with your happiness and your ability to get things done.
Also, such an approach enables you to have a better understanding of your current status—thus, helping you learn more about ADD. As such, you end up viewing yourself and all your past issues in a better light.
So, if you suspect you have attention deficit disorder, it’s critical to get a diagnosis first. And thanks to modern technological advancements, today, you can access essential ADD test online. Let’s review the traditional ADD test first to see how it works.
The Traditional ADD Test
This conventional test involves collecting data from both the patient and everyone who interacts with the patient regularly. In addition to that information, the physician will also need to observe the patient and take notes.
So, how does your physician gather sufficient information? A medic uses instruments during the diagnostic process; these include psychological tests and questionnaires, among others. Likewise, the physician may also need to run the following tests:
All these tests are often conducted at the clinic. And this requires the patient to be physically present at the hospital.
And now that you understand what the traditional testing looks like let’s explore another option—online ADD diagnosis test.
The Traditional ADD Test
Explaining the Online ADD Test
An online ADD test is a scientific evaluation that determines whether or not you need to schedule a further examination or diagnosis. It involves the patient or someone close to the patient, answering a few critical questions. Fundamentally, the patient should be sincere when answering the questions or filling out the questionnaire to allow for an accurate diagnosis.
Online ADD Test
Key Differences Between Online and Traditional ADD tests
You’re likely to come across two main differences between these two tests for ADD as outlined below:
Need for physical presence: One analysis is carried out online, while the other is done in person. For the online test, you’ll only need to fill out a simple questionnaire, while the physical one requires your presence at the hospital.
Two levels of screening: With the traditional ADD test, the physician can proceed with any necessary examinations to determine the diagnosis. However, with an online ADD test, it’s more of an initial pretest that determines whether the person requires further tests before the diagnosis can be given.
Is the Online Adult Test for ADD Helpful?
The answer to this question is to the affirmative. That is because both online and physical tests help in determining whether the patient requires further tests. If your answers to the online tests are genuine, then it will essentially act in the same way as the traditional physical test.
Bearing in mind an online test design caters to adults who can understand and communicate effectively, then results given online will also be beneficial.
Remember that this online ADD test will only help you find out if you need to seek further testing, and it doesn’t instantly decide whether you have ADD. For that reason, it is only beneficial for any adult looking for proper diagnosis.
Do you have ADD concerns? With the current COVID-19 scourge, telehealth is a welcome solution that can help you minimize the risk of exposure and the possible spread of the virus. Get your ADD test today from mangoclinic.com.
Children with disabilities experience many challenges, but they also enjoy the greatest victories. Whether the disability presents its physically or mentally, a child’s ability to rise to the challenge will depend on your support and the limitations they must deal with. Just because a child has a limitation of some type, it doesn’t mean they must avoid challenges. The key to learning is to offer those challenges and then allow them to do the very best they can to meet and exceed them. Understanding ADD and ADHD will help you create the challenges your child needs to succeed at whatever they attempt.
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Attention Deficit and Attention Deficit Hyperactivity Disorders
Attention Deficit Disorder, or ADD, makes it extremely hard for a person to focus on one thing for any length of time. Their ability to concentrate is almost non-existent. Both adults and children can be diagnosed with ADD, but it can be more noticeable in children. With Attention Deficit Hyperactivity Disorder, impulsive or hyperactive behavior can make it impossible for a person to remain seated or in one place for any length of time.
Types of ADHD
ADHD has three primary types. They are:
Inattentive ADHD, or ADD, causes a person to be distracted easily and makes it hard for them to pay attention.
Impulsive/Hyperactive ADHD reduces a persons’ ability to stay still. They always feel the need to be on the move in some way whether it be walking or moving their body.
Combined ADHD is a combination of the two other types.
Being observant and understanding your child’s behaviors will give you insight on how they learn and what tools can be most effective.
Types of ADHD
ADHD Characteristics Commonly Found in Children
Between the three types of ADHD, your child may exhibit one or several of the following behaviors. They can range from mild to severe, depending on the child. It is essential to remember that no two children are the same and will show their behaviors differently.
Constantly interrupts or causes disruptions
Has difficulty taking turns
Always moving or fidgeting
Has difficulty remaining quiet during play or quiet time
Is easily upset and tends to emotional outbursts
Avoids tasks that are challenging mentally
Distracted easily
Can’t focus or concentrate for long periods
Has difficulty organizing things
Makes mistakes frequently
Daydreams frequently
Loses items and is extremely forgetful
Many children exhibit these symptoms simply because they are young and the thought processes haven’t been properly established. As your child begins to mature, many of these signs may gradually begin to disappear. Be observant. Given a little time, you will be able to identify habits they aren’t necessarily growing out of. If your child continues to exhibit signs both at home and at school, you may want to have them checked out.
Individuals who must live with ADHD need special care. ADHD can be frustrating for both the individual and those who care for them. The need for patience is a must. Understanding their struggle and being empathetic is also essential. Take the time to see things from their point of view and act accordingly.
Diagnosing ADHD in children
The following tips will help. Remember that there is no cure for ADHD and how you respond to your child’s issues will set the tone for not only their ability to learn but also for their success.
Establish consistent rules but learn to be flexible in specific situations
Determine which behaviors will be permitted and which ones will not
Manage aggression by removing them from the situation and allowing them to regain their composure
Establish specific routines (handwashing, brushing teeth, bedtime)
Break down each task into smaller steps
Adjust your environment to limit distractions
Be calm when addressing your child (if they need to be scolded, do so privately and without anger)
Establish regular sleep patterns and encourage regular exercise
Help your child establish good manners and social behaviors by teaching them to count to five or take a deep breath before replying
Believe in your child! Have faith in their ability to succeed!
Support your child’s learning by finding the ways that make learning easy. Every child is different. Observe your child. Get to know what works for them. Provide them with the tools and resources they need and they will be rising to each and every challenge you offer them.
There isn’t a scientifically proven remedy for ADHD. Even so, the condition can still get treated. Once treated, the individual suffering from ADHD can lead to a healthy life. As it is the case with other mental disorders, ADHD doesn’t spell doom. When one gets adequately treated, he/she can live normally.
In this case, “proper treatment” entails taking the necessary medication, as well as undergoing counseling sessions. Also, certain behaviors may have to get enforced. Like any other contentious case, people have raised arguments to support and oppose the effectiveness of both medication and counseling in the treatment of ADHD.
Some people argue that the available ADHD medications are effective, while others point out that non-drug therapies such as counseling are more effective. Before making a judgment, it’s essential to take a closer look at both interventions.
Types of ADHD Treatments
Types of ADHD Treatment
Medication-Based Treatment
As the name suggests, this intervention entails the use of medicine to treat ADHD. It’s essential to keep in mind that there are two main types of drugs used to treat ADHD. These are stimulants and non-stimulants. There’s also a third type of medication, which is more or less a support drug that works with both stimulants and non-stimulants. The drug works like the analgesics used alongside malaria drugs.
A Breakdown of ADHD Medications
Stimulants
Most people know stimulants as the primary ADD medication. Doctors typically prescribe stimulants in up to 90% of ADHD cases among children. Stimulants work by increasing norepinephrine and dopamine levels between a patients’ brain synapses. The drugs take effect immediately to slow down or reduce impulsivity and hyperactivity.
Non-Stimulants
These drugs provide the opposite effects of stimulant medications. Non-stimulant medication is prescribed to between 20 and 30% of ADHD patients. Unlike stimulants, it may take days before an ADHD patient starts experiencing the effects of non-stimulant medication.
Antidepressants
These are not ADD drugs. Instead, they are mostly prescribed as a “side drug.” Often, ADD patients experience anxiety, bipolar disorder, depression, and other mental health conditions. Antidepressants are used to help other medications to work effectively. Typically, doctors prescribe antidepressants alongside stimulants.
Counseling-based ADHD treatment entails talking to patients or behavioral therapy. No drugs are used during counseling treatment. Here are some of the counseling-based therapies used to manage ADHD.
Psychotherapy
The treatment entails getting the patients to talk about their feelings with a therapist. This includes their relationships with their colleagues, family members, and any other person that they interact with daily.
This counseling-based intervention is primarily used to treat ADHD among children. It entails teaching them how to monitor their behavior. In doing so, they’ll be able to make necessary adjustments to those behaviors. The treatment may also involve rewarding positive behaviors.
Support Groups
A support group can effectively be used to treat ADHD among kids. In this case, patients are placed into groups so that they interact with those who are suffering from a similar condition to theirs. The commonality that breeds in such groups makes the members feel that their situation isn’t unique and that they can beat it.
Support groups have been proven to be highly effective in treating ADHD. Often, there’s relief amongst members, which stems from the awareness that other people also suffer from their condition. The motivation that they are not alone inspires them to work towards getting better. Moreover, support groups also make children better in other aspects of their lives. They get to learn crucial life skills such as waiting for their turn, tolerating others, and communicating properly.
ADHD Facts
The debate about the effectiveness of medication and non-medication therapies in treating ADHD won’t end anytime soon. Each of these therapies has a level of success. Medication may work for a specific case, but not the other, and vice versa. The only way to be sure that the chosen approach works are by observing changes in a patient’s behavior.
Contrary to what you might think, no approach is superior. Research has shown that ADHD treatment is specific to individual cases. Besides, the most effective form of therapy is combining both medication and counseling. It’s also important to talk to your kid while he/she undergoes medication. The medicine will improve the kid’s condition, but it won’t teach him how to behave. Therefore, the debate between counseling and medication in treating ADHD will continue.
ADHD is a common mental condition among both kids and adults. Unfortunately, it goes undiagnosed in most cases. Often, this has a life-long impact on the lives of those who are affected by the condition. Fortunately, diagnosis and treatment can help you live your life normally and achieve whatever dreams you may have. Many ADHD patients have undergone treatment and now live fulfilling lives.
ADHD or ADD shouldn’t spell doom on you. If you have either of the conditions, do not hesitate to contact Mango Clinic for professional help. Visit our website today for inquiries about our services and to secure an appointment.
