Affirmations signify a kind of joyous proclamation that is directed explicitly to yourself whose intention is to enhance transformation and self-love while suppressing fear and worry. It is positive self-talk that can change subconscious thoughts. Typically, repeating a supportive inspiring phrase gives it the power to become a reality. Affirmations play a vital role […]
Anxiety presents itself in various forms and high functioning anxiety is among them. Doctors don’t recognize this type of anxiety as a disorder but it affects a considerable number of people who can still benefit from treatment. So what is high functioning anxiety? It’s subclinical anxiety that’s hard for others to tell. [...]
Anxiety disorders are more prevalent than you’d think. In fact, according to the Anxiety and Depression Association of America, the condition affects more than 40 million adults in the States every year. With these figures likely to rise in recent times, there is a high likelihood that you or someone in your vicinity might […]
Over the centuries, mental health has been laden with plenty of myths and misconceptions. As a result, experts had a rough time making ultimate analyses and conclusions around the topic. In fact, it was until the 1950s when the first antidepressant came into the scene and transformed the industry entirely. One impressive discovery was […]
Persons suffering from high-functioning anxiety usually look normal and worry-free. However, these people suffer in silence. Approximately 40 million Americans suffer from anxiety and 18% of these people fall into the category of ‘high-functioning anxiety.’ The condition might seem new, though quite strange. This guide covers all information about high-functioning anxiety. Furthermore, this guide […]
Crystal healing is a pseudo-medical way of dealing with different ailments. Even though there is no scientific evidence of their technique, but they work. Crystal healing is a practice you should try if you haven’t yet incorporated it into your daily life activities. The level of spiritual awakening and connection of your mind, body, […]
According to estimates from the National Alliance of Mental Illness, around 2.6% of people have bipolar disorder in the USA. Of these, 86% of the cases are severe. People with bipolar disorder have mood alterations of high {manic} periods and low {depressive} states. During the manic period, the person feels happy, is quite sociable, and […]
If you ever have jitters when doing your job, this post is meant for you. The articles aim at shining a light on how different job types and work environments could encourage anxiety. Job-related anxiety can be a vicious cycle. You are likely to start experiencing profuse sweating, headaches, and rapid heartbeats when anxious. The […]
Today, let’s dig into nine important facts about the great depression that will blow your mind away. The facts are well researched with lots of evidence to back them up. Following these facts, there has been a lot of emphasis on depression and resulted in a new way of looking at this mental health […]
Did you know that it is a normal occurrence to experience anxiety and depression at some point in life due to the irrational dread of everyday situations? While you may group it generally as a mental health disorder, anxiety and depression is an umbrella term defining psychiatric disorders manifesting in the form of extreme […]
More often than not, constant stress leads to its more debilitating ally: anxiety. According to the National Institute of Mental Health (NIMH), 31% of Americans will have anxiety disorders at a certain point in their lives. Also, adults and teen women are at a far higher risk as compared to men. Risk Factors Anxiety […]
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