Anxiety is one of the most debilitating mental disorders. The National Institute of Mental Health estimates that 40 million American adults suffer from debilitating anxiety. Anyone who’s battling the disorder knows how terrifying its symptoms can be. Fortunately, there are strategies you can employ to mitigate these symptoms and live normally. Here are seven proven […]
Most people will become anxious at some point. In fact, it is a normal reaction to typical stressful situations in life like financial issues, moving, or changing jobs. Even so, when anxiety symptoms become more serious than the events which prompted them and, affect your life, these might be pointers of an anxiety disorder. […]
If you ever have jitters when doing your job, this post is meant for you. The articles aim at shining a light on how different job types and work environments could encourage anxiety. Job-related anxiety can be a vicious cycle. You are likely to start experiencing profuse sweating, headaches, and rapid heartbeats when anxious. The […]
Did you know that it is a normal occurrence to experience anxiety and depression at some point in life due to the irrational dread of everyday situations? While you may group it generally as a mental health disorder, anxiety and depression is an umbrella term defining psychiatric disorders manifesting in the form of extreme […]
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