Most people will become anxious at some point. In fact, it is a normal reaction to typical stressful situations in life like financial issues, moving, or changing jobs. Even so, when anxiety symptoms become more serious than the events which prompted them and, affect your life, these might be pointers of an anxiety disorder. The symptoms of an anxiety disorder can become debilitating and significantly affect the quality of your life. Recognizing anxiety signs and symptoms is the initial step towards the effective management of the disorder. Below are the typical symptoms and signs of an anxiety disorder.
Excessive worrying marks one of the standard symptoms of an anxiety disorder. This worrying is mostly disproportionate to the event that triggers it and often occurs as a reaction to everyday situations. For worrying to be considered a sign of an anxiety disorder, it should have occurred on most days within six months and become challenging to effectively control. It must also be intrusive and severe such that it makes it difficult or altogether impossible to handle your everyday tasks. Excessive worrying is mostly seen in people below 65 years, those of low socioeconomic status, and singles.
When you are anxious, a part of your sympathetic nervous system will overwork. This effect starts a cascade of effects all over your body including sweaty palms, a dry mouth, and a racing pulse. The effects are a natural response of the brain when it believes you are in danger and prepares the body to respond to a threat. Though helpful in real danger, these effects are debilitating when they are disproportionate to the threat you are facing. Moreover, most people that suffer an anxiety disorder do not decrease their arousal after getting agitated as fast as others. This causes their bodies to be in a state of arousal throughout and depletes their body reserves.
Restlessness is a common sign of anxiety in teens and kids. When feeling restless, most people will report an uncomfortable desire to move or a feeling of being ‘’on edge’’. In fact, in a study conducted on kids, 74% of the subjects reported restlessness as their primary anxiety symptom. If you have been dealing with restlessness for most days for over six months, this might be a pointer to an anxiety disorder.
Being easily exhausted is one of the potential symptoms of generalized anxiety disorder. This might be surprising for you since most people associate the disorder with arousal or hyperactivity. Even so, fatigue is chronic in some patients with an anxiety disorder while in others, it follows an anxiety attack. Chronic fatigue is often associated with the hormonal impact of an anxiety disorder. Fatigue can also follow the muscle tension and insomnia commonly linked with an anxiety disorder.
Most people who have an anxiety disorder have difficulty concentrating on the task at hand. This is because their minds are usually preoccupied with searching for a solution for what they perceive as a threat. Over 70% of people with an anxiety disorder report difficulty in concentrating. A few studies demonstrate that anxiety disorders interfere with working memory. This is the memory that helps you retain short-term information. The interference makes it more difficult to concentrate because you cannot remember the information you come across when anxious. These effects cause a dramatic decrease in the performance of those with anxiety disorders.
Most patients with anxiety disorders suffer tense muscles though the relationship between this symptom and the condition is not as well understood. Muscle tension in itself likely increases anxiety, but the symptom might also arise from the debilitating fear associated with anxiety disorders. Interestingly, muscle relaxation therapies have been proven to reduce symptoms in people with generalized anxiety disorders. A few studies have also likened the efficacy rates of these therapies to that of cognitive-behavioral therapy for anxiety disorders.
Avoiding Social Settings
You might be suffering from an anxiety disorder if the fear of being in crowds, worry of people’s judgment, and fear of public humiliation keep you from attending social events. Social anxiety disorder is quite common and often develops in early life. While you might look calm on the outside, you often battle extreme fear on the inside. The aloofness associated with an anxiety disorder, at times, makes someone seem standoffish or snobby though the condition is primarily linked with high self-criticism and low self-esteem.
Get anxiety medications from expert physicians. Click the button below to book your appointment.
Some of the risk factors for anxiety disorder include stress buildup, other mental health disorders, genetic predisposition, trauma, alcoholism, and drug abuse. Before seeking treatment for an anxiety disorder even with the above risk factors and symptoms, schedule an appointment with the doctors at Mango Clinic. They will consider your symptoms and other aspects before diagnosing an anxiety disorder and managing them effectively. Moreover, they will help you know the triggers of your anxiety so that you can avoid it.
If you ever have jitters when doing your job, this post is meant for you. The articles aim at shining a light on how different job types and work environments could encourage anxiety. Job-related anxiety can be a vicious cycle. You are likely to start experiencing profuse sweating, headaches, and rapid heartbeats when anxious. The anxiety could also make doing your job hard.
Get rid of ADHD problems. Click the button below to book your appointment.
Here are the five jobs that have a high likelihood of leading to anxiety:
Number One: Waiter – A Highly Burdened Job
For most people, serving food at a restaurant is a sure way to earn some part-time income. In fact, the employment rates for waiters are exceptionally high, but the job demands more than what it compensates.
There are multiple aspects of the job that could lead to anxiety. Most people who have ever taken up roles as a waiter can agree that the resulting anxiety could make handling the pressure and workload tough. Restaurant workloads tend to be as demanding as working at a retail store.
As paying customers in restaurants, we have all witnessed cringe-worthy interactions between servers and other customers. Customers are known to react to the smallest of imperfections, from delays to mistaken orders. In some cases, keeping up with this pressure can become an uphill task, especially if it happens repeatedly.
The Typical Duties of a Waiter
Waiters have one of the most demanding job descriptions. Each individual has to do a plethora of tasks every day. Some of these duties include:
Greeting and ushering customers to their tables
Presenting customers with the menus and outlining every detail on it
Prepping the table after the arrival and departure of a customer
Finding ways to up-sell items on the menu for profits
Listening and memorizing customer orders and customizations
Communicating with the team in the kitchen
Checking customers’ ID to ensure they have reached the legal age limit for drinking alcoholic beverages
Keeping tabs on the cleanliness of dishes and the rest of the restaurant
Reporting any hygiene issues
Complying with the strict regulations from the health department
Upholding high levels of customer service
Presenting dishes quickly
Presenting the bills and change to guests
Checking if guests want to make any other order
Working extra hours
Having the patience to deal with cranky customers
Ensuring they do the math for every order right
Other than the job being extra demanding, the employee has little to no control over the pressure they are exposed to. With time, this pressure can be detrimental to the employee’s physical and mental wellbeing.
The job is centered on social interactions with restaurant guests and other staff members. Talking to customers isn’t enough as a waiter. You ought to greet them in a friendly manner while being conscious of how you address the different age groups. Ensuring that every customer visiting is satisfied is, perhaps, the most challenging part of the job.
What On-Job Challenges Do American Waiters Face?
Waiter’s problems have recently become a public topic to the point of turning into a popular hashtag the world over. Regardless of where you work as a waiter, the challenges of the job are universal.
Here are some of the key challenges that contribute greatly to anxiety among waiters:
Impatient and Demanding Customers – A lot of customers, especially the older generation, have a very rigid expectation of the services offered to them by waiters. Tackling the high demands of these guests without having enough room for flexibility can be tough in most cases. Such customers demand dish customization while being impatient when it comes to having their orders delivered to them. They may also have issues with the environment and demand VIP treatment. Keeping up with all these demands can overwhelm even the most patient waiter.
Exhaustion from Talking All Day with the Possibility of Losing Voice – Waiters tend to spend a good part of their day talking to customers, which could lead to them losing their voice.
Here are some common signs that your job is demanding too much from your vocal cords:
1. Hoarseness – This situation can best be described by having a raspy and breathy voice. While it can result from a common cold, having a hoarse voice can come about after spending all day talking. In the worst-case scenario, it can be a sign of growth in your vocal cords, such as cysts and polyps. If you feel that you have growth, you should have your vocal cords checked by a doctor.
2. Vocal Fatigue – This condition is quite common in heavy voice users, such as singers, call center employees, and waiters. Just like your other body parts, your vocal organs can get tired after being used for a long time.
3. Throat Discomfort – If you ever feel that you forcefully have to pull your voice while talking at the end of the day, you should be worried.
4. Sore Feet – Although their arms and voice experience a lot of fatigue throughout the day, the waiter’s feet suffer the biggest blow. They have to spend time standing for more than 40 hours each week. Since their feet bear their body’s weight all day long, waiters have a high risk of contracting plantar warts.
5. Extended Working Hours – Waiters often have to work for long hours, even when other people are on vacation or holidays. Working at restaurants demands working at odd hours too since people often go out on weekends, and in the wee hours. In fact, extra staff members are required during public holidays and other busy days. As such, waiters are most likely to miss out on taking breaks from work and spending time with their loved ones.
With the non-stop demand for services in hotels, employees often have to stay on for multiple hours. They are required to maintain the high standards demanded by their jobs, regardless of whether they are exhausted or not.
Save yourselves from depression. Click the button below to book your appointment.
Waiters face pressure from multiple sources, including the customers, other colleagues, the manager, and the owners. This high demand for their professionalism and long hours could lead to anxiety. In turn, it can become tough for employees to concentrate on their jobs, leading to a decline in performance. There is a diversity of anxiety disorders that complicates a waiter’s job.
Waiter Jobs Can Aggravate Social Anxiety Disorders
Social anxiety could complicate a waiter’s job, and the job, too, could further make the disorder worse. It is a challenge for people battling social anxiety disorder to attend to guests and perform optimally in work environments. Since there are levels of anxiety disorders, the level of anxiety experienced could differ from one employee to the next.
If a job triggers SAD, it could result in the patient turning down assignments out of fear of failure and avoiding social interactions with new people. The opinion of the guests’ matters to the job of a waiter and angry guests could easily have the waiter fired. People with SAD also tend to experience a higher inferiority complex than those who don’t have it.
They are more aware of people’s opinions and judgments. Focusing too much on the negative thoughts of others could lead to stress and low work performance.
Here is how you can keep your anxiety at bay while serving customers:
Practice Self-Care – When working in restaurants, the customer is considered to always be right. Restaurants have rigid rules to ensure that customers are treated in the best way possible. While this results in a job that demands high levels of efficiency throughout, it could be a trigger for anxiety. Feeling exhausted after a long day of work is part of the job. If you feel that you need a break, listen to your body, and give yourself one. Once you get home, look for a way to calm your spirit down.
Keep a Check on Your Diet – Anxiety often goes hand in hand with poor eating habits and diet compensations. Working in a stressful environment may result in you forgetting that you need to take care of your dietary needs. Be sure to keep a handful of almonds and apples, among other healthy snacks, to ensure you maintain healthy glucose levels throughout the day.
Get a Good Night of Sleep – One-third of Americans rated their sleep quality as ‘poor,’ according to The National Sleep Foundation. Insomnia, which often results from being exposed to heavy workloads, can lead to anxiety and have a detrimental effect on your physical health. Ensure you create the best environment for yourself to enjoy a good night of sleep.
Number Two: Sales Job – A Panic-Inducing Job
Let’s dive right into the job description of a salesperson.
What Is the Sales Job?
A sales job requires you to travel to different locations while forging promising relationships that attract customers and sales. A sales rep is tasked with presenting and selling their company’s products. Other roles include delivering services to clients, negotiating with them, and providing a description of the products and services.
How Anxiety and Sales Jobs Are Related
Sales anxiety can affect anyone. Sales jobs tend to be quite vulnerable, regardless of the organization you work for. Companies tend to be highly dependent on their sales workers. If there aren’t any efficient salesmen, the company risks incurring daily losses. This results in company leaders exerting a lot of pressure on their sales workforce.
Let’s first address what sales anxiety is, and the problems that can result from it.
For this job, the resulting anxiety isn’t self-initiated. It occurs as a projection of anxiety and stress, which is transferred whenever the company plans to launch a service or product whose success needs to be guaranteed. Once the company makes short-term and long-term goals, it pushes them to the salespeople’s shoulders.
The Challenges and Anxiety that Sales Representatives Face
Salespeople are soft targets for stress, anxiety, and depression. These people have to co-exist with the frustration, anger, and expectation of their managers and other authorities. Problems are bound to turn up each day, which often results in them being blamed.
If you are ready for anxiety treatment, give us a call, and book your appointment.
In a nutshell, the job can be both demanding and anxiety-inducing. Salespeople tend to go through a wide variety of challenges daily arising from their jobs, with most challenges being a by-product of the common promotional criteria they commit to. Let’s dive in!
1. Reaching Out To Customers With Little Friction
One of the biggest hurdles to sales representatives doing their jobs comes from gatekeepers. These people are trained to make it hard for random people to reach out to the person of interest. For a salesperson, getting past gatekeepers is essential if they want any face-to-face interactions. You will require a lot of effort and approval to get past gatekeepers like security guards.
Gatekeepers are simply doing their job, and they have every right to stop you from reaching out.
2. Sales Objections
Sales objections can crush your spirit as a sales representative. You need to craft the perfect pitch to reduce the chances of your sales being rejected. The question of whether your pitch will be accepted or not could result in anxiety.
Sales objections tend to come with reasons why a customer might not be willing to work with you. This can result from poor product pricing, efficiency, and usability. It can also arise from the busy schedule of the potential customer, which limits the amount of time you can spend with a prospect pitching your ideas.
Since sales objections affect the salary and commission of the salesperson, it is typical for them to struggle with them. The risk of a lousy performance and payment deductions will easily trigger stress and anxiety among sales representatives.
3. Constant Motivation
With the kind of stress and challenges, you have to go through as a sales representative, staying motivated can be tough. However, the job demands having the employee’s spirits high all the time.
Improper data access and busy daily schedules also stifle the efforts of salespeople. The emergence of new technology and competition within the workplace further makes the job more challenging.
For such situations, the onus is on the employee to play a significant role in the company’s long-term plans. You need good coordination to embrace a healthy working pace within the job description. It is up to the organization to look for ways to keep the employee happy and reduce work-related anxiety and depression.
4. Excelling Against The Competition
While you might be great friends with your colleagues, they will always be your competitors. The biggest challenges arise from competitors who are:
Able to attract more customers
Often lowering their prices to undercut you
Offering better quality than you
Working under a strong, established image
Maintaining better service
The only way to succeed as a salesperson is to overcome these challenges while maintaining high performance and a good image. While you might want to improve your performance by putting in extra effort and working overtime, most workplace laws might bar you from doing this.
How Anxiety Creeps into Sales Jobs
Anxiety-related to sales jobs arises from overloaded targets and high expectations. Unattained goals and poor organizational skills could lead to you missing out on projects, and delaying the flow of the current one.
Clients also make mistakes by either giving you inadequate time and details or leaving you in the middle of the project. The resulting performance and time gap might not be appreciated by the company, and you could have your role downgraded.
It is tough to uphold great mental hygiene with this internal and external pressure. Potential clients and their gatekeepers could easily identify your anxiousness and might be unwilling to listen to your offers.
The problem could also snowball into something even bigger.
Lack of Experience and Job-Related Anxiety
Being inexperienced in a specific sales role could result in anxiety that can be tough to notice. It can be hard for you to tell what works apart from anything that doesn’t. Newbies who are flying blind might not know when they should continue pushing their sales and when they should leave the customer alone.
The next job is renowned for its challenges and the resulting anxiety.
Suffering from stress issues? Click the button below to book your appointment.
Number Three: Politician – A Profession Rife with Stress
Politicians often have to live stressful lives. They have to handle more than desk orders and state affairs.
In the last few decades, the political arena has experienced immense advancements. This has resulted in higher levels of anxiety and depression among local politicians.
Many politicians have been reporting that their jobs have led them to anxiety, with a good portion of them stating that their jobs tend to invade their mental health and personal lives.
There are many problems that affect politicians that encourage high levels of anxiety.
Here are some of the reasons behind anxiety among politicians:
The Pressure of Keeping the Public Happy
Politicians aren’t strangers to the backlash that can result from an unhappy public. For politicians to win over their people, they have to use the right policies and actions. Many people use the political leaning of these professionals to judge them.
One part of their role that triggers anxiety is the fact that whatever a politician does is going to be received differently by the public. It is, therefore, the aim of the politician to do things that satisfy the majority. Politicians often have to let go of their personal views and consider those of the public.
As long as you can keep the majority happy, you can remain calm in your job. Surveys are one of the best methods politicians use to gauge public satisfaction. Polls help in obtaining data and reviews. However, the effectiveness of this method in measuring public opinion has been an issue of debate for a long time.
Power, Authority, and Anxiety
Power, authority, and anxiety tend to be intertwined. Since politics is all about power and autonomy, politicians need to educate themselves on the mental health dynamics that arise from rising in political ranks.
Power and authority could easily give rise to dangerous consequences. If a politician experiences anxiety and other mental disorders, they are likely to become part of a ‘toxic triangle.’
In politics, the ‘toxic triangle’ can be tied back to three elements; a politician battling anxiety and other mental disorders, a conducive environment for the politician to rise in power, and experience more pressure and followers who are ever expecting more from their leader.
Social media has become part and parcel of today’s society, especially in the lives of politicians. Advancements in technology have had a huge role to play in promoting democracy. Technology has enabled autonomous and direct public participation, which has a significant impact on the decision making power of a politician.
The fact that social media creates informal and invalid venues that can support action, rebel, disobedience, and create disputes in the state makes it a challenge for most politicians. Some people are known to use social media platforms to invade politicians’ personal space. They can post publications, comments, photos, and articles that are at the border of harassment.
It can, at times, be tough for leaders to balance this pressure with that of their own jobs. With most politicians having to concentrate on everything that is happening, it is possible for their mental health to be affected. They have to defend their policies, actions, and words, which is a good reason to get anxious.
The media also acts as a great platform for spreading fake news, personalized content, and hate speech. Such content could play a huge role in creating the wrong public perception of the politician, further complicating their career.
The more diverse the opinion of the public about a specific politician is, the harder bringing everyone together under harmony becomes.
How the Opposition Contributes to Anxiety among Politicians
The success of a politician is largely hinged on the constructive role of the members of the opposition party. The direct competitors to a politician could be looking for flaws and even weaker marks within the politicians’ team to undermine their authority.
The opposition could target you as a politician at any given time. The fact that you need to remain alert enough to spot their attacks from miles away could induce anxiety.
As long as you are experiencing more workload and pressure from the public, the opposition can count that as a win. People with ideas that differ from those of the politician will typically look for ways to restrict the leader’s power while preventing their style of leadership from turning authoritarian.
Even though a politician holds a powerful seat, they barely have enough autonomy to do what they deem best for the people. Before they can initiate any action, they have to follow protocols that could actually bar their interests. In fact, the ideas, policies, and actions of politicians are criticized and bashed 95% of the time.
The pressure even goes outside the government body itself. It is typical for the opposition to raise propaganda that directs the press’ attention towards the politician’s professional and personal life. All these factors combined could lead to the politician being highly anxious.
The political landscape seems to be changing every second in today’s scene. In fact, today’s political affairs could actually be more complex than they were decades ago, which could easily impact politicians’ health. Some of the signs of physical and mental stress they might experience include:
Are you a politician battling work-related stress? The step below could help you beat anxiety.
Here are the steps you can take:
Maintain Balance: Balance your professional and personal life. Avoid taking yourself for granted and allocate time for your pleasure. By ensuring your personal life is doing amazing, serving the people optimally becomes easier.
Positive Social Investment: Be careful about the conversations you have and the environment you have them in. It is normal for people to misunderstand your opinions or take it the wrong way. Other than waiting for the right moments to voice your point of view, invest in socializing with the right people.
Keep an Open Mind: Explore viewpoints from the opposition and the public before deciding on whether to reject them or not.
Take Positive Criticism: Be critical of your initiatives and tasks regularly as you look for areas worth improving.
Walk Away from Negativity: Steer clear of topics and people that will be detrimental to your current situation.
Number Four: Manager’s Job – A Common Anxiety Source
It isn’t uncommon for managers to experience anxiety from their jobs.
The way managerial jobs are designed makes them ideal for inducing anxiety. Managers face multiple challenges within their job description.
Challenge 1: Upholding High Levels of Quality and Productivity
When it comes to delivering goods and services, every company has to co-exist with competitors, who could be both at the local and international levels. For them to thrive in the face of this competition, they need to uphold high levels of quality. Sadly, there might be situations where a company could have to compromise on quality, especially when it falls short of resources.
In such times, the onus is upon the manager to make adjustments to meet the threshold standards. They ought to implement policies and procedures that utilize the current resources without leaving any room for mistakes. The manager should try his best to uphold the same level of quality with fewer resources. Otherwise, the resulting errors or drops in quality could lead to the loss of customers and business.
The company’s productivity will trickle down to the manager’s economic efficiency skill. Regardless of the situation, the manager will need to report to the boss eventually, which is why they need to be at the top of their game when doing their jobs.
Challenge 2: The Workplace Environment
The workplace environment could contribute to up to 80% of a manager’s stress levels. Workplace situations tend to change rapidly, which makes keeping up with it a challenge. Nevertheless, the manager has to ensure that the customers are happy.
The manager has to observe and balance the competitiveness of their workforce to ensure every employee offers their best.
They are required to keep tabs on the internal and external environmental factors that affect productivity. They should learn how each factor affects productivity and look for ways to use this information to favor the organization.
What’s worse is that some managers have to deal with competition from within the company. Employees who are eyeing the managerial role could easily create conflicting situations with an aim of dethroning the managers. In turn, managers have to learn how to co-exist with such employees while maintaining a conducive work environment.
An organization’s authorities and bosses also play a significant role in controlling their managers’ and employees’ environments. Everyone working under them deserves an optimum work environment to produce to their level best. Whenever they exercise strictness and uphold a robust management system, it is possible for this pressure to result in anxiety among managers.
Challenge 3: Build Foolproof Strategies
The business world is quite dynamic. Since managers have to ensure that their strategies and leadership are at par with the changing demands and environments, they might experience anxiety.
Managers play the role of formulating plans and strategies for the workforce. They are also responsible for the delegation and oversight of common tasks. If anything goes wrong with a delegated task, the C executives will hold the managers accountable.
If you appreciate quality services, then we are here for you. Shape it up real quick with us!
The sad truth is that most managers have to thrive in rigid environments. Their strategies need to prop the business up for success in the mainstream market. If a manager’s leadership fails to stand the test of time, the chances are that they will be fired. Designing policies and procedures often require an eye for details and could be quite demanding and time-consuming.
Challenge 4: The Implementation of Ethics and Fulfilling Social Responsibility
Social responsibility and the management of an organization are closely linked. It ensures that there is enough accountability and transparency throughout an organization. A manager should ensure that social obligations are being met at the employee levels while complying with ethical guidelines.
Creating a Harmonious Internal and External Environment
In most cases, society rejects companies that fail to comply with social responsibility and ethical expectations. It can, at times, be a challenge for managers to define social relationships at work and create ideal ethical work environments. Managers who fail to do so often have to deal with the loss of business, profits, reputation, and jobs. Such responsibility could easily result in managers experiencing anxiety and depression.
Challenge 5: Employee Diversity
Gone are the days when workplaces were filled with a specific demographic of people, such as a specific gender, ethnicity, or race. Today’s workplaces have been refined to the point where these barriers were torn down.
You are likely to observe diversity throughout America as well as globally, and this quest for diversity also translates into the modern workplace.
Nowadays, managers are required to embrace high levels of diversity in the workplace, be it in terms of ethnicity, creed, complexion, religion, nationality, economic status, and social backgrounds. In fact, there are regulations that ensure companies do not discriminate against specific demographics.
While diversity offers multiple perks to the organization, it offers little help when it comes to lightening the workload of managers. It is also a big reason behind conflict in multiple organizations. Some employees might be against working with people from different backgrounds.
Even if employees agree to work with a specific person, the manager has to always be alert. The work environment can be rife with fear, disloyalty, prejudice, distrust, and personal grudges among employees. Unless managers want to further divide the workforce, they ought to maintain a neutral position when solving conflicts and delegating duties.
In today’s age of innovative business platforms, avoiding differences can be tough. Managers are tasked with dealing with multiple issues created by having a diverse workforce. While they do manage to deal with these issues well, it can be possible for them to overwhelm even the strongest manager.
I have created a list of smart strategies that can help any manager address their job-induced anxiety.
Tips for Managing Work-Induced Anxiety as a Manager
Encourage Direct Conversation – It is possible for work-related anxiety to arise from indirect forms of communication like sending emails, faxes, and letters, which could easily be misinterpreted. If you feel that your anxiety is coming from using such modes of communication, be sure to embrace face-to-face interactions instead. For situations where in-person interactions might be tough, such as during the pandemic, video calls could help avoid miscommunication.
Explore and Utilize Resources – Modern workplaces offer a variety of resources that can help anyone struggling with mental illnesses, such as counseling departments. Feel free to unload your burden with the therapist your organization provides. These professionals have been trained to walk people through their deepest fears and could help you find ways to deal with your anxiety.
Stay Calm and Neutral – It will be easier for you to handle grievances and conflict when you are calm. Take your time processing any situation before you can pick aside. Also, ensure that your decision has the interests of all involved parties at heart. Making an unbiased decision will both win employees over to your side and increase the success rate of the company.
Set Realistic Deadlines when Communicating with the Boss – When under pressure, it is common for managers to agree to unrealistic deadlines. It would be better for you to be honest about a deadline and meet it than to ruin your reputation while trying to meet an unrealistic deadline. Always factor in your workforce’s productivity before picking the ideal deadlines. You also have the option of requesting more time to assess a project’s requirements before reporting back to the boss.
Number Five: Teaching and Anxiety
Teaching and anxiety do go hand in hand. If you experience anxiety as a teacher, you aren’t alone. Even in the best working environment, teachers almost always have to thrive around work-induced stress and heavy workloads.
The teaching role demands teachers to maintain high levels of engagement throughout their working hours. In some cases, working hours tend to extend to their free time too.
Teachers are not new to the struggle of trying to make do with inadequate resources and time. Some of the things teachers are involved in every day include traveling to school, assessing examinations, teaching courses to completion, dealing with misbehaving students, and keeping up with their personal chores.
Anxiety and depression tend to be more common in females than in males. As such, the fact that teaching is a female-dominated profession further increases the rate of anxiety among teachers.
Teaching also becomes even more frustrating as teachers have to embrace new technology, educational advances, and job requirements. Below is a list of some of the common challenges teachers have to deal with daily, which increases their risk of experiencing an anxiety disorder.
Significant Challenges Leading to Anxiety and Depression among Teachers
1. The Consistent Demand for Optimal Learning Outcomes
Parents and authorities in the school environments tend to pressure teachers into meeting specific learning outcomes. It is typically for teachers to deal with below-average students when trying to meet these expectations. The onus is on the teacher to ensure that every student performs exemplary by the end of the term. Designing and improving the learning outcomes can be difficult, especially when a teacher has to deal with a diverse student base.
2. Pushing Students to Work Hard
Teachers often have a hard time encouraging students to become hard-working and self-directed. Most have had to come up with innovative and interactive ideas to ease the pressure placed on the students. Since there aren’t established criteria or tools for gauging a student’s progress, teachers have to fly blind when motivating them.
3. Parental Involvement and Satisfaction
While the role of ensuring that students perform excellently belongs to teachers and parents, most parents believe that this task is only reserved for teachers. As such, teachers have to work hard to track their student’s progress and inform parents of any changes to be made. It can be a struggle to take up this role while trying to manage meetings and follow-ups with parents. Considering that teachers have to do this for each of their students, it is very easy for them to get overwhelmed.
4. Setting Aside Time for Administrative Tasks
Aside from their classroom duties, teachers often have to complete extra curriculum tasks like grading, planning tests, and filling up sheets during their free time. This extra workload can consume their energy and time, which could have been reserved for other personal tasks. In turn, teachers tend to be left stressed out, making it tough for them to enjoy their personal time and leisure activities.
5. Embracing Distant Learning during Covid-19
COVID-19 has pushed learning out of proper infrastructures and into homes. This abrupt change of teaching environment has exposed both students and teachers to immense anxiety, with teachers having to experience it more.
Teachers have to do a lot within their own homes. For instance, they have to learn how to use new software, equipment, and facilities. They also have to adjust their home set up to accommodate working from home. A portion of teachers gas reported that this shift towards distance learning has led to impaired sleep cycles. Juggling their busy schedules with their personal life while having to deal with issues of multitasking and mismanagement can take a toll on teachers.
Just like in other professions, teachers require access to resources that support the mental and physical health of anyone willing to join the profession. Here is how you can make adjustments and steer away from anxiety as a teacher:
Feel free to discuss issues with colleagues
Encourage resistance against working during unpaid hours.
Be patient as you learn and adjust to new technology.
Allow yourself enough time to rest and recover from your workload.
Be open to sharing ideas and resources with colleagues.
Be open about any shortcomings from your students. You should also be comfortable informing parents about such shortcomings.
A Final Word
Regardless of the profession, it is necessary for employees to identify work-related stress and anxiety as a red flag to the deterioration of their mental health. Companies need to be responsible for the mental and physical health of their workforce.
Before you can start applying to the jobs listed above, you ought to reflect on your ideal work environment, identify common issues that could lead to anxiety, and design a stress management plan. You should be open to seeking help from nearby psychologists and doctors or using workplace-provided resources.
Now you are aware of the professions that could easily lead to depression and anxiety. Feel free to visit our website for more information on how to maintain your mental health.
Make the first bold step today. Schedule an appointment by clicking the banner below or contact us at (888) 578-6704 now!
Did you know that it is a normal occurrence to experience anxiety and depression at some point in life due to the irrational dread of everyday situations? While you may group it generally as a mental health disorder, anxiety and depression is an umbrella term defining psychiatric disorders manifesting in the form of extreme fear, panic attacks, selective mutism, social anxiety disorder, and agoraphobia. Whenever such conditions are persistent, severe, uncontrollable, and capable of disabling you from undertaking daily activities, it turns out to be a serious medical condition with a similar level of seriousness as physical illnesses such as heart attacks.
One of the facts about the condition is that it is different from the normal experience of nervousness, causing reactions that may be out of proportion. Depression and anxiety may manifest in the form of emotional symptoms, physical symptoms, or a combination of both. Specific symptoms that you should watch out for include:
Poor sleeping patterns
Feelings of agitation
Feelings of worthlessness
A persistent low mood
Lack of interest in activities that were once enjoyable
A sudden decline in appetite
What Causes Anxiety and Depression?
Although anxiety is caused by a build-up of stress in most cases, your children may develop the condition due to the use of certain medications, and perhaps this is why approximately 8% of the children develop the condition from an early age. Specific medical conditions that may bring anxiety include diabetes, thyroid problems, diabetes, chronic pain, rare tumors, and certain heart diseases. These conditions will cause anxiety and depression because they drive you to a state of flight or fight which is associated with extreme stress. If you have attempted to withdraw from drugs and substances of abuse, this could be a cause of anxiety and depression as well, rendering it necessary to seek addiction help alongside treatment for the two conditions. You should understand that it is one of the most prevalent mental health issues, affecting up to 30% of adults in life. It is worth noting that anxiety and depression occur separately in most circumstances, but almost half of the people diagnosed with anxiety end up developing depressive symptoms, which renders it difficult to treat the combined mental health conditions.
How about the Role of Genetics in Anxiety and Depression?
Genetics plays a contributory role in the development of this condition, especially if one or both of your parents suffered from the condition at any point. Genetics is even more influential whenever it is combined with environmental experiences such as the trauma of losing your loved one. If you underwent any form of abuse while growing up and it was repressed without professional mental help, this could also work alongside genetics to contribute to the two conditions.
There are Natural Remedies which Mitigate or help in Managing Symptoms of Anxiety
It is evident through medical research and therapy that even 20 minutes of physical exercise occasionally could help in easing pressure and subsequently reducing the symptoms of depression and anxiety such as extreme fear. Meditation is also recommended as another natural remedy, alongside foods or diets which could help you in reducing such symptoms. If you consume clean and healthy foods that contain probiotics, Omega-3 fatty acids, and b-vitamins, you are likely to experience less severe symptoms of depression and anxiety.
Anxious? You are more likely to be Sensitive and Reactive to Changes in Facial Expression
If you are depressed or anxious, it is more likely that you will be quick to notice and react to changes in facial expression, especially in social situations. It is associated with the perception that people have noticed your mental health problem, but statistics indicate that you are less accurate in most of the cases. It should not be a cause for social isolation because, with increased visibility, you will benefit from greater social support, considering that there is no shame in seeking help.
Anxiety and depression are treatable and sometimes manageable, although the speed of recovery differs from one individual to another. It is a fact that only one-third of the people suffering from these conditions receive proper treatment and education, a direction that you should avoid because it could exacerbate the condition from mild to severe. There are a variety of treatment options, including medical therapy using antidepressants. The lifestyle choices that you make will also determine how well you manage the conditions, and the most preferred include:
Exercising with friends
Seeking greater social support
Engaging in meditation
Eating meals with plenty of nuts and Omega-3 fatty acids
Conclusively, depression and anxiety are not conditions that should push you into social isolation because the mood swings in such a state only exacerbate the condition. Professional advice is your portion of healthy living, even when battling with depressive symptoms. It is time to book an appointment with Mango Clinic and mitigate the conditions through our multi-modal strategies.