Yoga is a timeless practice that has been around for centuries and it is a great way to reduce stress and anxiety. Through yoga, we can connect with our physical, mental, and spiritual selves and benefit from its ability to bring clarity and balance to our lives. Whether you're a beginner or looking to deepen your practice, the power of yoga. [...]
Anxiety is a normal reaction for most people; however, for some, the feeling can be debilitating, characterized by worry and nervousness. Commonly, people experience anxiety when in stressful situations like job interviews or first dates. But for some, the feeling can linger longer than usual, affecting them during. […]
What is Librium? It’s the trade name for chlordiazepoxide, which is a sedative from the benzodiazepine class. In fact, it was the first synthesized “benzo,” which is a class of psychoactive drugs for medical use. As a depressant that slows down brain activity, it’s a medication used to treat conditions such as anxiety, insomnia, […]
Diazepam was patented and first synthesized in 1959 by Hoffman-La Roche and marketed under the brand name Valium. After the patent expired in 1985, Diazepam became a generic drug, as over 500 brands have appeared on the market since then. Keep in mind different brands of Diazepam may have different effects, including how long […]
Affirmations signify a kind of joyous proclamation that is directed explicitly to yourself whose intention is to enhance transformation and self-love while suppressing fear and worry. It is positive self-talk that can change subconscious thoughts. Typically, repeating a supportive inspiring phrase gives it the power to become a reality. Affirmations play a vital role […]
Gabapentin is also known as neurontin. It is a widely prescribed medication/ drug in psychology and neurology. This medication plays a critical role in increasing slow-wave sleep among patients with anxiety and sleep disorder. Gabapentin provides a safe and effective way to treat insomnia and anxiety. [...]
Insomnia is a real and widespread problem. It affects many people of different ages across the globe. On average, 35% to 50% of adults worldwide experience insomnia symptoms regularly. So, you may not be alone when it comes to having trouble falling asleep, especially at night. In most cases, the sleeping difficulty is [...]
Anxiety presents itself in various forms and high functioning anxiety is among them. Doctors don’t recognize this type of anxiety as a disorder but it affects a considerable number of people who can still benefit from treatment. So what is high functioning anxiety? It’s subclinical anxiety that’s hard for others to tell. [...]
Seeking medication without a doctor’s note is sometimes not one of the easiest or wisest things. The process becomes more complicated when buying antidepressants because several perils and regulations surround the topic. Despite the risks, have you ever thought about how to get antidepressants online without prescriptions. [...]
When you are feeling anxious, you might reach for alcohol to make you feel relaxed. In theory, that would be the case because alcohol is a sedative and a depressant that affects the functioning of the central nervous system. In this article, we will read does alcohol causes anxiety and paranoia? [...]
Therapy is a process of introspection and self-reflection. It requires you to be vulnerable, open, and honest with your therapist because they can help you get to the root of your problems and help you find peace. However, sometimes that means not disclosing everything, like when it might be more appropriate to […]
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