Understanding your emotions is critical as it leads to better well-being and reduces physical symptoms of headaches and stress. However, this process is more complex than it sounds because the most prominent label isn’t the most accurate. The hardness is due to societal and organizational rules against expressing them. Anxiety and anger are two […]
Anxiety disorders are more prevalent than you’d think. In fact, according to the Anxiety and Depression Association of America, the condition affects more than 40 million adults in the States every year. With these figures likely to rise in recent times, there is a high likelihood that you or someone in your vicinity might […]
Do you know people with anxiety always feel down, and they also struggle with their everyday life? Let’s learn more in this article on how you can positively influence a loved one struggling with anxiety. The good thing is that these techniques covered here are beneficial for everyone, especially those with anxiety. Furthermore, these techniques […]
A little anxiety can be good in particular situations. It alerts you to danger, helps you manage risks, and keeps you prepared for unexpected situations. However, if it becomes a daily struggle, it’s advisable to take measures before the condition becomes unmanageable. Anxiety treatment without medication is one of the best ways to take […]
Anxiety is characterized by excessive worrying and symptoms like nervousness, increased heart rate, sweating and trembling, and breathlessness. You may also experience chest pain or tightness. If you have anxiety and have been experiencing chest tightness, you may be wondering whether it is due to the condition or other illnesses like a heart attack. […]
You must be aware of how anxiety affects people or you may have been close to someone who experiences this disorder. Anxiety is characterized by signs such as panic, worry, stress, and anything that can possibly go wrong with your overall well-being. Apparently, more than 40 million grown-ups are diagnosed with anxiety in the […]
We all feel anxious about the uncertainties of life. We have fears about the upcoming test, getting sick, or losing loved ones. Anxiety is normal and plays some role in our ability to adapt to a plan, learn and survive. But this constant worry can get to an unreasonable level, a level where it […]
Persons suffering from high-functioning anxiety usually look normal and worry-free. However, these people suffer in silence. Approximately 40 million Americans suffer from anxiety and 18% of these people fall into the category of ‘high-functioning anxiety.’ The condition might seem new, though quite strange. This guide covers all information about high-functioning anxiety. Furthermore, this guide […]
Anxiety is one of the most debilitating mental disorders. The National Institute of Mental Health estimates that 40 million American adults suffer from debilitating anxiety. Anyone who’s battling the disorder knows how terrifying its symptoms can be. Fortunately, there are strategies you can employ to mitigate these symptoms and live normally. Here are seven proven […]
It is challenging to think about the way your mind works without focusing on intuition. It is among the most deep-rooted elements within your mind. Knowing more about the mystery of the mind can be done with more discovery. And as research points out, spirituality and psychology are more connected and if further explored, can be a tool to healing undiscovered mental illness.
Today, many people suffer from anxiety, stress, and low self-esteem as a direct consequence of the digitization of our modern world. To combat these modern problems, we require modern solutions. To that effect, healing art therapies serve as impelling remedies for many mental health issues caused by our reliance on digital technology.
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