anxiety

How to Help Someone with Anxiety?

July 14, 2021 Anxiety Treatment0

  Do you know people with anxiety always feel down, and they also struggle with their everyday life? Let’s learn more in this article on how you can positively influence a loved one struggling with anxiety. The good thing is that these techniques covered here are beneficial for everyone, especially those with anxiety.  Furthermore, these techniques […]


Chest Tightness

May 28, 2021 Anxiety Treatment2

  Anxiety is characterized by excessive worrying and symptoms like nervousness, increased heart rate, sweating and trembling, and breathlessness. You may also experience chest pain or tightness.  If you have anxiety and have been experiencing chest tightness, you may be wondering whether it is due to the condition or other illnesses like a heart attack. […]


Anxiety Disorder

May 27, 2021 Anxiety Treatment0

  You must be aware of how anxiety affects people or you may have been close to someone who experiences this disorder. Anxiety is characterized by signs such as panic, worry, stress, and anything that can possibly go wrong with your overall well-being.  Apparently, more than 40 million grown-ups are diagnosed with anxiety in the […]


High-Functioning Anxiety

April 23, 2021 Anxiety Treatment0

  Persons suffering from high-functioning anxiety usually look normal and worry-free. However, these people suffer in silence. Approximately 40 million Americans suffer from anxiety and 18% of these people fall into the category of ‘high-functioning anxiety.’ The condition might seem new, though quite strange. This guide covers all information about high-functioning anxiety. Furthermore, this guide […]


Clonidine for Anxiety

March 5, 2021 Anxiety Treatment0

  Anxiety has one of the highest prevalence numbers, affecting more than 40 million people in the USA alone. It is indeed the most common psychiatric disorder affecting a diverse demographic. Apart from psychotherapy, medication is the other recommended course for managing and treating anxiety. Among the drugs commonly prescribed for anxiety is clonidine. This […]


Debilitating Anxiety

January 25, 2021 Anxiety Treatment0

  Anxiety is one of the most debilitating mental disorders. The National Institute of Mental Health estimates that 40 million American adults suffer from debilitating anxiety. Anyone who’s battling the disorder knows how terrifying its symptoms can be. Fortunately, there are strategies you can employ to mitigate these symptoms and live normally. Here are seven proven […]



It is challenging to think about the way your mind works without focusing on intuition. It is among the most deep-rooted elements within your mind. Knowing more about the mystery of the mind can be done with more discovery. And as research points out, spirituality and psychology are more connected and if further explored, can be a tool to healing undiscovered mental illness.



Today, many people suffer from anxiety, stress, and low self-esteem as a direct consequence of the digitization of our modern world. To combat these modern problems, we require modern solutions. To that effect, healing art therapies serve as impelling remedies for many mental health issues caused by our reliance on digital technology.


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