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Crystal healing is a pseudo-medical way of dealing with different ailments. Even though there is no scientific evidence of their technique, but they work. Crystal healing is a practice you should try if you haven’t yet incorporated it into your daily life activities. The level of spiritual awakening and connection of your mind, body, and soul is mind-blowing.

Yes, practicing crystal healing does need experience, but how will you get the experience without giving it a try? Given that humans are spiritual beings, the crystals can and will unlock a level of understanding, gentles, calmness, and peace beyond you. They will improve your connection with yourself, others, nature, and the spiritual realm.

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The crystals work by activating energies they possess and channel them to the different chakras. They also change the negative energy into positive. The rocks get rid of anxiety, depression, confusion, anger, hatred, and pain, among others. They can be worn as forms on jewelry like bracelets, pendants, earrings, or even rings. You can also get yourself the actual rocks, place them in strategic places in your house, or carry them along.

Various celebrities have already discovered the power that lies within these crystals; a good example being Adele, who says, “I was so nervous about my comeback show as I was out of practice and busy being a mum. But it was one of the best shows I’ve ever done, and I had these bloody crystals in my hand”. Victoria Beckham says she is a very spiritual person and travels with them. Kate Perry spoke of how she doesn’t stay single for long as she carries a lot of Rose Quartz to attract the men and uses Amethyst to calm down. Naomi Campbell speaks of how the stones bring a great energy, and she carries them with her when traveling.  

Some of the crystal rocks that can offer healing include;

 

Number One: Amethyst

This crystal is a common rock among crystal collectors and essential among crystal healers. The rock derives its name from its beautiful purple color. The rock is available in different sizes and shapes. There are several different varieties of Amethyst, each with its esoteric attributes and associations.

Amethyst crystal is useful, especially when you are sleepless. This crystal will just calm and smooth your mind to some peaceful sleep. You can place it under your pillow when going to bed or put one out on each bed leg, choose what works for you. You can also wear amethyst crystal to utilize its soothing energy that will heal your anxiety and stress.

 

Amethyst
Amethyst is popular purple gemstone.

 

The crystal is known for its healing capabilities like improving blood circulation, regulating blood pressure, relieving pain and stress. It also inhibits bacterial colonization, reducing infections.

The Amethyst crystal is Taurus lucky stone, but luck can be shared with other zodiac signs like Pisces, Aries, Sagittarius, Virgo, Aquarius, and Scorpio. Don’t doubt the power of this stone. Robin Thick dropped a whopping $20,000 on it.

Most prominent properties of Amethyst;

  • Useful in making the space feel clean and calm
  • Opens up the brain
  • Cleans up negative thoughts
  • Makes sleeping easy and peaceful
  • Strengthens the endocrine and immune systems
  • Worker wonders for the nervous system
  • Acts as a pain reliever
  • It is an excellent all-around healing crystal.
  • Reduces headaches
  • It helps relieve stress and anxiety in favor of the businesswoman.

 

Number Two: Blue Lace Agate

A discussion on crystal rocks can’t be held without the mention of this rock. The Blue Lace agate is a healing rock of sky-blue color and has lace-like stripes banded within the rock. It is known as the stone of expansion. This type of rock is sparse hence requires effort to find exactly what you need at a reasonable price. Blue lace agate can be put in pendants or different jewelry so you can carry your crystal along with you. The rock can also be strategically placed in your room to give the gentle mood of maximum relaxation.

The stone of expansion opens up your mind just as the sky. Meaning it gives you a calm, restful and clear perception of life, making it useful in moments of absolute uncertainty. It gives you that special connection to your spiritual guide. The blue lace agate improves your communication chakra by making you feel free to express your mind authentically. It enhances affirmation of whatever positive words you are telling yourself by reducing the harsh self-criticism. The stone can be helpful in conflict times as it can diffuse the situation and encourage a positive way of expression.

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This stone is perfect for Gemini and Pisces zodiacs to begin with and will help deal with anxiety, anger, or frustration. This form of agate is only found in Namibia and South Africa.

Most prominent properties of Blue Lace Agate;

  • Promotes connection to your spiritual guide
  • Expands the mind
  • Improves communication
  • Helpful in meditation
  • Encourages harmony between you and others and within yourself
  • Helps with health problems like arthritis, infections, abdominal issues, and asthma.

 

Number Three: Rose Quartz

Rose Quartz is a common crystal rock with a touch of pink color. The crystal is inexpensive, so there is no excuse for not having it in your collection. The stone is associated with the heart chakra, making the Rose quartz the symbol of love. The rock speaks volumes on the matters of the heart. It is an amazing gift to give to a loved one as it expresses love and healing. Purchases can be of the actual rock crystal or jewelry containing pieces of the crystal. 

Rose Quartz is useful in enhancing relationships and amplifying the romantic energy in you. It is not necessarily loved for others but self-love too. Loving oneself will translate to loving others, as you can’t give what you don’t have. Its healing potential is exceptional as it warms you up inside and releases gentleness and affection.

 

Rose Quartz
Rose Quartz is the stone of universal love.

 

This rock is appropriate for those who have insomnia, and it also prevents nightmares. The gem is used to heal the skin in burns, acne, vertigo, or other chronic skin disorders. It stabilizes the heart rate, palpitations, and relieves tension. The respiratory system helps with chest and lung problems by reducing cough and opening the bronchial pathway. It has also been used by mothers suffering from postpartum depression.

Most prominent properties of Rose Quartz;

  • Relaxes your mind and body
  • Considered a powerful healing stone
  • It is a symbol of love and affection to others and yourself.
  • Reduces anxiety
  • Gives a sense of inner peace
  • Boost immunity and improves circulation

 

Number Four: Clear Quartz

Clear quartz is a great choice of rock to start within your crystal collection for a beginner. Clear quartz is generally common, making it inexpensive to buy. The rocks come in different sizes, but despite the size, they help attain a similar goal. These stones will magnify the energy surrounding you. It amplifies the energy of other rocks when placed close to them. It proves useful for meditation as it clears your mind.

This stone is also known as the tiger’s eye. It is best known for absorbing negative thoughts. It works great for Leo. When using the crystal and it seems faded, you can re-activate it by lending it some of your energy. A simple way is talking to the crystal or submitting your breath. Another way would be exposing the crystal to wave sounds.

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This rock is exactly as it’s called and helps give clarity. It acts as a deep soul cleanser as it clears the negative energy and amplifies the positive. In a clear state of mind, the rock helps you connect with the spirit world easily. The rock taps into all the chakras you have and magnifies the energy in and around you.

Clear quartz is a great piece to decorate around your house with but be careful while using it in the bedroom as it can keep you up at night. 

Most prominent properties of Clear Quartz;

  • It amplifies the energy around you
  • Good for healing purposes
  • Helpful for meditation
  • Opens up all your chakras
  • Absorbs negative energy
  • Stimulates the immune system
  • Regulates brain functions

 

Number Five: Black Tourmaline

The Black Tourmaline is a magnificent stone used to clear away all the negative thoughts and channel positive energy. The gem is popular and easy to acquire as it’s available in jewelry shops too. The stone is really powerful, so don’t limit yourself to just one rock and place them around your house. The energy from the rock will make you present by grounding your mind.

The gem is protective as it helps form a powerful shield around you. With this stone, negative energy is kept at bay, and other negative energy can’t be channeled to you; this gives the mind, body, and soul a sense of rest and gentleness.

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The Black Tourmaline protects your aura. It’s known to keep off evil spirits and be used to feel your house is haunted. It guarantees fast and reliable results if you are looking for stability and emotional balance. Black Tourmaline is another best crystal for Leo.

Black tourmaline takes in the negative energy and transmutes it into really cool positivity. It will cleanse any blockage within your aura and chakra, allowing a free flow of energy. This stone will give you a fresh feel.

Most prominent properties of Black Tourmaline;

  • Transmutes negative energy into positive
  • Has protection abilities
  • Allows for the free flow of energy when you are feeling stuck
  • Grounds the mind and allows you to be present

 

Number Six: Sodalite

Sodalite is famously known as the stone for writers. This stone is a perfect gateway and guide when traveling on a shamanic or spiritual journey. It will broaden your knowledge as it merges knowledge and intuition. It impacts new wisdom and clarity to the visions of its users. Rune readers, psychics, empaths, and shamans all know the importance of having Sodalite as part of your crystal rocks.

Sodalite advances communication by working on the throat chakra. The rock opens up your third eye and helps create a balance with your thoughts. It allows energy flow and clears up your clouded mind. Sodalite will awaken the creativity in you that will most definitely promote good interactions with others. When your mind is clear and calm, it is easy to focus and meditate.

 

Sodalite
Sodalite is usually blue to blue-violet in color.

 

Virgo shows the best compatibility with Sodalite. You can tell the original Sodalite from a fake one by the streak test. It involves making sure you can see a white streak in the stone to confirm originality. Very low prices on the rock should raise your suspicion too.

Most prominent properties of Sodalite;

  • Balances the mind if clouded
  • Has healing properties
  • Merges knowledge and intuition
  • Opens up the mind making it useful to writers
  • Emotional balance
  • Truth

 

Number Seven: Lepidolite

The Lepidolite is a special rock available in lilac and rose-violet colors. Lepidolite is referred to as the stone of transition. This rock is of great assistance when trying to change your old habits and rituals. There is a metamorphosis with a gentle introduction to change. It makes pointing out unhealthy habits easier and gets rid of negativity. Change is difficult, and this stone helps make the process gentle.

Lepidolite is a rock you should incorporate into your daily life activities. It brings about emotional healing while at the same time soothing and relieving stress. It’s the most calming stone available as it keeps the depression at bay. It helps you rest and sleep peacefully. It is great for those with nightmares and suffering from insomnia. The stone can be used in the office or workplace setup, too, as it’s perfect for analytical thinking. It clears your mind off all the work stress; hence decision-making becomes a doable task.

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The stone is suitable for absorbing magnetic energy produced by electronics. Keeping it close when working on your laptop can prove useful. It is strongly associated with the zodiac sign Libra.

 Most prominent properties of Lepidolite;

  • Make changes less stressful
  • Great for analytical thinking
  • Absorbs magnetic energy emitted by electronics
  • Calming the mind for better sleep or in case of insomnia
  • Keeping nightmares at bay
  • Enhances the psychological pattern
  • Does emotional healing
  • Dissipates negatively

 

Number Eight: Shungite

Shungite is a black colored rock composed of complex carbon molecules and fullerenes. The stone is millions of years old, but it’s more common now in the 21st century. This rock is powerful and can be used to create a balance.

For detoxification purposes, Shungite can be put in your drinking water. The carbon molecules play a good role in balancing your body’s energy and giving healing to your system. The rock is also known to protect against radiation frequencies emitted from your electronic devices around your house like microwaves—mobile phones, and laptops. Wearing a piece of Shungite will protect you against these frequencies even when you are walking around. They will have less impact on you.

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The rocks can be placed in your bedroom or anywhere in your house as it helps maintain a balance in energies. The Shungite can be used along with other crystals to stimulate your chakras. It will create calm and balance the mind, body, and soul, enabling meditation and spiritual awakening. This rock is not compatible with any specific zodiac making it applicable to all.

Most prominent properties of Shungite;

  • Protects against radiation frequencies
  • Creates a balance between energies
  • Has healing abilities
  • Used with other crystals, it can stimulate the opening of chakras.
  • Reduces anxiety and stress
  • Reduces inflammation
  • Release oxidative stress
  • Purifies your food and water
  • Relieves emotional stress

 

Number Nine: Lava Stone

Lava stone, as the name suggests, is formed by volcanic activities by the lava. This crystal is very powerful, considering it is made in mother nature’s deep belly and expelled to the earth’s surface. Using this stone will give you a realization of life and open up your mind and change your perception of things. This gem will clear the fear in you and give you the power to make essential decisions in your life.

The crystal has tremendous healing capabilities. It is composed of minerals like iron, magnesium, zinc, and calcium, to mention, but a few are effective while activating your chakras. It does absorb and expel the negative energy, kind of like cleansing.

 

Lava Stone
Lava stone is also known as lava rock.

 

The rock can be used to provide an emotional and spiritual balance. It can be of use in muscle pain relief and other related rheumatic disorders when heated. It also helps to vasodilate blood vessels, thereby improving blood circulation. It accelerates the process of cell regeneration, which does speed up healing. Gemini and Sagittarius are thought to be the most compatible zodiac with Lava Stone.

Most prominent properties of Lava Stone;

  • Strength in making changes in your life
  • Stability and balance with your emotions
  • Courage to face new change
  • Peace and tranquility
  • Provide guidance and understanding
  • Great for muscle pain relief

 

Number Ten: Hematite

Hematite is the stone of the mind. This gem works on the base or foundation. It strengthens the root chakra, which is the anchor of the rest. Sometimes in life, you may face challenges as life moves on; it keeps changing, and, in the end, you might lose yourself. The hematite stone is useful in situations like that as it grounds you. It reminds you of who you are and brings you back to your normal state.

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The Hematite will ground, how you ask. By simply holding the crystal, you can feel it take you off that dark cloud or situation, and you can see your path more clearly. This stone will get you focused and eliminate all the negativity and everything holding you back from achieving your goals. Hematite is most compatible with Aries and Aquarius.

Most prominent properties of Hematite;

  • Grounds the mind and keeps it focused on the set goals
  • Increase willpower and self-drive
  • Increase in concentration
  • Increase confidence and self-esteem
  • Enhance self-trust

 

Number Eleven: Smoky Quartz

The Smoky Quartz is the stone of stability or bravery. Its color can vary from dark to light, but the purpose is similar. This gem is perfect for meditation and cleansing your aura. The rock will ground you by proving a sense of focus and bring you to the here and now. If you feel like your mind is scattered and you need to be attentive, Smoky Quartz is the rock for you.

The rock will form a protective dome around you and keep all the negative energy around. It will offer shielding from others’ negativity and keep your aura safe. It will also transform the negative energy into positive. This is the rock you should have with you if you are continually finding yourself entangled with toxic people or in a toxic environment.

 

Smoky Quartz
Smoky Quartz crystal is a grounding stone.

 

When stress levels get to chronic symptoms are equivalent to those of anxiety or mental illness. The low-stress level is encouraged and increases hormonal production on the pituitary gland. This helps keep your brain active to fight through stressors and problems, which can be treated with the powerful smoky quartz. Compatible zodiacs are Scorpio, Sagittarius, and Capricorn.

It is the rock of choice if you are feeling low, anxious, stressed, or depressed. It takes in all the energy and converts it to positive, allowing better focus and results.

Most prominent properties of Smoky Quartz;

  • Instantly calms fear
  • Lifts depression and stress
  • Generate positive thoughts
  • Develops stability and bravery
  • Intuition

 

Number Twelve: Moon Stone

Moonstone is a popular stone, linked to the moon, as the name suggests. This gem is composed of minerals like sodium, potassium, and aluminum. Moonstone is beautiful and available in a number of colors; grey, white, orange, green, pink, blue, purple, yellow, and brown.

This crystal rock boosts your intuition and guides you out of stress and depression. Moonstone nurtures compassion and empathy in its users. Moonstone reflects the calming energy by strengthening your intuition and bringing harmony. It balances the energy around and allows free flow.

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The rock is linked to the feminine power of creativity and motherly protection and tunes you to your feminine side. It also acts as a mirror whereby we can see our actual image or reflection. The rock can be placed on the abdomen or near the bed to better reproductive, hormonal, and infertility issues.

Moon Stone’s most compatible zodiacs are Scorpio, Libra, and Cancer.

Most prominent properties of Moon Stone;

  • Happiness from relieving stress and negative emotions
  • Brighter and clearer future
  • Spiritual prosperity
  • Soothes brain
  • Improves fertility and hormonal balance

 

Number Thirteen: Kyanite

Kyanite is a beautiful gem available in the sapphire like blue, black, and green colors. It is an excellent choice for meditation and connecting to your spirit world or guide. The rock creates an equilibrium between the yin and the yang energies. It offers a calming effect to the overall body tension. It does this by enhancing brain signaling and communication at all levels. It helps you keep the energy moving throughout the body. By keeping it close, you will instantly get rid of all the frustration, anger, and anxiety within you.

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The rock will drive away negativity, anger, confusion, depression, stress, and anxiety. Kyanite is used to treat problems with the genitals, urinary system, acts as a pain reliever, works on the adrenal and parathyroid glands. It boosts the immune system hence lowering the chances of infections. Zodiac compatible with Kyanite are Aries, Taurus, and Libra.

What are the major powers of Kyanite;

  • Alters state of a depressed mind
  • Boosts immunity
  • Pain reliever
  • Induce healing dreams
  • Clear visualization
  • Honesty
  • Serenity
  • Blue Kyanite opens the throat chakras and improves communication.
  • Black Kyanite grounds the body and blends out all the chakras.
  • Green Kyanite opens the heart chakra.  

 

Number Fourteen: Rhodonite

Rhodonite is a stone for the zodiac Taurus. It is the stone of compassion, care, love, friendship, and an emotional balancer. It clears away all the past pain and scars that affect your emotions. It quickly clears out all the emotional distress and sorrows. This crystal will fill you up with confidence and joy and heal all your inner wounds by stimulating the heart. It works on the heart chakra and attracts positivity.

 

Rhodonite
Rhodonite is a stone of compassion.

 

The crystal is best worn as a pendant or necklace as it will lie close to the heart. Rhodonite will suppress anxiety in times of distress. It will strengthen the heart, boost your confidence, and show just how strong you can be as an individual. It harmonizes well with any other heart stones like Rose Quartz and Emerald.

What are the major powers of Rhodonite?

  • Increase self-confidence
  • Instills inner peace
  • Produce calmness and appreciation of life
  • Self-healing
  • Compassion
  • Anxiety relief
  • Dispelling negative energy

 

Number Fifteen: Aquamarine

This particular gem is very rare and is mostly in a sky-blue color. Aquamarine acts as a connector between the heart and throat chakras. By doing this, it enables one to speak the truth of the heart. It comes in handy when solving arguments, disagreements, and conflicts. Aquamarine shares a great affinity with oversensitive people.

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Aquamarine will support your cooling off in times of anxiety of refreshing your emotions. It acts as the rock for wisdom, knowledge, clarity, and intelligence. It can help some careers like teaching, managing, or therapists where communication plays a major role. It will boost your confidence when public speaking addressing large crowds.

The zodiacs most prominently linked to this stone are Aries, Pisces, Gemini, Aquarius, and Scorpio.

Most major powers of Aquamarine:

  • Protective against negative auras
  • Promotes good communication
  • Peace of mind and heart
  • Cleanse negative thoughts
  • Self-confidence booster
  • Provides wisdom and knowledge
  • Helps find your spiritual path.
  • Improves relationships

 

Number Sixteen: Morganite

Morganite is very similar to its sisters Emerald and Aquamarine, only available in pink and peach colors. It is extremely rare as it is only available in a few countries. When up in the market for sale, it’s competitive to purchase. It is safe to say it is the most interesting gemstone of them all.

It is the stone symbol of unconditional love. It is typically associated with a feeling of joy, attraction, and peace. It activates and works on the heart chakra. It works perfectly with other stones involved with the heart chakra. It eases the pain and suffering of old and unforgotten wounds. Great for a spiritual connection to angels and guardians. 

 

Morganite
Morganite includes emerald and aquamarine.

 

Morganite has proven useful in heart palpitations, neurological disorders, and thyroid problems.

It is excellent for Cancer, Taurus, and Pisces. It has become a great choice when it comes to engagement rings lately. The gents can consider it when planning on proposing to their wives.

Most major powers of Morganite:

  • A sign of unconditional love
  • Washes away anger, anxiety, and fear
  • Heal stress and anxiety
  • It also resolves chronic disease-related anxiety.
  • It eases chest ailments like asthma and emphysema.
  • Works on the heart chakra

 

Number Seventeen: Lapis Lazuli

Lapis Lazuli is the gem associated with strength, courage, wisdom, knowledge, truth, royalty, and intelligence. It’s the universal symbol of wisdom and truth. It is deep blue and contains a bit of Mica, which gives it a sky full of stars.

To maximize the effect of these stones, you have to wear it correctly on your dominant hand. Right for the right-handed and left for the left-handed. It’s believed the stone is best worn on a Saturday in the evening hours of a waning moon.

Lapis lazuli can be worn on earrings, necklaces, but if it is worn as a ring, then place it on the middle finger of your dominant hand. 

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This crystal is known for its power of protection as it wards off evil and negativity. This makes it just right to guard you against anxiety attacks. According to ancient Egypt, it was worn to improve eyesight. Lapis is very effective in awakening inner peace and harmony so that you can escape from the tortures of long-standing anxiety and worries. It balances the brow chakra, which involves vision and hearing. This reduces headaches, anxiety, and skin disorders.

The stone brings prosperity and good fortune to the Capricorn, Sagittarius, Taurus, and Libra zodiacs. Robert Downey Jr. is known to carry this crystal to shooting sets and claims how it was efficienct during his wife’s pregnancy.

Most major powers of Lapis Lazuli:

  • Boosts the immune system
  • Assist in the way of truth
  • Give wisdom, courage, and strength
  • Lower blood pressure
  • Helps with insomnia and anxiety
  • Stone of total awareness
  • Evokes inner power and positive magic
  • Maintains an emotional balance
  • It will bring goodness and prosperity to your life
  • Awareness of self and environment
  • Its enchanted energies will develop strong friend bonds

 

How to Select Your Crystals?

This might sound cheesy, but you don’t pick the crystal. It picks you. Yes, that will involve deciding you want the crystals first and getting to where you can purchase them. But when it comes to picking the best, you must listen to your intuition.

Different crystals have different purposes. When you are crystal buying or crystal selecting, keep in mind what the ultimate goal is. Below are examples of intended goals and their choice of crystals;

  • Love – The best crystals for these are the Rose Quartz and the Rhodonite. These stones work on the heart and improve your perception of self-love and love for others. They help in self-actualization and release of the negative past emotions you are harboring. They can also be given as gifts to your loved ones.
  • Power – Crystals of choice would be Lapis Lazuli and Labradorite. Power is a gift many would love to possess, but it is quite difficult to channel. With great power comes great responsibility.
  • Health – Best crystals are Amethyst, Carnelian, Lava Stone, and Poppy Jasper. These crystals will improve your physical health. Physiologically and emotionally. Ill health is not the mere absence of disease.
  • Wisdom – Crystals of choice are Blue Lace Agate, Amethyst, and Fluorite. These rocks will stimulate your mind and expound your thinking. They create a great blend of knowledge and intuition, making you more creative and wiser. Writers commonly use them.
  • Friendship – Credit is given to Turquoise, Pink Thulite, as they help you open up to people and activate the chakras of communication. They also enhance trust and kindness.
  • Money – The stones attributed to enhancing financial stability and sustainability are Garnet, Green Aventurine. They attract an abundance of luck and favor in your financial life.
  • Career – Some stones have been linked to career success. They include Blue Lace Agate, Citrine, and Mookaite Jasper. They aid in boosting productivity and intuition. They help deal with analytical problems fiercely.
  • Mental Well Being –  It is essential, as keeping sane in this insane world is quite the task. Stones credited to these are Lepidolite and Aquamarine. They have a soothing and calming effect during stressful circumstances.

 

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How to Take Care of Your Crystals?

It is important to know each crystal’s chemical composition to avoid altering them when cleaning. When carrying your stones, it is advisable to put them in ideal places to prevent falls and scratches. Wrap the crystals in cloth and don’t store them directly on hard surfaces. Have a separation between the different crystals you have to reduce the incidence of damage.

Like everything of value, your crystals need care and cleaning to offer satisfactory results. Infuse your intentions and energy to them to guide and nurture them to health and restore potency. Care should be taken, and caution observed as some rock may disintegrate. Some of the common ways you can care for your stones include;

  • Put alkaline water in a bowl, add sea salt in the bowl, and then stir till the salt dissolves. Place your crystals inside and ensure they are submerged. Let them sit there overnight, then remove, rinse, and dry them off.
  • Softer stone can be dry polished. This is done by taking a piece of cloth and rub it gently on the stones until they give off an awesome shine. Make sure to wipe off all the dirt, dust and don’t leave fingerprints.
  • You can also opt to light a bundle of sage or holy wood and then hold your crystal at hand and repeatedly wave the smoke back and forth over the crystals. Extinguish when done.
  • If you feel the crystals need recharging, you can expose them to the sun all day or the moon overnight. The crystals get to connect with the elements, and their purpose is restored. It’s also important to note that some minerals can fade with exposure to direct sunlight, so you do proper extensive research not to destroy your valuables.
  • Another way to care for your crystals is by placing them in a singing bowl. The process involves striking the bowl with the mallet twice or thrice in slow succession. After then gently glide the mallet around the circumference of the bowl recurrently. 
  • All factors considered, you might still end up breaking your crystals, which is not always necessarily bad. Relax while undertaking this process, and if breakage happens, there are still numerous ways to utilize the stone’s energy.

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Where Can You Find Crystals in the United States?

You can easily find the crystals locally in shops or buy them in the form of jewelry. Online stores also have some of the common crystal rocks. If you feel a little bit adventurous and have time to spare, you can dig the crystals up yourself.  Crystal mining for recreational purposes is a thing. The process involves gear, a positive attitude, and having a reconnaissance of the place before you begin.

Top places you can go mining for healing crystals in American include;

  • Emerald Hollow Mine, Hiddenite, North Carolina
  • Crater of Diamonds State Park, Murfreesboro, Arkansas
  • Graves Mountain, Georgia
  • Crystal Park Dillon, Montana
  • Himalaya Tourmaline Mine, Santa Ysabel, California
  • Herkimer Diamond Mine, Middleville, New York
  • Rainbow Ridge Opal Mine Virgin Valley, Nevada
  • Morefield Gem Mine Amelia, Virginia
  • Spectrum Sunstone Mine Plush, Oregon
  • Topaz Mountain Juab County, Utah
  • Wegner Quartz Crystal Mine, Arkansas
  • Cherokee Ruby& Sapphire Mine, North Carolina

 

Conclusion

Crystal rock healing is capturing the interest of many who are ready and willing to walk the spiritual walk. Humans being spiritual creatures, it is wise to get in touch with our spiritual side. There is a wide variety of crystal rocks; choose what you want to begin within your awakening. Listen to your intuition as that plays a major role in crystal healing.

To master the ultimate power of crystal healing, you start small and take time with each crystal and feel the kind of change it brings to you. The process is genuinely not easy, but it’s fun as you unlock your full potential. Learning is of great use as you can teach and transfer the knowledge to others. Crystal healing is a gift to all.  

Crystal rocks are a gift to us by mother nature, and the power they possess can be channeled to your various chakras. Choose your stone intuitively and begin your spiritual journey, or instead let the stone choose you.

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Panic disorder (PD) affects close to 3% of the population. Since panic disorder symptoms are very common, most people may have actually experienced them without meeting the criteria for an intense panic attack. Unfortunately, it is a condition that could cause a negative health impact if it is neglected. That is why it is crucial to understand how to manage your thoughts and how to stop the disorder from destroying your life. In the next section, we will look at different ways panic disorder can ruin your life as well as how to stop it. But before that, it is essential to understand how the episodes occur. 

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How Does Panic Attack Occur? 

It usually occurs when you start feeling like something is fluttering around your stomach, breaking out in a cold sweat, trembling and shaking, or sensing impending danger for no apparent reason. In some cases, you may feel like you are going to die the next minute. While many people may experience these occurrences in specific situations, in many cases, they have no idea what triggers these experiences. 

This will lead you to avoid any situation that you fear and can cause an attack. In some cases, you may even feel embarrassed about these attacks. That is why some patients may not open up about the situation or pull away from family and friends to hide the situation. At worst, they may resort to alcohol as a coping mechanism. All these can ruin a person’s life. Seeking professional help will likely get you a lasting solution for calming a panic attack

 

Panic Disorder
Severe stress can cause panic attacks.

 

How Panic Disorder Can Ruin Your Life?

Panic disorder can affect so many areas of your life, but the following are the most critical ones: 

1. Relationships

When a person is afraid of having a panic attack, he/she may avoid personal and romantic relationships altogether. This causes them to avoid social situations. In some cases, they push people away because they feel like they will judge them. When this becomes a habit, they will likely date less or be left alone. This will, in turn, make them feel extremely lonely.

2. Family

Panic disorder may make you fearful of going out of your house or enjoying normal activities with your family. You are afraid of their safety as well as yours for unjustified reasons. Imagine not being able to accompany your spouse for dinner for fear of an attack? The sad reality is that you will continue to be a victim of PD until you decide to take control of the situation. 

3. Work

Another area that is likely to suffer as a result of panic disorder is productivity and relationships at work. People who have experienced a panic attack in the past will fear that an episode will occur when they are with their workmates. They fear that their colleagues will judge them as being weak. Ironically, most of the people who suffer from panic attacks are usually high achievers. They always strive for perfection, so they are not necessarily weak. The fear of attack may also make them avoid some phobias like driving in traffic. This means that attending work will be a struggle. 

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How to Stop a Panic Attack?

You could try any of these ways to calm a panic attack: 

  • Cooldown anxious thoughts: Thoughts like ‘this is awful’ will trigger attacks. Try to change what is possible and accept what you can’t change. 
  • Stay Positive: Have a positive mindset about yourself. Keep reminding yourself that you are a fighter. 
  • Exercise: Soothe your system with some yoga stretches or a gentle rub on your back.
  • Get Some Perspective: In most cases, attacks arise because you worry about many things. Filter out unimportant stuff, including small details that will not help you in the long run. 
  • Don’t Ignore PD: Panic attacks are an indicator that something needs attention. Get professional help to get your life back on track. 

 

Panic Attack
Medical conditions can also cause panic attacks.

 

When Should You Seek Help? 

If you have experienced panic attack symptoms such as excess sweating, rapid, pounding heart rate, nausea, hot flashes, fear of loss of control, abdominal cramping, headache, tingling sensation, chills, or detachment, then you should see a doctor as soon as possible. While panic episodes are not necessarily dangerous, they are uncomfortable. They are also hard to manage on your own. If you don’t seek medical attention, they may worsen over time.

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Since panic attack symptoms are almost close to those of other mental disorders or critical health issues such as heart attack, the doctor may carry out a number of tests such as a social anxiety test. After that, he/she will recommend different treatment options. The right medical treatment can help you identify the triggers, understand the underlying issues, and provide a big picture on how to stop a panic attack.  

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If you ever have jitters when doing your job, this post is meant for you. The articles aim at shining a light on how different job types and work environments could encourage anxietyJob-related anxiety can be a vicious cycle. You are likely to start experiencing profuse sweating, headaches, and rapid heartbeats when anxious. The anxiety could also make doing your job hard.

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Here are the five jobs that have a high likelihood of leading to anxiety:

 

Number One: Waiter – A Highly Burdened Job

For most people, serving food at a restaurant is a sure way to earn some part-time income. In fact, the employment rates for waiters are exceptionally high, but the job demands more than what it compensates.

There are multiple aspects of the job that could lead to anxiety. Most people who have ever taken up roles as a waiter can agree that the resulting anxiety could make handling the pressure and workload tough. Restaurant workloads tend to be as demanding as working at a retail store.

As paying customers in restaurants, we have all witnessed cringe-worthy interactions between servers and other customers. Customers are known to react to the smallest of imperfections, from delays to mistaken orders. In some cases, keeping up with this pressure can become an uphill task, especially if it happens repeatedly.

The Typical Duties of a Waiter

Waiters have one of the most demanding job descriptions. Each individual has to do a plethora of tasks every day. Some of these duties include:

  • Greeting and ushering customers to their tables
  • Presenting customers with the menus and outlining every detail on it
  • Prepping the table after the arrival and departure of a customer
  • Finding ways to up-sell items on the menu for profits
  • Listening and memorizing customer orders and customizations
  • Communicating with the team in the kitchen
  • Checking customers’ ID to ensure they have reached the legal age limit for drinking alcoholic beverages
  • Keeping tabs on the cleanliness of dishes and the rest of the restaurant
  • Reporting any hygiene issues
  • Complying with the strict regulations from the health department
  • Upholding high levels of customer service
  • Presenting dishes quickly
  • Presenting the bills and change to guests
  • Checking if guests want to make any other order
  • Multitasking
  • Working extra hours
  • Having the patience to deal with cranky customers
  • Ensuring they do the math for every order right

Other than the job being extra demanding, the employee has little to no control over the pressure they are exposed to. With time, this pressure can be detrimental to the employee’s physical and mental wellbeing.

The job is centered on social interactions with restaurant guests and other staff members. Talking to customers isn’t enough as a waiter. You ought to greet them in a friendly manner while being conscious of how you address the different age groups. Ensuring that every customer visiting is satisfied is, perhaps, the most challenging part of the job.

 

Anxiety
Anxiety is a Medical Disorder

 

What On-Job Challenges Do American Waiters Face?

Waiter’s problems have recently become a public topic to the point of turning into a popular hashtag the world over. Regardless of where you work as a waiter, the challenges of the job are universal.

Here are some of the key challenges that contribute greatly to anxiety among waiters:

  • Impatient and Demanding Customers – A lot of customers, especially the older generation, have a very rigid expectation of the services offered to them by waiters. Tackling the high demands of these guests without having enough room for flexibility can be tough in most cases. Such customers demand dish customization while being impatient when it comes to having their orders delivered to them. They may also have issues with the environment and demand VIP treatment. Keeping up with all these demands can overwhelm even the most patient waiter.
  • Exhaustion from Talking All Day with the Possibility of Losing Voice – Waiters tend to spend a good part of their day talking to customers, which could lead to them losing their voice.

Here are some common signs that your job is demanding too much from your vocal cords:

1. Hoarseness – This situation can best be described by having a raspy and breathy voice. While it can result from a common cold, having a hoarse voice can come about after spending all day talking. In the worst-case scenario, it can be a sign of growth in your vocal cords, such as cysts and polyps. If you feel that you have growth, you should have your vocal cords checked by a doctor.

2. Vocal Fatigue – This condition is quite common in heavy voice users, such as singers, call center employees, and waiters. Just like your other body parts, your vocal organs can get tired after being used for a long time.

3. Throat Discomfort – If you ever feel that you forcefully have to pull your voice while talking at the end of the day, you should be worried.

4. Sore Feet – Although their arms and voice experience a lot of fatigue throughout the day, the waiter’s feet suffer the biggest blow. They have to spend time standing for more than 40 hours each week. Since their feet bear their body’s weight all day long, waiters have a high risk of contracting plantar warts.

5. Extended Working Hours – Waiters often have to work for long hours, even when other people are on vacation or holidays. Working at restaurants demands working at odd hours too since people often go out on weekends, and in the wee hours. In fact, extra staff members are required during public holidays and other busy days. As such, waiters are most likely to miss out on taking breaks from work and spending time with their loved ones.

With the non-stop demand for services in hotels, employees often have to stay on for multiple hours. They are required to maintain the high standards demanded by their jobs, regardless of whether they are exhausted or not.

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How Anxiety Creeps into the Picture

Waiters face pressure from multiple sources, including the customers, other colleagues, the manager, and the owners. This high demand for their professionalism and long hours could lead to anxiety. In turn, it can become tough for employees to concentrate on their jobs, leading to a decline in performance. There is a diversity of anxiety disorders that complicates a waiter’s job.

Waiter Jobs Can Aggravate Social Anxiety Disorders

Social anxiety could complicate a waiter’s job, and the job, too, could further make the disorder worse. It is a challenge for people battling social anxiety disorder to attend to guests and perform optimally in work environments. Since there are levels of anxiety disorders, the level of anxiety experienced could differ from one employee to the next.

If a job triggers SAD, it could result in the patient turning down assignments out of fear of failure and avoiding social interactions with new people. The opinion of the guests’ matters to the job of a waiter and angry guests could easily have the waiter fired. People with SAD also tend to experience a higher inferiority complex than those who don’t have it.

They are more aware of people’s opinions and judgments. Focusing too much on the negative thoughts of others could lead to stress and low work performance.

Here is how you can keep your anxiety at bay while serving customers:

  • Practice Self-Care – When working in restaurants, the customer is considered to always be right. Restaurants have rigid rules to ensure that customers are treated in the best way possible. While this results in a job that demands high levels of efficiency throughout, it could be a trigger for anxiety. Feeling exhausted after a long day of work is part of the job. If you feel that you need a break, listen to your body, and give yourself one. Once you get home, look for a way to calm your spirit down.

 

Stress
Stress is Physical Tension

 

  • Keep a Check on Your Diet – Anxiety often goes hand in hand with poor eating habits and diet compensations. Working in a stressful environment may result in you forgetting that you need to take care of your dietary needs. Be sure to keep a handful of almonds and apples, among other healthy snacks, to ensure you maintain healthy glucose levels throughout the day.
  • Get a Good Night of Sleep – One-third of Americans rated their sleep quality as ‘poor,’ according to The National Sleep Foundation. Insomnia, which often results from being exposed to heavy workloads, can lead to anxiety and have a detrimental effect on your physical health. Ensure you create the best environment for yourself to enjoy a good night of sleep.

 

Number Two: Sales Job – A Panic-Inducing Job

Let’s dive right into the job description of a salesperson.

What Is the Sales Job?

A sales job requires you to travel to different locations while forging promising relationships that attract customers and sales. A sales rep is tasked with presenting and selling their company’s products. Other roles include delivering services to clients, negotiating with them, and providing a description of the products and services.

How Anxiety and Sales Jobs Are Related

Sales anxiety can affect anyone. Sales jobs tend to be quite vulnerable, regardless of the organization you work for. Companies tend to be highly dependent on their sales workers. If there aren’t any efficient salesmen, the company risks incurring daily losses. This results in company leaders exerting a lot of pressure on their sales workforce.

Let’s first address what sales anxiety is, and the problems that can result from it.

For this job, the resulting anxiety isn’t self-initiated. It occurs as a projection of anxiety and stress, which is transferred whenever the company plans to launch a service or product whose success needs to be guaranteed. Once the company makes short-term and long-term goals, it pushes them to the salespeople’s shoulders.

The Challenges and Anxiety that Sales Representatives Face

Salespeople are soft targets for stress, anxiety, and depression. These people have to co-exist with the frustration, anger, and expectation of their managers and other authorities. Problems are bound to turn up each day, which often results in them being blamed.

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In a nutshell, the job can be both demanding and anxiety-inducing. Salespeople tend to go through a wide variety of challenges daily arising from their jobs, with most challenges being a by-product of the common promotional criteria they commit to. Let’s dive in!

1. Reaching Out To Customers With Little Friction

One of the biggest hurdles to sales representatives doing their jobs comes from gatekeepers. These people are trained to make it hard for random people to reach out to the person of interest. For a salesperson, getting past gatekeepers is essential if they want any face-to-face interactions. You will require a lot of effort and approval to get past gatekeepers like security guards.

Gatekeepers are simply doing their job, and they have every right to stop you from reaching out.

2. Sales Objections

Sales objections can crush your spirit as a sales representative. You need to craft the perfect pitch to reduce the chances of your sales being rejected. The question of whether your pitch will be accepted or not could result in anxiety.

Sales objections tend to come with reasons why a customer might not be willing to work with you. This can result from poor product pricing, efficiency, and usability. It can also arise from the busy schedule of the potential customer, which limits the amount of time you can spend with a prospect pitching your ideas.

Since sales objections affect the salary and commission of the salesperson, it is typical for them to struggle with them. The risk of a lousy performance and payment deductions will easily trigger stress and anxiety among sales representatives.

3. Constant Motivation

With the kind of stress and challenges, you have to go through as a sales representative, staying motivated can be tough. However, the job demands having the employee’s spirits high all the time.

Improper data access and busy daily schedules also stifle the efforts of salespeople. The emergence of new technology and competition within the workplace further makes the job more challenging.

For such situations, the onus is on the employee to play a significant role in the company’s long-term plans. You need good coordination to embrace a healthy working pace within the job description. It is up to the organization to look for ways to keep the employee happy and reduce work-related anxiety and depression.

4. Excelling Against The Competition

While you might be great friends with your colleagues, they will always be your competitors. The biggest challenges arise from competitors who are:

  • Able to attract more customers
  • Often lowering their prices to undercut you
  • Offering better quality than you
  • Working under a strong, established image
  • Maintaining better service

The only way to succeed as a salesperson is to overcome these challenges while maintaining high performance and a good image. While you might want to improve your performance by putting in extra effort and working overtime, most workplace laws might bar you from doing this.

How Anxiety Creeps into Sales Jobs

Anxiety-related to sales jobs arises from overloaded targets and high expectations. Unattained goals and poor organizational skills could lead to you missing out on projects, and delaying the flow of the current one.

Clients also make mistakes by either giving you inadequate time and details or leaving you in the middle of the project. The resulting performance and time gap might not be appreciated by the company, and you could have your role downgraded.

It is tough to uphold great mental hygiene with this internal and external pressure. Potential clients and their gatekeepers could easily identify your anxiousness and might be unwilling to listen to your offers.

The problem could also snowball into something even bigger.

Lack of Experience and Job-Related Anxiety

Being inexperienced in a specific sales role could result in anxiety that can be tough to notice. It can be hard for you to tell what works apart from anything that doesn’t. Newbies who are flying blind might not know when they should continue pushing their sales and when they should leave the customer alone.

The next job is renowned for its challenges and the resulting anxiety.

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Number Three: Politician – A Profession Rife with Stress

Politicians often have to live stressful lives. They have to handle more than desk orders and state affairs.

In the last few decades, the political arena has experienced immense advancements. This has resulted in higher levels of anxiety and depression among local politicians.

Many politicians have been reporting that their jobs have led them to anxiety, with a good portion of them stating that their jobs tend to invade their mental health and personal lives.

There are many problems that affect politicians that encourage high levels of anxiety.

Here are some of the reasons behind anxiety among politicians:

  • The Pressure of Keeping the Public Happy

Politicians aren’t strangers to the backlash that can result from an unhappy public. For politicians to win over their people, they have to use the right policies and actions. Many people use the political leaning of these professionals to judge them.

One part of their role that triggers anxiety is the fact that whatever a politician does is going to be received differently by the public. It is, therefore, the aim of the politician to do things that satisfy the majority. Politicians often have to let go of their personal views and consider those of the public.

As long as you can keep the majority happy, you can remain calm in your job. Surveys are one of the best methods politicians use to gauge public satisfaction. Polls help in obtaining data and reviews. However, the effectiveness of this method in measuring public opinion has been an issue of debate for a long time.

 

Mental Health
ADHD can be a reason for mental health issues.

 

  • Power, Authority, and Anxiety

Power, authority, and anxiety tend to be intertwined. Since politics is all about power and autonomy, politicians need to educate themselves on the mental health dynamics that arise from rising in political ranks.

Power and authority could easily give rise to dangerous consequences. If a politician experiences anxiety and other mental disorders, they are likely to become part of a ‘toxic triangle.’

In politics, the ‘toxic triangle’ can be tied back to three elements; a politician battling anxiety and other mental disorders, a conducive environment for the politician to rise in power, and experience more pressure and followers who are ever expecting more from their leader.

  • Media-Induced Anxiety

Social media has become part and parcel of today’s society, especially in the lives of politicians. Advancements in technology have had a huge role to play in promoting democracy. Technology has enabled autonomous and direct public participation, which has a significant impact on the decision making power of a politician.

The fact that social media creates informal and invalid venues that can support action, rebel, disobedience, and create disputes in the state makes it a challenge for most politicians. Some people are known to use social media platforms to invade politicians’ personal space. They can post publications, comments, photos, and articles that are at the border of harassment.

It can, at times, be tough for leaders to balance this pressure with that of their own jobs. With most politicians having to concentrate on everything that is happening, it is possible for their mental health to be affected. They have to defend their policies, actions, and words, which is a good reason to get anxious.

The media also acts as a great platform for spreading fake news, personalized content, and hate speech. Such content could play a huge role in creating the wrong public perception of the politician, further complicating their career.

The more diverse the opinion of the public about a specific politician is, the harder bringing everyone together under harmony becomes.

How the Opposition Contributes to Anxiety among Politicians

The success of a politician is largely hinged on the constructive role of the members of the opposition party. The direct competitors to a politician could be looking for flaws and even weaker marks within the politicians’ team to undermine their authority.

The opposition could target you as a politician at any given time. The fact that you need to remain alert enough to spot their attacks from miles away could induce anxiety.

As long as you are experiencing more workload and pressure from the public, the opposition can count that as a win. People with ideas that differ from those of the politician will typically look for ways to restrict the leader’s power while preventing their style of leadership from turning authoritarian.

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Even though a politician holds a powerful seat, they barely have enough autonomy to do what they deem best for the people. Before they can initiate any action, they have to follow protocols that could actually bar their interests. In fact, the ideas, policies, and actions of politicians are criticized and bashed 95% of the time.

The pressure even goes outside the government body itself. It is typical for the opposition to raise propaganda that directs the press’ attention towards the politician’s professional and personal life. All these factors combined could lead to the politician being highly anxious.

Keep reading,

The political landscape seems to be changing every second in today’s scene. In fact, today’s political affairs could actually be more complex than they were decades ago, which could easily impact politicians’ health. Some of the signs of physical and mental stress they might experience include:

  • Sleep disorders
  • Mood disorders
  • High blood pressure
  • Worry and anxious behavior
  • Weight gain and weight loss

Are you a politician battling work-related stress? The step below could help you beat anxiety.

Here are the steps you can take:

  1. Maintain Balance: Balance your professional and personal life. Avoid taking yourself for granted and allocate time for your pleasure. By ensuring your personal life is doing amazing, serving the people optimally becomes easier.
  2. Positive Social Investment: Be careful about the conversations you have and the environment you have them in. It is normal for people to misunderstand your opinions or take it the wrong way. Other than waiting for the right moments to voice your point of view, invest in socializing with the right people.
  3. Keep an Open Mind: Explore viewpoints from the opposition and the public before deciding on whether to reject them or not.
  4. Take Positive Criticism: Be critical of your initiatives and tasks regularly as you look for areas worth improving.
  5. Walk Away from Negativity: Steer clear of topics and people that will be detrimental to your current situation.

 

Number Four: Manager’s Job – A Common Anxiety Source

It isn’t uncommon for managers to experience anxiety from their jobs.

The way managerial jobs are designed makes them ideal for inducing anxiety. Managers face multiple challenges within their job description.

Challenge 1: Upholding High Levels of Quality and Productivity

When it comes to delivering goods and services, every company has to co-exist with competitors, who could be both at the local and international levels. For them to thrive in the face of this competition, they need to uphold high levels of quality. Sadly, there might be situations where a company could have to compromise on quality, especially when it falls short of resources.

In such times, the onus is upon the manager to make adjustments to meet the threshold standards. They ought to implement policies and procedures that utilize the current resources without leaving any room for mistakes. The manager should try his best to uphold the same level of quality with fewer resources. Otherwise, the resulting errors or drops in quality could lead to the loss of customers and business.

 

Social Anxiety
Physical Symptoms of Social Anxiety

 

The company’s productivity will trickle down to the manager’s economic efficiency skill. Regardless of the situation, the manager will need to report to the boss eventually, which is why they need to be at the top of their game when doing their jobs.

Challenge 2: The Workplace Environment

The workplace environment could contribute to up to 80% of a manager’s stress levels. Workplace situations tend to change rapidly, which makes keeping up with it a challenge. Nevertheless, the manager has to ensure that the customers are happy.

The manager has to observe and balance the competitiveness of their workforce to ensure every employee offers their best.

They are required to keep tabs on the internal and external environmental factors that affect productivity. They should learn how each factor affects productivity and look for ways to use this information to favor the organization.

What’s worse is that some managers have to deal with competition from within the company. Employees who are eyeing the managerial role could easily create conflicting situations with an aim of dethroning the managers. In turn, managers have to learn how to co-exist with such employees while maintaining a conducive work environment.

An organization’s authorities and bosses also play a significant role in controlling their managers’ and employees’ environments. Everyone working under them deserves an optimum work environment to produce to their level best. Whenever they exercise strictness and uphold a robust management system, it is possible for this pressure to result in anxiety among managers.

Challenge 3: Build Foolproof Strategies

The business world is quite dynamic. Since managers have to ensure that their strategies and leadership are at par with the changing demands and environments, they might experience anxiety.

Managers play the role of formulating plans and strategies for the workforce. They are also responsible for the delegation and oversight of common tasks. If anything goes wrong with a delegated task, the C executives will hold the managers accountable.

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The sad truth is that most managers have to thrive in rigid environments. Their strategies need to prop the business up for success in the mainstream market. If a manager’s leadership fails to stand the test of time, the chances are that they will be fired. Designing policies and procedures often require an eye for details and could be quite demanding and time-consuming.

Challenge 4: The Implementation of Ethics and Fulfilling Social Responsibility

Social responsibility and the management of an organization are closely linked. It ensures that there is enough accountability and transparency throughout an organization. A manager should ensure that social obligations are being met at the employee levels while complying with ethical guidelines.

The fundamental of social responsibility include:

  • Transparency
  • Accountability
  • Human Rights
  • Respect and Dignity
  • Ethical Behavior
  • Resolution of Consumer Issues
  • Following Rules and Regulations
  • Creating a Harmonious Internal and External Environment

In most cases, society rejects companies that fail to comply with social responsibility and ethical expectations. It can, at times, be a challenge for managers to define social relationships at work and create ideal ethical work environments. Managers who fail to do so often have to deal with the loss of business, profits, reputation, and jobs. Such responsibility could easily result in managers experiencing anxiety and depression.

Challenge 5: Employee Diversity

Gone are the days when workplaces were filled with a specific demographic of people, such as a specific gender, ethnicity, or race. Today’s workplaces have been refined to the point where these barriers were torn down.

You are likely to observe diversity throughout America as well as globally, and this quest for diversity also translates into the modern workplace.

Nowadays, managers are required to embrace high levels of diversity in the workplace, be it in terms of ethnicity, creed, complexion, religion, nationality, economic status, and social backgrounds. In fact, there are regulations that ensure companies do not discriminate against specific demographics.

While diversity offers multiple perks to the organization, it offers little help when it comes to lightening the workload of managers. It is also a big reason behind conflict in multiple organizations. Some employees might be against working with people from different backgrounds.

Even if employees agree to work with a specific person, the manager has to always be alert. The work environment can be rife with fear, disloyalty, prejudice, distrust, and personal grudges among employees. Unless managers want to further divide the workforce, they ought to maintain a neutral position when solving conflicts and delegating duties.

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In today’s age of innovative business platforms, avoiding differences can be tough. Managers are tasked with dealing with multiple issues created by having a diverse workforce. While they do manage to deal with these issues well, it can be possible for them to overwhelm even the strongest manager.

I have created a list of smart strategies that can help any manager address their job-induced anxiety.

Tips for Managing Work-Induced Anxiety as a Manager

  • Encourage Direct Conversation – It is possible for work-related anxiety to arise from indirect forms of communication like sending emails, faxes, and letters, which could easily be misinterpreted. If you feel that your anxiety is coming from using such modes of communication, be sure to embrace face-to-face interactions instead. For situations where in-person interactions might be tough, such as during the pandemic, video calls could help avoid miscommunication.
  • Explore and Utilize Resources – Modern workplaces offer a variety of resources that can help anyone struggling with mental illnesses, such as counseling departments. Feel free to unload your burden with the therapist your organization provides. These professionals have been trained to walk people through their deepest fears and could help you find ways to deal with your anxiety.
  • Stay Calm and Neutral – It will be easier for you to handle grievances and conflict when you are calm. Take your time processing any situation before you can pick aside. Also, ensure that your decision has the interests of all involved parties at heart. Making an unbiased decision will both win employees over to your side and increase the success rate of the company.
  • Set Realistic Deadlines when Communicating with the Boss – When under pressure, it is common for managers to agree to unrealistic deadlines. It would be better for you to be honest about a deadline and meet it than to ruin your reputation while trying to meet an unrealistic deadline. Always factor in your workforce’s productivity before picking the ideal deadlines. You also have the option of requesting more time to assess a project’s requirements before reporting back to the boss.

 

Number Five: Teaching and Anxiety

Teaching and anxiety do go hand in hand. If you experience anxiety as a teacher, you aren’t alone. Even in the best working environment, teachers almost always have to thrive around work-induced stress and heavy workloads.

The teaching role demands teachers to maintain high levels of engagement throughout their working hours. In some cases, working hours tend to extend to their free time too.

Teachers are not new to the struggle of trying to make do with inadequate resources and time. Some of the things teachers are involved in every day include traveling to school, assessing examinations, teaching courses to completion, dealing with misbehaving students, and keeping up with their personal chores.

 

Anxiety
Anxiety can make life full of stress.

 

Anxiety and depression tend to be more common in females than in males. As such, the fact that teaching is a female-dominated profession further increases the rate of anxiety among teachers.

Teaching also becomes even more frustrating as teachers have to embrace new technology, educational advances, and job requirements. Below is a list of some of the common challenges teachers have to deal with daily, which increases their risk of experiencing an anxiety disorder.

Significant Challenges Leading to Anxiety and Depression among Teachers

1. The Consistent Demand for Optimal Learning Outcomes

Parents and authorities in the school environments tend to pressure teachers into meeting specific learning outcomes. It is typically for teachers to deal with below-average students when trying to meet these expectations. The onus is on the teacher to ensure that every student performs exemplary by the end of the term. Designing and improving the learning outcomes can be difficult, especially when a teacher has to deal with a diverse student base.

2. Pushing Students to Work Hard

Teachers often have a hard time encouraging students to become hard-working and self-directed. Most have had to come up with innovative and interactive ideas to ease the pressure placed on the students. Since there aren’t established criteria or tools for gauging a student’s progress, teachers have to fly blind when motivating them.

3. Parental Involvement and Satisfaction

While the role of ensuring that students perform excellently belongs to teachers and parents, most parents believe that this task is only reserved for teachers. As such, teachers have to work hard to track their student’s progress and inform parents of any changes to be made. It can be a struggle to take up this role while trying to manage meetings and follow-ups with parents. Considering that teachers have to do this for each of their students, it is very easy for them to get overwhelmed.

4. Setting Aside Time for Administrative Tasks

Aside from their classroom duties, teachers often have to complete extra curriculum tasks like grading, planning tests, and filling up sheets during their free time. This extra workload can consume their energy and time, which could have been reserved for other personal tasks. In turn, teachers tend to be left stressed out, making it tough for them to enjoy their personal time and leisure activities.

5. Embracing Distant Learning during Covid-19

COVID-19 has pushed learning out of proper infrastructures and into homes. This abrupt change of teaching environment has exposed both students and teachers to immense anxiety, with teachers having to experience it more.

Teachers have to do a lot within their own homes. For instance, they have to learn how to use new software, equipment, and facilities. They also have to adjust their home set up to accommodate working from home. A portion of teachers gas reported that this shift towards distance learning has led to impaired sleep cycles. Juggling their busy schedules with their personal life while having to deal with issues of multitasking and mismanagement can take a toll on teachers.

How Teachers Can Create a Support System

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Just like in other professions, teachers require access to resources that support the mental and physical health of anyone willing to join the profession. Here is how you can make adjustments and steer away from anxiety as a teacher:

  • Feel free to discuss issues with colleagues
  • Encourage resistance against working during unpaid hours.
  • Be patient as you learn and adjust to new technology.
  • Allow yourself enough time to rest and recover from your workload.
  • Be open to sharing ideas and resources with colleagues.
  • Be open about any shortcomings from your students. You should also be comfortable informing parents about such shortcomings.

 

A Final Word

Regardless of the profession, it is necessary for employees to identify work-related stress and anxiety as a red flag to the deterioration of their mental health. Companies need to be responsible for the mental and physical health of their workforce.

Before you can start applying to the jobs listed above, you ought to reflect on your ideal work environment, identify common issues that could lead to anxiety, and design a stress management plan. You should be open to seeking help from nearby psychologists and doctors or using workplace-provided resources.

Now you are aware of the professions that could easily lead to depression and anxiety. Feel free to visit our website for more information on how to maintain your mental health.

Make the first bold step today. Schedule an appointment by clicking the banner below or contact us at (888) 578-6704 now!

 

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You most likely did not know that an inflamed thyroid gland can result in stress and anxiety problems. Thyroid inflammation is the swelling of the thyroid gland, and it is also known as thyroiditis. The swelling impairs the thyroid’s ability to produce its hormones at normal levels. While stress and anxiety are often psychological problems, studies show a connection between the two and thyroid inflammation.

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Typically, the thyroid gland produces hormones that impact the function of every part of your body. The thyroid utilizes iodine mineral from your diet to produce triiodothyronine (T3) and thyroxine hormones (T4). The endocrine chemicals are responsible for regulating your body’s metabolism and keeping your heart rate, and mood checked. When it gets inflamed, the thyroid’s cells die, and the gland cannot produce the essential hormones.  This, in turn, disrupts the gland’s ability to function appropriately, thus leading to impairment of the body’s metabolism and mood.

 

What Causes Thyroid Inflammation?

When it comes to thyroid inflammation, several culprits are involved. Autoimmune is one of the leading causes, while viral/bacterial infections, drugs, and radiation are the least causes. In most cases, the attack from autoimmune antibodies causes the gland to swell. Since autoimmune has the highest prevalence, physicians have identified several conditions responsible for thyroiditis. Read on to understand some of these thyroid inflammation diseases.

a. Grave’s Disease

Your immunity uses its thyroid-stimulating immunoglobulins (TSIs) to mimic the thyroid-stimulating hormone in this type of autoimmune disorder. The presence of these autoimmune antibodies tricks your thyroid into releasing excess T3 and T4 hormones in the bloodstream. When thyroid hormones exceed the normal levels, the metabolism rate in your body spikes.

 

Grave's Disease Common Symptoms
Grave’s Disease Common Symptoms

 

As a result, your thyroid gets inflamed, and you may also start experiencing several symptoms related to the high metabolism rate. Grave’s disease’s most common symptoms include heat intolerance, weight loss, sweating, heart palpitations, restlessness, shortness of breath, and exercise intolerance. Additionally, patients may experience mental related problems, such as anxiety, stress, and insomnia.

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b. Hashimoto’s Disease

According to the studies, Hashimoto’s disease has the highest prevalence of thyroid diseases in the USA. In Hashimoto’s disease, the immune system attacks the thyroid gland’s cells by destroying them, thus compromising its ability to function adequately. The impaired thyroid cannot release sufficient thyroid hormones, which are essential in regulating the metabolic processes in the body. This results in inflammation of the gland and can enlarge to form a goiter. Hashimoto’s disease presents with shortness of breath, weight gain, constipation, fatigue, cold intolerance mood disorders including depression, exercise intolerance, among others.

 

Symptoms of Thyroid Inflammation

Symptoms of thyroid inflammation may vary depending on the inflammation intensity. Since the gland affects many body parts, signs might be emanating from different types of the body. As the disease progresses, most patients experience a mix of symptoms, including mental health problems, among other physiological problems. Have a look at some of the symptoms you can expect when suffering from thyroiditis:

  • Unusual anxiety
  • Unexplainable stress
  • Gastrointestinal problems: Some of the symptoms include nausea, unusual increase or decrease of appetite, and increased bowel emptying
  • General body sickness: This may present with sweating, lethargy, pain, feeling cold, and heat intolerance
  • Unusual increase or decrease in weight
  • Shortness of breath
  • Exercise intolerance
  • Restlessness
  • Insomnia

 

Diagnosis of Thyroid Inflammation

The diagnosis of thyroid inflammation depends on the intensity of the inflammation. Sometimes, patients may not understand the unusual health issues they are going through. For instance, a patient who experiences unusual anxiety, stress, or depression is given anti-anxiety meds or antidepressants. While the drugs will help stabilize the mental conditions, the primary problem is left untreated. Therefore, it is essential to understand the various symptoms of thyroid inflammation so that your doctor can make a prompt diagnosis. For a thyroid to diagnosis to be made, your doctor will request the following tests:

  • Thyroid Functional Test: This aims to determine the level of T3, T4, and TSH in your blood. Abnormal levels of these hormones will be a sign of thyroid inflammation.
  • Erythrocyte Sedimentation Rate (ESR): The test establishes the intensity of thyroid inflammation by determining the rate at which red cells sediments.

 

Symptoms of Thyroiditis
Symptoms of Thyroiditis

 

  • Thyroid Antibody Test: Assesses for any autoimmune antibodies in the blood. The autoimmune antibodies are usually high in autoimmune thyroiditis.
  • Radioactive Iodine Uptake (RAIU):  Determines the amount of iodine mineral absorbed by your thyroid.
  • Sonogram of the Thyroid: Your doctor will ask for this imaging to assess your thyroid’s structure. The physician will also note any changes in the expected size, texture, and blood circulation of the gland.

 

How Is Thyroid Inflammation Treated?

Indeed, going through thyroiditis can be devastated, primarily because it affects the quality of life. Even so, you don’t have to feel overwhelmed since the condition can be treatable, and you can continue enjoying life. Typically, treatment depends on the stage, type, and symptoms of thyroid inflammation.

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  • Use of non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and cortisone to manage thyroidal pain and inflammation.
  • Beta-blockers help alleviates heart palpitations, tremors, and sweating.
  • Radioactive iodine aims at shrinking the enlarged thyroid.
  • Anti-thyroid medications, such as propylthiouracil and methimazole
  • Thyroidectomy: This may be necessary when other treatment modalities are not applicable.
  • Grave’s Ophthalmopathy can be treated by using artificial tears or undergoing Orbital decompression surgery.
  • Use of hormone replacement therapy to manage hypothyroidism.
  • Antibiotics medications to treat thyroid inflammation resulting from an infection

Nowadays, physicians are applying innovations and tests to help make a prompt diagnosis of thyroid inflammation disorders. If you start experiencing stress and anxiety, among other thyroiditis symptoms, contact your GP immediately. Additionally, if you know of someone suffering from thyroid inflammation symptoms, ensure you refer them to a reliable physician.

If you want to know whether thyroid inflammation could be causing your unexplainable anxiety and stress, look no further. Put a stop to suffering in silence by booking an appointment with experienced doctors from the Mango Clinic.

 

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Anxiety affects so many people worldwide that it qualifies to be labeled a modern plague. The mental disorder already contributes significantly to the rise of the global mortality rate. What makes it one of the biggest health concerns of our generation is that its effects can be felt deeply by the families and loved ones of the affected individuals.

Contrary to popular belief, anxiety is not just a mental illness that changes how your brain works. Its negative impact can be so severe that it affects all aspects of daily life.

Some of the notable first victims of anxiety are your self-esteem, economic well-being, day-to-day life, and finally, romantic and social relationships. Anxiety quietly escalates from a tool of personal torment to a chaotic force that wreaks havoc on a person’s entire livelihood.

As luck would have it, anxiety is not a problem that goes away if you ignore it. As a matter of fact, turning a blind eye to the problem always leads to severe repercussions. The first step to solving any problem, especially one as devious and persistent as anxiety disorder, is to learn all you can about it.

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In this guide, I uncover the truths and realities of anxiety disorder to equip you with all the tools you need to rid yourself of the debilitating condition. In addition to its origins, causes, signs, and symptoms, I will discuss the various treatment strategies for anxiety, including the appropriate homeopathic and pharmaceutical avenues you can take to manage its symptoms.

By the end of this comprehensive anxiety guide, you will understand everything about the mental condition, including the underlying causes, triggers, and how it manifests. You will also learn how to effectively manage the mild, moderate, and severe symptoms of anxiety, and how to permanently break free from the vice-like grip of anxiety disorder.

 

Table of Contents 

Chapter 1 – Anxiety and Its Historical Expressions

Chapter 2 – The Etiology, Pathophysiology, and Complications of Anxiety

Chapter 3 – Classification of Anxiety Disorders (And their Signs and Symptoms)

Chapter 4 – Self-Diagnosis and Screening Tools for Anxiety

Chapter 5 – Recent Findings from Anxiety Research (2020 Update)

Chapter 6 – How to Manage Anxiety without Medication

Chapter 7 – Treating Anxiety with Anxiolytic Drugs

Chapter 8 – How to Overcome an Anxiety Attack on Your Own 

Chapter 9 – Anxiety Success Stories and Emotional Support Animal (ESA) Tidbits

 

Chapter 1- Anxiety and Its Historical Expressions

What is anxiety?

Why do we get anxious?

How long have human beings been dealing with the adversities of anxiety disorder?

This chapter defines and explains what anxiety is, where it comes from, and when it is classified as a disorder. It also touches on some famous historical expressions of the mental imbalance. It highlights the turning point of anxiety from a reflexive mental state that protects us, to a debilitating psychological condition that ruins our way of living.

What is Anxiety?

The clinical definition of anxiety is that it is a mental state that manifests emotionally as feelings of fear, worry, tension. And physically, like elevated heart rate, high blood pressure, and nervous behavior.

Why do we Get Anxious?

Anxiety is the mind’s natural response to pending danger. It is the brain’s way of signaling to the rest of the body that something terrible is about to happen, so we should be alert and prepared. Under normal circumstances, anxiety is a useful reflexive emotion that keeps us alert to external threats.

On the other hand, runaway anxiety is hugely destructive. Imagine being constantly terrified, fearful, depressed, or panicked. The emotional toll it will have on you is significant. However, anxiety disorder doesn’t just affect us emotionally. Over time, it can have dire physical and mental implications.

There’s no quick and easy way to describe anxiety. It is an amalgamation of behavioral responses, fearful thoughts, and physical changes that emerge when our minds respond to a perceived threat.

It doesn’t have to be a significant threat. You can get anxious before a visit to the dentists’ office. You can also get worried when your boss calls you into his office abruptly. Anxiety is simply how our minds prepare our bodies for a threat it senses in our future. It can also be a response to a negative experience from our past.

The reality is that everyone gets anxious. In small doses, anxiety is vital to our survival. Think about it. Before crossing the road, you look both ways to make sure no vehicles are coming, and use a crosswalk to stay safe. That is anxiety driving you to keep yourself from harm, even if there are no vehicles nearby.

Anxiety is, therefore, an entirely rational response to perceived danger until it becomes excessive, intense, and out of control. This crucial defense mechanism that keeps us safe from external hazards suddenly starts to eat at our mental and physical health from the inside out.

 

Factors of anxiety disorder
Factors Causing Anxiety Disorder

 

Historical Expressions of Anxiety

To say that anxiety is a recent problem would be inaccurate. Throughout the civilized history of mankind, great minds have discussed anxiety disorder at length in an attempt to define it and understand it.

  • Charles Darwin

The great evolutionary theorist was no stranger to the workings of the mind. Darwin defined anxiety as the product of adaptive emotions. He suggested that anxiety emerges when our behavioral psychology evolves radically, hinting at mania and psychopathy as two prime examples of drastic emotional adaptation.

  • Walter Cannon

Cannon pinpointed the origin of anxiety to the thalamus, the part of the brain responsible for behaviors like anger, fear, and the ‘fight or flight’ response. Cannon’s expressions are in line with modern perceptions of the thalamus, which is the trigger for all emotions and is responsible for involuntary actions (like breathing), and organ functioning.

  • Ivan Pavlov

Russian physiologist Pavlov made historically significant contributions to the study of anxiety when he conducted experiments with a trained dog. He concluded that the brain could develop agitated behavioral patterns in the wake of excessive or constant inhibitory and excitatory stimuli.

 

Suffocation – The False Alarm Theory of Panic Disorder

This 1993 publication by Klein suggests that the cause of many panic attacks (which are a symptom of acute anxiety disorder) is the brain’s ‘suffocation monitor.’ The brain erroneously signals a lack of breathable air, which in turn causes the victim to hyperventilate, experience increased heart rate and blood pressure, and even lose consciousness.

The theory proposed that a rise in plasma CO2 levels and brain lactate was enough to send the body into a state of dyspnea and hyperventilation, even when there was no real threat of suffocation. This theory shows just how badly the mind can cause the body to overreact due to anxiety.

 

Why Anxiety is a Big Problem Today?

Before humans settled into civilizations, we were exposed to a host of environmental dangers as well as threats from other humans from different communities. Back then, the only real cause for anxiety was social isolation and poor grooming habits. We understood enough to know that we needed each other and that we needed to keep our bodies clean.

Fast forward to the 21st Century, where modern problems have morphed the leading cause of anxiety into a plethora of reasons. There is a lot more to be uncertain about in the intricate settings we’ve created for ourselves. We have school fees to think about. The mortgage is due every month. Our relationships need work and attention. We are overwhelmed by the amount of work on our plate.

Anxiety has developed astronomically over the centuries and is now one of the biggest mental disorders on the planet. On our path to understanding it, we have gone back in time to gather evidence and examples. But the real secret to stopping anxiety is to learn how it affects the body and the mind at a personal level.

All this is covered in the next chapter, which explores anxiety and its effects on the human body. For further reading on the origin and history of anxiety, you can find a thorough publication here.

 

Chapter 2- The Etiology, Pathophysiology, and Complications of Anxiety

How does the body react to anxiety?

What are the changes that occur when in a state of anxiety?

What causes these changes?

To better understand how to manage the symptoms of anxiety, you first need to know how it starts. This requires a closer look at the origin of anxiety on your body and the effects it has on your physical and mental wellbeing.

This chapter will walk you through the underlying causes of anxiety, the symptoms that manifest first, and the complications that anxiety brings so that you’re in a better position to grasp the anxiety management strategies that we will talk about later in the guide.

 

What Causes Anxiety?

Think about the last time you were anxious. Was it the time you were confronted by a bully on your way home? Was it when you forgot your wallet at home only to find out at the check-out counter?

You might not remember precisely when it was, and that’s okay. However, it is impossible to forget the sickening feeling of your stomach dropping when faced with a stressful situation. That’s how anxiety feels like, and everyone has felt it at least once before.

If we go with the American Psychological Association’s definition of anxiety, which is “a future-oriented concern that cautions you to avoid stressful situations,” we see that anxiety is a response to an unknown threat that is yet to appear. You can’t overcome anxiety if you don’t know what you’re anxious about in the first place!

So, the first step to overcoming anxiety is knowing what causes fear. That’s what I will cover in this chapter.

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Psychological Causes of Anxiety

  • Overthinking

In psychological circles, overthinking is also known as ‘rumination.’ To ruminate is to go over something repeatedly, casually, and slowly. Animals known as ruminants are called so because they regurgitate food they’ve already eaten, and eat it again. In relation to the human mind, rumination can be described as the act of focusing all your attention on your distress and its consequences, but not its solutions.

Overthinking happens when you take even the slightest problems that you have and repeatedly visualize its consequences. In the process, your mind begins to exaggerate the problem, essentially turning that molehill into a mountain of depressive and anxious thoughts.

Overthinking is the leading cause of stress and anxiety. It can lead you to stress and obsess over the tiniest problems.

  • Unrealistic expectations

Just like ruminating on your problems is a bad idea, fixating on your achievements can be a slippery slope too. You may be an exceptional individual that is blessed with talents to help you achieve academic, romantic, and social success.

But when you become obsessed with achieving more out of your job, relationship, or academics, you put your mind and body at risk. It’s okay to be an over-achiever, to work overtime, and to stay ahead of your peers.

However, it should never be at your health’s expense. High expectations lead to overworking, and if you make it a habit, you might find yourself unable to relax. Being unproductive can cause severe spells of anxiety if you get into the habit of working continuously.

  • Low Self-Esteem

We live in the age of popularity where our value is determined by the quality and quantity of our interactions on social media. The need to please everyone can be overwhelming and is a present danger to our peace of mind.

Low self-esteem is the apparent result of the thorough scrutiny one receives on every text, status update, blog post, and the image they upload on the Internet. After a while, you begin to attach your value to how many responses you get on a post, or how popular your social media pages are.

We go through tremendous pressure to impress with each breath we take. It is then not surprising that social media is one of the biggest causes of anxiety in our era.

  • Pessimism

Living with a negative mindset is comparable to putting your mind in jail. Pessimism forces the best of us to dwell on negative thoughts and predict nothing but negative consequences for our actions. It is a dark, joyless abyss that continually puts your brain on edge. With an inability to calm down and relax, anxiety becomes inevitable.

  • The Past

Humans have evolved a sense of self-preservation so strong that we are incapable of living in bliss and harmony for our entire lives. The mind doesn’t forget, and a traumatic past is sometimes the unexpected cause of a bout of anxiety.

We are all molded by our past, but as much as we’d prefer to let bygones be bygones, our brain is constantly reminding us of the traumatic events that shaped our present. This deep-seated fear of the horrible past repeating itself sometimes evolves into a vicious cycle that spawns a particularly ruthless form of anxiety known as post-traumatic stress disorder (PTSD), which we will talk about in-depth.

  • Environmental Causes of Anxiety

Our surroundings are constantly changing in this fast-paced world. It’s not easy to adapt to everything new immediately. Most people have trouble leaving their comfort zones, which is a natural response to the fear of change.

On the one hand, the changing world is our cue as humans to be braver and more excited about discovering new things. On the other hand, not everyone is mentally equipped to deal with change. Sometimes, our anxiety is a direct result of our environment changing at a pace that makes us uncomfortable.

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Physiological Causes of Anxiety

  • Genetics

Anxiety can be passed down through generations, much like hereditary diseases. If your family has a history of mental disorders like depression and anxiety, it might explain why you suffer from anxiety, even in the absence of the psychological and environmental factors we’ve discussed.

  • Hormonal Imbalances

Sometimes it all boils down to a chemical imbalance in your brain. This imbalance might be inherited, or it could be the result of a severe head injury. Trauma can change the way brain cells send and receive signals, making you more likely to react vigorously to small negative incidents.

  • Alcohol and Substance Abuse

Some drugs are known to exacerbate our natural anxiety. However, the most prominent drug-related cause for anxiety is withdrawal. Quitting a drug addiction thrusts your body into a state of withdrawal, which famously leads to extreme anxiety, depression, and even psychosis.

 

The Pathophysiology of Anxiety

On your path to understanding anxiety, you may have encountered various abstract descriptions of how the mental disorder is formed. The reality is there is a distinct physiological process behind the onset of anxiety disorder.

Here is what you need to know.

When you encounter a wild animal or sink into a period of anxiety-fuelled rumination, you activate the body’s hormonal system. It is called the hypothalamus-pituitary-adrenal system. Triggering the hormonal system results in the release of cortisol, a stress hormone that puts your body in a state of hyper-alertness. It also inspires the release of another hormone, the corticotropin-releasing hormone, which releases corticotropin, another stress hormone.

All this is perfectly fine under normal circumstances. But, when your mind is continuously agitated, stressed, or anxious, a severe problem starts to develop.

The corticotropin-releasing hormone is vulnerable to genetic polymorphism. That means if activated too frequently, it can stay activated. Your body has mechanisms to check the release of the stress hormone because staying in a state of alertness is mentally and physically exhausting. However, repeated and prolonged spells of anxiety repress the gene that controls the release of stress hormones.

What follows is that your stress levels skyrocket, and with no inhibitors to dump the stress hormone out of your system, you continuously become anxious.

Anxiety would be almost non-threatening if the disorder stuck to the confines of the mind. Unfortunately, it doesn’t. Anxiety interferes with the functioning of the sensorimotor system, which is responsible for our senses, motor responses, and nerve function.

This system controls how we move and how we respond to stimuli. That’s why when in the grip of an anxiety attack, our movements become jerky and uncoordinated.

 

Problems causing by anxiety
7 Problems Caused by Anxiety

 

Complications and Long-Term Side-Effects of Anxiety

Even though your anxiety may seem like an insurmountable issue on its own, it gets worse. There are grave long-term ramifications of anxiety, which can make the condition ten times worse. Here are the common complications and side-effects associated with long-term anxiety.

  • Depression

Anxiety and depression are what we refer to as “twin problems.” One almost always accompanies the other. Despite their relationship, these two are interminably different and require different strategies and medications. Studies are still ongoing to prove that anxiety can lead to depression and vice versa.

That said, depression and anxiety share a number of symptoms, including:

  • Interrupted sleep cycles
  • Agitation
  • Irritability
  • Nervousness

 

  • Gastric Disorders

Anxiety is responsible for a gastric disorder that affects about 20 percent of the American population. That disorder is known as involuntary bowel syndrome (IBS) and is characterized by sharp upper abdominal pain. Studies show that the majority of these people also suffer from anxiety.

  • Sleep Disorders

The National Institute of Health Research estimates that 60 million people in the U.S. alone suffer from a long-term sleeping disorder. Problems like insomnia don’t usually manifest organically. Sometimes they come as a side-effect of pharmaceutical drugs. However, in the absence of a blatant cause, anxiety is suspected as one of the leading reasons for disrupted sleep cycles and sleep disorders.

  • Chronic Pain

Chronic pain manifests in different ways, but only has a few causes. The leading cause of all illness is inflammation, and anxiety is one of the biggest inflammatory instigators in the human body. Unfortunately, most people treat their chronic pain as a separate issue, when, in reality, the problem that needs to be addressed is their anxiety.

  • Erectile Dysfunction

Anxiety can cause erectile dysfunction in any male over the age of 20 years. The research says that it stems from the behavioral changes induced by anxiety, which is why some men find it challenging to sustain erections in stressful situations. Anxiety can impede any of the three mechanisms responsible for psychogenic, reflexive, and nocturnal erections.

  • Substance Abuse

To escape the vicious cycle of negative thoughts and fears, some people may opt for drugs and alcohol. Since none of these substances address anxiety at the root, they soon become a crutch that helps them to temporarily forget their problems. This behavior can easily lead to addiction and depression.

  • Suicidal Behavior

Anxiety disorder can be overwhelming to live with. The inability to turn off negative thoughts and feelings has a significant toll on the human mind. Sometimes, people view suicide as their only escape. Anxiety, at its most extreme, culminates in the horrific loss of life through suicide.

Can you pinpoint the cause of your anxiety?

Are you a victim of its side effects and complications?

Finding out if it affects you is a massive step in the right direction. After all, you can’t treat what you don’t have.

The next step is to identify the different types of anxiety disorders, which will help you develop a specific strategy to conquer it.

 

 

Chapter 3- Classification of Anxiety Disorders (And their Signs and Symptoms)

So far, I’ve touched on anxiety’s clinical definitions, historical expressions, etiology, pathophysiology, and complications. All this information has given you a better understanding of general anxiety.

Now, it’s time to sink our teeth into the details. Anxiety is further classified into:

  • Generalized anxiety disorder
  • Obsessive-compulsive disorder
  • Social anxiety disorder, and;
  • Post-traumatic stress disorder

Identifying the type of anxiety that plagues you is the key to learning how to manage its symptoms, and eventually free yourself from it.

Without further delay, let’s dive in.

 

Types of anxiety disorder
4 Major Types of Anxiety Disorder

 

Generalized Anxiety Disorder (GAD)

This type of anxiety manifests as extreme distress to even the slightest negative situation. A person with GAD will always expect the worst out of any situation, be it their job, family life, or future. The problems they obsess over may not even hold real-world implications.

To qualify for a GAD diagnosis, the person must experience this form of anxiety for at least six months, and exhibit the following signs and symptoms for at least three:

  • Unexplained nervousness
  • Feelings of impending danger
  • Hyperventilation
  • Sleep disorders
  • Increased heart rate
  • Gastric disorders

Females are twice as likely to suffer from GAD than makes. This type of anxiety starts to creep in at the end of childhood and can last all the way to your 30s and 40s. Most people with GAD can tell that they’re overreacting but have no way to control their worrying. It is an unfortunate situation that often leads to escalated anxiety and, gradually, panic.

 

Obsessive-Compulsive Disorder (OCD)

OCD is a mental illness that is characterized by overthinking and compulsive behavior. A compulsion is an irresistible urge to do something even when you don’t understand why you’re doing it. This form of anxiety is famous for causing intrusive thoughts and mindlessly repeated actions.

An example of OCD can be witnessed in people who bite their nails in nervous situations. They may be well aware that they shouldn’t be doing that, but they cannot control the urge to do so anyway.

OCD manifests in very odd situations, from counting to organizing, cleaning, and even talking. For instance, if you have to wash your hands three times every time you use the toilet, or are compelled to arrange everything in your house to be parallel to each other, you may have OCD.

OCD can be further classified into four types:

  • Contamination OCD (where you don’t want to touch objects for fear of contamination)
  • Rumination OCD (where you obsessively think about specific thoughts)
  • Checking OCD (where you repeatedly check on something, such as whether you turned the oven off)
  • Symmetry OCD (where you need everything around you to be in perfect symmetry)

OCD is, by far, the most diverse form of anxiety. As such, there are many symptoms to look out for. They include:

  • A need to count things
  • Extreme paranoia about people who are close to you
  • Unwarranted submissive behavior
  • Continuous body sensations (such as itchiness, heat, or cold)
  • Germophobia

OCD manifests during the teenage years. Like GAD, it is also more prevalent in women than in men.

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Post-Traumatic Stress Disorder (PTSD)

PTSD comes after you experience or witness a traumatic event. It could be a car crash, seeing a murder, watching a loved one die, or even experiencing a traumatic injury. People who go through such trauma often have a hard time re-adjusting, and when this goes on for months, or even years, they can be diagnosed with PTSD.

PTSD prominently appears in the form of flashbacks, sleep issues, and night terrors. Most soldiers come back from the war with PTSD due to the graphic and inhumane nature of combat. In any case, symptoms of PTSD include:

  • Avoidance (of thoughts, memories, or other people)
  • Intrusive flashbacks
  • Altered emotional reactions
  • Negative thinking

Children who have PTSD may also exhibit the following symptoms:

  • Agitation
  • Bed-wetting
  • Speech problems (slurred speech)
  • Night terrors

PTSD patients have to relive their worst moments every day. Experiencing these symptoms regularly can have a dramatic effect on a person’s day-to-day life, and it can alter their brain chemistry permanently. PTSD sufferers are highly susceptible to suicidal thoughts and may also be prone to violent outbursts, hallucinating, and even psychosis.

 

Social Anxiety Disorder (SAD)

SAD manifests itself as the fear of social environments. People with SAD may experience extreme discomfort in typical social situations. They find it hard to talk to other people or even visit crowded places.

SAD causes the brain to formulate negative assumptions about other people and the environment. This negativity culminates in fear of the non-existent. It is not uncommon for panic attacks to arise when a person with SAD is forced to stay in a social setting.

The physical symptoms of SAD are:

  • Staggered speech
  • Nausea
  • Excessive perspiration
  • Heart palpitations

Despite its severity, SAD affects about 50 percent of people aged 11 and under, and up to 80 percent of people between 12 and 20. It is quite pervasive and, therefore, normalized, which explains why few people seek medical attention for the condition.

If you suspect that you have one of these four types of anxiety but cannot be sure, the next chapter is specifically for you.

 

Chapter 4- Self-Diagnosis and Screening Tools for Anxiety

Are you a victim of anxiety?

Most of us are, but we have no way of knowing that.

In this chapter, I provide a set of screening tools and information that will help you determine whether you have anxiety and the specific type of anxiety that you have. In addition to those, I will list down some general anxiety symptoms.

 

Common Symptoms of Anxiety

Even though anxiety is a familiar feeling, the symptoms of anxiety vary from person to person. The same can be said about the frequency and intensity of the symptoms. Your type of anxiety vastly dictates how you manifest the disorder. While OCD pushes you to compulsiveness, SAD might cause you to isolate yourself from the rest of the world.

Be that as it may, anxiety affects the body in a pretty standard way. As the instigator of the ‘fight or flight’ reaction, it may result in a few common symptoms for all people who have anxiety. These include:

  • Muscle tension – tensed up muscles are the first physical sign of anxiety. However, there is debate as to whether anxiety causes muscle tension or muscle tension causes stress and anxiety.
  • Panic attacks – people with a long history of anxiety are more likely to experience panic attacks, even if their anxiety is instigated by something minor.
  • Sinus tachycardia – this fancy term simply refers to an increased heart rate, which is a telltale sign of stress and anxiety. This condition progresses in severity the longer your anxiety is left untreated. It can, sometimes, even turn out to be life-threatening, causing cardiac arrests or otherwise interfering with the normal functioning of the heart.
  • Insomnia – Anxiety is part of the trifecta (the other two are stress and depression) that is notorious for causing sleep issues such as insomnia.
  • Constipation – Bowel movements can be affected by anxiety too. When there is no other cause for constipation, it may be possible that the problem is a psychogenic side-effect of anxiety.

 

Tips to control anxiety
Simple Tips to Control Anxiety

 

Self-Screening for Anxiety Disorders

Self-evaluation is critical when determining whether you have anxiety and how severe it is. Below, I have compiled a series of precise questionnaires to serve as screening tests for all four types of anxiety disorders. These tests apply to people of all ages and health conditions.

It is essential to take part in the screening test before moving on to the other chapters, which will talk about the ways to manage your anxiety.

GAD Screening Questionnaire 

  1. Do you worry about several things over the course of a day? Has that been the norm for the past few weeks/months/years? (YES/NO)
  2. Is your tendency to worry increasing in frequency and/or intensity? (YES/NO)
  3. Is it hard to stop worrying once you get started? (YES/NO)
  4. Do you obsess over the most insignificant things, such as arriving late at work? (YES/NO)

References-Newman, M. G., Zuellig, A. R., Kachin, K. E., Constantino, M. J., Przeworski, A., Erickson, T., & Cashman-McGrath, L. (2002). Preliminary reliability and validity of the Generalized Anxiety Disorder Questionnaire-IV: A revised self-report diagnostic measure of generalized anxiety disorder. Behavior Therapy, 33, 215-233. doi: 10.1016/S0005-7894(02)80026-0

OCD Screening Questionnaire 

  1. Do you experience unpleasant intrusive thoughts or impulses? (YES/NO)
  2. Are you always worried about germs? (YES/NO)
  3. Do you experience shortness of breath for no apparent cause? (YES/NO)
  4. Have you, in the last few days, experienced a sensation of weakness in the legs? (YES/NO)
  5. Do you find it hard to throw out things even when you don’t need them? (YES/NO)
  6. Have you recently altered your eating or sleeping habits? (YES/NO)
  7. Over the course of last year, were you arrested or fined as a direct consequence of alcohol or substance abuse? (YES/NO)

References-Goodman, WK, Price LH, et al. The Yale-Brown Obsessive Compulsive Scale (Y-BOCS): Part 1. Development, use, and reliability. Arch Gen Psychiatry. 46:1006-1011 (1989). Diagnostic and Statistical Manual of Mental Disorders (DSM IV), American Psychiatric Association, 1994, Washington, D.C

PTSD Screening Questionnaire 

  1. Have you experienced/witnessed a life-threatening event that still makes you fearful today? (YES/NO)
  2. Do you experience repeated feelings of distress, unpleasant flashbacks, or nightmares? (YES/NO)
  3. Do you experience intense physical or emotional pain when you think of an event from your past? (YES/NO)
  4. Do you actively avoid conversations and thoughts about a traumatic event from your past? (YES/NO)
  5. Do you harbor negative beliefs about yourself? (YES/NO)
  6. Do you feel isolated from other people? (YES/NO)
  7. Are you in a continuously negative emotional state? (YES/NO)
  8. Do you have problems sleeping? (YES/NO)
  9. Do you have problems concentrating? (YES/NO)

References- American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing

SAD Screening Questionnaire 

  1. Do you have an intense fear of social situations? (YES/NO)
  2. Do you have trouble with social interactions? (YES/NO)
  3. Do you feel extreme discomfort under observation? (YES/NO)
  4. Does the thought of getting in a social situation make your heart pound? (YES/NO)
  5. Is your fear of socializing a present feature in your daily life? (YES/NO)
  6. Do you feel worthless and ashamed for no reason? (YES/NO)
  7. Have you been arrested before for alcohol or drug abuse? (YES/NO)

Reference- Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition. Washington, DC, American Psychiatric Association, 1994.

If you’ve answered yes to more than one question in each of the above questionnaires, you should consider seeing a primary care physician. These questionnaires only help you confirm whether you have anxiety or not. If you still feel uncertain, here is a more detailed survey to help you out.

This guide (2020 update) is merely a resource for all the questions and concerns you might have about anxiety. For a full diagnosis, visit a hospital for further evaluation.

The next chapter covers the most recent findings on the anxiety that are based on scientific evidence.

Let’s jump in!

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Chapter 5- Recent Findings from Anxiety Research (2020 Update)

This guide would not be complete if I didn’t touch on some of the recent findings in the study of anxiety.

I’ve carefully selected a handful of relevant and recent studies with science-backed evidence to help you better understand how anxiety management tactics are changing.

This chapter is all about the most recent anxiety research (2020 update), including new findings and the latest anxiety management trends from around the globe.

 

Anxiety is a Major Contributor to Quality-Adjusted Life-Year Loss

The quality-adjusted life-year, or QALY for short, is a measure of the burden of living with a disease in relation to the quality and quantity of the life lived. If you’ve lived one QALY, that means you’ve spent a year in perfect health.

According to a 2020 Composite International Diagnostic study conducted by the World Health Organization in Singapore, GAD and OCD are two of the top five leading causes of QALY loss. Conclusions that were drawn from the study revealed that these two forms of anxiety are some of the worst mental conditions to live with and that they gradually lead to severe societal and psychological implications.

The study also revealed that mental disorders, in general, mostly affect females, young people, unemployed people, and people with low socioeconomic backgrounds.

 

Gamers Are at a High Risk of Anxiety

The gaming culture, which was already prevalent in Korea, Japan, and China, has now reached Africa. Gamers stand a higher risk of suffering from anxiety, according to recent findings. Despite the lack of prior statistics on the impact of video games in Africa, there is cause for concern following the results of a 2020 research.

According to the study, there is a notable rise in anxiety symptoms like sinus tachycardia, insomnia, depression, and panic attacks across different age groups and health brackets in Africa. It appears that Africa is wading knee-deep in an aggressive onslaught of gaming-induced anxiety that spawns from the increased accessibility to video game consoles like

The PlayStation and the Xbox.

Curiously, smartphone addiction faces the blame for Africa’s rapidly growing technology craze. The situation has deteriorated so quickly due to technology that a considerable portion of the population now suffers from anxiety disorders and a host of other mental illnesses.

 

Anxiety facts
Recent Anxiety Facts and Stats

 

Female Redheads Are More Likely to Have Anxiety

Even though only 2 percent of Europeans have red hair, science says that redheads are more likely to get anxiety disorders, especially if they’re female. The explorative study showed that even though redheaded men were similarly prone to anxiety, females were more likely to experience a severe form of the condition in their lifetime.

How can this bias be explained scientifically?

Redheads are also known for their fair/pale complexions, which is indicative of low receptor activity. The receptor in question is the MC1R gene, which is responsible for skin and hair pigmentation. In redheads, this gene is suppressed, which is the reason behind the red color of their hair.

Red pigmentation has less protective benefits than black and brown pigmentation, which means redheads get exposed to more UV radiation than everyone else. Excessive exposure to UV rays causes undue oxidative stress on the cells, which can lead to permanent DNA damage.

The statistics went on to say that unlike their redheaded counterparts, women with black or brown hair and darker skin are less susceptible to mental disorders.

 

Anxiety during Pregnancy Can Lead to Complications

Pregnant women are often advised to avoid stress and for a good reason. Unlike the rest of us, anxiety and stress affect not only the psychological health of expectant mothers but also the health of the fetus. It also amplifies existing medical conditions, which can turn out to be dangerous for the baby.

How dangerous can anxiety be to a pregnant woman?

First of all, there is the risk of developing preeclampsia, a pregnancy complication that comes about as a result of high blood pressure. There is also eclampsia, a condition that causes seizures in pregnant women. You don’t need a medical degree to know that that is dangerous to both the baby and the mother.

Doctors are more likely to recommend caesarian sections if the woman arrives at the maternity ward, looking tense and stressed out. There is an incredibly high risk of hurting the fetus during childbirth if anxiety is a present factor.

Anxiety is totally treatable in pregnant women. In fact, another study confirmed that taking anxiety medication while pregnant does not directly cause complications.

 

Early Life Stress is a Major Cause of Anxiety

A study has confirmed that early life stress (ELS) is a precursor to late-adulthood anxiety. Previously, late-adulthood anxiety was challenging to screen due to the cumulative negative effect of stress over the course of a person’s life. Anxiety becomes harder to diagnose the older we grow because there are several clinical and subclinical symptoms to observe.

However, these new findings reinforce the notion that ELS plays a significant role in instigating anxiety during our golden years.

What exactly does that mean?

To put it simply, ELS could be the result of child abuse, maltreatment, a death in the family, or divorce. The findings show that people with negative childhood experiences, including a problematic upbringing due to low socioeconomic status, are predisposed to get anxiety in their senior years. There is still a lot of research to be done concerning early life stress and how it links late age anxiety.

Find a suitable solution to your anxiety today!

 

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Garlic Can Make You Less Anxious 

Apart from making delicious bread and warding off vampires, garlic has another unusual use: it soothes anxiety!

According to a study, antioxidant-rich vegetables can reduce oxidative markers in the brain. However, no human trials have occurred yet; the test was conducted on rats.

After being divided into two groups, the first group received garlic treatment for ten days, while the other did not. At the end of the study, the garlic-treated group was observed to display less anxious behavior than the group that didn’t receive any treatment.

What can we conclude from this?

Garlic can help manage anxiety symptoms due to its ability to cut down oxidative stress in brain cells. A healthy brain does not easily develop behavioral patterns that are consistent with chronic anxiety.

 

Exposure Therapy as a Promising Anxiety Treatment

When something scares us, our first impulse is to get as far away from it as possible. Exposure therapy sounds counterintuitive because it forces you to face your fears, which doesn’t sound very fun.

However, it is practical, so that makes it an option worth considering. Exposure therapy is designed for people who want to get over their fears. And what better way is there to do so than to confront what terrifies you?

To avoid inducing even stronger bouts of anxiety (anxiety can escalate rapidly to a panic attack under sudden stress), exposure therapy occurs in a safe and controlled environment. Though the road to recovery is slow using this method, exposure therapy is extremely useful in eradicating avoidant behavior.

It also has a few different variations:

  • Virtual Reality (VR) Exposure

This type of exposure utilizes equipment to replicate the sounds, sights, and smells of the patient’s worst fears.

  • In Vivo Exposure

This method involves placing the patient in direct contact with the object that causes them anxiety.

  • Imaginal exposure

This type of exposure encourages the patient to relive the traumatic events that cause them anxiety.

  • Interoceptive exposure

This form of therapy invokes memories of past events by simulating the physical sensations that the patient went through.

  • Graded exposure

For this type of exposure, the patient is exposed to several objects of fear progressively based on the level of anxiety they inspire.

  • Flooding exposure

The patient is exposed to the object of his greatest fear first.

  • Systematic desensitization

Objects of anxiety are introduced gradually after intermittent periods of relaxation exercises.

Why does exposure therapy work?

As people experience their worst fears over and over, they gradually stop being afraid of them. Exposure therapy weakens the haunting memory of a traumatic event. Over time, the memory and the feelings it inspires becomes less intense.

An unexpected perk of exposure therapy is that it re-instills a sense of confidence. Overcoming fear is a great achievement that empowers the person to be more capable of overcoming other fears and anxieties. It equips the patient with the ability to manage their mental health on their own.

Eradicating unwarranted fears is the whole point of anxiety therapy, and as far as that is concerned, exposure therapy is one of the most effective ways to manage anxiety disorder.

In the following chapters, we will dive a little deeper into the pharmacological and homeopathic treatments and anxiety management therapies used today. In order to gain complete control over your anxiety symptoms, you need to take action!

Let’s take a look at all the options that you have at your disposal.

 

Chapter 6- How to Manage Anxiety without Medication

Can you keep anxiety disorder in check without a prescription?

Undoubtedly, most people with anxiety have explored homeopathic options before going the pharmacological way. However, are you aware that non-pharmacological treatment can be just as effective in treating anxiety?

These therapies teach you how to relax and calm yourself out of a state of anxiety. That’s saying a lot. You see, most medicines alter your brain chemistry so that you don’t feel anxious anymore. But with these homeopathic methods, you address your anxiety at the root of it and learn how to cope with it.

Do these methods help to suppress all anxiety symptoms?

For the most part, yes. For instance, you can use these anxiety management therapies to suppress:

  • Behavioral symptoms – these include overprotective behavior, aggression, substance abuse, and compulsive behaviors.
  • Cognitive symptoms – these are such as worrying, negative thinking, panic attacks, inability to focus, daydreaming, and obsessions with body sensations.
  • Physical symptoms – these may be sweating, elevated heart rate, lethargy, dyspnea, tense muscles, weakness, nausea, shivering, fluctuating body temperature, the urge to urinate constantly, blurred vision, and chest tightness.

Read on to see all the possible ways you can manage these symptoms of anxiety without using medication.

 

how to overcome anxiety without drugs
5 Ways to Fight Anxiety without Drugs

 

Cognitive Behavioral Therapy (CBT)

CBT is a type of psychotherapy used to treat not just anxiety, but a wide array of mental issues as well. The therapy works by helping the patient discover the origins of negative thoughts and impulses, which can help them detect the habits and thinking patterns that induce anxiety.

Why is it practical?

Because it helps you unearth the underlying reasons behind your anxiety, which can be the key to stopping anxiety attacks permanently. Not only does it help you manage the symptoms of anxiety, but it also prevents you from relapsing, helps you control your emotions better, and trains you to overcome your emotional trauma.

Are there risks involved?

No, there’s nothing significant to speak of. However, it may force you into very uncomfortable situations with your therapist as you explore your mind to establish your objects of fear and overcome past emotional traumas. Let’s just say that these sessions can get really intimate.

How can you get CBT for your anxiety?

  1. Find a qualified therapist. The higher their reputation is, the better for you.
  2. Go over the expenses and payment plans first before starting the therapy.
  3. Go over your symptoms as well as any other information that you may need to tell the therapist before you attend your first appointment.
  4. Attend all sessions dutifully.

In the end, you can expect to see an improvement in your mental health. You will also gain all the skills necessary for coping with future stressors.

If that sounds a little complex, here is a quick overview of the whole process:

  • First, the therapist listens to you to try to identify the main issues that plague your mind.
  • Then, they observe your thinking and try to interpret your thoughts to understand what you really mean.
  • The next step is the identification of negative cognitive patterns, which can be observed from the way you talk.
  • Finally, the therapist attempts to destroy all negative thinking patterns so that you can create new positive ones.

How reliable are the results?

Rather than address the underlying causes of your anxiety directly, CBT empowers you to deal with the symptoms and complications of anxiety without relying on anyone else. Over time, you become more adept at dealing with anxiety symptoms, which makes you more confident, happier, and optimistic about the future.

 

Exposure Therapy

I touched on exposure therapy briefly in the previous chapter. Now, let’s take a more in-depth look at the treatment, including the conditions it treats and why it has such a high efficacy for anxiety management.

Exposure therapy can be used on the following mental health issues:

  • PTSD
  • GAD
  • General anxiety
  • Phobias
  • OCD

Like we mentioned, there are different techniques for exposure therapy. What will work for you depends on your anxiety and how well you respond to fear.

 

In-Vivo Training 

This type of exposure involves putting the patient in the situation that they fear most. For instance, if you have SAD, the therapy may place you in an environment that would typically make you fearful, such as a party. Most of the time, these environments are only simulations, so they give you plenty of room to adapt to their real-world equivalents.

 

Imaginal Exposure

Here, the patients are requested to imagine or think about all the situations and objects that make them anxious. After a period, they learn to cope better in the same stressful situations because they learn how to control the emotions that cause them anxiety. Also, repetitive imagination may weaken the actual memory of the traumatic event.

 

Flooding Method

This method is particularly intense, and not recommended for all anxiety patients (some might react adversely to the sudden exposure of their worst fears). It is called the flooding method because the patient is exposed to the most fearful object first. On the upside, once the patient is able to overcome the most fearful stimuli, everything else is easier to cope with.

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Systematic Desensitization

Regarded as the core concept of exposure therapy, systematic desensitization involves the gradual exposure of the patient to progressively more fearful objects as a means of helping them build a coping mechanism.

A sound coping mechanism can be a powerful tool to help you keep anxiety and its symptoms at bay.

Here’s an example of how the systematic desensitization of a car accident victim might look:

  • Step One: Looking at pictures of vehicles and roads.
  • Step Two: Watching footage of cars driving and/or racing.
  • Step Three: Discussing the possibility of a test drive.
  • Step Four: Meeting at the physical location for the ride (could be an empty parking lot)
  • Step Five: Sitting in the driver’s seat, fastening the seat belt, and checking the mirrors, tire pressure, etc., but not driving. This step is essential to getting over a fear of driving.
  • Step Six: Driving a car for a short distance.

All these steps happen in different sessions or at the pace recommended by the therapist. The reason why this therapy is useful in that it teaches relaxation techniques, first and foremost. Secondly, it eases the victim into their fears slowly by slowly so that they don’t get overwhelmed and relapse. Finally, it involves constant guidance and supervision, which makes the anxiety patient feel less alone, and therefore, less likely to feel distressed.

 

Breathing and Muscle Relaxation Exercises 

Here is a simple way to calm your anxiety whenever it strikes using little more than your lungs.

  • Make sure you’re sitting comfortably. Place one hand on your stomach and the other on your chest. Breathe in deeply. The hand on your chest, ideally, should not move or should move only slightly. The hand on your stomach should move more prominently than the one on your chest.
  • Breathe in normally through your nose as you pay attention to your hands. Ensure that the hand on your stomach moves even if it is only slightly (that means you’re expanding your diaphragm).
  • For a while, keep breathing slowly, but through your mouth this time.
  • Repeat this process as many times as you need to feel calm again.

You can also practice muscle relaxation to help you quell and anxiety attack.

  • Sit comfortably, then slowly inhale through your nose, and exhale through your mouth.
  • Ball up your hand into a tight fist.
  • Squeeze the fist as hard as you can and hold the position for a few seconds. Focus on the tight feeling as hard as possible.
  • Slowly unclench your hand and feel the tension as it dissipates. Your hand should feel lighter and more relaxed.
  • Repeat the exercise with different muscle groups (your biceps, your calves, your abs, etc.) until your heart rate drops back to normal.

 

Biofeedback

Biofeedback offers a play-by-play of the events that lead up to an anxiety attack. This form of therapy helps patients understand how their bodies react when they start becoming anxious. When you get anxious, your body gives off a number of signs, which are not usually perceptible by the victim. These include:

  • Fluctuating body temperature
  • Muscle tension
  • ECG and EEG changes
  • Increased heart rate

Monitoring their bodies for these signs gives them insight about their anxiety, including its triggers and how quickly it develops into a full-blown attack. Getting real-time peek at the inner workings of their bodies assists them to deploy relaxation methods rapidly before the problem escalates.

References- Beck, A. T. (2005). Anxiety disorders and phobias: A cognitive perspective. Basic Books.

The therapies we’ve discussed are widely used today to treat the symptoms of anxiety. However, there is no guarantee that any one of them is 100% effective for everyone.

Sometimes, as is the case in severe anxiety disorder, medication is a necessity, not a choice. Some people suffer from such crippling anxiety that they can’t leave their homes without medication. Such people may find relief in the next chapter, where we will discuss the best pharmaceutical drugs for anxiety management.

 

Chapter 7- Treating Anxiety with Anxiolytic Drugs

When all else fails, the only hope for anxiety management comes in the form of prescription medication. These are the drugs used to treat severe instances of clinical anxiety, so expect them to be potent, and to have a few side effects.

 

Types of anxiety medications
Generalized Types of Anxiety Medications

 

Benzodiazepines

Today, benzodiazepines are the most widely used anxiolytic drugs. They are safer and more effective than other options, so this is probably the first thing your doctor will prescribe.

Types of benzodiazepines include:

  • Triazolam (short action)
  • Alprazolam (intermediate action)
  • Flurazepam (long action)
  • Diazepam
  • Temazepam

How Benzodiazepines Treat Anxiety

Benzodiazepines have sedative properties. They affect the GABA receptor, which is the primary inhibitory neurotransmitter in the CNS (central nervous system). GABA receptors are scattered all over the nervous system and the brain. They can be found in the thalamus, cerebral cortex, and limbic structures.

These anxiolytic drugs slow down brain activity in lower doses. At higher doses, they can even have a hypnotic affect. They’ve proven effective for treating symptoms that are consistent with PTSD, SAD, OCD, and GAD, as well as any anxiety-related phobias.

Like many pharmacological products, benzodiazepines are not without side effects. They may include:

  • Ataxia
  • Confusion
  • Drowsiness
  • Cognitive dissonance
  • Dependency
  • Stomach problems
  • Headaches
  • Amnesia
  • Blurred vision

Benzodiazepines sometimes produce counterintuitive effects. Instead of making the patient calm and relax, they may induce agitation, mania, irritability, and even hallucinations!

It’s worth mentioning that some demographics are predisposed to these unwanted effects. Pregnant and breastfeeding women, geriatric patients, and substance abusers are at high risk of developing complications from the medication.

Benzodiazepines have different durations of action to better suit the various strains of anxiety.

 

Selective Serotonin Reuptake Inhibitors (SSRIs)

SSRIs are more commonly used as anti-depressants. They inhibit serotonin reuptake. Serotonin is the “feel-good” hormone. In its absence, the brain can develop destructive thinking patterns such as the ones that lead to anxiety and depression.

SSRIs also come with milder side effects than most of the other anxiolytic drugs we will discuss. Some common SSRIs include:

  • Citalopram
  • Paroxetine
  • Sertraline
  • Fluoxetine

How SSRIs Treat Anxiety

SSRIs stop the reuptake of serotonin, therefore leaving plenty of the happy hormone in your brain chemistry to combat stress inducers like cortisol. It takes about two weeks for the drug to exhibit positive results.

The other reason why this drug is so popular is that it works for about 80 percent of people with anxiety. The side effects, though mild, can still be uncomfortable to experience. They include:

  • Nausea
  • Anxiety
  • Disrupted sleep patterns
  • Anxiety
  • Complications from drug interactions

Perhaps the most concerning side effect of SSRIs is Discontinuation Syndrome. When discontinued abruptly, SSRIs may induce intense withdrawal symptoms that are in line with some of the withdrawal symptoms observed with narcotics.

Patients may experience irritability, changed sleep patterns, nervous behavior, malaise, headaches, and flu-like symptoms when they stop taking the prescription abruptly.

 

Buspirone

Buspirone is considered more effective than most benzodiazepines. It is used to treat symptoms of anxiety-related disorders like GAD and OCD.

Unlike benzodiazepines and SSRIs, buspirone doesn’t have anticonvulsant or muscle-relaxing properties. Most anti-depressants do, because these symptoms usually arise, either as a direct consequence of the disease or as a side effect.

Buspirone is often prescribed for acute anxiety and depression treatment. Even though side effects don’t occur frequently, they are still a present concern. They include:

  • Dizziness
  • Headaches
  • Nausea
  • Light-headedness
  • Nervousness
  • Mild sedation
  • Psychomotor dysfunctions
  • Minimal cognitive dissonance

Buspirone is suitable for people with a history of substance abuse because it has a low risk of dependence. Furthermore, there are few notable or threatening drug interactions inspired by the drug.

Get your anxiety medicines prescribed today!

 

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Barbiturates

Barbiturates are incredibly habit-forming, which is why most of them have been replaced by benzodiazepines. Even though technically, benzodiazepines are still barbiturates, their binding mechanisms and sites are different.

Barbiturates are mild sedatives that can also induce hypnosis. They’re popularly administered to treat insomnia, anxiety, and nervous tension.

Lately, the use of barbiturates for insomnia has tapered down as better pharmacological and homeopathic remedies emerge. However, Butalbital, a barbiturate, works along with migraine medications to kill anxiety-induced headaches.

Some of the side effects of barbiturates include:

  • Addiction
  • Nausea
  • Vertigo
  • Tremors
  • Drowsiness
  • Enzyme induction

 

Antihistamines

Antihistamines such as Hydroxyzine, Doxylamine, and Diphenhydramine offer sedative properties to help manage the symptoms of anxiety.

Although most of these drugs have side-effects too, antihistamines are widely available and accessible over the counter, which can be useful in emergency situations.

As we close the chapter, remember that it is not wise to take any prescription drug WITHOUT your doctor’s consent. Most of them can be addictive, plus they all come with a set of unpleasant side effects.

The next chapter talks about how to help yourself out an anxiety attack using simple but effective anxiety management techniques.

 

Chapter 8- How to Overcome an Anxiety Attack on your Own

Anxiety attacks can strike when you least expect them. If you’ve been through such an ordeal, you understand how debilitating and uncomfortable a sudden attack can be.

This chapter is a secret key. A key that will help you unlock your own potential to stop anxiety attacks without anyone else’s intervention.

These quick management guidelines can get you out of a tricky situation quickly and discreetly.

 

 Anxiety relief tips
Simple Tips for Anxiety Relief

 

Be fully aware of the anxiety attack

The symptoms of an anxiety attack are consistent with those of a heart attack or angina. Your chest tightens, you feel dizzy and weak, and you start hyperventilating.

At this moment, your brain is unable to decipher what’s happening, so it’s not uncommon for it to exaggerate the severity of the attack. The first time someone gets an anxiety attack, they may feel like they’re dying.

However, it is crucial that you recognize the attack as it starts. The faster you believe that it’s all going to go away in a few minutes, the better you start to feel. Calmness descends once you convince yourself that it is nothing to worry about.

 

Start your breathing exercise immediately

Hyperventilation makes it incredibly hard to focus or calm down, and it is usually the first symptom of an anxiety attack. If you can get your breath under control quickly, then you can manage the rest of the symptoms just fine.

Breathe deeply and feel the air rushing into your chest and abdomen. Breathe in until your diaphragm feels tight, then slowly let it out through your nose. Draw it out as long as you can, don’t just exhale at once. Repeat this severally until your breathing returns to normal.

 

Close your eyes

Anxiety is your body’s way of telling you that it’s feeling overwhelmed by stimuli. One of the first things you should do is close your eyes. Motion, colors, and visual stimuli are known to trigger more anxiety, and that’s the last thing you want while in the middle of an attack.

Sit somewhere comfortable, or hold onto something while you stand, shut your eyes, and breathe the anxiety away.

 

Stay aware

Try your best to stay conscious of your surroundings. You might get a sudden attack in public, or worse while driving.

In a state of anxiety, brain alterations make you lose your sense of balance, vision, and reality. It’s not uncommon to hallucinate under extreme anxiety.

By all means, keep yourself conscious to avoid further hurting yourself. Move your feet around, clench and unclench your hand, and do anything else that keeps you grounded in the present.

 

Find a focal point and divert all your attention to it

To quiet down an anxious brain, you need to minimize the number of external stimuli it gets. Pick a point anywhere in front of you and focus on it. Pour all your attention on it as if it is the only thing in existence. Analyze it thoroughly, detail from detail, and reflect on it for as long as you need to.

Anxiety usually dissipates when the brain focuses on something.

 

Try progressive muscle relaxation

If breathing isn’t working for you, progressive muscle relaxation will. Start with your hands. Ball them up into tight fists, hold and feel the sensation, then let go and feel your muscles relaxing.

Continue doing this for your arm, your shoulder, your chest, and your torso and legs until your anxiety goes away.

 

Picture yourself in your happy place

You’re no longer at the train station or coffee shop. Instead, you’re at that beach destination you’ve always wanted to go to. You’re at your son’s graduation, or your daughter’s wedding, or witnessing your child’s first steps.

Your happy place can be anything you want it to be, it just needs to distract you from the present. Much of anxiety management is distracting oneself from the repetitive negative thoughts causing you grief.

Divert your attention from whatever is causing you anxiety, and picture your perfect day or dream destination. A diversion is the quickest way to quell anxiety before it even starts.

 

Try some light exercise

Exercise releases endorphins into the bloodstream. Endorphins are the enemies of cortisol and corticotropin, the two stress hormones. Light jogging or brisk walking can inject you with some much-needed endorphins to overcome your anxiety.

Keep in mind that your body is already stressed as it is. Your heart rate is probably through the roof, so don’t engage in strenuous physical exercises at this time. Also, you may find it difficult to do anything particularly vigorous because of hyperventilation.

 

Take medication

If you have it handy, an anxiolytic drug can help your anxiety deescalate if it comes unexpectedly. These are not the only anti-anxiety drugs out there, but they’re generally more effective for most people.

There are a lot of ways to deal with anxiety. However, in a pinch, you will find that benzodiazepines are far more effective at quelling anxiety than herbal or homeopathic remedies. One such drug you can have handy at all times is Alprazolam, which is an FDA-approved anxiolytic.

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Stay away from caffeine

Caffeine is one of the substances that are notorious for exacerbating anxiety symptoms. Consuming coffee or soda during an anxiety attack could spell bad news for you. It is, after all, a stimulant that sends the brain into overdrive.

Make sure your diet contains little to no caffeine whatsoever if you get frequent anxiety attacks. Foods like chocolate and beverages like tea, coffee, and soda may increase the recurrence and intensity of your attacks.

 

Call your emergency contact

In case an attack catches you off-guard, it is best to call someone that can help you immediately. Severe anxiety attacks can be crippling. You may need someone’s help to get to a medical center, or to overcome the attack.

If you don’t have an emergency contact, call emergency services. Either way, don’t suffer on your own because some attacks can be horrendous.

Now you know what to do the next time an anxiety attack catches you flat-footed. Next, we take a positive turn to look at some of the anxiety success stories I’ve come across, plus some tasty tidbits about Emotional Support Animals (ESA) and what they can do for people with anxiety.

 

Chapter 9- Anxiety Success Stories and Emotional Support Animal (ESA) Tidbits

To wrap up our 2020 anxiety go-to-guide, I’m going to share some real-life stories about people who overcame anxiety, as well as why getting an ESA could be the turning point in your battle with anxiety.

I have handpicked the stories that I feel would be most relatable to a broader audience, and that contain some of the strategies we’ve discussed in the earlier chapters.

All of these stories are self-told. I am merely passing them on to you. So, if you’re ready for a happy ending, let’s dive in.

 

Success Story #1: Samantha’s Victory over SAD

Before last year, I was a perfectly healthy person. I was not psychotic, and I had never experienced hallucinations before, either. However, things took a turn for the worse when social anxiety disorder (SAD) took hold of me and refused to let go.

Deep inside, I always had a deep fear of social settings. Going to parties was an ordeal I just couldn’t handle. The mere thought of it gave me Goosebumps.

In retrospect, I should have known something was amiss when I looked at my high school attendance sheet. It was spotty at best.

When I turned 20, my family planned a surprise party. I don’t know what was worse; the fact that they planned it in a public restaurant, or the fact that they invited what seemed like a million people to my birthday party.

I remember clearly how quickly my chest tightened at the sight of all those people yelling “Surprise!” with an assortment of party favors stacked around them. I couldn’t breathe, and my legs were suddenly too weak to support me. When my vision started to blur out, I was certain that I was about to die.

That was the first of many anxiety attacks. Afterward, we went to see the family therapist, who gave me a screening questionnaire for social anxiety disorder. I was later diagnosed with an acute form of social anxiety.

The therapist was extremely helpful, and I owe my mental health to them. After some sessions, I opted for cognitive behavioral therapy as a means of getting over my anxiety. It wasn’t working quickly enough for me.

Soon, I started practicing breathing exercises and muscle relaxation. I was desperate for an answer, and I nearly gave up until my therapist prescribed a benzodiazepine drug to help with my anxiety.

From that day, every time I could feel an anxiety attack coming on, I would pop a pill, and it would all go away. It was liberating. I soon began getting my social life back on track. I could meet friends from school and even visit public spaces like malls by myself.

20 therapy sessions later, we finally found the underlying causes of my anxiety. I had so much pent up negativity that I was projecting it on everyone I saw.

I’m still attending therapy sessions, and occasionally taking a pill to stop an anxiety attack, but I am much more comfortable in social situations than I ever thought I would be. I am learning how to quell my attacks without medication, and soon, I will be completely capable of managing my anxiety using these self-taught techniques. I couldn’t be happier.”

Samantha is a perfect example of how destructive social anxiety can be. She is a fighter, though, and so are you. Anxiety should not be left to dictate your daily life.

 

What to know before consulting anxiety doctor
Things to know before consulting anxiety doctor

 

Success Story #2: Andrew Kicks Anxiety to the Curb

“My life was perfect. I was a middle-aged man with two beautiful kids and a loving wife. I had a great job at the bank, my own house, and I made enough to live comfortably and travel the world with my family. All this turned to dust when, one day, I was fired.

At first, I was sure it was a temporary setback. However, the bills started to pile up. The house needed groceries. We had a mortgage to pay. We couldn’t manage all that with just my wife’s salary.

I don’t know how it happened, but soon I was perpetually drunk. Alcohol was an escape from my overthinking mind. You don’t become an addict overnight, but when you finally realize that you are, everything changes.

Shame drove me to act aggressively towards my own family. I felt hopeless, useless, and soon, my only way out looked to be suicide. If it wasn’t for my patient, persistent, and caring wife, I would not be telling you this story.

As soon as she noticed my alcoholism, my wife was on blogs, message boards, and forums on anxiety management. She looked far and wide for a solution, and after consulting our insurance company, she signed me up for psychiatric sessions.

My family was nothing but supportive throughout. My wife somehow kept the house running on her income alone. Meanwhile, the therapist helped me discover a lot of negative emotions and thoughts that were the root of my anxiety.

Soon, I was taking exposure therapy to deal with my fear of financial instability and economic loss. My therapist also helped me discover that I was dealing with a lot of guilt, and I felt that I had let my family down.

In time, I quit binge drinking and took anxiolytics as prescribed. Later, I landed another job at a local bank and was finally able to take care of my lovely wife and children.

I couldn’t have overcome anxiety without their love and support, and I strongly advise anyone who feels stressed to get analyzed before the problem swallows them whole.”

Getting evaluated is the first step toward fighting off anxiety disorder. Don’t sit on your problems, thinking they will go away; they might just stay with you for life.

 

Success Story #3: Daniel Gets Over Anxiety with an ESA

Before we get to our last success story, I should mention a few things about Emotional Support Animals (ESAs).

It was Sigmund Freud himself, the famous psychoanalyst, who observed that people who love animals and keep them as pets release endorphins in higher amounts than those who don’t. Their mental health tends to be better too.

Mental health organizations recommend getting an ESA for psychological issues like anxiety. They can be instrumental in managing the more severe symptoms.

How can you get your very own emotional support animal? It’s easy. All you need is an ESA letter, and this is how you get that:

  1. Establish that you do need an ESA. Remember, ESAs are specially trained to provide emotional support. If you just want a pet, look into adopting from the shelter instead.
  2. If you have a trained pet, you need to acknowledge that and let the concerned parties know as well.
  3. Visit a licensed therapist for an evaluation. You can also apply for an ESA letter online, which is a different but straightforward process too.
  4. Wait for your ESA letter in the mail.

Our next protagonist, Daniel, used the same approach to get himself an ESA for his chronic anxiety problems.

Get an ESA letter today!

 

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Here is his story.

“I am happy to be able to finally talk about my condition, which has troubled me for years. I would be glad if I am able to reach out to other people like me who need help with their anxiety.

For as long as I can remember, anxiety has been a part of my life. I’ve struggled daily through strange negative thoughts, night terrors, and a cascade of never-ending stress. As I grew older, the condition only became worse. I would suffer such intense anxiety attacks that by the time they were over, I’d be drenched in sweat, and my heart would be going a mile a minute.

I would spend hours on health blogs, then soon these hours would be spent in a therapists’ office. Prescriptions followed, and though I did my best never to skip doses, the symptoms didn’t seem to go away.

One day, as per my physician’s request to participate in light exercises, I found myself in the park after a mile-long jog. I was sitting on a park bench, mulling over my dark thoughts, as usual, when suddenly I was broken out of my reverie by something warm and wet on my bare shins. It was a cute little dog.

Soon after, the owner, a flustered lady, came over apologizing profusely for the dog, which had apparently broken its leash. I waved away her apology, and we sat and talked for a while. She had three lovely Pomeranians. We talked about a lot of things, including her cute, furry babies.

After she left, it suddenly hit me: I had not thought of anything but dogs in nearly 45 minutes! Heck, I had even temporarily forgotten that I had anxiety! It felt like a miracle had just happened.

That night, I did my research about animals and anxiety. I was ecstatic. Apparently, animals could provide emotional support, which is what I felt with the nice lady’s dogs at the park.

You can guess what I spent most of my next therapy session talking about. My therapist agreed, and through him, I obtained an ESA later. That same day, I adopted a trained, friendly, and very lively Dalmatian and named him Barney.

Since Barney came home, even my medication seems to be working at hyper strength. We are making a lot of progress with my therapist too. I rarely have time to overthink things, and Barney never lets me worry—he’s always ready to distract me with a few acrobatic runs around the house.

My only regret is that I didn’t stumble upon ESAs sooner. I highly recommend anyone who feels like their medication or therapy has stalled to consider getting an ESA. It will change your life, I assure you.”

 

Conclusion

The ultimate guide for anxiety, unfortunately, ends here. Within these pages is all the information you might need to learn about your condition and do something about it.

Anxiety affects a lot of peoples’ livelihoods, even without their knowledge. However, it doesn’t have to. Knowing is half the battle, and with this information at your disposal, you’re halfway to victory against chronic anxiety disorders.

If you’re finding a reliable source to get your anxiety treated then MangoClinic is your safest bet. Schedule an appointment to seek assistance from our highly professional and experienced healthcare professionals.

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Mango Clinic Miami is open to both South Florida locals and remote patients across the country. We are here to help people looking for relief via a variety of means, including Quillivant, a methylphenidate which can help all sorts of people. With this prescription medication, people are able to live their lives in a way that is both healthy and beneficial.

Who Is Quillivant For?

The pressures of life can lead some people not to be as healthy as they ought to. Sometimes things happen to us, and we do not notice the effects until later; by the time we notice, we may be accustomed to whatever is happening to us. Specific ailments can be with us all our lives, and we just learn to live with them, regardless of how they affect our quality of life. Other times things begin to happen in our lives that we are unsure how to handle, resulting in us feeling frustrated, and at times, frightened of what is happening. While it can be unwanted stress, it can sometimes be a disorder that we do not realize is a part of us. Even if we do recognize something is wrong, it can be hard for us to accept that, or admit that there is something in need of treatment.

Quillivant for ADHD

Among the disorders that can be treated with Quillivant is ADHD, which can be part of a person their whole lives, or it can show up later in their life. Those with ADHD are prone to feeling frustrated over feeling more agitated than usual, highly unfocused, and lacking in concentration. You might be paying attention to one thing, and then quickly turning your attention to something else, again and again. It can be highly problematic for the person with ADHD or adult ADHD, but it can also be disruptive for other people, such as coworkers and family members.

Quillivant for Narcolepsy

Narcolepsy is another disorder that can be treated with Quillivant. While not as common as ADHD, narcolepsy is a severe problem for those who have it, as it leaves them exhausted throughout the day. In addition to feeling sleepy most of the time and desperately wanting to sleep, one with narcolepsy could actually fall asleep during their regular waking hours. This is something that could happen any time, even if you are engaging in what would typically be classified as an energetic activity. This means that someone with this disorder could fall asleep during a business meeting just as easily as if they were attending a party.

Thankfully, drugs like Quillivant are ideally met to treat ADHD and narcolepsy. However, you do not have to exclusively have either of these disorders to be prescribed the medication. Those who have similar ailments related to anxiety and stress are able to be prescribed, so long as they go through the legal means of being evaluated by a licensed doctor.

How Does Quillivant Work?

A reason why Quillivant can be widely prescribed comes from how it works on the body. For those who are looking to get a prescription drug of this type, their brain is acting unusual. What is going is that the brain is desperately seeking activity that it is unable to satisfy; this is why those with ADHD cannot stay focused. When your brain seems to be looking for something new all of the time, it’s because there is something wrong that is causing it to be perpetually unsatisfied. Quillivant helps the brain release dopamine, a neurotransmitter that allows the brain to go back to normal. What releasing dopamine does is give the brain the activity it was so badly seeking; by stimulating the brain, the user is now able to be focused again.

Among the many who could benefit from Quillivant are college students, who are known to take methylphenidate for its cognitive enhancement. Since school can be extremely stressful for many students, taking drugs like Quillivant allows them to stay focused and concentrated on their studies in a way they may not have otherwise. Thanks to these prescription drugs, students are able to keep their concentration and stay alert when studying and meeting deadlines, among other things. A high percentage of students who take methylphenidates are taking it legitimately, too, as the effects are highly beneficial to their studies.

Methylphenidate (METH il FEN i date)- Side Effects
QUILLIVANT (Methylphenidate) – Side Effects – Visit your doctor preferably at MangoClinic.

Quillivant Risks and Side-Effects

For all the benefits one can receive from such drugs, it is always important to understand the risks involved.

Common side-effects

  • Dry mouth
  • Blurry vision
  • Nausea

Psychological side-effects

There are also psychological effects, such as

  • Delusions
  • Insomnia
  • Lack of self-confidence

Some of these psychological side-effects can be just as damaging as the physical, as an unhealthy mind can do a lot of damage for people already dealing with these disorders.

QUILLIVANT - Uses and Dosage
QUILLIVANT (methylphenidate) – Uses and Dosage – Get it prescribed by MangoClinic.

Quillivant Overdose and Addiction

It is also important for a person taking Quillivant not to let their body become tolerant of the drug. What this means is that the user has taken so much of the drug in question that their body is no longer feeling the effects. This can also lead to dependence, as the user will find themselves needing to take the drug frequently, which can be terribly damaging to the mind and body. All of this can lead to the worst-case scenario of overdosing, which is something that happens with users of prescription drugs. Those who do not take their prescription meds responsibly can find themselves in a situation where they might overdose, especially if they become tolerant and dependent.

For all the risks involved, Quillivant is still a very beneficial drug for so many with ADHD, narcolepsy, and other related ailments. It can be a great help for people with similar symptoms who want to lead a more healthy and regular lifestyle. If you would like to be prescribed Quillivant or a similar drug, get in touch with Mango Clinic. Visit our website to schedule your appointment with one of our licensed physicians.

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Chlordiazepoxide  Overview

If you are interested in getting chlordiazepoxide, then you will want to know more about benzodiazepines. Mango Clinic helps patients across the state and country in a variety of ways pertaining to health. Our services include getting prescription pills, emotional support animals, and even Botox and fillers. We want to make sure all potential patients understand how some of these services work, such as what benzodiazepines are and how drugs like chlordiazepoxide can be beneficial for you.

Across the country and the world at large, prescription drugs are a popular way of dealing with the symptoms of life. Some people are unable to go about their daily tasks due to disorders or ailments that they have. These disorders and illnesses could have been with the person their whole life or just recently come about due to one reason or another. Whatever the case may be, everyone has their reasons for seeking medical aid, which can be very beneficial to one’s overall health. This is why prescription drugs have become so widely used and sold throughout the world.

Otherwise known as “benzos,” benzodiazepines are what many take to treat their anxiety, among other related and similar disorders. A helpful way to take care of ailments, benzodiazepines can be acquired by getting in touch with a local physician. After you have had an evaluation, your doctor can prescribe you for medication, which includes dosage amounts. So if you want to get prescription drugs legally, all it takes is a doctor’s appointment.

What Is Chlordiazepoxide?

Chlordiazepoxide is a benzodiazepine which helps treat anxiety disorders, along with insomnia and withdrawal symptoms from drugs/alcohol. The effects of the drug can last for several hours, and it is not usually used for more than a few weeks.

The chemical reaction of chlordiazepoxide involves the stimulation of GABA receptors. Neurons and transmitters in your brain become influenced by the drug, and these effects are felt across the body to treat the ailments of the user. Disorders that involve restlessness are treated by stimulating the body in some way since the lack of regular stimulation is what causes the symptoms.

What Is Chlordiazepoxide Prescribed For?

 

  Chlordiazepoxide (Librium)
CHLORDIAZEPOXIDE

Along with anxiety, chlordiazepoxide is recommended for those suffering from insomnia and withdrawal symptoms. Patients who take chlordiazepoxide should not be taking it for longer than a few weeks, as the body becomes tolerant of the drugs. This is a similar situation with other types of benzodiazepines; while the drugs work as a treatment against one’s ailments, the body will eventually get used to the current dosage. Short term usage is the aim of these drugs, so you do not want to be taking it long enough for your body to be completely tolerant.

A person with an anxiety disorder, insomnia, or withdrawal is who chlordiazepoxide is primarily recommended for, but these are not requirements for this or other types of “benzos.” Plenty of people who do not strongly identify with these types of disorders seek prescription medication.

 What are the benefits of Chlordiazepoxide?

This medicine can provide positive benefits that allow for more acute focus, stronger concentration, and a more relaxed demeanor, especially if stress is involved. These are results that can be benefited by all users of chlordiazepoxide.

What are the side effects of Chlordiazepoxide?

 Chlordiazepoxide (Librium)
SIDE-EFFECTS of CHLORDIAZEPOXIDE

Like other “benzos,” chlordiazepoxide can be highly dangerous if misused. All prescription drugs may have some of the side effects. In the case of chlordiazepoxide, patients may feel
a) Drowsiness

b) Fainting

c) Nausea

 

Nothing too out of the ordinary, but it should be kept in mind if you are considering taking the drug. When learning about possible side-effects, it is also wise to know when might be the best times for taking the medication to avoid any problems.

Over-dosage of Chlordiazepoxide

The most severe side-effect that can come from chlordiazepoxide is overdosing. This is an issue that can affect any benzodiazepine and has additionally become a significant issue across the country. There are many out there who will think their dosage is not enough, or that they should be taking more than prescribed, and that can lead to problems. Not everyone who takes “benzos” becomes addicted to the point of overdose, but it happens often enough that it stands as a real risk. Be sure to talk with your doctor if you feel you might develop an issue when taking chlordiazepoxide.

Chlordiazepoxide Addiction

One of the most critical is dependence, which can result in getting symptoms of withdrawal (especially problematic for users already trying to recover from withdrawal). A user can also develop the previously mentioned tolerance for the drug, at which point the effects will no longer be working for them. While you could increase the dosage, this is not always recommended, as the idea is to get off the drug. This is why you should not be using chlordiazepoxide for longer than a few weeks, as prolonged usage can cause problems for the user.

While chlordiazepoxide can be dangerous if abused, it is still recommended by medical professionals for patients who would benefit from it. If you are interested in getting chlordiazepoxide or any other benzodiazepine, get in touch with Mango Clinic Miami. Our staff of medical professionals will help you choose the right medication for your specific needs.

You can set up your appointment by calling us or visiting our appointment webpage. Don’t delay relief and make your appointment today.

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What Are Benzodiazepines?

Among the most popular types of prescription drugs are benzodiazepines, commonly referred to as “benzos.” These drugs are most commonly prescribed for anxiety treatment. Additionally, getting prescribed is not too difficult, as long as you have a valid reason for needing the prescription. Benzodiazepines are widely available in generic form, though branded drugs still exist and continue to be a dominant form of recognition of the drug in some parts of the world. Lorazepam also known by its brand name of Ativan is amongst the popular ones.

Around the world, people take different types of medicine for various reasons. These reasons can be because of ailments, symptoms, disorders, or just general stress from life. Sometimes the reasons are not so well defined, and many times they do not have to be, depending on the person. The widespread creation of prescription drugs has allowed many people from all walks of life the opportunity to find relief in an easy and safe manner. Precisely for this reason, Mango Clinic Miami can help you get the right help and appropriate prescription medication you need. With the help of our professional medical staff, we will be able to evaluate your situation and determine which type of medicine is best for you. Every patient is different, which means not every drug will work for everyone. Mango Clinic understands this, which is why we make sure to take care of each patient and understand their unique situation.

What Is Lorazepam?

Among the benzodiazepines that have proven popular with users is lorazepam, which is often taken for treating anxiety disorders, sleep disorders, seizures, and withdrawal. If you feel regularly anxious, lorazepam will calm you down and let you live a more balanced life. While not intended to be taken for long periods of time, this drug, like other benzos, has proven to be a significant benefit for those who otherwise would continue having severe anxiety.

Lorazepam works by interacting with the body’s GABA receptors and neurotransmitters. By bonding with the GABA neurotransmitter, it is able to influence the actions of the receptors that flow throughout the body. This then allows the user to become more relaxed and calm, resulting in a substantial decrease in anxiety. This also affects the parts of the body that can cause seizures, which is what makes lorazepam recommended for those who suffer from the disorder.

Buy Ativan
Lorazepam works by enhancing the effects of GABA receptors

Lorazepam Risks

Individual users may have complications with taking lorazepam, which can be the result of previous issues or life circumstances. Some of these can be age, such as people being too young or too elderly to take lorazepam without assistance if they can take it at all. Being hypersensitive or having sleep apnea can also prevent some people from being able to take the drug. If you are pregnant or may become pregnant, taking any type of benzodiazepine is not recommended.

Like with any benzodiazepine, there are serious risks involved with taking lorazepam. While these side-effects do not affect everyone, it is still imperative that you understand the possible effects that can happen to you. It can also help you better decide whether the drug in question is best for you, especially since it can vary from person to person.

Lorazepam Side-Effects

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Common side-effects associated with lorazepam involve feeling overwhelmingly tired and exhausted. Sedation is among the most prominent of the different side-effects, which can contribute to the suggestion of when and how one should take the drug. It is not too unusual to feel tired after taking a benzodiazepine, but sometimes the effects can be stronger and less warranted than expected. For these reasons, always be sure you fully understand the possible consequences of taking lorazepam or similar benzo.

With all prescription drugs, there are risks involved with how the medicine will affect the user. However, for all the good benzodiazepines have proven to be for so many across the world, there are some serious consequences. While it does not happen to everyone, benzos have been known to cause dependency in many of its users. This means that patients can become addicted to drugs, which might then lead to tolerance.

Lorazepam Dependency And Tolerance

Dependency and tolerance are among the most dangerous risks one can face when taking benzodiazepines. Among the side-effects, problems arising from addiction to benzos have been cited as a major issue that affects many. The legal status of the drug, combined with how easy it can be to acquire, sometimes results in situations where users become addicted.

These issues of dependence, along with tolerance, can cause overdoses, something that has happened to an alarming degree. Even if it never gets to that, there is still the danger of the body becoming tolerant of the drug, causing the user to increase their dosage and want more benzos. This can be a bad way to live one’s life, especially since drugs like lorazepam are meant to be a short term part of one’s treatment. Those with addictive histories are strongly advised against taking benzos for this reason.

If you or a loved one requires anxiety treatment in the form of medications, make sure you understand the risks involved before consulting with your doctor. Once you have decided that you may need anxiety medication, get in touch with Mango Clinic to make your appointment. Our staff of licensed doctors can help you understand which drugs are best for your unique situation, along with possible risks and benefits. Call us on (786) 422-9327 or visit our website to schedule your appointment today.

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Valium (Diazepam) Overview, Uses, and Side-Effects

What Are Benzodiazepines?

Benzodiazepines are prescription drugs that help people who may be suffering from disorders or ailments, such as anxiety disorder. Diazepam is one such type of “benzo” which many across the country and world take for treatment. Drugs such as diazepam, widely known by its brand name Valium, can be very helpful for so many, but only under the supervision of a licensed doctor.

Mango Clinic Miami is dedicated to helping patients who are both local and from all over the country. We want to make sure everyone has access to life-changing medicine that can improve the well being of everyone who takes them. Our professional staff of licensed physicians can help you with a wide variety of health services, including prescription medication.

There are strong similarities between the various benzodiazepines that exist. Benzos are usually taken by those who suffer from severe anxiety, which allows them to stay more relaxed. While not a permanent solution, benzos are still recommended by many for taking care of one’s ailment or disorder, which can affect anyone of any age.

What Is Valium (Diazepam)?

Diazepam is a popular type of benzo that is more famously known under the brand name of Valium. This specific brand was created in the late 1950s; it was among the top-selling prescription drugs in the latter half of the 20th century. While still popular, it has long since been available in generic form, allowing for more companies to produce the drug and more patients to be prescribed.

What is Valium
Valium (diazepam) description and uses

Drugs like diazepam work much in the same way as other benzodiazepines. There is a neurotransmitter in the body known as GABA, along with the A receptors, which form the GABA ionotropic receptor. The benzo attaches to one side of where GABA is, which allows for the neurotransmitter to take on a different effect by way of affected receptors. This results in patients feeling the effects that reduce anxiety and produce calm.

Who Is Valium For?

On the surface, diazepam is for people who suffer from anxiety disorders, but it is also used for people who have insomnia, panic disorders, and alcohol withdrawal. In truth, there are a variety of reasons one might want to take diazepam, as a variety of symptoms can be treated with it. Some of these other symptoms that can be treated with diazepam include muscle spasms, restless leg syndrome, treatment from hallucinogens, and even withdrawal from other benzos.

Seizures and related conditions, in particular, can be treated by diazepam in different forms. While the drug is not intended for long time use, it has still been found to be useful for those who have epilepsy. Long term use can result in the body becoming immune to the drug, and this can be highly problematic with regards to patients suffering from seizures.

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As for how intense or severe your symptoms should be, this is not something you should worry too much about. You do not have to be under an extreme situation to be prescribed any type of benzodiazepine. Meet with your local physician and explain to them why you are interested in diazepam, and they will perform an evaluation. If your doctor believes that your symptoms can be treated with Valium, then you will be given a prescription.

This also expands who is allowed to take diazepam, as some may think you have to have some type of disorder. The ease at which benzos can be acquired makes it easy for many who need the medicine to have it. People with severe conditions, as well as others with less severe ailments, are able to easily get a prescription that can change their lives for the better. The drug’s existence in generic form also allows for more people to get their hands on it without restricting it to those who can afford the higher costs of brand names.

It should also be known what sort of person should not be taking diazepam. Certain conditions prevent potential patients from being able to take the drug, and they can vary in severity. People who suffer from glaucoma, hepatitis, sleep apnea, drug or alcohol dependence, or depression are advised from taking diazepam. Women who are pregnant or may become pregnant should also not begin taking benzodiazepines, due to the way the medicine can transfer into the womb.

Diazepam Side-Effects

Diazepam Side-Effects
If you experience any of these side-effects stop using the drug immediately and seek professional help

Like with many other types of benzodiazepines, diazepam is a drug that comes with severe risks and side-effects. While feeling sluggish and exhausted are among the most common of these effects, there are others which can be more problematic. An increase in depression is one, as is amnesia, which can cause patients to forget things while they’re taking diazepam. This means things that happen during treatment can be forgotten, though things learned before are retained.

One of the biggest dangers involved with benzos is dependence and tolerance, two things that are often intertwined with one another. If you take diazepam for too long, your body can become tolerant; this can lead to a patient wanting a higher dose or not realizing how much they’re taking.

The issue of dependence causes patients to continue wanting more of the drug, which can then lead to overdosing. Getting an overdose from a benzodiazepine is among the most severe and acknowledged risks associated with the drug. A shockingly high number of users of these drugs end up becoming dependent and having an overdose; as many as one-third of all users are at risk.

Since diazepam is not to be taken for an extended period, it is recommended, when it’s time to get off the drug, to start slow. It can be easy for some to become dependent, and a slow start is what helps patients get off the medication safely and securely. You lower the prescription after a few weeks and keep going lower until the patient can safely stop taking the drug.

If feel Valium or any other type of benzodiazepine may be right for you, get in touch with Mango Clinic. Our staff of medical professionals is here to help you understand how these drugs work, risks involved, and which one can work best for you. You can make your appointment by calling 786-391-0269 or visiting our website’s appointment page.


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What Are Benzodiazepines?

One of the most popular drugs for anxiety and stress is alprazolam, better known as Xanax. This is a drug that is used for those who have some type of anxiety or panic disorder, including generalized anxiety disorder. Along with a variety of other treatments, those with an anxiety disorder are able to find their symptoms taken care of with the help of this medication.

Mango Clinic Miami is here to help patients who are looking for new forms of relief. Our professional staff can provide you with the information you need to make sure you are getting the help you need. Through proper evaluations, we can determine together what medicine is best for you, dosage amounts, and what to look out for.

Many people prescribe to these types of medication for a variety of reasons, often having to do with stress and anxiety. Disorders also have much to do with it, as various ailments can be treated with all sorts of medication. A popular type of anxiety drugs is benzodiazepine; popular pharmaceutical medications taken by many are of the so-called “benzo” family.

What Is Alprazolam (Xanax)?

Xanax is a Benzodiazepine
Ask your doctor if benzodiazepines a right for you.

Benzodiazepines work by binding to receptors in your body that help with treating your disorder. In the case of alprazolam, it binds with GABA receptors, which, when stimulated, provide a relaxing sensation. Alprazolam is then able to produce calming effects courtesy of the stimulated receptors. This is because alprazolam does not merely interact with the transmitters but binds with them, creating effects that last for brief amounts of time.

As it is taken orally, alprazolam is metabolized via enzymes that allow it to work for a few hours before losing its effect. Like nearly any other drug of its type, patients can choose between branded versions of the drug or generic. It is one of the most prescribed drugs in the country, mostly for those who experience varying types of anxiety. The dosage varies and will depend on the person; the dosage can also be changed if needed.

What Does Alprazolam Do?

Patients who have taken alprazolam report feeling much better than they would without it. When taken in regular intervals, alprazolam can be supremely beneficial for all sorts of people. Those with anxiety disorders will find themselves feeling much better. Along with regular therapy, a prescription for alprazolam can help someone with an anxiety disorder live a healthier life.

Naturally, medications like Xanax can also help people who have high levels of stress that do not necessarily have a disorder. Some people who study in college are fond of taking Xanax so that they can stay focused. With symptoms that are sometimes similar to ADHD, alprazolam can be a major help for those having a hard time concentrating. The results are a more alert mind that is less prone to distraction via the stimulation from the benzodiazepine.

Alprazolam Risks

For all the good prescription drugs can do, there are still things to look out for if you are interested. Alprazolam aims to make users feel better and find the relief they need to recover from their disorder. This means many users find the effects of these drugs to be very comforting, and sometimes even euphoric. Since it’s legal, it is easy to see alprazolam as something that’s okay to take regularly, and maybe even abuse on occasion. It’s also not that difficult to call up your doctor and ask that your prescription be increased.

However, these are the sorts of situations that can occur and lead to more severe cases of abuse. Like many other types of benzodiazepines, alprazolam is easy to abuse due to the way it makes users feel. This results in a pattern of dependence, which can lead to serious addiction problems for the user. Due to its legal status and ease of acquisition, drugs like alprazolam have found themselves to be popular and easily taken advantage of in adult circles. It’s also likely that those with less need for alprazolam are the ones overusing.

Benzodiazepines are already easy to abuse and have been a problem in the United States for some time. Alprazolam specifically has proven itself to be among the most abused prescription drugs, one which has lead to many being sent to the hospital. What it comes down to is that many people who do not need alprazolam, or any type of benzodiazepine, are abusing the drugs and finding themselves in medical emergencies. While it does not happen to everyone, it is a risk that must be understood for anyone wanting to get a prescription for alprazolam.

Asking your doctor for Xanax
Steps to take if you feel you need anxiety treatment.

Why Mango Clinic?

If you are interested in learning more about anxiety treatment as well as Xanax and other benzodiazepines, you can get in touch with Mango Clinic. We have a staff of professional doctors who will be able to fully explain to you the benefits and risks provided by benzodiazepines. After a careful evaluation, our licensed doctors will tell you about the different options available to you. You and the doctor will decide as to which drug is best for you and the amount of dosage preferred.

You can set up your appointment with a licensed MD from Mango Clinic by calling us or visiting our appointment webpage. Treatment for all disorders should be easy to acquire and easy to understand by all. Set-up your appointment today and start feeling real relief.

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