cognitive behavioral therapy

7 Interesting Science-Based Benefits of Psychotherapy

June 24, 2022 Mental health therapy

Psychotherapy is the practice of treating mental health conditions. It involves one’s interaction with a qualified therapist and aims to help the clients understand their thoughts and feelings better. There are many different types of psychotherapy, including behavior therapy, cognitive therapy, psychoanalysis and psychodynamic therapy. [...]

Individual Counseling

February 25, 2022 Mental health therapy

  Individual or personal therapy is one of the forms of psychotherapy. As its name suggests, it has a patient working with a psychologist or therapist on a one-on-one basis. Different types of therapy techniques are used depending on the specialization of the therapist. A mental health therapist can help you with mental health issues. Click […]

Depression during pregnancy

July 17, 2020 Depression

For many women, pregnancy should preferably be a happy period in their lives. Unfortunately, this is not always the case. Across the world, at least 10% of pregnant women struggle with depression. Misconceptions that women do not experience mood disorders during pregnancy, delay treatment. The assumptions are dangerous for both the mother and the unborn baby. Fortunately, […]

ADD Treatment Strategies

July 17, 2020 ADHD DisorderHealth

ADD (Attention Deficit Disorder) is a chronic disorder affecting a significant number of children across the country. Every year, 6% of children entering school-going age will be diagnosed with ADD. These figures can seem alarming, particularly because there has been no promising lead in cure research. However, certain measures might help you, or your loved […]

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