cognitive behavioral therapy

Individual Counseling

February 25, 2022 Mental health therapy0

  Individual or personal therapy is one of the forms of psychotherapy. As its name suggests, it has a patient working with a psychologist or therapist on a one-on-one basis. Different types of therapy techniques are used depending on the specialization of the therapist. A mental health therapist can help you with mental health issues. Click […]


Anxiety Treatment

January 17, 2022 Anxiety Treatment0

  In a relatively short time, an adequate remedy can help minimize or remove anxiety levels. Most people ask what exactly is therapy and why do some people need it? Note that therapy can assist people in identifying the source of the anxiety, even if they are unable to do so. If you have anxiety, […]


Depression during pregnancy

July 17, 2020 Depression0

For many women, pregnancy should preferably be a happy period in their lives. Unfortunately, this is not always the case. Across the world, at least 10% of pregnant women struggle with depression. Misconceptions that women do not experience mood disorders during pregnancy, delay treatment. The assumptions are dangerous for both the mother and the unborn baby. Fortunately, […]


ADD Treatment Strategies

July 17, 2020 ADHD DisorderHealth0

ADD (Attention Deficit Disorder) is a chronic disorder affecting a significant number of children across the country. Every year, 6% of children entering school-going age will be diagnosed with ADD. These figures can seem alarming, particularly because there has been no promising lead in cure research. However, certain measures might help you, or your loved […]


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