DBT Mindfulness Exercises

Dialectical Behavior Therapy

March 11, 2022 Mental health therapy0

  Mindfulness is one of the techniques used to overcome anxiety and stress. An anxious person experiences fear of what might happen in the future. But mindfulness trains you to focus on the present and minimize the worries of tomorrow. Dialectical behavior therapy (DBT) aims at helping you understand and accept your current situation. It […]

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