effective weight loss

Red Light Therapy

March 19, 2021 Weight Loss0

  According to the CDC, an estimated 42.4% of the adults in the US had obesity in the year 2017-2018. Additionally, almost half the percentage of them tried to lose weight, a higher percentage of them were female. While adhering to a strict diet and exercising can help you lose weight, people have various reasons […]


Sauna

January 29, 2021 Weight Loss0

  Saunas have long been used as a way of relaxing and having a good sweat time, but they also provide a quick way to shed off some weight. A sauna is typically heated to temperatures of between 65.6ºC and 90.6ºC (150ºF and 195ºF).  While the temperatures and humidity levels can vary, saunas generally work […]


Bodyweight exercises

January 4, 2021 Weight Loss0

  Belly fat not only affects the way you look but also ruins your confidence and predisposes you to a host of diseases like heart attack, diabetes, and colorectal cancer. Luckily, you can get rid of belly fat by eating healthy and exercising. While cardio is more instrumental in burning fat, strength training helps you […]


Weight Loss

December 28, 2020 Weight Loss0

Two out of three adults in the US are overweight or obese. Shedding the extra pounds is not always easy, and sometimes the most common solutions of exercise and dieting fail to deliver the desired results. If working out and changing your diet isn’t working for you, there are always other methods you can explore. […]


Weight Loss

December 7, 2020 Weight Loss0

  It’s no longer a secret that America is grappling with an obesity problem. According to the Centers for Disease Control and Prevention, obesity affects 42.4% of American adults. There are many ways of losing weight. However, most people only achieve short-term results. Reduce weight and get rid of the obese body by taking help from weight loss […]


Weight Loss

November 20, 2020 HealthWeight Loss0

  Ginger has been used for centuries to cure inflammation, relieve joint pain, and aid digestion. But over the last couple of years, it has attracted the attention of many dieticians and weight-watchers for its weight loss properties. It is a root that has a strong, unique taste. In fact, its taste alone could give […]


Weight Loss

November 18, 2020 HealthWeight Loss0

Are you looking for a way to shed some weight? If you want to get rid of a few pounds in the fastest way possible, then this article gives you some simple weight loss life hacks that you can replicate to achieve your goal.  By following the practices listed below, you can expect to see […]


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