Effects of insomnia

Effects of sleep deprivation

January 12, 2023 Insomnia Treatment0

Sleep is among the necessities required to achieve optimal performance in the human body. Sleep-deprived individuals often do not get enough sleep, which makes them feel tired. Lack of sleep also affects different body parts, from the brain to the digestive system. Sleeping is a basic human need despite many adults overlooking the fact. [...]

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