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We all deserve to live stress-free and satisfying lives. However, most times, this isn’t usually the case as life throws us lemons here and there. Whenever a stressful situation arises, an emotional support animal can help you get through the rough times. Studies show that emotional support animals have helped many people find a natural and loving solution through anxiety, PTSD, and other psychological conditions. Sometimes, however, you may find yourself in the middle of a conflict involving your emotional support animal. This article details the three common conflicts over emotional support animals and how you can navigate through the situation.

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1. Conflict of Interest between a Landlord and Tenant

Under federal law, emotional support animals have the right to housing. In a situation where you need to move to a new apartment, you need to inform the landlord about your emotional support animal. Even though the law is on your side, most times, this explanation doesn’t go well.

Although federal laws require that landlords waive any pet policy if submitted with a valid ESA letter, your landlord can lawfully deny your request for an ESA. Your landlord is within their rights to reject your ESA request if your animal poses a direct safety or health threat to them or any other tenants in the building.

Most times, however, many landlords will try to bully you into paying monthly pet fees or increase the rent because of your ESA. The landlord may also try to acquire your medical history records to validate their rental increase demands. You must understand that this request is a violation of your rights and the Fair Housing Standards Act.

On the flip side, your landlord may simply be unaware of any ESA laws. It is, therefore, up to you to try and educate them on the relevant laws that apply to your emotional support animal and the housing act. You can also ask them to get in touch with the U.S Commission on Civil Rights.

If you are the landlord in this situation, you need to ensure that you have a formal conversation with the U.S Commission on Civil Rights. A simple telephone call with the organization will be inadmissible in court if you get sued by any tenant regarding ESAs.

As the tenant, you can provide the landlord with an ESA letter from your doctor. An ESA letter proves that you truly need the animal with you at all times. The letter also mandates that your landlord acknowledge the presence of the animal on the premise and not have to charge you extra for it.

 

Emotion support animals
Easiest Emotional Support Animals to Keep

 

2. Conflict of interest between two tenants

Sometimes conflict may arise from other tenants complaining about your ESA’s presence in the building. The tenants may cite a health or safety risk with the most common factors being noise or animal allergies. As mentioned above, your ESA is guaranteed housing rights under the housing act.

This, therefore, means that a tenant isn’t legally allowed to force you out of your residence if your animal doesn’t pose any risk. If the conflict however escalates and heads to court, you may need to provide an ESA letter ascertaining that you need the animal to cope with your psychological problem.

You can also coordinate with your landlord to provide details of your arrival to the building. If you moved into the building before the complainant, then the law may be on your side. The documents may prove that you got approval from your landlord to move in with your ESA before the other tenant.

While the plaintiff may not necessarily have to move out, they may be asked to use different stairways to avoid coming into contact with your animal. The landlord may also be asked to install air purifiers in the building to help those with allergies cope with the animal’s presence.

 

ESA letter
What Disorders Qualify you for an ESA?

 

3. The Question Of Whether ESAs Are Allowed On Flights And Other Public Places

The Air Carrier Access Act allows people with ESAs to bring them in flights without any additional charges.  Some airlines may try to disregard this law and ask you to place your ESA under the cargo hold or completely prevent you from flying with the animal.

If you find yourself in such a situation, you should produce your ESA letter from a reputable mental health expert detailing why you need the animal with you. Without proper documentation, any airline can legally refuse your ESA entry into the cabin.

As to whether ESAs are allowed in public spaces such as hotels and restaurants, it all depends on the institution’s policies. While some of these areas may allow ESA’s in their premises, most of them have a no-pet-allowed policy.

Due to the temporary situation that is hotels and AirBnBs, most of these institutions won’t allow you to bring your ESA with you. You can, however, get in touch with these establishments ahead and let them know that your animal is well behaved. You should also produce the relevant documents if you’d like to increase your chances of bringing the animal with you.

Apply for your ESA letter today!

Final Thoughts

If you’d like more information about ESA letters and guidelines, you can book an appointment with Mango Clinic and we will put you through with one of our doctors. We will assess your mental health situation and explain to you why you need an ESA.

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Pets are kept in many households. We regard these furry friends as companions, but did you know that a cat or dog can help you deal with stress, anxiety, and depression? Over the years, pets have become attuned to human behavior and emotions.

They understand your feelings, body language, the tone of your voice, and even your gestures. By merely looking at you, a pet can interpret your emotional state. So, let’s take a closer look at how an emotional support animal can help you cope with anxiety and depression.

 

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They Stimulate the Production of Neurotransmitters

Traditionally, people who suffer from depression and anxiety receive antidepressant medication. However, antidepressant medication increases serotonin levels. Research has established that spending time with pets stimulates the production of dopamine and neurotransmitters linked to love and bonding. This can be a double win for you since you’ll feel less depressed, and your capacity to show love and affection will increase.

When you spend time with emotional support animals, you’ll notice that they live in the moment without worrying about the past or the future. This is something that we humans should learn. Typically, our anxiety and depression arise from worrying too much about the uncertainties of life. Spending time with a pet will make you appreciate the joys of the present. You’ll even become more mindful of yourself and others.

How ESA reduces anxiety
How ESA Reduces Anxiety and Help with Sleep

 

Reducing Anxiety When Flying

It’s common to see people flying with their pets. Contrary to what you might think, most of them don’t do this to show off, but to reduce anxiety. For such people, having emotional support animals in-flight is vital since they make them less fearful about flying. Next time you see someone flying with a dog, you should keep in mind that it’s not always for ostentatious purposes.

 

They Add Routine and Order to Your Day

Many people who suffer from anxiety and depression don’t have a daily routine. They end up getting stressed, anxious, and depressed because their lives lack order. This can be a thing of the past if you get yourself an emotional support animal. Most pets, more so dogs, need a regular exercise and feeding schedule.

Maintaining a consistent routine goes a long way in keeping the animals calm and balanced, and it also works for you. When you rear a pet, you’ll also find yourself following a constant routine. No matter how anxious, stressed, or depressed you are, you’ll always find yourself in better moods when caring for your pet.

 

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Animals Provide Sensory Stress Relief

Anyone who has ever stroked an animal knows how stress-relieving it is. Scientists recommend touch and movement as two healthy ways of managing stress effectively. Stroking an animal leaves you feeling less stressed and calmer, besides lowering your blood pressure. Moreover, the companionship of an emotional support animal offers comfort besides boosting your self-confidence.

 

They Provide Unconditional Love

People who suffer from anxiety and depression need to be shown, love. No one is better at this than emotional support animals. These furry companions can provide the unconditional love that you might be struggling to get from others. If you’re feeling alone, for instance, a pet will always be there to cheer you up and help you reconnect with the world. Creating a bond with an emotional support animal can help you have meaningful human relationships.

 

They Compliment Other Treatments for Anxiety and Depression

When it comes to treating most mental illnesses, no intervention works alone. A polygonal approach helps to achieve long-term benefits. Emotional support animals can get integrated into most treatment strategies for anxiety and depression to provide patients the much-needed relief. The animals are not therapy in themselves, but you can use them to manage some symptoms of anxiety and depression.

 

How ESA help improve social skills
5 Ways ESA Help Improve Social Skills

 

For instance, you can utilize an emotional support animal in mindful techniques to reconnect yourself with those around you. Trauma Resiliency Therapy entails the use of emotional support animals as a resource to treat emotional highs and lows among individuals with anxiety and depression. This attests to the healing power of pets.

 

Animals Provide Social Support

Those who keep pets regard them as social companions. With time, you’re bound to develop a psychological bond with your animal. As you grow psychologically close to a pet, it will provide the wellbeing benefits that you’d get from socializing with other people. The psychological bond and daily interactions with your emotional support animal help to relieve your anxiety and depression even without talking to anyone.

 

Getting Your Emotional Support Animal Recommendation

Nearly 20% of American adults suffer from anxiety, while 7% battle depression. However, many don’t know that they can manage their anxiety and depression by using emotional support animals. These snugly companions can help restore your health and wellbeing. Contact Mango Clinic today for help with acquiring an emotional support animal.

Book an appointment today!

Book an appointment with MangoClinic
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By now, you have discovered that depression may not be a state you can snap out of at will. This benign state of mental health guts down and takes all zest out of life. Unfortunately, in some cases, it may not be obvious to others that a person is depressed and in need of attention. Today we offer our support through these seven tested and workable ways to get your life back.

Depression affects everybody, from young children to the aged. Fortunately, these remedies come tailor-made to bring wellness regardless of the age group.

 

1.  Medical Intervention

In many circles, people are oblivious to the fact that depression is a medical problem that requires intervention from a doctor or pharmacotherapy. Antidepressants are used to alleviate this emotional disorder. Depression is relatively widespread in society with one out of ten people in America using antidepressants on prescription.

An insight into the nature of these drugs highlights the most effective of them as well, as the accompanying side effects. Note that it may take several weeks before you notice any positive effects of these medications.

 

Depression's effective medications
Effective Medications for Depression

 

Tricyclic Antidepressants (TCA)

These treat acute depressive disorders by increasing the production of serotonin and norepinephrine. They conversely reduce acetylcholine production and therefore balancing neurotransmitters to stabilize mood disorders. The drugs manage patients with an imbalance of neurotransmitters.

While under TCA therapy, many patients notice these side effects in varying degrees:

  • Hypersensitivity
  • They sedate causing drowsiness
  • Dryness of the mouth
  • Low blood pressure and dizziness
  • Nausea
  • Constipation
  • Palpitations
  • Hives and rashes
  • Change in body weight

 

Common examples of these drugs are Amitriptyline, Doxepin, and Amoxapine. These drugs cause some level of dependency, even with just a few doses. This means that abrupt discontinuation of their use will cause withdrawal symptoms. For that reason, you should not use these drugs without a prescription and constant monitoring by a doctor.

 

Selective Serotonin Reuptake Inhibitors (SSRIs)

Brains cells send out signals, which need a neurotransmitter like serotonin to deliver them to the target cells. The brain cells secrete the neurotransmitter and then absorb it and release it again to send out the next signal. This absorption and release of the neurotransmitter is a process called reuptake.

Depression inhibits the functioning of the parts of the brain that transmit signals using serotonin. These antidepressants block the reuptake process and facilitate the accumulation of serotonin to achieve optimum neurotransmission.

SSRIs are the safest among antidepressants because they have mild and fewer side effects. Some examples of these include Prozac, Zoloft, Celexa, and Paroxetine.

Of the side effects of SSRI use, the most worrying is the possible development of suicidal thoughts in some people. In rare circumstances too, they can lead to serotonin syndrome. Other common side effects include:

  • Dizziness
  • Muscle and joint pain
  • Stomach discomfort and diarrhea
  • Drowsiness
  • Anxiety
  • Sexual dysfunction and low libido
  • Insomnia

Get in touch with MangoClinic’s experienced doctors today!

 

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Monoamine Oxidase Inhibitors (MAOIs)

Few people use this class of antidepressants today because of their side effects. Notable of this is the dietary restriction where the drugs cause a severe reaction when taken amid the consumption of tyramine containing foods. If you are required to take these medicines, you must avoid foods and condiments like soy sauce, nuts, aged cheese and meat, and alcohol.

Another precaution is the occurrence of serotonin syndrome, a potentially fatal condition caused by combining MAOIs with other serotonin-boosting foods or drugs. They also contribute to the risk of developing hypertension. Other side effects include:

  • Skin reaction like a rash
  • Insomnia
  • Headache
  • Dizziness
  • Drowsiness
  • Gastrointestinal disturbances

Emsam, Phenelzine, Isocarboxazid, and Tranylcypromine comprise some drugs in this group. They work by inhibiting the effects of monoamine oxidase, which disintegrates serotonin. Without disintegration of serotonin, the neurotransmitter increases and eventually decreases depression.

Serotonin Syndrome manifests symptoms like:

  • Confusion
  • Palpitations and rapid heartbeat
  • High body temperature
  • Lack of consciousness

These require emergency medical attention. Apart from the mentioned side effects of those antidepressants, you should notify your doctor of any other discomfort experienced while under their therapy.

 

2.  Psychosocial Support

Dark moods love solitude. In such situations, keeping to yourself and enjoying your own company will not further your cause in your road to recovery. Hooking up with other people goes beyond dusting your social media profile and adding to your list of casual online acquaintances.

Suffice to say you can make some real and enduring friendships on Facebook, Instagram, and WhatsApp. However, mental health concerns call for supportive interpersonal relationships with people you meet with often.

Surrounding yourself with a warm and understanding circle of friends and family encourages conversations about issues that cause anxiety. With their reassurances and help find yourself suitable anxiety treatment and get new strength to face challenges that overwhelm your spirit.

It’s understandable that you prefer to be by yourself or you’re feeling a bit rusty for the social scene. Have faith as we promise that these following tips will get you back on the show to rekindle old friendships and build new ones.

 

Effective therapies for depression
Effective Therapies from Depression

 

Have more family meals

Have you been turning down those persistent invites to the weekly family lunch or dinner? Sharing meals with your family enhances emotional adjustment that we need to cope with life. Experts emphasize that people committed to having about five dinners with their families produce better results at work and school.

Family dinners often provide a warm environment where family members unwind as they discuss their achievements and struggles of the day. What better way to find inner peace other than a hearty home-cooked meal relished with banter with people who allow you to be yourself? Such a stable family atmosphere provides an anchor for a person experiencing depressive feelings. It’s a healthy way to deal with stress and depression.

 

Get back with old friends

Although making new friends is encouraged, old and trusted friends will serve better. They understand and tolerate your quirks and encourage you to keep your chin up. Besides, you have a lot in common. Make time in your schedule to join them for some chitchat or for a fun activity that you all enjoy.

Even if you may not feel confident to discuss your cloudy feelings with them, you will find those simple things like returning their calls, or going out to dinner, a picnic, or for an excursion in such a company lights you up considerably.

 

Exercise with a friend

Although the benefits of a workout done individually is an answer to good health, going for a jog or to the gym with a workout partner motivates you to maintain your exercise schedule. Workout companions become accountability partners encouraging each other to stick it out to the end.

Besides, studies show that the positive emotional effect of exercise done in groups or with a partner can prevail up to 24 hours after the session. You can also explore learning a sport or joining a team. The physical exertion relieves stress and pent-up tension.

 

Seek solace in others

Contending with depression is a state that one out three people in America finds themselves in through the course of life. This means that you are not alone in this situation. Confide in a trusted and sincere companion about your plight.

Sometimes it could happen that a person’s behavior could be the source of your distress. It would appear that talking it out with the person is a step towards healing. Unresolved issues can cause feelings of extreme desperation, even suicidal at times. Sharing our concerns with loved ones brings us emotional support and hope for a solution to our distress.

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Offer voluntary services

Many people in our society need our support and attention. We find channels of offering assistance by engaging in acts of charity through organizations in our neighborhoods. By engaging with the less privileged, we are able to divert our attention from introspection to noticing the unfortunate circumstances of others.

Also, the intrinsic reward of helping those in need bolsters self-confidence and makes us feel needed and appreciated.

 

Engaging in hobbies

Hobbies provide an opportunity to engage in favorite pastimes that gratify us. Some like music and crafts help in channeling of attention and emotions towards the activity instead of the personal emotional state.

The therapeutic nature of music depends on its genre. Soothing melodies lower cortisol, the stress-causing hormone, while loud and fast music pumps it up increasing stress and depression. This is an opportune time to sign up for that music class.

 

3.  Appropriate Nutrition

The thought of your favorite comfort food is appealing. Often comfort food gets the unfair label of unhealthy food. Of course, we know the physical effects of poor dietary habits. These cause health complications like obesity, hypertension, and diabetes. These complications further increase stress and depression and can leave a big dent on self-esteem.

However, nutrition plays a role in mental health.  Any factors that affect blood sugar or the cardiovascular system also affect the brain. This is because the brain also conducts metabolic processes for which it requires energy and nutrients.

Sometimes all it takes is a good meal to lift your mood. Nevertheless, there is more to food as an antidepressant. The food contains crucial depression-fighting components to become a source of healing.

 

Omega-3 fatty acids

Fats and oils do not make it to the healthy foods list due to the implications of bad cholesterol. This nutritional component builds up serotonin levels to balance your mood. Your body, however, needs portions of oils like the Omega-3, which you can find in select foods.

  • Seafood and fish

Tuna, salmon, and sardines top the list as the best sources of Omega-3 fatty acids and proteins. By the way that fishing trip will not only bring back your smile but will also bump up your omega-3 options. Apparently, wild-caught fish offer higher omega-3 content than canned fish off the shelf.

  • Nuts

Hazelnuts, cashew nuts, and walnuts are a crunchy source of omega-3 fatty acids from the plant world. Study shows that people who consume nuts record scores of lower than 26% in depression prevalence tests.

 

Food to avoid during depression
Foods to Avoid During Depression

 

Flavonoids

These increase blood supply to the brain and keep you alert by improving your cognitive functions. You will get your share of flavonoids in dark chocolate and this explains the relaxing feeling from eating chocolate. Dark chocolate reduces depressive feelings by about 70% by boosting serotonin levels.

  • Tryptophan

This is another serotonin booster. You will find ample amounts of tryptophan in:

  • Ripe bananas

Munching away at a banana or two daily lowers stress levels and depression and that’s why it’s called the happy fruit.

  • Poultry meat

If the thought of chicken breasts lights up your day then you are on your way to recovery. Regardless of the recipe you choose, your serving of chicken is white meat and a source of the recommended lean proteins you need to fuel your brain functions.

  • Zinc

Zinc deficiency causes many anomalies in body functions. Of these complications is the inadequate production of neurotransmitters. Eggs are a rich source of zinc and proteins, probably the reason why they pick you up when you take them for breakfast.

Even as you consume these mood boosters, remember that a balanced meal in adequate portions goes a long way in maintaining your overall wellness. In addition to that, ensure you take plenty of water to flush out toxins. Body cells need hydration to perform their functions and for replication.

From that, you may find it advisable to explore the possibility of consulting a nutritionist for dietary advice that can help in overcoming depression.

 

4.  Lifestyle Choices for Wellness

In our quest for good mental health, we cannot understate the role our lifestyle choices play in sustained wellness. Every step in our daily lives goes to painting the large picture of our mental health. If you repeatedly feel bogged down and deflated, it might help to look around you and see that some of these activities we take for granted can be the game changers you yearn for.

 

A session on the meditation mat

Many cultures have used meditation for centuries as a way of achieving mental balance. The calming effect of sitting in a quiet place or having a yoga session is a therapy proved to relieve stress and reduce the ravages of depression.

Neurologists found that meditation restructures and strengthens pathways used as neuronal circuits by the brain. It exercises the less used channels and in the end, it builds your overall mental abilities.

Some experts recommend meditation as an alternative in manipulating behavioral patterns. The brain exercise counters its deterioration, which would otherwise lead to mental issues like dementia, agitation, depression, and amnesia.

Consult MagoClinic’s Experienced Doctors Today!

 

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Curl up with your book

When you hear that books transport us to another world, that journey wouldn’t come at a better time than when you’re trying to keep dark thoughts away. As you become absorbed in the content, it becomes a needed distraction from self-defeating thoughts.

Some books also contain information that boosts self-affirming thoughts to encourage you to take a proactive role in coping with your situation.

Research is ongoing on the role of books in restructuring the brain and enhancing the production of mood-boosting hormones. Whichever way, a relevant book can help you find inner peace and change your perspective for brighter days ahead.

 

Keep it real

Sometimes life can make us feel worthless when we commit our focus on competing with others. Chasing amorphous lifestyle standards set by social media posts can make us feel as though we do not measure up.

Avoiding such hype and not chasing fads and trends is one way of avoiding unnecessary mental torture. Consider switching off your social media handles and taking a fresh outlook on your life, including appreciating your achievements and dignity.

Also, such interactive platforms can expose you to trolling and distressing information. Ambition in life is good but in excess, it is a source of mental anguish and depression. Separate yourself from associations, whether online or offline that put excessive pressure on you to change your identity. Maintaining relationships that perpetually take the wind out of your sails will obstruct your road to recovery.

 

Are you getting enough sleep?

Inadequate sleep makes us grouchy. Any change in your sleep patterns should act as an alert that things are getting out of balance in your life. Adequate sleep rejuvenates the brain and assists it to regenerate. Sleep disorders play a part in the manifestation of anxiety and depressive tendencies.

Sleep disorders can exhibit insomnia exhibit as insomnia where you unwittingly become a night owl. Count on a sleepless night to keep you fatigued and irritable from the moment you step out of bed. On the other hand, a sleep disorder can manifest in excessive drowsiness or irregular sleep with periods of unexplained night awakening.

You can improve your schedule and surroundings to boost your sleep quality and reduce the latent period in these ways:

  • Making your bed and keeping your bedroom tidy and well aerated
  • Taking a short walk before bedtime
  • Adhering to a sleep timetable
  • Keeping the bedroom light dim or switching it off when going to sleep
  • Having a gentle massage
  • Limiting consumption of alcohol or stimulants like caffeinated drinks before bedtime, and instead of taking a soothing glass of warm milk
  • Switching off your phone to avoid interrupted sleep
  • Taking a warm relaxing bath and if possible with calming essential oils like lavender

 

As you can see, it does not take much to get yourself well-rested. However, if you still have difficulty sleeping, and it is affecting your life, you can talk to a sleep therapist or a doctor to explore other viable alternatives.

 

how to get healthy sleep with depression
5 Tips to Have a Restful Sleep with Depression

 

Take a shower

After a good night’s sleep, what better way to get your brain back on active mode than a brisk shower. Not only is it refreshing, but it also encourages increased feelings of self-worth and self-care.

An appealing physical appearance improves mood greatly. You can consider hitting a spa, the barbershop, or a salon for some tender and loving care. You can also look in your closet for some attractive pieces to spruce your appearance, and throw some wow into your day.

 

Each day is a step

As you embark on your way to recovery, keep it at heart that this is a very personal journey. Move at your pace and exploit therapies that you feel work the best for you. You can keep a journal to chronicle your progress and to vocalize feelings and thoughts for relief.

It is alright to take naps or have some quiet time by yourself if you feel the need. If you are you have been on medication, take your drugs faithfully, and keep up with counseling sessions to hasten your recovery.

However, avoid mopping around all day. Findings show that even small tasks like cleaning up your house, sitting out in the sun or under the stars, opening the windows to let in natural light, and any preferences you have in making your surroundings cozy boost wellness considerably.

 

Cook your way out of moodiness

Activities with goals in focus form a good therapeutic session. They heal the brain and encourage their stimulation. Cooking strengthens your brain to cope with stress. You must wonder how. For one, the aromas from food relax your brain. Also, the physical exertion of cooking activities, though mild, stimulates the mind.

The experience brings even greater rewards if you have company chipping in to help in preparing the meal and then cleaning up after. This is a chance for heartwarming and relaxing conversation as you spend quality time with loved ones.

 

Try some soothing tunes

We find most music uplifting and entertaining. Researchers take this a notch higher by recommending music therapy or a sound bath for depressive therapy. Soothing music separate from banging cacophony eases stress in the brain which releases alpha brainwaves.

If you can find music with about 60 beats per minute, experts say it would be best for promoting the alpha brainwaves’ production. Turn to your favorite tunes to lull or stimulate your brain depending on the cause of your low spirits.

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Reconnect with nature

The feel of the wind in the hair, the tickle of grass under your bare feet, and the sun in your face- these are the small joys of life. You probably haven’t noticed them in a while. Going for a walk and taking in the exuberating yet calming displays of nature is another way of protecting mental health.

Such exposure prevents or slows down the progression of mental illnesses like Alzheimer’s disease, dementia, and depression. These outdoor activities encourage the body to release endorphins which in turn reduce stress levels.

A sedentary lifestyle attracts numerous health complications. Regular nature walks form part of the exercise that you need for better physical health and to clear the mind. Alongside nature walks, if your circumstances allow, you can engage in gardening or nature conservation activities to help you release pent up stress.

 

5.   Psychotherapy Support

Of the many approaches advanced in the search for effective management of depression, psychotherapy is one of the most documented and approved options. Talking to someone lessens mental burdens, and it helps when the listener is a trained therapist.

It has evolved over the years and its presentation varies depending on the patient’s condition and responsiveness. Therapy can take about four months depending on the acuity of the problem.

This therapy explores different relationships to correct any dysfunctions in them that could be the cause of mental stress for a member. Most types of counseling dwell on the interpersonal  role of the client in a relationship and addresses matters concerning:

  • Distressing incidents like the loss of a loved one
  • Personal loss due to the removal of a significant aspect of personal life like loss of a job
  • Role alteration where you take on a new role due to a change in a relationship for example in a marriage or after a divorce
  • Role conflict where a relationship is weakened by the failure of a participant to take up the expected role in it, for example, an absentee parent or spouse

Therapy sessions can take any or a combination of the following forms:

 

Group therapy

In this scenario, the therapist convenes a group of individuals who present closely related emotional problems. The members take turns in discussing their situations and phobias. The therapist then addresses the concerns and guides with measures that will assist the members in overcoming what overwhelms them.

Group therapy encourages the cultivation of social interaction within the members of the support group. Out of such associations, members feel accountable to take charge of their recovery processes. Members also feel normal and encouraged when they freely share their problems with others in the group who are conversant with the challenges of coping with depression.

 

Health problems that cause depression
Other Health Problems that Cause Depression

 

Individual Sessions

Though not so popular today, individual therapy gives the patient a chance at exploring issues they feel are private and need confidentiality. Such sessions also help in resolving personal conflicts and facing deep fears that may be the cause of depression.

 

Family therapy

Here, as the name suggests, the willing family members participate in the counseling session to help uncover the issues causing mental distress. Together they explore ways of supporting the depressed member to overcome.

Psychiatrists, counseling psychologists, and clinical social workers conduct therapy sessions after acquiring relevant training and certification.

 

6.  Alternative and Modern Therapy

Treatment for depression has made great strides over the years and new and innovative procedures now exist. Studies show that these new ideas of approaching mental illness are effective, just like some of the traditional methods.

Acupuncture

Ancient medical practitioners of the Orient gifted the world acupuncture as a method of relieving many types of mental and physical discomforts. Not only has acupuncture been effective, but it has stood the test of time and is favored today as a therapeutic procedure.

An acupuncture session involves inserting hair-thin needles into specific points on the body and this facilitates relief. Through this thought process, the body is encouraged to heal itself by producing antioxidants, anti-inflammatory, and pain-relieving chemicals.

In the case of depression, acupuncture brings about the production of neurotransmitters like dopamine and serotonin. In the end, it balances the mood and regulates behavior to ease depression.

 

How emotional support animal help with depression
How Emotional Support Animal can Help with Depression

 

Emotional Support Animal Therapy

Taking care of an animal as a pet brings emotional comfort and experts cannot understate the positive impact of a pet’s unconditional affection on mental imbalances. Dogs, dolphins, and horses come highly recommended for the program.

The idea of emotional support animals is based on training an animal and registering it to provide specific support to people who have challenges in coping with daily responsibilities.

The challenges could arise from a physical or mental debilitation, or when a patient needs palliative care due to a chronic or terminal illness.

Authorities allow holders to travel with the animals. The certified professional in charge of your animal gives you an ESA letter of recommendation to allow you to take the animal with you even to animal restricted areas and without requiring a pet deposit fee.

Well, as the animal becomes a faithful and fun companion, the patient focuses on taking care of it which reduces introspection and depression. The animals, especially the canines receive training to assist the patient in running some errands. What better way to bring your smile back than playing fetch with your furry friend!

 

Virtual Reality Technology

Research and testing of new methodologies in the alleviation of mentally distressing conditions continue. These efforts have brought forth breakthroughs in the use of virtual reality technology as a remedy.

This is where a patient wears motion sensors that simulate 3D experiences which alter the perception of an authentic environment. They exploit three processes involving distraction, exposure, and training of the mind.

The 3D experience can be used to conjure pleasing and calming virtual settings as a distraction from negative thoughts. The training aspect of this therapy lets the practitioner use it to train the patient’s mind to unlearn negative responses to worrying situations. This premise holds that depressive behavior can be unlearned by exposing the brain to repeated acceptable stimulation.

Book an appointment with MangoClinic to gain assistance from depression!

 

Schedule your appointment today
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7.  Choosing Positive Thoughts

Everybody wishes to lead a happy life full of vigor and productivity. The challenges of daily life can bog you down and cloud your emotions. Nevertheless, you can fight back these feelings by choosing to focus on positive aspects and believing that things will work out anyhow.

To do this successfully, you can engage in activities you enjoy to distract you from the overwhelming sadness.

Make a conscious choice to appreciate the many positive things going for you instead of focusing on the dark aspects of your life, even imagined ones.

 

Have some chamomile tea

What makes chamomile tea special? Unlike other types of tea, chamomile contains chrysin and flavonoids. These elements induce relaxation and sleep. Its other benefits include its functions as an:

  • Anti-inflammatory
  • Anti-ulcer
  • Antioxidant
  • Antispasmodic
  • Antifungal

 

Seek out happy larks

If you keep the company of gloomy people, their mood will rub on to you. Joy can be infectious and the kind of company you expose yourself to can gradually affect your mental health. Hanging around happy people encourages you to adopt healthy and positive behavior and attitudes that help you to sustain your recovery.

In the case of group and family therapy, such companions will lift your spirits and offer a shoulder to lean on when you feel out of sorts.

 

How to control negative thoughts
How to Take Control of Your Negative thoughts

 

Enjoy the shopping mall

Taking some time from your schedule to go out for some groceries is another way of distracting yourself. The attractive array of fresh farm produce at the grocery whets your appetite and you can start visualizing your exploits when you get back to your kitchen. You see this takes away your mind from your depressive thoughts.

The shopping mall indulges your eyes with its variety of products of different sizes, colors, and shapes, aisles upon aisles of numerous options. What about going to your favorite boutique and trying on some clothes, and a stopover at the free makeover for your face. The possibilities seem endless and your joy abounds.

 

Avoid retrogressive habits

Avoid engaging in habits that provide momentary pleasure but backtrack your recovery. Taking alcohol or narcotics and engaging in binge eating later eat into your self-esteem and overall health. Such behaviors deepen your depression and expose you to addictions and other mental health problems.

 

Enjoy Life

In the end, you are in control of your destiny even if it does not feel like it. By committing yourself to a recovery schedule, you focus your will and effort into leading a happy and fruitful life. Remember too, that the quality of our lives affects those around us.

Fortunately, the road to recovery is sure and you will come out healthier and more positive of the circumstances in your life to enjoy your life fully.

Book an appointment with MangoClinic to get rid of depression and anxiety.

Book an appointment today!

 

Schedule your appointment today
Click Here to Schedule an Appointment

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100% Satisfaction Guarantee!

Intake form



WORKING HOURS


MONDAY
11:00 AM – 6:00 PM
TUESDAY
11:00 AM – 6:00 PM
WEDNESDAY
11:00 AM – 6:00 PM
THURSDAY
11:00 AM – 6:00 PM
FRIDAY
11:00 AM – 6:00 PM
SATURDAY
11:00 AM – 5:00 PM
SUNDAY
CLOSED


CONTACT INFO


(305)776-2898

info@mangoclinic.com


xdog.jpg



100% Satisfaction Guarantee!

Intake form



WORKING HOURS


MONDAY
11:00 AM – 6:00 PM
TUESDAY
11:00 AM – 6:00 PM
WEDNESDAY
11:00 AM – 6:00 PM
THURSDAY
11:00 AM – 6:00 PM
FRIDAY
11:00 AM – 6:00 PM
SATURDAY
11:00 AM – 5:00 PM
SUNDAY
CLOSED


CONTACT INFO


(305)776-2898

info@mangoclinic.com


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Dogs are human’s best friends in many ways. One particular way is when they function not only as companions and members of the family but in addition, as a personal assistant in healthcare situations. If you suffer from a disease or disability, you may benefit greatly from the support of a trustworthy and loyal animal. Our canine friends are well able to serve us when we need their help.

 

How ESA keeps you calm
How ESA Helps in Keeping you Calm

 

Dogs that help us with physical or emotional conditions can be divided into two main categories: Service dogs and Emotional Support Animals (ESAs):

 

ESAs Vs Service Dogs: What’s the Difference?

  • There is a Difference Between the Two

ESAs and service dogs are often mistaken for one another. They do indeed perform similar functions. There are clear distinctions, however, between the two. It is important for you to learn about these differences so that you will be able to obtain the help you may need from these specialized animals. The main differentiating factor regards their functions.

 

  • How do They function?

 Service and ESA dogs provide different types of care for their human companions. They are trained for separate tasks. A service dog is specially taught how to perform specific jobs and key tasks for a person who suffers from a physical, emotional, or cognitive disability and cannot do these actions for themselves. A few examples of the tasks that service dogs perform include visual functions for those without sight and hearing for those who are deaf. By contrast, an ESA functions as a highly specialized and trustworthy companion for someone needing emotional or cognitive therapeutic support. ESAs help people heal.

 

  • Are They Certified?

Because these two types of caring animals perform different service functions, they are certified differently as well. Only specially trained dogs qualify to be service dogs. These dogs are generally acquired through a service dog agency. On the other hand, an ESA can be almost any dog or even another animal such as a cat or horse. In the case of a person who needs an ESA, a mental health professional or a doctor will provide a diagnosis of the condition being helped by the animal. Additionally, they will provide a letter certifying how the ESA will benefit the individual.

Apply for an authentic ESA letter from Mango Clinic!

 

Schedule your appointment today
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  • Do They Receive Special Protections?

As a general rule, service dogs are offered legal protections while ESAs are generally not. The legal protection for service dogs is provided by the Americans with Disabilities Act. ESA’s do not receive this type of federal protection.

 

Examples of Therapy Provided by ESAs

ESAs in particular can be extremely useful for those with emotional issues. In addition to providing unconditional love and affection, animals perceive human moods by people’s body language, actions, and tone of voice. ESAs can be helpful for those suffering from depression, PTSD, anxiety, agoraphobia (fear of being away from home), aerophobia (fear of flying), and social shyness, to name but a few. Many doctors have noted vast improvements in their patients after developing a relationship with an ESA. Patients report increased confidence and comfort, a boost in self-esteem, decreased shyness, and higher degrees of motivation.

The majority of ESAs are dogs. In a typical example, a young lady presented that her biggest fear was flying. She complained that her anxiety started from the time she obtained her tickets until the time of the flight itself. Since she found out about emotional support digs and teamed up with one, her anxiety about flying has been greatly reduced. The dog accompanies her on every flight.

ESAs are not restricted to our canine friends. Horses can be excellent ESAs. Horses used in therapeutic work demonstrate exceptional patience, perception, and gentleness. Therapeutic horses may be large animals or smaller ponies. They are particularly selected to be able to put people at ease in their presence.

 

Can ESA helps with mental conditions
ESA Can Help you With Number of Mental Illnesses

 

Let Your Helper Dog Be Visible to Others

Whether you have a certified service dog or an ESA, it is often useful to help other people understand that your dog is performing special functions for you. You’d like it to be distinguished from other types of dogs.

If you are using a service dog, let them stand out by giving them a special-colored vest to wear. This makes the dog easily identifiable, and will likely enable you to enter places of business and other venues free of hassles.

If you have an ESA, consider carrying a medical ESA letter regarding the utility of your dog. By doing so you will clearly be able to communicate that your dog is a personal assistant if the need should arise.

 

About Mango Clinic

At Mango Clinic, your health, and wellbeing are extremely important to us.  We offer low-cost options, reliable care, and flexible solutions for your treatment plans. We can help you obtain an ESA letter as needed. You will find us to be very flexible in the ways we can work with you. Please contact us today.

Book an appointment now!

 

Schedule your appointment today
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