Insomnia Risk Factors

Sleep Meditation

January 10, 2022 Insomnia Treatment0

  Insomnia is a real and widespread problem. It affects many people of different ages across the globe. On average, 35% to 50% of adults worldwide experience insomnia symptoms regularly. So, you may not be alone when it comes to having trouble falling asleep, especially at night.  In most cases, the sleeping difficulty is brought […]


  The CDC asserts that adults should have 7-9 hours of sleep daily. Nonetheless, research among U.S residents revealed that 25% of people battle insomnia annually. Thankfully, 75% of this population only has short-term insomnia. Some people, however, do not realize they are battling insomnia because they are not conversant with the disorder’s description. Save yourself from sleep […]

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