Mindfulness is one of the techniques used to overcome anxiety and stress. An anxious person experiences fear of what might happen in the future. But mindfulness trains you to focus on the present and minimize the worries of tomorrow. Dialectical behavior therapy (DBT) aims at helping you understand and accept your current situation. It […]
There are so many things to do, see, hear, and think about in this world. It’s so hard to focus. People who can concentrate and focus always get so much more done than people who can’t. People who can focus can do better in life. But why can’t I focus? Why can’t I focus when it’s time to get down to business. [...]
Millions of Americans use sleeping pills to get a healthy amount of sleep. Can you overdose on sleeping pills? The short answer is yes, but it depends on multiple factors. Mixing pills with alcohol and other drugs can be extremely dangerous. Here are important points to know about sleeping pills. [...]
In the U.S, around 44 million adults are estimated to have some form of mental health issue. Depression and anxiety remain two of the most common mental health conditions plaguing Americans now. Despite the high numbers of these conditions, only about 40% of patients seek treatment for them. This is because they erroneously assume […]
It is challenging to think about the way your mind works without focusing on intuition. It is among the most deep-rooted elements within your mind. Knowing more about the mystery of the mind can be done with more discovery. And as research points out, spirituality and psychology are more connected and if further explored, can be a tool to healing undiscovered mental illness.
Today, many people suffer from anxiety, stress, and low self-esteem as a direct consequence of the digitization of our modern world. To combat these modern problems, we require modern solutions. To that effect, healing art therapies serve as impelling remedies for many mental health issues caused by our reliance on digital technology.
It is challenging to think about the way your mind works without focusing on intuition. It is among the most deep-rooted elements within your mind. Knowing more about the mystery of the mind can be done with more discovery. And as research points out, spirituality and psychology are more connected and if further explored, can be a tool to healing undiscovered mental illness.
It is challenging to think about the way your mind works without focusing on intuition. It is among the most deep-rooted elements within your mind. Knowing more about the mystery of the mind can be done with more discovery. And as research points out, spirituality and psychology are more connected and if further explored, can be a tool to healing undiscovered mental illness.
Many people with Social Anxiety Disorder (SAD) may also struggle with alcohol abuse. Estimates show 2-13% of the general population have SAD, making the health condition list among the most common disorders—only behind depression and alcoholism. It’s not a coincidence, then, that these disorders frequently occur together. Looking for proper anxiety treatment? Click the button […]
No one is like your mom. That is why every mom is like an angel roaming the earth. All moms play a crucial role in their children’s lives. For instance, your mother strives to balance her life beautifully while paying attention to your needs. Just like other mothers elsewhere, your mom is also smart, pretty, and versatile in her own way. Together with other big-hearted mothers, she is an inspiration to not only you but also to any stressed-out mom out there. She can empower or help other mothers to grow stronger and live happily.
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