Do you have childhood experiences that make you feel upset or overwhelmed when you think about them? Do you struggle with feelings of shame, guilt, self-doubt, or mistrust in your daily interactions? If this feels like you, you probably suffer from childhood trauma. Childhood traumas are like nightmares that haunt you in adulthood if […]
There are so many things to do, see, hear, and think about in this world. It’s so hard to focus. People who can concentrate and focus always get so much more done than people who can’t. People who can focus can do better in life. But why can’t I focus? Why can’t I focus when it’s time to get down to business. [...]
People often assume that psychological diagnosis is part of therapy. But what is the difference between a therapist, a psychiatrist, and a psychologist, and who can diagnose mental illness? For many people, they interchange the terms therapist, psychologist, and psychiatrist, but in truth, these are three different [...]
Therapy is a process of introspection and self-reflection. It requires you to be vulnerable, open, and honest with your therapist because they can help you get to the root of your problems and help you find peace. However, sometimes that means not disclosing everything, like when it might be more appropriate to […]
It is challenging to think about the way your mind works without focusing on intuition. It is among the most deep-rooted elements within your mind. Knowing more about the mystery of the mind can be done with more discovery. And as research points out, spirituality and psychology are more connected and if further explored, can be a tool to healing undiscovered mental illness.
It is challenging to think about the way your mind works without focusing on intuition. It is among the most deep-rooted elements within your mind. Knowing more about the mystery of the mind can be done with more discovery. And as research points out, spirituality and psychology are more connected and if further explored, can be a tool to healing undiscovered mental illness.
What’s holding back mental healthcare access? There is a lot of information on the general issues that bar people from seeking help to treat their mental illnesses. Sure, there are people that have managed to access successful treatment, but a good number of those battling mental illnesses aren’t getting the help they need. This gap […]
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