mental health therapists

Dialectical Behavior Therapy

March 11, 2022 Mental health therapy0

  Mindfulness is one of the techniques used to overcome anxiety and stress. An anxious person experiences fear of what might happen in the future. But mindfulness trains you to focus on the present and minimize the worries of tomorrow. Dialectical behavior therapy (DBT) aims at helping you understand and accept your current situation. It […]

Mental Health Therapy

February 28, 2022 Mental health therapy0

  Therapy can be a daunting experience. It’s hard to know what to talk about and how much to share with the therapist. While the session is meant to be a safe and confidential place, some topics might still feel a bit too personal. This article offers a few suggestions on what to talk about […]

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