mental health therapy

Dialectical Behavior Therapy

March 11, 2022 Mental health therapy0

  Mindfulness is one of the techniques used to overcome anxiety and stress. An anxious person experiences fear of what might happen in the future. But mindfulness trains you to focus on the present and minimize the worries of tomorrow. Dialectical behavior therapy (DBT) aims at helping you understand and accept your current situation. It […]


Mental Health Therapy

February 28, 2022 Mental health therapy0

  Therapy can be a daunting experience. It’s hard to know what to talk about and how much to share with the therapist. While the session is meant to be a safe and confidential place, some topics might still feel a bit too personal. This article offers a few suggestions on what to talk about […]


Individual Counseling

February 25, 2022 Mental health therapy0

  Individual or personal therapy is one of the forms of psychotherapy. As its name suggests, it has a patient working with a psychologist or therapist on a one-on-one basis. Different types of therapy techniques are used depending on the specialization of the therapist. A mental health therapist can help you with mental health issues. Click […]


Somatic-Therapy-Defined

February 8, 2022 Health0

Until recently, medical experts treated the body and mind separately. However, this has changed as medical practitioners develop a new emphasis on the intricate web of the body and mind connection after realizing that, as humans, we store memories, experiences, and emotions on a cellular level.


Emotional Lability Causes

December 23, 2021 Health0

  Controlling emotions is one of the healthiest things in a human being’s life. This refers to a normal display of emotions depending on the situation and environment. However, people with behavioral conditions tend to experience intense emotional episodes.  In addition, everyday life pressure leaves most people emotionally unstable, anxious, and stressed. As a result, […]


Mental Disorders

December 13, 2021 Health0

  People often assume that psychological diagnosis is part of therapy. But what is the difference between a therapist, a psychiatrist, and a psychologist, and who can diagnose mental illness? For many people, they interchange the terms therapist, psychologist, and psychiatrist, but in truth, these are three different and distinct professions. Following are the differences […]


Mental Health

December 6, 2021 Health0

  Therapy is a process of introspection and self-reflection. It requires you to be vulnerable, open, and honest with your therapist because they can help you get to the root of your problems and help you find peace. However, sometimes that means not disclosing everything, like when it might be more appropriate to offer nonverbal […]


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