For many families, family therapy can help to improve overall relations and even build trust between parents and their children. During therapy sessions, family members will work with a seasoned therapist to help build stronger family ties and healthy communication skills. You will work together to support each other, develop. […]
Mindfulness is one of the techniques used to overcome anxiety and stress. An anxious person experiences fear of what might happen in the future. But mindfulness trains you to focus on the present and minimize the worries of tomorrow. Dialectical behavior therapy (DBT) aims at helping you understand and accept your current situation. It […]
Therapy can be a daunting experience. It’s hard to know what to talk about and how much to share with the therapist. While the session is meant to be a safe and confidential place, some topics might still feel a bit too personal. This article offers a few suggestions on what to talk about […]
Individual or personal therapy is one of the forms of psychotherapy. As its name suggests, it has a patient working with a psychologist or therapist on a one-on-one basis. Different types of therapy techniques are used depending on the specialization of the therapist. A mental health therapist can help you with mental health issues. Click […]
Do you have childhood experiences that make you feel upset or overwhelmed when you think about them? Do you struggle with feelings of shame, guilt, self-doubt, or mistrust in your daily interactions? If this feels like you, you probably suffer from childhood trauma. Childhood traumas are like nightmares that haunt you in adulthood if […]
Until recently, medical experts treated the body and mind separately. However, this has changed as medical practitioners develop a new emphasis on the intricate web of the body and mind connection after realizing that, as humans, we store memories, experiences, and emotions on a cellular level.
Controlling emotions is one of the healthiest things in a human being’s life. This refers to a normal display of emotions depending on the situation and environment. However, people with behavioral conditions tend to experience intense emotional episodes. In addition, everyday life pressure leaves most people emotionally. [...]
People often assume that psychological diagnosis is part of therapy. But what is the difference between a therapist, a psychiatrist, and a psychologist, and who can diagnose mental illness? For many people, they interchange the terms therapist, psychologist, and psychiatrist, but in truth, these are three different [...]
Therapy is a process of introspection and self-reflection. It requires you to be vulnerable, open, and honest with your therapist because they can help you get to the root of your problems and help you find peace. However, sometimes that means not disclosing everything, like when it might be more appropriate to […]
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