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32-year old Hermione Watson recently shared her weight-loss journey detailing how Mango Clinic helped her to shed an incredible 39 pounds within two months. The HR professional further disclosed that she didn’t just rely on medication alone, but a strict diet regimen that helped her to slim down. In the end, she was able to embark on a healthy lifestyle that has helped change her life.

Miss. Watson also reveals how she suffered from unexpected energy loss, especially during the afternoons, and how she was on the verge of depression. To get a picture of her amazing fitness journey and why she chose Mango Clinic, here’s a transcript of Hermione’s interview.

Full Name: Hermione Watson

Occupation: HR- Manager

Age: 32 years

Peak Weight:172 pounds

Height:5.3ft

Weight loss: 39 pounds

Weight Loss Duration: 2 months

Hi there, my name is Hermione Watson. I’m pleased to share with you all my amazing weight-loss journey. I hope you’ll get inspired to stay focused on your health and weight-loss journey so that you also get back in shape. Thanks to the weight loss program at Mango Clinic, I was able to shed 39 pounds within two months. If it happened to me, it could also happen to you.

Q: Could you briefly tell us about how and why you decided to shed your body weight?

I began putting on weight during my early teens. I thought it was normal, and I never paid much attention to it. However, when nasty and spontaneous body-shaming remarks started coming my way, I started becoming conscious about my weight. Gradually, it started affecting my self-esteem to a point where I couldn’t pursue my career as I’d have wished. Health issues also became the norm, and that’s when I realized that I had to do something about my piling weight.

Even without a diet plan in mind, I knew that I’d reached my turning point. After doing some research, I settled on Mango Clinic because I noticed that their weight-loss program corresponded with my needs. Since signing up, I haven’t looked back. The fact that I lost 39 pounds in 2 months attests to how effective the program is.

Truth about weight loss
7 Truths About Weight Loss

Q: What Struggles Did You Experience as a Career Woman?

I’m a Human Resources Manager. In my line of work, I need to be active at all times since my job mainly entails managing humans, which isn’t an easy task. Before shedding weight, I used to get breathless and extremely exhausted while at work. Taking several flights of stairs was cumbersome, leave alone walking long distances.

The best my family, friends, and colleagues could do was sympathize with my situation. On my part, I could only feel sorry about my burgeoning weight. Things kept deteriorating to a point where I convinced myself that my weight was the sole reason for me being single. I used to feel left out and that the world is moving on without me. Although I played deaf to all the mocking that I was receiving, it was causing me anxiety. My weight was also affecting my health, social life, and confidence.

Q: Did You Experience Any Medical-Related Issues Due to Your Weight?

Indeed, I faced the risk of suffering from heart failure. My blood pressure was high, and sometimes it could skyrocket to the point that I couldn’t drive or fully concentrate at work. Often, the high blood pressure forced me to stay at home instead of going to work or attend to other engagements.

The most nerve-wracking revelation made to me during my struggles with excess weight was that I wouldn’t be able to get pregnant. But, as they say, every cloud has a silver lining. In a way, the revelation made me realize that I had to shed the extra pounds since I wasn’t suffering from any hormonal disorder. It was a relief knowing that some medications, dieting, and workouts were all I needed to lose weight.

Q: So, how did the weight-loss journey begin? And how was it conducted?

At first, I didn’t know how to go about it. I found myself trying out almost all the remedies that I came across. All this was in vain until I signed up for the Mango Clinic weight loss program. Initially, I was apprehensive, but I knew I had to begin somewhere. Today, I feel lucky that I trusted the program since it has worked wonders.

The program starts with an 8-week weight reduction treatment, which is medically coordinated. This provides skill-based life training, besides putting you in a stable eating routine. Here’s my easy-to-follow diet plan that I can now mold on my own:

Breakfast: I’m an early riser. I religiously take a liter of water every morning with a tablespoon of powdered black pepper. After that, I eat a cup of oats with any other fruit, then black sugarless coffee.

Lunch: A bowl of salad and curd alongside my meal.
Dinner: Normally, I eat some brown rice with a bowl of vegetables. After that, I take carrot juice.
Workout routine: Since embarking on my weight-loss journey, I’ve been regularly practicing yoga besides walking daily for half an hour. Besides, I’ve formed the habit of taking stairs rather than using elevators.
On most weekends, I clean the house myself. I realized that engaging in physical activities keeps me in shape and active all day.

Q: Any short cuts? 

None. A sustainable weight-loss journey doesn’t have any shortcuts. Adhering to a strict diet plan plays a crucial role in helping you to lose extra pounds. The prescribed medications and workouts can only work if you make necessary dietary modifications. You need to drink fresh juices and lots of water besides wasting organic veggies and fruits to shore up your metabolism. Furthermore, you should eliminate spicy foods and carbs from your diet.

Win your battle against Weight Loss
5 Ways to Win Battle Against Obesity

Q: During your journey, what has been the fascinating thing?

From a young age, I loved late-night eating and snacking. Even today, this remains my greatest challenge. If you eat correctly during the day but consuming little, you’ll undoubtedly experience late-night starving. Fortunately, I devised a solution for fueling myself during the day. Often, I consume some calories just before dinner. Since we mostly stay inactive in the evening hours, our calories burn slowly. This prevents late-night eating temptations.

Q: What’s your biggest motivation?

I’d never want to hear all those insensitive remarks about my weight. They are simply demotivating and can crash your self-esteem if you pay attention to them. Besides, my fear is staying single forever. Since shedding weight, I feel better health-wise, and I also have a positive outlook on myself. Every day, I strive to become a more refined version of myself, and that includes sticking to a healthy diet plan and keeping my weight low. I’m sure this will help keep my confidence and self-esteem high, and also serve as an inspiration to everyone out there who’s trying to slim down.

Q: How would you describe your life and lifestyle at the moment?

Definitely, I’m better off than I was before losing weight. I’ve also come to understand that it wasn’t the constant fat shaming and abusive remarks that came my way, which were making my life miserable back then. It was my health. Since signing up for this program, I’ve embarked on a healthy lifestyle that has made me happier and more positive about myself than at any other time in my life. My health motivated me to start this weight-loss journey, rather than the clingy remarks that I got wherever I went.

After the torturous effort that I put in to shed weight and the countless challenges that I faced, one certainly needs to maintain a specific pattern to experience the desired results fully. I’ve also learned after consultations with physicians at Mango Clinic about the kind and amount of food that my body needs. Today, I feel as fit as a major league athlete, and as pretty as a TV girl. I feel refresh and ready to live my life to the fullest.

Q: What would you say to anyone out there who wants to slim down?

You, too, can do it, if you have the commitment and determination. Do not embark on a weight-loss journey to satisfy anyone. Instead, do it for your good. Never compare your situation with anyone else’s. Everyone is created differently, and your weight-loss journey may require more effort and time to bear the desired results. In my case, I shed 39 pounds in two months. So, yours can take a longer or shorter period.

Never pay attention to unnecessary advice since it will only demotivate you and make you lose hope. You should also avoid following the forbidden food strategy since it never works. Typically, deprivation results in failure. In my case, I have cheat days every month when I get to satisfy some of my cravings. During these days, I eat a slice of pizza and any other food that I crave.

You should try out the 80-20% rule. This implies being consistent with 80% of your diet plan, and 20% allow yourself to alter your diet plan. As you embark on your weight-loss journey, you should never expect overnight results. It is a torturous journey, but with self-determination and lots of patience, you’ll slim down and achieve the perfect body weight. Lastly, I’d like to applaud Mango Clinic for the great work that its physicians do, and recommend it to anyone who wishes to slim down. Their services are excellent, professional, and they bear long-lasting results.

If you are struggling with any weight issue, let Mango Clinic help you. The doctors at MangoClinic understand your limitations and work with you to achieve positive results. Make an appointment today.

 

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Your weight dramatically influences your health. And you cannot talk about matters of weight conclusively before delving into Body Mass Index (BMI) concept. Typically, BMI is your weight in kilograms divided by the square of height in meters. Your child’s weight must be directly proportional to their height. Any weight that doesn’t conform to the expected height may result in serious health problems.

Children Obesity Facts
Children Obesity Facts

What are the causes of weight problems in children?

Weight management practices require a lot of discipline and sacrifice. As a caring parent, you have to help your young ones to ensure that they continuously carry out routine practices that promote weight loss. But before you master the excellent practices that encourage weight loss, it is wise first to understand what causes poor weight management. The following are a number of the key practices that hinder proper weight management in children:

1.Lack of specific eating schedule

If your child eats in irregular schedules, then expect your weight loss management practices to go wrong. You should ensure that your child eats only at the appropriate time. Typically, a good schedule is divided into three parts; breakfast, lunch, and dinner. Ensure you serve only a well-balanced diet to your child at all times.

2.Consuming junk food

If your child consumes excessive junk food, then expect him or her to gain unhealthy weight rapidly. Most junk food such as sweets, chocolates, processed foods contains too many sugars that are not suitable for individuals who want to lose weight.

3. Lack of effective physical exercise

Practical exercises and workouts trigger rapid weight loss. Excess calories are burnt effectively whenever your child undertake any physical activity. If your child fails to exercise, then your weight loss efforts will amount to nothing. Therefore, you should ensure that your child engages in at least one hour of physical activity each day.

4.Impulsive eating

If your child engages in impulsive eating, naturally, he or she will gain rapid weight you should ensure that there is a clear meal plan and train your kid to be disciplined enough to follow the procedure strictly.

What Are The Consequences Of Improper Weigh Management In Children?

Weight gain is a recipe for myriads of health problems. The consequences of failing to monitor your child’s weight properly are adverse. Some of these health problems include:

  • Heart diseases and complications
  • Diabetes
  • High blood pressure
  • Obesity
  • Underweight

Although these overweight problems affect the quality of life of your kid, they are not a death sentence. Additionally, your child will still have an opportunity to lose weight and reduce the health risks associated with obesity. However, you need to help your child take immediate and necessary steps that will help them manage their weight loss effectively and quickly.

9 nutrients every child should get daily
9 Nutrients Every Child Should Get Daily

Essential Considerations for Weight Loss in Children

You will be forgiven to think that weight loss is all about consuming less food. However, effective weight loss management involves much more than going on fasting. In fact, when you eat less, you run a risk of compromising your overall health because your body organs need energy and nutrients to function optimally.

A sound weight loss management program for children must involve active participation of parents or guardians. The following things that you must consider when drawing and implementing an effective weight management program for your kid:

Offering unconditional support– you should provide as much support to your child as possible. Let the kid feel that you care and that you are an equal stakeholder who is keen at finding a solution to the problem they are facing. It is wrong to deny your kids unhealthy snacks and go-ahead to consume the same in their presence. As a family, share the special diet meal the child is eating whenever you get a chance to eat together.

The fats factor– most people tend to blame fats for their weight woes. However, fats are not always an issue. Fats are an essential part of your kid’s diet. Still, you should not feed your kid on processed and saturated fats.

Eating regularly– don’t deny your child food with the false hope that they will lose weight. Instead, you should draw up a regular eating schedule. Such a plan is more effective because the body will adjust and adequately digest the food whenever your child eats at specific times.

Improve the mood of your child– your child’s mood plays a central role in weight management. You should always ensure that your child exercises more and have several fun-filled activities that improve their mood. A stressed child may end up consuming too much food that may reverse the weight loss gains.

Finally, maintaining the weight of your child is a lot easier than that of a grown-up. You should establish the right weight loss program in your child’s life that will form part of their lifestyle. Book an appointment with MangoClinic to gain professional help.

 

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Weight Loss and Obesity Treatment Miami

Weight Loss in Miami

WORKING HOURS

MONDAY
11:00 AM – 6:00
TUESDAY
11:00 AM – 6:00
WEDNESDAY
11:00 AM – 6:00
THURSDAY
11:00 AM – 6:00
FRIDAY
11:00 AM – 6:00
SATURDAY
11:00 AM – 6:00



CONTACT INFO


(305)776-2898

info@mangoclinic.com

Book appointment

Book Appointment

Weight Loss and Obesity Treatment

$200 Initial Consultation.
Special, $80 Off: $120 Initial Consultation!
Boost metabolism, blast away belly fat and drop pounds fast.
Safe, private, confidential.

FDA-Approved Prescription Medications For Weight Loss.

Phentermine-topiramate (Qsymia)
Orlistat (Xenical, Alli)
Lorcaserin (Belviq)
Liraglutide (Saxenda)—for long-term use.



Weight Loss Services

How can we help people in Miami with weight loss?

As people age, weight loss becomes more difficult. Our doctors take all aspects into consideration when recommending weight loss medication. Eating disorders, genetics, and lack of exercise may all contribute to difficulties with losing weight. Fortunately, a weight loss prescription may be able to help.

Weight loss is an important factor against severe health conditions such as heart disease, Type 2 diabetes, high cholesterol, hypertension, high blood pressure, and many other health conditions that may be directly related to weight gain. Fortunately, a weight loss prescription from our office can help in your efforts to lose weight.

Fortunately, weight loss can be accomplished through adequate dieting and regular exercise. At our clinic in Miami, our weight loss prescriptions may be able to help you lose weight on your time.

To learn more about weight loss prescriptions, call our Miami office at (305)776-2898 or click here to schedule an appointment with our doctors today.

What is Phentermine?

Weight loss greatly depends on the types of food that we put into our body. Exercise and a healthy diet do not help with a person’s appetite. For some people, controlling one’s appetite will come from self-will, but it doesn’t have to be dependent on your self-control.

Phentermine can help you control your appetite by working with your body to decrease periods of hunger. Used under the direction and guidance of a doctor, Phentermine is a weight loss medication that can help people who are overweight increase weight loss when combined with regular exercise and a proper diet.

Like any weight loss medication, Phentermine should be taken according to a doctor’s recommendation. In some cases, Phentermine can be taken for a period of 3 to 6 weeks. In some cases, a doctor may provide this weight loss medication for a shorter or longer period of time. Weight loss prescriptions, such as Phentermine, and the length of time that you should take it, will greatly depend on a person’s response to this weigh loss medication.

Do I Really Need a Weight Loss Prescription?

Determining if a person is overweight or obese, a medical doctor will evaluate their Body Mass Index (BMI). BMI is determined by a person’s weight and height. A BMI from 25 to 30 is what a physician may consider as overweight, and anything over 30 is considered obese. For people who are overweight or obese, they may have trouble with weight loss through traditional methods. That is when a weight loss prescription can help you. Weight loss medications work in combination with exercise and dietary changes.

Weight loss can be accomplished through adequate dieting, regular exercise and possibly some weight loss medication. At our clinic in Miami, our weight loss prescriptions may be able to help you lose weight on your time.

To learn more about weight loss prescriptions, call our Miami office at (305)776-2898 or click here to schedule an appointment with our doctors today.

How Can Telehealth Help My Weight Loss Treatment?

Telehealth medicine at Mango Clinic is a quick way to receive the weight loss instructions you need for the day. Also, you can transmit your information to your doctor quicker and more conveniently. This can help you remain comfortable in your weight loss plan. Although some treatments need to be performed physically, our doctors may be able to provide prescriptions for weight loss medication via telehealth, depending on your situation. Our doctors understand how important it is for quick treatment, especially when you are trying to reach a weight goal. At Mango Clinic, telehealth medicine offers patients an easy way to be seen in the convenience of your own home.



Mango Clinic

+1(786) 422-9327
434 SW 12th Ave
#205 Miami, FL 33130

Mon-Sat 10 am – 6 pm

Mango Clinic

Mango Clinic

347 5th Ave Ste 1402,

New York, NY 10016

(888) 578-6704

Mon-Sat 10 am – 6 pm

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