Many desire to lose weight in the best way possible. Dieting is one of the ways if you do it the right way. When you take this option, you expect to start seeing results at the earliest.

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How soon this can happen varies but the first four weeks play a significant role in the weight loss journey. Read on to discover how crucial this initial period is.

Tracking Changes during the Weight Loss Period

The excitement and expectation of losing weight that has caused you agony is enough motivation to embark on a diet plan. It is good to prepare to track your weight changes weekly. Try not to do it daily because the differences may not be noticeable and it may leave you frustrated and discouraged.

Here is how to do it at the start of the program and in regular intervals preferably each week.

Weigh yourself on scales.
Take photos as you progress.
Measure your waist, hips, and upper part of your arms using a tape measure.
Note your clothing size.
Check general changes. Do you still feel short of breath after doing a simple task? Are you more energetic? Are you sleeping restfully?

steps to reduce weight — These steps can help you get your weight goals achieved soon before your expectations

Weight Loss in the First Four Weeks

Following a religious diet plan will yield evident changes that make the first four weeks crucial. You expect to see or feel significant changes because you are beginning a new routine that your body is not accustomed to. During these weeks, your weight loss each week will continue peaking before it starts slowing down again.

Because of low-calorie intake (notably carbohydrates), you will lose water and toxins which will show a significant reduction in weight. You may or may not capture your weight change on scales but you will notice that your clothes are loosening a bit. A calorie deficit will also lead to a reduction in fats making you leaner.

Look out for the following changes even though they may differ from one individual to the next.

First week – Most individuals weigh almost five pounds less. You feel more relaxed with reduced fatigue.
Second week – You experience more changes in the way you carry yourself around. The general state of your body is much better. Clothes start feeling loose on you.
Third week – With a consistent diet plan, your body is robust and adjusts well to the routine. This increases your confidence levels indicating that the plan is succeeding.
Fourth week – You weigh a lot less by this week and may need to find a smaller clothes size.

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By continuing with the new eating regime, you will find that you are now being accustomed to it. If you reach your target weight loss after the four weeks, adjust your diet so that you can maintain your weight at that level.

Within these four weeks, you will be more sensitive to what goes into your body. Healthy eating will be synonymous with you. You will be less exhausted and full of energy. This will come with greater stamina. There will be a boost in your self-esteem.

Overhauling Your Daily Routine for Success

For you to experience significant weight loss in the first four weeks, purpose to modify the way you do things. The following pointers will help you:

Eat meals at regular intervals.
Snack on vegetables and fruits if you must.
Eat meals you have prepared even if it means carrying them as packed lunch.
If you must eat in a restaurant, scrutinize the menu items for fat content.
Eat from one specific room at home always.
Give up smoking and reduce your alcohol intake.
Leave the table immediately you finish your meal.
Avoid your normal routes where shops that sell your choice foods are located.
During mealtimes, concentrate on your meal only without doing anything else.
Go shopping when you are full.
Use a list whenever shopping.

types of exercises — Select or merge ideal type of exercises to get fast results in your weight-loss journey

Conclusion

Through dieting, you will make remarkable strides in weight loss during the first month. If you endure within this period, you can be sure to succeed in controlling your weight and maintaining it at the level you want without any lapses.

Remember to control your portions and balance what you eat. Do not eliminate a type of food but instead eat it in the right amount. Watch out for things that may trigger you into eating off plan and avoid them at all cost.

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Apart from dieting, you can engage in regular exercises or a combination of the two to lose weight. If these do not work for you or you do not have the time, you can consider taking weight loss prescriptions that are available at our clinic in Miami.

Learn more about this by calling our Miami office at (305)776-2898 or book an appointment.

The weight-loss industry continues to grow in bounds, and in 2018 it was valued at $72.7 billion, and it is expected to grow by a further 2.6% annually till 2023. With such a huge industry, the players and products are diverse, which can pose a challenge for someone starting their journey.

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In picking the right weight loss program, consider the following;

Has the program been developed by qualified and registered health professionals, including dieticians, counselors, physiologists, and doctors?
What is the range of food options you have been given?
Are you the one setting your weight loss goals or someone else?
What is the program’s total cost, including the additional costs, such as the supplements and the food required?
What percentage of people who try the program complete it?
Are there any people who report any side effects? How many are they, and what are the problems they experience?
What is the average amount of weight lost by people who have used the program after one year?
Does the program have a maintenance program that allows you to keep off the weight after losing it? A maintenance plan ensures you do not lose the gains you have made.

weight loss in Americans — Statistics on American Diet

Here is a look at some of the best weight loss programs in the market which have received.

WW formerly Weight Watchers

The recently rebranded WW program is one of the best weight loss programs. WW has been around since the 60s, which gives high credibility since only effectiveness would have given it the relevance it has to this moment.

WW tops many review lists, and it has been a winner of the U.S News and World Report ranking of the best weight loss program multiple times. The new revamp increases the program’s scope to improve the overall well-being of an individual by applying a holistic approach.

The program is based on a Smart Points System where every food and drink is given a value based on their nutritional content. It also uses information regarding food preferences and lifestyle to allocate users to either of the three comprehensive options to follow the program. It also integrates a wide support system form nutritional advice to former successful users, group meetings, and experts who provide tips.

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Users also prefer it because of the flexibility offered and the fact that you design your diet plan based on the points given. Shortcomings include the fact that people feel that it can be easy to cheat and feel okay about it. The counting of points may also feel like counting calories, and along with the weekly weigh-ins can be discouraging.

Nutrisystem

Nutrisystem has also been in the market for a while now, and it is also a household name thanks to the quality it offers and the number of positive reviews it has garnered. Publications like Bodynutrition.org have ranked it first, and it has received rave reviews elsewhere. There are different plans to pick from, but all are based on small meal portions spread out across the day, so you end up eating four to six portions.

Doing so allows you to cut weight without starving as the meals are filled with high protein and fiber and low carbs and sugar. There are 150 meal options with a strict structure to ensure you adhere to your weight loss plan. There are also plenty of guides to help you, later on, prepare your healthy meals, but the first half has you enjoying quality chef-prepared meals delivered to your door.

online weight loss program pros — Online weight loss programs can provide you a fast and convenient way of losing weight.

Mayo Clinic Diet

The Mayo Clinic is universally known for its holistic health approach, and their diet plan comes backed with that reputation and trust built over the years. It is backed by tons of research and feedback, and the program is one of the most flexible in the market as it is designed to be tailored to your body, weight loss goals, and lifestyle.

It is structured in two parts, with the first part being more intensive, targeting to help you lose six to ten pounds. It also focuses on replacing your bad food and health habits with good ones to help you on your weight loss path. The second part sees you lose 1-2 pounds a week until you attain your target. While it does not have much local support like the first two, you get a weight loss app and online community instead.

Noom

Noom has been rated the best online weight loss program in several publications, and it is also one of the easiest ones to use. It leverages technology to provide accessibility and uses a questionnaire to find out your goals, activity, preferred meal and lifestyle, and other health information that help tailor a plan for you.

Top features include reward programs, personalized coaching from certified professionals, and health training on your eating habits. You also get tools like a calorie counter, step counter, and even motivational articles. The only downside is that it lacks a diet plan and the personal coach is not available 24/7.

HMR Weight Loss Plan

The Health Management Resources program was developed over 30 years by former HMR president Lawrence Stifler, a behavioral psychologist. It is ranked the fastest weight loss program in several reviews, including the U.S News and World Report.

It works by reducing calories you take in through meal replacement where low-calorie meals, shakes, multigrain cereal, fruits, and vegetables replace other meals and snacks. It also teaches one healthy lifestyle strategies and promotes physical activity and increases personal responsibility.

You can achieve your weight-loss goals by just clicking the button below!

If you are struggling with weight loss, the first step should be getting help from a certified physician and a dietician. Do not fall for the first commercial you see promising miracle results.

For further help, book an appointment with us today.

From the time the novel coronavirus appeared, governments and organizations put various measures in place to contain it. The most effective include sanitizing, social distancing, wearing PPEs, and quarantines. Although isolation plays a role in slowing the spread, it also makes things worse for people with or at risk of mental disorders.

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The Risks of Isolation on Mental Health

Health experts already expect a surge in cases of depression, anxiety, PTSD, and even suicide due to prolonged isolation. Just as with COVID-19, the health system isn’t adequately prepared to handle this surge. What’s more, not everyone eligible for treatment will seek or receive it. This situation has serious long-term implications.

According to a poll by the Kaiser Family Foundation, 56% of US adults experience worry, stress, and other adverse mental effects. The national hotline for people suffering emotional distress has seen a nearly 900% increase in calls during the coronavirus pandemic, compared to the same period last year.

Of the trillions of dollars set aside for coronavirus relief through the CARES Act, the amount committed to mental healthcare is insufficient. Even before the pandemic began, 1 in 5 American adults suffered some form of mental disorder. The figure is likely to rise exponentially due to prolonged isolation.

covid 19 affecting youth — Impact of COVID-19 on the American youth

Signs and Symptoms of Mental Illness During Isolation

Isolation causes loneliness, which can lead to more serious mental, emotional, and even physical health issues. Some of its symptoms and adverse effects include:

Stress: The pandemic had many unexpected outcomes. They include job losses, minimal access to health facilities, gym closures, communication breakdown, and complicated housing situations. Isolation makes the situation worse because your mind focuses on these adversities.
Depression: Although COVID-19 has affected everyone, some have suffered more. Maybe you caught the virus, or know someone who did. In some instances, it could have caused the death of a friend or family member. Such developments, coupled with loneliness, are enough to cause depression.
Cognitive decline: Research shows that lonely people are more likely to suffer disorders such as dementia. Social interactions are an important stage of cognitive development for all humans.
Alcohol and drug abuse: Isolation causes boredom, which increases the likelihood of overindulging. Alcoholism and drug abuse can worsen mental disorders, such as depression.
Erratic sleep patterns: Sleep deprivation can be both a result of and contributor to mental disorders. You’re more likely to have erratic sleep patterns if you also have anxiety, ADHD, depression among other conditions. The uncertainty caused by isolation makes it harder to sleep soundly.
Personality disorders: Schizoid personality disorder and borderline personality disorder are just two of the conditions that are linked to loneliness.

In extreme circumstances, isolation causes suicidal thoughts. When coupled with circumstances such as winter and the death of a loved one, it could result in serious mental problems. Loneliness can also lead to physical health problems such as obesity, diabetes, and cardiovascular disease.

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Who’s Most at Risk?

Although all of us deal with isolation and loneliness from time to time, some people are more prone to its negative effects. The elderly have been most affected by both the coronavirus and the resulting containment measures. Some already suffer from dementia and similar conditions, which are only made worse by isolation.

Children who suddenly can’t go to school or play with their friends are also likely to be affected. If they don’t understand the cause of this sudden isolation, conditions such as ADHD and anxiety can grow worse. Others are young adults, immigrants, and divorcees.

If you had some physical health problems, isolation might also affect you mentally. Restricted access to physical therapy facilities, medication, nurses, and other support structures may trigger depression and anxiety.

How to Survive Isolation?

Although it doesn’t completely solve the problem of isolation, technology can make the situation more bearable. Phone calls, texts, and video conferencing tools help you stay in touch with distant colleagues, friends, and relatives. You can also keep in touch through social media platforms.

tips to survive isolation — Tips to survive isolation in a healthy way

Technology provides ways of passing time that distract you from destructive habits such as alcoholism and drug abuse. They include movie streaming, online games, and participating in live webinars. Try to organize fun activities for the entire family, such as game nights, treasure hunts, backyard obstacle courses, and water activities.

You can also do home workouts to help keep you in shape, both physically and mentally. Remember to check on your neighbors and other members of the community, especially the elderly and vulnerable. You can help them with errands such as buying groceries, picking medication, getting them reading materials, and delivering other essentials to their doorsteps. Your short visit or phone call might do wonders for their mental wellbeing.

Keep your mental wellness at an optimum level by booking an appointment today!

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If you consistently experience anxiety, stress, irritability, mood swings, and related symptoms during isolation, it’s time to seek professional help. Mango Clinic’s competent and experienced physicians are skilled at making accurate diagnoses and creating effective treatment plans. Apart from mental disorders, we also treat a variety of health problems affecting both men and women.

Please contact us today for more information.

According to the Center for Disease Control and Prevention, in the US, more than 40% of adults have a BMI exceeding 30, which is the threshold for obesity. An additional 9% are considered as severely obese having a BMI surpassing 40. The spread of the Covid-19 pandemic led to lockdowns resulting in the closure of gyms and forced people to stay at home.

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Obesity and Coronavirus

Age, especially those above 65, in addition to individuals with a compromised immune system are major risk factors for being hospitalized and succumbing to Covid-19. However, doctors have found out that some of their sickest patients below the age of 60 are the ones who are obese. For instance, according to the Morbidity and Mortality Weekly Report, of the 180 patients hospitalized in the month of March, the most prevalent underlying condition was obesity among adults aged 18 to 49 years.
Reports have indicated that patients under the age of 60 with a BMI exceeding 35 were twice likely to be admitted to ICU for coronavirus compared to patients having healthy BMI. Those same patients were also found to be three times likely to die from the virus than those having a lower BMI.
Analyzing homebound behaviors
The fact that children and adolescents tend to gain more weight especially during summer vacation compared to during school year, researchers from The State University of New York, Buffalo came up with a study to find whether being constrained at home will have a similar effect on lifestyle behaviors of the kids. One the co-author, a childhood obesity expert, noted that the “school environment offers routine and structure around sleep, mealtimes, and physical activity, which are three predominant lifestyle factors that are implicated in obesity risk”.

Causes of Obesity during lock down — Main Causes of Obesity During Lock Down

Collateral Effects of Covid-19

The research confirmed that children experienced negative behavior changes, which indicated that children who were obese fared worse on weight control while at home compared to when they are in school. Faith, a co-researcher, noted that the Covid-19 pandemic has had collateral effects that go beyond direct viral infection. According to her, teens and children struggling with obesity are finding themselves in a precarious situation of isolation that appears to make an unfavorable environment for creating and maintaining healthy lifestyle behaviors.
Based on the duration of stay-at-home measures, the researchers fear that excess weight gained may be difficult to reverse, and could potentially contribute to obesity in adulthood. This is because childhood obesity tends to track over time and can easily predict weight status in adulthood.

Lockdowns are leading to obesity

Studies have shown that lockdown has worsened situations for individuals who are already obese. About 70% of the sample population being studied reported experiencing difficulty in achieving their goals to lose weight. 60% of this population also reported that they turned to stress-eating, which makes it even worse since they are already suffering from obesity. 50% of the population stated they were stockpiling food – fearing that there may be possible rationing while also limiting the potential of them being exposed to the coronavirus during trips to grocery stores.
When food is in surplus, overeating can be triggered especially among the morbidly obese patients as they usually struggle with impulse control. While some experts expected that the closure of restaurants would lead to healthier eating habits, this was never the case. Even though most patients are making their own food at home, the foods that they are stockpiling is likely processed due to longer shelf life. With this, Americans are substituting one pattern of low-quality consumption for another by picking cheaper processed foods rather than eating out.
When it came to working out, half of the patients claimed to be exercising less, and almost 56% said their workout intensity had decreased when quarantine began. The study identified that social isolation and loneliness as predictors of physical inactivity. It was also revealed that most patients were struggling with symptoms of mental health. More than 70% reported experiencing an increase in anxiety, and more than 80% said they felt more depressed than usual. The authors noted that given obesity is partly behavior-driven, the situation can be worsened by mental health issues.

how to lose weight during lock down — How to Reduce Obesity during Lockdown

Recommendation

Connie Diekman, a nutrition consultant based in St. Louis reviewed the findings and noted that health care providers in the weight-loss field ought to be mindful of psychological impacts brought about by the pandemic. She stated that struggling to lose weight should begin by identifying a simple change they can incorporate in their exercise and diet. This could mean getting on a food schedule, cutting down the number of snacks consumed per day, or taking a daily stroll around the neighborhood.
If you are struggling with weight loss, then the future is still hopeful. At Mango Clinic, each weight loss program is personalized to suit your specific needs and goals. Get started right away by scheduling an appointment, and get recommendations for your individualized weight loss program. Book an appointment today.

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Phentermine

As one of the world’s leading industrialized countries, the United States is home to one of the largest healthcare systems in the world. Countless technologies, therapies, medications, and procedures were pioneered right here. Those who live in America have access to some of the finest and most revered medical advancements anywhere in the world. Unfortunately, even with all our understanding and appreciation of health, the US has one flaw; obesity. Obesity in the United States is a major health issue that affects countless individuals and costs approximately $147 billion in added medical expenses per year. Losing weight is a long journey requiring commitment, change of one’s lifestyle, self-control, and, sometimes, medications with phentermine being among the most common ones.

As a chronic health problem, obesity is directly related to the rise in other dangerous medical conditions. Incidences of Type II Diabetes, cardiovascular disease, cancer, osteoarthritis, liver disease, sleep apnea, depression and other medical conditions that affect mortality and morbidity can all be linked to obesity. To classify this issue as an epidemic would be an accurate description.

For many years physicians and scientists have studied obesity to determine what causes it. Although many would blame lifestyle choices on the higher rates, others may look to less obvious reasons such as genetics. While there has been no definitive answer as to what causes some people to become obese, we have to assume that both lifestyle and genetics are to blame. Increasingly Americans are becoming less active while the number of calories we consume tends to rise each year. It is also true that certain genetic conditions can affect obesity. Researchers have also linked obesity in children and adults to the health of the mother during pregnancy.

So, with knowing all that we do about the dangers of obesity, how do we fix the issue? To put it plainly, we start with the most obvious and change the things we have control over, diet and exercise. Sounds easy right? Well, not exactly. Changing the behavior of a nation isn’t going to happen overnight. While the government has done an excellent job of informing the public about the unhealthy choices we make, knowing why we’re so overweight is only half of the problem. Change happens one person at a time.

Diet And Exercise

Phentermine — Any weight loss drug works best with the right nutrition and exercise

One of the first things we should look at when battling obesity is diet and exercise. American food tends to be very fattening. For the most part, food is high in fat and low in nutritional content. An overwhelming amount is fried, greasy and the portions are way more than one individual should consume. The ease at which we can grab a meal on the go is also a contributing factor. Fast food is extremely unhealthy due to the high-calorie content and amount of salt added.

The best way to lose weight and to keep it off is to change the way we eat. Cutting out unhealthy fast food and making better decisions about what we consume is the first step. Next, almost every adult could use a little more exercise in their life. Exercising helps to burn calories and build muscle. It is also an excellent way to improve your heart health.

Unfortunately, there are always going to be individuals that despite their best efforts can’t lose the weight, or worse, they lose it then gain it all back again plus extra. For them, it seems like a never-ending cycle often leaving them feeling defeated, frustrated and even depressed. Thankfully, for those people, researchers have developed medications that are designed to jump-start their weight loss and help get them on the road to better health.

What Is Phentermine?

Phentermine is one of the most commonly prescribed weight-loss medications used today. It was designed to suppress appetite and helps patients feel full longer as well as increasing a person’s energy. Phentermine isn’t a miracle cure for obesity; it is a short-term aid that is used as part of an overall weight loss plan. Although it is a powerful aid for individuals who need to lose weight, it is not intended for individuals who only need to shed a few pounds.

To be able to use Phentermine, patients will need to develop a doctor-approved weight-loss plan that includes a reduced-calorie diet and exercise regimen. Typically, patients who have been prescribed this medication to jump-start their weight loss discontinue it after a few weeks.

Phentermine isn’t for everyone. Patients who have heart disease, high blood pressure, an overactive thyroid, glaucoma, and those who are pregnant or breastfeeding shouldn’t take it. Common side effects can include an increased heart rate, dry mouth, sleeplessness, nervousness, constipation, and tingling in the hands or feet.

Who Can Prescribe Phentermine?

Individuals who have tried diet and exercise alone but don’t seem to be losing any weight should consult with their physician. If Phentermine is right for you any licensed doctor who has training in obesity pharmacotherapy can prescribe it.

Phentermine can also be prescribed by Bariatricians at weight-loss clinics. Bariatricians are doctors who specialize in the treatment of obesity. In addition, they will develop a program that is suited to meet your specific healthcare needs.

All doctors who prescribe Phentermine will request that they see you on a routine basis to ensure the effectiveness of treatment and your overall health condition. Having an active support team will help ensure success in your health and weight-loss goals.

Make an Appointment to Get Phentermine And a Weight Loss Plan

Don’t wait to start doing something about obesity until you’ve been diagnosed with a significant health issue such as heart disease or cancer. Schedule an appointment today with your primary care doctor or nearest weight loss clinic. These individuals are here to work with you to help you get to your optimal weight and become a better you. If you do not have a PCP, contact Mango Clinic Miami and our expert doctors will be eager to help you in achieving your goals. Call us today at (786) 391-0269 and start losing weight today.

Mango Clinic Health & News

Importance of the First Four Weeks of Dieting to Weight Loss

Tracking Changes during the Weight Loss Period

Weight Loss in the First Four Weeks

Overhauling Your Daily Routine for Success

Conclusion

The Five Best Weight Loss Programs for 2020

WW formerly Weight Watchers

Nutrisystem

Mayo Clinic Diet

Noom

HMR Weight Loss Plan

What Are the Impacts of Social Isolation On Mental Health?

The Risks of Isolation on Mental Health

Signs and Symptoms of Mental Illness During Isolation

Who’s Most at Risk?

How to Survive Isolation?

Studies Proving Lockdown may make things Difficult for Obese Americans

Obesity and Coronavirus

Collateral Effects of Covid-19

Lockdowns are leading to obesity

Recommendation

Weight Loss Drugs: What is Phentermine?

Phentermine

Diet And Exercise

What Is Phentermine?

Who Can Prescribe Phentermine?

Make an Appointment to Get Phentermine And a Weight Loss Plan

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