panic attacks

How to Stop a Panic Attack? 7 Effective Techniques

June 28, 2022 Anxiety Treatment0

A panic attack can be a terrifying experience, especially if someone doesn’t know how to stop panic attacks. They can occur when you are alone or in public, in the daytime or at night. A panic attack often happens as a response to triggers or for no apparent reason and also might be a sign of stress or PTSD. It lasts from. [...]


15 common triggers of panic attacks

June 10, 2022 Anxiety Treatment0

Each year, approximately 11% of Americans suffer from panic attacks. Nearly 2% to 3% end up developing panic disorder. Panic attacks are frequently triggered by a specific factor. The things that cause them vary from person to person. However, if you have an anxiety disorder or have had panic attacks previously, you. [...]


Anxiety Seizures

June 18, 2021 Anxiety Treatment3

  Anxiety is a natural human emotion that arises as an alert due to potential danger or threat. In most cases, this reaction is short-lived. However, in some people, feelings of anxiety are extended and become a chronic condition that affects their daily lives. Anxiety can lead to several physical and mental disorders. The article […]


Panic Disorder

  Panic disorder (PD) affects close to 3% of the population. Since panic disorder symptoms are very common, most people may have actually experienced panic disorder symptoms without meeting the criteria for an intense panic attack. Unfortunately, it is a condition that could cause a negative health impact if it is neglected. That is why […]


Apps for anxiety and depression

Nearly one in 12 U.S. adults reports having depression, according to data from the National Center for Health Statistics (NCHS). Additionally, around 40 million adults in the country are affected by anxiety disorders every year. Although there are many ways to treat these mental illnesses – therapy, medication, exercise, and diet, not everyone is able […]


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