A panic attack can be a terrifying experience, especially if someone doesn’t know how to stop panic attacks. They can occur when you are alone or in public, in the daytime or at night. A panic attack often happens as a response to triggers or for no apparent reason and also might be a sign of stress or PTSD. It lasts from. [...]
Each year, approximately 11% of Americans suffer from panic attacks. Nearly 2% to 3% end up developing panic disorder. Panic attacks are frequently triggered by a specific factor. The things that cause them vary from person to person. However, if you have an anxiety disorder or have had panic attacks previously, you. [...]
We all get chills at some point in our lives. Chills refer to that unexplainable sensation of feeling cold for no apparent reason. In fact, you can get chills and start shivering or develop goosebumps even when you are under wraps or you are wearing warm clothes. Nonetheless, chills can occur because of fever […]
Anxiety is a natural human emotion that arises as an alert due to potential danger or threat. In most cases, this reaction is short-lived. However, in some people, feelings of anxiety are extended and become a chronic condition that affects their daily lives. Anxiety can lead to several physical and mental disorders. The article […]
Anxiety and panic attacks affect millions of Americans. Typically, anxiety attacks occur progressively and involve increased anxiety, whereas panic attacks tend to be sudden. Panic attacks are characterized by intense fear and a looming sense of doom, which lasts for a short while. It’s normal to have an anxiety or panic attack, but you could […]
Panic disorder (PD) affects close to 3% of the population. Since panic disorder symptoms are very common, most people may have actually experienced panic disorder symptoms without meeting the criteria for an intense panic attack. Unfortunately, it is a condition that could cause a negative health impact if it is neglected. That is why […]
Nearly one in 12 U.S. adults reports having depression, according to data from the National Center for Health Statistics (NCHS). Additionally, around 40 million adults in the country are affected by anxiety disorders every year. Although there are many ways to treat these mental illnesses – therapy, medication, exercise, and diet, not everyone is able […]
