Insomnia is a real and widespread problem. It affects many people of different ages across the globe. On average, 35% to 50% of adults worldwide experience insomnia symptoms regularly. So, you may not be alone when it comes to having trouble falling asleep, especially at night. In most cases, the sleeping difficulty is [...]
Every day of the current era comes with new stressors, worries, and more anxiety. Being an adult, the situation gets even more complex. You are stressed about too many things; work relationships, family, bills, and even other people’s opinions. A certain amount of stress is normal and necessary, but excess stress can take a toll […]
Anxiety disorders are more prevalent than you’d think. In fact, according to the Anxiety and Depression Association of America, the condition affects more than 40 million adults in the States every year. With these figures likely to rise in recent times, there is a high likelihood that you or someone in your vicinity might […]
A little anxiety can be good in particular situations. It alerts you to danger, helps you manage risks, and keeps you prepared for unexpected situations. However, if it becomes a daily struggle, it’s advisable to take measures before the condition becomes unmanageable. Anxiety treatment without medication is one of the best ways to take […]
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