Stress triggers

What Causes Stress and How Does It Affect Your Life

June 17, 2022 Stress0

Stress is the body’s natural response to pressure or threat in life. It is a normal reaction that motivates you to take action to prevent danger or meet deadlines. However, extreme stress negatively affects your physical and mental health, leading to maladaptive coping mechanisms such as smoking, drinking, or avoiding important tasks. [...]

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