Types of Insomnia

  The CDC asserts that adults should have 7-9 hours of sleep daily. Nonetheless, research among U.S residents revealed that 25% of people battle insomnia annually. Thankfully, 75% of this population only has short-term insomnia. Some people, however, do not realize they are battling insomnia because they are not conversant with the disorder’s description. Save yourself from sleep […]