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The current pandemic represents one of the hardest challenges in modern history. It has no doubt taken a heavy toll on your mind, body, and soul. To help you maintain peak physical and mental health, we’ve compiled a list of the 30 most therapeutic blogs. We didn’t rank them in any particular order because we believe each one offers invaluable advice.

No matter what your current situation is, you’ll find some inspiration in these carefully picked and constantly updated websites. As you consume this precious information, you’ll discover that you’re not alone in your struggles. These blogs are sincere about helping you improve your mental health. They are

1

MindBodyGreen

This blog enhances your overall well-being by focusing on spirituality, personal growth, and financial discipline. It caters to all your needs, from integrative health to maintaining physical fitness. It does that mainly through nutritious recipes and practical advice on functional food. Other than health, the blog focuses on your holistic wellness through the promotion of body positivity and physical awareness, including beautification and makeup.

From implementing Feng Shui, adopting greener cleaning practices, to simple tips on parenting, it will fulfill most of your needs. Overall, this blog is about a peaceful planet that can prosper through heightened friendships and relationships. If those are your aims, along with keeping up with wellness trends, then you are in the right place.

2

Psychside

This blog keeps growing in popularity due because it posts psychological facts that touch on personality, mental health, personal well being, and phobia-related curiosity. It has several well-researched and easy to implement resources. On top of that, it offers you the opportunity to contribute to community discussions.

This benefit includes the chance to submit and have your article published. The blog helps you uncover some bizarre scientific information to engage your mind.

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3

Everyday Health

Everyday Health fulfills your desire for a wide range of health topics, including good food and dietary habits. It also provides sound information on the types of drugs and supplements you should take to sustain a busy lifestyle. That particular section is like a small pharmacy on your screen, which helps you sharpen your knowledge of their benefits and side effects.

The blog keeps you informed with the latest news, notifications, alerts, and regular newsletters. It also caters to Tippi, a growing community that encourages personal and professional wellness through the motto “tip it forward

4

Factsionary

This platform contains little bits of knowledge from across the globe. It allows you to ask questions and contribute as well. Factsionary also compiles strange and unconventional posts that both educate and entertain. Their content covers a wide range of topics, including relationships and health. As you go through the simple and complex facts presented on the blog, your mind feels like it’s solving important and significantly beneficial puzzles.

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5

Yoga with Adriene

Yoga with Adriene advances a simple and holistic lifestyle by healing your body and mind. Yoga is known to restore sanity deeply. Adriene herself is a central part of the brand. Other than being proactive, she symbolizes health and pure simplicity. Her blog has more than 500 free videos and several practical premium courses.

Her equally popular Youtube channel has received recognition from several media outlets and fans across the world. The blog’s Yoga calendar and vegetarian recipes help you plan consistent and sustainable Yoga practices.

6

Sam Harris

Sam Harris discusses the philosophy and neuroscience principles that expand your mind. This versatile blog also offers other helpful content including the “Making Sense” podcast, as well as the “Waking Up” mobile app. The podcast provides answers to common questions concerning society and the human mind.

The app helps you understand how your mind works, with the ultimate aim of accomplishing your life’s purpose. The blog’s beautifully designed memes, combined with the thoughtful quotes by the blogger, provide a valuable representation of your inner mental state.

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7

Greatist

You can describe Greatist as a blog that focuses on life, food, beauty, and fitness. One of its most exciting aspects is the addons it offers alongside its workout videos. The website promotes an extensive product list, including supplements and essential oils. It also cites relevant studies to strengthen their viability.

You also receive a variety of recommendations, including the best keto-friendly food items, low-carb sauces, healthy chocolates, and suitable fitness gear. This blog acts as a convenient guide.

8

Dr.Shefali

Other than being a wisdom teacher, Dr. Shefali is also a coach. Her blog has several episodes that cover amazing topics. They include consciousness, manifestation ideas, personal development, insights, spirituality, and life lessons. The website also contains some of Dr. Shefali’s published books, as well as her workshop schedule.

This light-hearted blog is perfect if you want to know more about energy fields, or just need a simple guide to parenting and romantic relationships.

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9

High Existence

High Existence provides deeper insights into altered states of mind. If you’re interested in keeping your brain calm, you can listen to their podcast and read their surreal articles. The blog also discusses stoicism and philosophy with a general focus on enlightenment.

It mixes spirituality with psychology to give a comprehensive understanding of how your brain understands concepts. You can find a wide range of topics, ranging from personal growth and wisdom to the brilliance of famous individuals. The blog has a thoughtful “random button“ which picks articles from a 10-year-old archive.

10

NAMI

This blog is a part of the National Alliance on Mental Illness. Its discussions revolve around mental health issues. They focus on individuals, caregivers, and families, with special emphasis on teens and young adults.

The organization was founded in 1979 on the ideas of a small grouping of families gathered around a kitchen table. Their discussion led to the formation of an association with the sole aim of helping people who need mental health resources. The blog contains a variety of studies and stories. It also makes it easy for the audience to post personal problems or opinions in the community forum.

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11

Rethink

Rethink blog advances mental wellbeing through top notch advice and actionable information. Are you planning on gifting someone through your will? Are you an activist for mental health equality? This blog helps you make the best of your compassionate and empathetic inclinations.

Among the many events, it celebrates include world prevention day, mental health awareness week, schizophrenia week, carers week, OCD awareness week, and stress awareness month. Apart from reading, Rethink encourages its audience to actively participate.

12

Gretchen Rubin

Gretchen’s blog describes her as a writer who relentlessly studies human nature to make life better. She also seeks to brighten your day through books and podcasts. Her content is suitable if you’re seeking a deeper connection with your body and senses. It also helps prevent irrational thoughts by providing varied and entertaining articles.

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13

Dr. Cloud

Dr. Henry Cloud seeks to train your mind to make it strong enough for the world around you. His strategies involve understanding topics such as life, faith, and leadership. If you’re in a toxic relationship, lack confidence, or need to love again, this is your blog of choice. Dr. Cloud also has regular podcasts that focus on leadership, as well as books, intensive programs, consultations, and speaking engagements.

14

Healthy Place

This is the right blog if you’re interested in learning more about Schmanxiety. Although the current pandemic has caused lots of stress, you can fight and overcome it. Common topics include creative schizophrenia, how to avoid self-injury, how to cope with depression and understanding neurodevelopmental issues.

Other types of content include videos on mental health, inspirational quotes, and the chance to customize your mood journal. By following this blog, you can live positively with ADHD and Bipolar disorder. It also helps normalize the stigma associated with such mental health conditions, which allows you to live a more fulfilling life.

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15

Blurtitout

Blurtitout’s main objective is to understand depression to cure it. As you go through the blog, you’ll have a better feeling of the dynamics of living with anxiety and depression. What’s more, it conveniently provides audio blogs that you can listen to on the go. That means you can still learn as you drive, work out, or perform other tasks.

16

Anxiety Sisters

These sisters are also known as “Abs and Mags”. Their blog provides a safe space if you’re looking to understand mental health. Their slogan, “don’t go it alone”, encourages you to share your experiences with your peers and people who empathize with your situation.

Loneliness is not conducive to healing. The main objective is to offer mental health resources through sisterhood. The message is that you can thrive with anxiety if you have a strong support system.

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17

Neurohacker Collective

This blog encourages its readers to contribute actively to the citizen science movement. Its areas of interest include neurotechnologies, brain health, stress management, diet, sleep, body movements, healthspan, and neurology.

If you’re new to neuroscience, you’ll learn more about hormones such as dopamine, as well as the principles of cognitive science. You also get access to blog-related products. These items are associated with sleep energy, longevity, and cognition.

18

Beck Institute

Beck Institute is a source of empowerment if you’re looking for information, training, and certification in certain fields of mental health. Whether you’ve started therapy or plan on doing so, some education on cognitive behavior therapy (CBT) will help you grasp the concepts better.

The founder, Dr. Judith Beck, is an expert on CBT. She motivates you to heal while allowing others to also receive healing. This is the perfect blog if you want to know more about anger management, stressor response management, and other techniques for handling mental health problems.

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19

Paul Ekman

The topics covered by this blog align with Dr. Ekman’s chronology of achievements. It covers topics such as micro-expressions and the facial coding system. It’s an exciting resource if you have an interest in emotions. It helps you answer the following questions: How do I experience emotions? Can I achieve emotional balance? What’s the science behind lie detectors? What’s the scientific explanation for smiles? How do you explain suppressed emotions?

Other than checking how genuine your smile is, you can create a heightened emotional awareness.

20

Roland Bal

Roland Bal’s blog focuses mainly on post-traumatic stress disorder (PTSD), a largely ignored condition that transforms into a chronic illness. The techniques used by Roland himself include somatic psychotherapy and cognitive methods to treat complex trauma. The aim is to help you understand boundaries and handle vulnerability.

His blog also provides audio files on trauma care coupled with guided meditations. This resource has valuable information on childhood trauma and dissociation, as well as heartfelt testimonials.

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21

Happiful

This blog compiles exciting, day to day life hacks in a light-hearted manner that also helps you solve dull tasks. Its motto encourages you to “hack your way to positivity and wellness” using the various mental tips at your disposal. You can solve issues such as troublesome colleagues, facemask anxiety, lockdown regret, panic attacks, and comparison traps.

Sometimes you might suffer from mental disorders that you’re not aware of, such as adult autism. Happiful not only guides you in identifying these symptoms but also helps in preventing them from escalating. The blog’s magazine is also available in printed format.

22

Anxiety Gone

Anxiety Gone blog helps you fight anxiety, which can be hard to deal with daily. It encourages you to have mental health boxes with peculiar names such as “warrior spirit box” depending on your desired mood. These boxes contain therapeutic products and practical resources for reading. Each one is packed with research-inspired tasks that help you manage your mental and emotional needs.

The blog discusses peace of mind through techniques such as aromatherapy, sleep aid, crystals, and meditation spinning rings. It also covers self-help techniques, past traumatic experiences, kid’s anxiety, and self-reflecting questions that help you tackle social anxiety.

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23

Sch Counselor

If you’re a student, this blog is a useful source of ideas, lessons, and general resources that help you tackle test anxiety. As a licensed professional counselor, Danielle Schultz writes on various issues associated with student life, providing guidance and therapy in the process. She also gives tips to parents on how to properly homeschool their kids, especially those with disorders such as ADHD and anxiety. Other topics the blog addresses include behavioral support plans, career improvement, bullying solutions, and group counseling.

24

Scott Barry Kaufman

Kaufman’s blog covers humanistic psychology and its associated aspects. It provides education in the field using factual, research-backed information that includes wellness advice. The Jonah Complex is a good example of the topics it addresses. It’s the fear of success, which holds you back from achieving your true potential.

The author seeks to solve several other complexes that affect our mental wellbeing. The blog teaches you how to find inner harmony, cope with forced isolation, and navigate the unknown. You’ll also understand the importance of finding meaning in life’s adversities. Finally, it offers crucial tests to help you self-actualize.

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25

Dr. Melanie Greenberg

Dr. Melanie’s site is known as The Mindful Self-express Blog. Its categories include managing anxiety and negative thinking, healing your mind and life, stress-proofing your brain, and living healthier. The blog also provides precious advice on navigating parenting and other relationship challenges, as well as improving your strength and happiness. It caters to both individuals and couples by offering content that all of us will need at one point in life.

26

Catherine Auman

Catherine Auman’s blog mainly addresses the principles of spirituality and psychotherapy. It provides various tips that help you achieve peace of mind and serenity using tools such as spiritual hipsters and meditation gardens. It also helps you socialize while working towards shared mental healing.

You can seek diverse spiritual missions, identify a suitable spiritual therapist, or learn more about transpersonal psychology. This blog contains abundant information on similar events around you.

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27

Chipur

Bill White’s blog focuses on anxiety, depression, and bipolarity. Its content shows practical ways of solving these three mental health disorders through learning, sharing, and healing. They include simple activities such as understanding what love is, knowing when to give up or fight, and needing some time off to discover your true self.

The blog also helps you learn just how exciting psychopathy can be. The author answers all your concerns through well-researched posts that drip with wisdom. As you consume the information, you realize that the situations described suit you, as well as the accompanying solutions.

28

Binge Eating Therapy

This informative blog by Leora Fulvio explores the link between binge eating and mental health issues. It helps you achieve self-control as a step towards managing your dietary habits and unlocking other health benefits. The blog also offers downloads that shed more light on hypnosis guided meditation.
Other solutions relate to eating disorders. They help you overcome conditions such as body image problems, bulimia, and compulsive eating. Psychotherapeutic techniques are central to healing mental problems and their physical manifestations.

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29

Hilary Jacobs Hendel

Hilary Jacobs is a notable psychotherapist, speaker, author, and blogger. Her blog’s focal point is the treatment of depression and avoiding anxious thoughts. Its powerful tips help you identify and repair ruptured connections within yourself and your relationships. It also shows you how to avoid fights with family, spouses, and other loved ones, as well as build unshakeable emotional resilience.

If you’d like to dig deeper, Hilary Jacobs has a book, ebook, and audiobook depending on your preference. Her blog also contains other useful resources such as interactive videos and breathing instructions that help you manage life’s unique challenges.

30

Blunt-Therapy

Randy Withers’ Blunt Therapy blog promises to talk about mental health in a frank manner. It’s fascinating because the posts are crafted by certified mental health experts. The blog’s mental health resources cover all types of disorders, including schizophrenia and homicidal ideation. It also encourages you to pursue life coaching skills if you’re interested.

This blog is suitable if you want to understand the myths that are associated with addiction or the bizarre reasons for America’s inability to win the war on drugs. Another thoughtful topic it covers is telehealth solutions for underserved communities.


Weight loss treatments and techniques vary from person to person. So, do not implement anything you see without considering your health conditions.
Get in touch with Mango Clinic’s healthcare professional to find yourself the right weight loss program. Book your appointments today!


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When it comes to New Year’s resolutions, losing weight ranks high in many Americans’ lists. For some, the objective is toning their body, whereas, for some, it’s achieving a healthy weight. This is why the weight loss and diet control industry in the US is worth a whopping $72 billion.

As the industry continues to grow, the variety of weight loss programs and products continues to increase. If you wish to lose weight and do not have much experience, it can be confusing. Unfortunately, there are also many widespread misconceptions about losing weight and ineffective programs, as not all are suitable for each body type.
Do you want to shed off the excess pounds and get the ideal physique? Click on the button below to book an appointment with the best weight loss experts in the town.

Read on to find crucial tips from the top 14 health enthusiasts as they debunk some of the most common weight loss myths. The list is in no particular order.

1. Dr. Lori Shemek

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Myth#1 Fat Makes You Fat: Eating fat is a key component to weight loss success. Eating dietary fat will not make you fat unless it is an unhealthy fat such as highly processed and refined oils high in omega 6 such as canola oil, soy oil, corn oil or vegetable oil.
Advice: Choose oils that will optimize your health and promote weight loss such as:  avocado oil, olive oil, coconut oil, or macadamia nut oil.

Myth#2 Eat 3 Meals a Day: New research shows that eating 3 meals and snacking in-between meals promotes weight gain and belly fat. This is in part due to the constant surge of insulin – your fat storage hormone.
Advice: In fact, skipping a meal such as breakfast or intermittent fasting helps to not only enhance health, but encourages weight loss as well.

Myth#3 All Calories are Equal: Despite that all calories have the same energy content, this does not mean that all calories have the same effect upon your weight and health. Compare a 100 calorie candy bar with 100 calories of broccoli, they are metabolized vastly differently. The candy bar quickly raises blood sugar and insulin leading to inflammation and weight gain with chronic use.
Advice: The broccoli balances blood sugar and promotes cellular health due to its antioxidants and fiber helping to keep one lean.

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2. Jennifer Ettinger

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Myth#1: Low-carbohydrate/high-protein/no-fat diets are the best for weight loss.
Fact: These restrictive diets may result in quick weight loss, but they are not easy to follow long-term; the lost weight is commonly regained, and most importantly-the body misses out on critical healthy nutrients.

Myth#2: Skipping meals is an “excellent and fast” way to lose weight.
Fact: Skipping meals actually slows your metabolism and leads to overeating at other times, which both cause weight gain.

Myth#3: Rapid weight loss can be maintained
Fact: Restrictive diets may cause a potentially large amount of weight loss during the first or second week, but they generally can’t be maintained. Most of the “weight “loss is water and lean tissue loss, so once you returned to a healthy plan, you’ll gain the weight back.

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3. Mareya Ibrahim

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Myth#1: Eat Less Food: Cutting back substantially on calories may signal to your body that it’s in starvation mode, which makes it burn less efficiently.
Advice: Eat the appropriate amount of calories for your body weight, age and activity level, but focus more on quality in the right balance – slow burning carbohydrates, good protein and plant-based fats.

Myth#2: Avoid Carbohydrates: Your body needs carbs to properly fuel muscles and round out the macronutrient triangle with fat and protein.
Advice: Fill up on ‘clean carbs’ that come from vegetables and fruit that won’t spike your blood sugar, like sweet potatoes and other root vegetables, berries and apples to keep balanced.

Myth#3: Avoid Food Groups: Unless you are completely intolerant, there is a place for good quality dairy and grains in your diet.
Advice: Plain Greek Yogurt, for example, is a wonderful source of probiotics and protein, especially if you don’t eat meat.  Single ingredient grains like black rice, millet and amaranth are full of fiber with trace minerals.  The key is picking the least processed ones.

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4. Charlaine Martin

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Myth#1: One of the biggest weight loss myths I’ve encountered is that if you just follow a weight loss diet and get the right exercises, you will lose weight for good. The truth is, yes, you might lose weight, but when you reach your goal weight, you are likely to go back to what you were doing before your weight loss plan. That is when the weight comes back on again because a weight loss plan isn’t a maintenance plan.
Advice: You can’t keep living in weight loss mode forever. It is vital to have a personalized weight loss/healthy living plan that helps you lose weight, but also has a step-wise process toward a maintenance plan. I recommend meeting with a health coach and a personal trainer to help you safely reach your goal and put healthy living practices in place for your life.

Myth#2: The second weight loss myth is that if you just follow a diet and exercise routine, you will lose weight for good. It sounds just like the first one, but there are a couple of factors people frequently overlook. Proper weight maintenance is more than just physical. It is emotional, relational, and spiritual. Your childhood often plays a part in how you view yourself and where you find comfort or work out stress and anger. For example, your mom rewarded you with food for picking up toys, grades on your report card, etc. As an adult, you now celebrate successes with your favorite treats. You feel like a bad person because you “sinned” by eating those foods, so you seek comfort through food while you hide in binge-watching Netflix. Your emotions, relationships, and spiritual faith all can either set you up to succeed or cause you misery every time you try to lose weight.
Advice: If you find yourself on a weight loss rollercoaster, ask yourself how you felt when you gave up on the weight loss plan and when you went back to your old habits. If this is you, then it might be worth meeting with a counselor, life coach, or your pastor, priest, or rabbi to find out what is working in the background. Once you know, then you can work out strategies to overcome these obstacles.

Myth#3: The third weight loss myth is that you have no Will Power. The truth is that you do, but you choose not to use it. You will either do what you know you should or you won’t. I call this the Will Power versus the Won’t Power.
Advice: If you make a choice and stick to it, you will likely find success. If you have a setback or a failure, then kindly tell yourself that you will get back on track the very next morning—and do it.

5. Luke Worthington

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Myth#1: The most common mistake that women make with weight loss is to focus their training around classes that are considered to be ’toning’, such as pilates and barre.  These classes are very valuable for increasing core strength and for improving motor control  – but they are not at all effective in changing body composition (so reducing ratio of body fat to lean tissue).  These ’toning’ classes produce localised lactic acid  – so participants feel a very real ‘burn’ in specific areas (usually the glutes), however, this burn is not an indication of the effectiveness of the workout, nor does it have any impact on either ruction or aesthetics.

Advice: To improve body composition we need to do a combination of resistance training (weights), along with being in a calorie deficit – this means expensing more energy than we consume  – whilst at the same time maintaining an adequate protein level to sustain the lean tissue.  This last bout is the hard part, and means the calorie reduction will typically come from the other two macronutrients (carbohydrate and fat).

In short – the secret to improving body composition isn’t that much of a secret.  Strength train, hit your protein target, but watch your overall calorie consumption.

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6. Scott Keatley

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Myth#1 You have to be “All in, all the time”. Changing your diet and picking up an exercise habit is incredibly valuable but you don’t have to become a 7-day a week workout vegan.
Advice: Not only are changes of this magnitude difficult to start they are even more difficult to sustain and may result in a pattern of yo-yo dieting that harms your delicate hormone balance.

Myth#2 Eggs are the Enemy.
Advice: Quite the contrary, whereas egg yolks have fat they also have Vitamin E and when combined with the egg white help your body to create glutathione, which is your body’s master antioxidant. Keep the whole eggs to 1 or less per day and supplement with egg whites to help with weight loss.

Myth#3 Breakfast isn’t good. Your health should be one of the top 3 priorities in your life and breakfast is a valuable addition to that end.
Advice: Having a balanced breakfast (lean protein, fruits/veggies and starch) will help kick start your body’s metabolism for the day and allow you to burn more calories as you simply live and work. It’s totally worth the 20 minute investment.

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7. Adrian Bryant

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Myth #1 it’s WHAT you eat. Fat Loss is all about HOW MUCH or HOW MANY Calories you eat. You can eat healthy and still gain weight eating too many calories.
Advice: You’ll lose weight eating 1500 calories of ice cream every day. Yes, all the ice cream is unhealthy but you’ll still lose weight fast.

Myth #2: You have to exercise to lose weight. Not really. Your metabolism already burns at least 2000 calories per day. The problem is we eat way more than that and exercise will only burn an extra 500+ calories.
Advice: Watch HOW MANY calories you eat before you go overboard with exercise.

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8. Monica May

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Myth#1. You don’t have to eat less – you just have to eat right.
Advice: Losing weight is not about eating less, it’s about eating healthy foods filled with nutrients.

Myth#2. You can’t out train a bad diet.
Advice: Diet stands for around 80% of your weight loss efforts, and it’s the most important thing on a when it comes to losing weight and getting fit.

Myth#3. Heavy weights can only help you lose weight – they will not make you bulky.
Advice: Don’t be afraid to lift it up, the more you challenge your muscles, the more weight you’ll lose.

9. Christa J Clark

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Myth#1 Count your Calories
In my experience if you eat a healthy plant-based balanced diet where you can count your colors and not your calories you can maintain a healthy diet.
Advice: Of course, if you get off balance this can be affected but then adjust things.

Myth#2 You can diet alone and not exercise.
For the optimal human experience, combine movement that makes you happy with eating healthy. It does not have to be to have a six pack, it can be to be healthy, balanced, and strong.
Advice: In my personal practice I include 6 days on and 1 day off. I love yoga, dancing, weights, walking, hiking, hiit, get a mixture of what makes you feel good.

Myth#3 Diets work.
In my experience, diets do not work, lifestyle changes do. If you put harsh restrictions on yourself from the latest diet, when you go back to eating normal, you blow up and gain more weight.
Advice: If you can find a lifestyle that works you can count on it through all the seasons, year after year. For me, plant-based living works for me. Do what works for you!

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10. Natalie Kelley

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With a past of extreme dieting, an eating disorder and exercise addiction, I feel as if I have been spending years of my life debunking all of the weight loss myths I used to live by.

Myth#1 One of the myths is simply eating less = healthy and sustained weight loss. After years of restriction my hormones that help with metabolism functioning were completely thrown off which has actually made it harder now to lose weight.
Advice: With that being said, I have accepted where my body is at and no longer try to force my body to look a certain way. If this is the body I now have as a result of fighting mental and physical illness for years, then I am proud of this body no matter its size.

Myth#2: Another myth is high intensity exercise = better than any other type of exercise. I now find that when I focus too heavily on high intensity exercise like extremely long runs and HIIT, I feel inflamed and bloated.
Advice: Incorporating workouts such as yoga, pilates and barre has not only helped me feel less bloated and inflamed, but also helped my stress levels and anxiety.

Myth#3 One of the most important myths though is that skinny = healthy. When I was at my thinnest, I was also at my most unhealthy (both physically and mentally).
Advice: Health can be at ANY size and I’m happy to say I’m at my healthiest and heaviest right now. Putting on weight has helped my energy, has boosted my strength, helped me be able to run and lift more than ever before and also feel alert and happy while doing so. You can’t truly tell someone’s healthy just by looking at them and their body.

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11. Shannon Billows

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Myth #1 – You can damage or break your metabolism
This is by far the biggest misconception in the fitness and fat loss industry. That you can somehow break your metabolism or slow it down so much that no matter how low your calories are, you cannot lose fat.
Advice: Simply put, if you aren’t losing weight and or measurements, you are eating too many calories.

Myth #2 Eating carbs after 6 pm causes fat gain
This has been around for a very long time and seems to keep coming back in cycles. Eating carbs or any macronutrient for that matter after 6 pm causes fat gain, which is completely false. It makes no difference at all when you eat your carbs.
Advice: For fat loss, focus on your total daily calorie intake.

Myth #3 You need to do cardio to lose fat
Is your idea of fat loss running for endless hours on a treadmill? Good news, you don’t have to do a single step of cardio to get lean. Sure, cardio burns some calories, but it is pretty insignificant to how much your body burns daily without exercise.
Advice: You do not need to do any exercise to lose fat, provided your calories are on point. I do, however, encourage you to be active and healthy.

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12. Ryan Shepard

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Myth#1 Supplements can help you lose weight
Advice: Proper diet, sleep, and physical activity can help your body lose weight. It’s not a linear process and you will fluctuate week-to-week but if you stick to it, you will see results.

Myth#2 Eating breakfast helps you lose weight
Advice: It’s important for us to recognize when we are hungry and to eat until we feel full. Eating breakfast does not provide any calorie-burning boost but it does help in supporting healthy weight management.

Myth#3 Diets help you lose weight
Advice: A lifestyle change helps you lose weight and keep the extra pounds off. This long-term change works because you make the weight loss last long into the future. Usually a quick weight loss diet fails because it is not sustainable.

13. Ed Stride

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Myth#1 There is a best “diet” for weight loss
Now, I really don’t like the word diet, it implies restrictions and end dates, two things that rule out lasting results. When you hear about these diets they all sound radically different, they all have some new magic way they work and a famous celeb to endorse them.
Advice: What they all have at their heart is a way for you to consume less calories than you burn to create a calorie deficit (the only way to achieve weight loss) put less calories in your body than you burn on enough days so that you can notice a change. Even the most complicated  plans are based on this, basically the best diet or eating plan is the one you are going to follow, the one that fits with you and your  lifestyle so you will do it long enough for it to work, that’s the real  key!

Myth#2 You can lose weight (fat) from particular places
This is the myth that has been around for the two decades plus I have been a coach. That you can work a particular area; let’s say tummy with lots of crunches to lose the fat there. Sorry but it’s never going to happen! Fat does not turn into toned muscle, they are separate things!
Advice: Fat is stored energy that forms a  layer on top of muscle and obscures shape, the only way to get rid of  fat is to put in less calories than you burn. Do that on enough days, keep exercising and eventually the body fat will accumulatively decrease enough to reveal toned muscle!

Myth#3 Endless cardio (jogging, cardio machines in gyms) is the best exercise for weight loss.
Being motivated enough to exercise regularly is great for health and fitness, but endless cardio isn’t the best weight loss exercise. The most effective is strength training type exercises (and yes if the gym is still shut where you are, body weight exercises like squats and press ups count!) Maybe it burns less calories per session, but calorie expenditure continues way longer after you have finished exercising compared to other types of exercise.
Advice: Plus and this is a big one, most of  our daily calories are burned at rest (70%) so the more muscle you can  preserve the more calories you burn doing not much and to dispel  another myth; no ladies, you won’t get big muscles, in fact strength  training type exercises will give you shape. You don’t have to jump around either, I specialize helping people aged 40-55 and accordingly I design low impact, high calorie burn exercise routines.

Get professional assistance with weight loss!

14. Kristina Janicas

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Excess weight and the inability to lose weight is often a common complaint among many of my patients.

In my experience, there are different factors that influence weight loss. Addressing hormonal imbalance is an essential component to metabolism and fat loss.  By assessing the thyroid, cortisol, sex hormones (progesterone, estradiol, dhea and testosterone) through blood testing , and achieving optimal levels will have a direct influence on weight loss results.

I recommend a diet targeting a calorie deficit from physical activity which can be an effective way to shed extra pounds once hormonal balance has been achieved.

Adequate caloric intake needs to be established to support the type of physical activity you should engage in. Working with a professional to assist with establishing a plan in achieving hormonal balance, and an adequate fitness regime with nutritional support is essential to ensure your weight loss goals are achieved.

Lose weight effectively with Mango Clinic!

Weight loss treatments and techniques vary from person to person. So, do not implement anything you see without considering your health conditions. Get in touch with Mango Clinic’s healthcare professional to find yourself the right weight loss program. Book your appointments today!


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