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Belly fat not only affects the way you look but also ruins your confidence and predisposes you to a host of diseases like heart attack, diabetes, and colorectal cancer. Luckily, you can get rid of belly fat by eating healthy and exercising. While cardio is more instrumental in burning fat, strength training helps you build muscle, strengthen your core, and burn belly fat to give you flat and toned abs.

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If you can’t go to the gym and you have no equipment to use in strength training, you can utilize your body’s weight to provide resistance through bodyweight exercises. Below are 6 bodyweight exercises that you can incorporate into your workout routine to achieve flat abs.

1. Side-Plank Crunches

Side-plank crunches target your waist area and help you get rid of your muffin top as they engage the side area of your body. To perform a side-plank crunch,

  • Lie down on your side and keep your feet straight and stacked on each other.
  •  Prop your body up using the right hand/elbow and hold your left hand on your head. In this position, bend your left leg and bring it to meet the elbow while keeping your body lifted and in a straight line before returning to your original position.

For the best results, do at least 3 sets of this exercise with 5-10 back and forth movements? Don’t forget to switch your position.

2. Sit-Ups

Being one of the endurance exercises that work abdominal muscles, sit-ups can make your abs flatter and more toned. To perform sit-ups, do the following.

  • Lie on your back, bend your knees and keep your feet flat against the floor
  • Place both your hands at the back of your head, engage your core, and lift your upper body to bring your head towards your knees.
  • Lower your body back to the starting position and repeat.10-15 sit-ups are ideal for flat abs.

You can also opt to lie down flat instead of bending your knees, or do sit-ups with twists to better engage your oblique muscles depending on how challenging you want them to be.

 

Benefits of Exercise
Exercise can improve muscle health.

 

3. Mountain Climbers

Mountain climbers give you the benefit of both strength training and cardio.

  • Start with both of your hands on the floor in front of you like you are doing a high plank.
  • While keeping on your toes, draw your right leg forward to your torso then take it back to the original position.
  •  Repeat the movement with your left leg and keep alternating for as long as you deem necessary to make it look like you are running.

When doing this exercise, try as much as possible not to move your upper body. Once you are comfortable enough with the exercise, you can challenge yourself by increasing your speed.

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4. Dead Bug

The dead bug pose targets your deep abdominal muscles to flatten your abs and narrow your waist.

  • Begin by lying down on your back with your hands raised to the ceiling and your legs bent at 90 degrees over your hips.
  • Stretch out your right leg slowly while at the same time lowering your left hand until both are just above the ground, then bring them back to the starting position.
  • Repeat the process with the left leg and right hand and avoid arching your back during the exercise.

To make it more difficult, try holding your leg and arm just above the ground for between 5 and 10 seconds.

5. Boat Pose

The boat pose targets your lower abs.

  • Start by sitting upright, bending your knees, and maintaining your feet flat on the floor.
  • Lean back slightly while your knees are still bent, and then raise your legs until your body is in a V-shape.
  • To complete the pose, stretch out your arms with your palms facing inwards and hold this position for at least 30 seconds. Repeat as many times as you desire

Challenge yourself by keeping your stretched out legs closer to the floor and holding the position for longer.

 

Belly Fat
Foods to lose belly fat

 

6. Burpees

Burpees are used both for strength training and in aerobic exercise as they work the entire body. This means that they are all-rounded and will help you burn belly fat and tone your abs at the same time.

  • Start your burpees by going into a squat position and placing your hand on the ground just in front of you.
  • Kick your feet back to get into a plank position before jumping back towards your hands so that your feet are slightly outside your hands.
  •  Lastly, leap into the air with your arms above your head before getting back to the starting position and repeating the whole process.

You can incorporate a push up while in the plank position to make it more challenging, or step into the plank position instead of jumping to it to make it easier.

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Conclusion

Incorporating the above exercises in your workout routine will give you flat and toned abs. If you are trying to lose weight, it is necessary to consult a professional for the best advice.

Contact Us at Mango Clinic for weight loss treatment or click the banner below to book your appointment.

 

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It’s no longer a secret that America is grappling with an obesity problem. According to the Centers for Disease Control and Prevention, obesity affects 42.4% of American adults. There are many ways of losing weight. However, most people only achieve short-term results.

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The obesity interventions you’ll come across typically result in rapid, short-term weight loss, followed by a weight plateau and unnoticeable regain. Even so, extensive studies show that early-stage weight loss is an indicator of things to come. If you consistently shed weight in the tentative stages of your weight-loss journey, you’re likely to achieve long-term results.

Fast Weight Loss Results Vs. Long-Term Results

If you’re looking to shed weight, the results will be proportionate to the methods you choose. Substantial weight loss can be achieved across a broad range of methods. However, the perception of the public is that one can never succeed at long-term weight loss.

Many people embark on their weight-loss journeys with gusto. As a result, there’s always a sharp weight loss at the start of each journey. When the weight plateau is attained, most people become disheartened and lose sight of their goals.

Rather than focusing on rapid, short-term results, it’s best to have the bigger picture in mind. In this regard, start by developing stable and repeatable workout and food intake-related behaviors early. This will help you fashion a weight-loss journey that helps you achieve both short-term and long-term goals. Besides, it will also be easier for you to maintain the desirable changes in the long run, rather than regaining the lost weight.

 

Weight Gain
Unintentional Causes of Weight Gain

 

What Does Science Tell Us?

A recent study by Drexel University researchers highlighted the significance of developing repeatable diet and workout behaviors. Study participants were subjected to weekly treatments during which they got weighted. Two years later, the participants returned for the final weigh-in. They were also asked to report on diet-related behaviors and attitudes such as emotional eating, food cravings, and food intake regulation.

The researchers established higher weight variability during the first 6 to 12 months of the program. In the subsequent weeks, there was poorer long-term weight control. For instance, someone who shed four pounds during the first week regained two pounds during the second week before losing one pound in the third week.

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Such individuals fared worse than those who consistently shed one pound weekly for three weeks. At the end of the study period, those who lost small amounts of weight consistently attained their goals. The same cannot be said of individuals who kept losing weight rapidly and regaining some of it after that.

Interestingly, participants who reported less binge eating, emotional eating, and preoccupation with food than at the beginning of the study showed more weight variability and even less weight loss. Therefore, it’s safe to conclude that initial weight change, instead of behavior towards food, is essential in predicting the success of your weight-loss journey.

 

Weight Loss
Scientific steps to lose weight.

 

How to Achieve Your Long-Term Weight Loss Goals Effortlessly

To ensure that you maintain the early-stage weight loss results till the end, it’s best to settle on a consistent weight loss plan. Losing small bits of weight over a long period is healthier than shedding weight drastically at the start of your journey, and regaining some of it after that. It will be easier to attain your weight-loss objectives if you:

  • Choose a suitable rate of loss, and stick with it consistently
  • Consciously choose a weight-loss rate that will furnish you with sufficient calories each day so that you neither feel hungry nor deprived
  • Set achievable weight-loss goals rather than trying to go too fast

As you embark on your weight loss journey, it’s best to keep in mind that your main challenge is falling off the wagon. Shedding weight in small bits over a long period gives you control of the weight loss journey. Conversely, when you experience fluctuating weight loss/gain, you’ll feel less motivated, and this has a detrimental impact on the attainment of your goals.

Scientists advise that to ensure consistent weight loss, first understand the underlying causes of weight gain. Many weight loss journeys fail to realize the intended objectives because most people primarily focus on dieting rather than weight management. Primarily, weight management is all about exercising more and eating less.

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Final Words

Losing weight can be challenging, more so if you fail to set short-term and long-term goals. Cumulatively the short-term goals contribute to the attainment of the long-term goals. Losing weight during the early stages of your journey health and wellness journey spurs you on, thus the need to find a program that offers immediate results right from the start.

Contact Us at Mango Clinic to lose weight healthily and sustainably or click the banner below to book an appointment.

 

 


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Ginger has been used for centuries to cure inflammation, relieve joint pain, and aid digestion. But over the last couple of years, it has attracted the attention of many dieticians and weight-watchers for its weight loss properties. It is a root that has a strong, unique taste. In fact, its taste alone could give you a hint of what is inside. This plant has a lot of antioxidants such as gingerol and 6-paradol that could be beneficial to weight management. So, if you are curious about how ginger could help you solve your weight problem, please read on. 

Antioxidants work as cellular peacekeepers. Their main function is to neutralize free radical molecules that have accumulated in your body. If these radicals are not controlled, they could easily cause issues on a microscopic level. In other words, they can cause inflammation that could trigger heart disease, type-2 diabetes, and weight gain.

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Several studies have found out that ginger compounds such as gingerol and shogaols have been linked to fat reduction, weight loss, and improvement in HDL cholesterol. One study found out that 6-paradol contributed to increased metabolisms. It causes more rats to burn more fat to regulate body temperature. These antioxidants trigger the same reaction as cold, signaling the body to burn more calories and fats for warmth. 

Ginger also can suppress hunger. For this reason, ginger can be used to induce weight loss. A majority of scientific literature indicates that ginger works best when it is used with other ingredients. 

Here are some of the best combinations that can help you reduce weight:

 

1. Ginger and Lemon

When you combine these two ingredients, you are not only getting a weight loss boost but also a healthy drink that protects your body and boosts your immunity. A lemon diet has a lot of vitamin C, but just like ginger, it can also work as an appetite suppressant. 

How to Use Lemon and Ginger for Weight Loss

Simply add a squeeze of lemon to your ginger drink. This will trigger your body to take more liquids. The good thing is that taking this combination will help your body stay hydrated while keeping hunger at bay. For maximum benefits, drink this healthy beverage two to three times a day. 

 

Constituents In Ginger
Ginger owns 50–70% carbohydrates.

 

2. Green Tea and Ginger

Just like ginger, green tea comes with lots of weight loss properties. It has been found to speed up metabolisms. In fact, it is one of the most popular ingredients in weight management supplements

How to Make a Ginger and Green Tea Drink

First, prepare your green tea as you normally do, then add ground ginger into the drink. Alternatively, you can put a green tea bag and a ginger tea bag into a cup of hot water. This drink will work wonders when you take it once or twice a day. But keep in mind that green tea contains caffeine

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3. Ginger and Apple Cider Vinegar

You have probably read this phrase many times: an apple a day keeps the doctor away. This is absolutely true, especially with regards to weight issues. The same can be said of other red foods like raspberries, strawberries, and blueberries. 

Apple cider vinegar (ACV) has several weight loss properties. So, combining it with ginger will complement the antioxidant and anti-glycemic properties of both ingredients. One of the silent benefits of apple cider vinegar is that it comes with powerful probiotics, which can boost your gut health as you manage weight issues. 

 

Benefits of Ginger
Ginger has powerful medicinal properties.

 

How to Mix Ginger and Apple Cider Vinegar

The simplest way to introduce these ingredients into your diet is to blend them as a drink. To prepare ginger tea, simply add a tea bag to hot water. Let the drink cool down before you can introduce apple cider vinegar. If you add ACV when the water is too hot, it might kill the bacteria in the mix. 

You may want to add a squeeze of lemon or a little honey into the brewed drink. After that, take the mixture once per day, preferably in the morning. 

 

4. Ginger Juice

Another way to take advantage of the weight loss properties of ginger is to drink ginger juice. Ginger juice has several other ingredients to neutralize the spicy taste of pure ginger. So, you can add lemon juice, honey, ginger ground, and water to create a powerful juice with hydrating and antioxidants properties.  

Your dietitian may also recommend several other weight control measures such as the 3-week diet, which is not only effective but also one of the most research diet systems globally. Some might prefer exercises, especially the ones that work on upper body muscles. Also, make sure to watch your calorie intake. Check calorie content on the packets of processed food. But you will probably find that most foods convert cal to kcal in their packaging.

A proper diet plan from expert doctors can make you lose extra weight. Click the button below to book your appointment.

 

 

Ready to Lose Weight? 

Ginger is generally safe for most people. So, next time you are choosing a drink, make sure to add ginger into the mix. But if you feel the weight problem is getting out of control, seek professional help. Mango Clinic’s dieticians and physicians will work with you throughout your weight loss journey. 

Talk to an expert physician at Mango Clinic for weight loss issues or click the banner below to book your appointment.

 

Weight loss treatment clinic
Weight loss treatment

 


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Two out of every three Americans are either overweight or obese. Yet, an unhealthy weight has serious social, economic, and health implications. When it comes to health, it increases the risk of diabetes, stroke, arterial diseases, sleep disorders, and even cancers. Fortunately, there are various methods that can be used to reduce extra pounds and maintain a healthy weight. We can follow a workout routine, change our diet, and adjust our lifestyle.

But what happens if the common weight management methods don’t deliver the desired results? This is where weight loss medication comes in. These prescription medications are used together with an exercise and diet program to help regulate body weight. One drug that is commonly used is Naltrexone. In this post, we will take a closer look at it and see how effective it is for weight loss.

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What Is Naltrexone?

Naltrexone is an opioid receptor antagonist that was developed in 1965 and approved for medical use in 1984. It’s known by the brand name Vivitrol. While it is commonly used to help people overcome opiate and alcohol addiction, it can also be used in low doses to treat weight problems when combined with bupropion. It works to reduce weight by suppressing the urge to eat excessively, allowing you to have a normal appetite, and cut the extra weight.

 

Weight Loss
Weight gain can cause health issues.

 

How Does Low Dose Naltrexone Work?

The Food and Drug Administration(FDA) approved Contrave, a mix of naltrexone and bupropion, to manage overweight conditions. Although naltrexone can be used alone, bupropion helps to improve the rate of success in weight management. Bupropion is an antidepressant medication that works to reinstate the balance of some natural chemicals in the brain. The two work on different areas of your brain to minimize appetite and make you feel fuller sooner.

Low-dose naltrexone(LDN) has been shown to have the following benefits.

  • It regulates appetite by matching your appetite to the energy you use in a day.
  • It reduces insulin resistance, a problem that causes increased body weight.
  • It gives you an energy boost, allowing you to become more physically active.
  • It improves your sleep quality. Poor sleep patterns can lead to an increase in body mass.
  • It can stimulate growth hormones allowing you to build lean muscle and accelerate the process of burning body fat.
  • LDN triggers chemicals that can enhance your mood, thus decreasing stress and anxiety which often lead to emotional eating.
  • It contains anti-inflammatory properties. Excessive inflammation can lead to hormonal changes that cause weight gain and resist weight loss.

 

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What Scientific Studies Say?

In one study that involved 4000 overweight and obese patients who had controlled hypertension and in another study of 500 patients who had diabetes, naltrexone was discovered to have significant weight loss benefits. In both studies, it led to body mass reduction when combined with a diet and exercise plan. Patients who used a placebo alongside a diet and exercise program didn’t lose as much weight as those that used the medication.

 

Side Effects

Gastrointestinal issues such as constipation, diarrhea, stomach pain, and vomiting are some of the most reported side effects. Other side-effects include nausea, headache, sweating, dizziness, and dry mouth. Remember that this medication should only be taken after a doctor prescribes it. Physicians prescribe naltrexone after carefully weighing the risks against the benefits of the drug for your situation. If you witness any side effects, notify your doctor immediately.

 

Naltrexone
Naltrexone is also known as Vivitrol.

 

 

What Does Your Doctor Will Need to Know before Prescribing Naltrexone?

Not every patient can derive weight-loss benefits from naltrexone. Therefore, your doctor will ask some questions to determine whether you can benefit from this medication. They will ask or check whether you have allergies, a depression history, mental illness history, high blood pressure, glaucoma, eating disorders, substance use disorder, kidney disease, liver disease, and whether you are currently under other medications. The ideal patient for LDN should be relatively young, have no heart problem history, have no seizure history, and not be diabetic. The person should also have previously tried exercise and diet plans but couldn’t see changes.

 

Variables that May Influence Naltrexone Weight Loss

Different factors may affect how much body mass you lose after starting the medication.

  • Dosage -The weight you lose is related to the dose you take. However, this doesn’t mean you should take a large dose. Note that adequate body mass loss only happens within a specific dosage range. The benefits can not be achieved outside the prescribed dose range.
  • Duration of Use – The duration over which you take medication will determine how much weight you shed. Taking the drug for a few days or weeks won’t lead to significant changes. Considerable changes occur after several months, and you can yield better results if you continue using the drug for several years. However, some patients fail to observe any benefits even after prolonged use.
  • Co-Administered Substances – Some drugs and supplements can affect how much weight you lose. Therefore, it’s important to talk to your doctor about any other medication you take.

 

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Talk to a Qualified Weight-Loss Professional

Low dose naltrexone can be used to treat obesity and overweight patients. However, the drug should be taken under the strict guidance and supervision of a doctor. If you observe severe side effects, discontinue the dose and consult your doctor on the way forward.

If you are looking to achieve a healthy weight, Mango Medical Clinic can walk with you throughout the journey. We have certified and experienced doctors who will investigate the cause of your extra weight and come up with the best weight loss approach for your unique situation.

Feel free to contact us to book an appointment with one of our caring physicians today!

 

Weight loss treatment clinic
Weight loss treatment

 


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You want to lose weight. And you want to do it fast. Is this even possible?

There are a ton of ways to shed weight rapidly. However, some regimens will leave you feeling unsatisfied and hungry, making it quite challenging to stick to specific diets.

In any case, how fast you lose weight depends on your metabolism and several other factors. Not only that. Experts recommend that you lose weight gradually and not excessively fast.

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Otherwise, you’ll end up losing water, muscle, and bone, instead of fat. As Dr Angela Fitch, internal medicine associate professor at the University of Cincinnati puts it, “a pound a week is ideal for most people.”

With that said, here are 4 steps to lose weight real quick! Albeit safely and effectively:

Make a Plan

To shed fat quickly, it’s crucial to first come up with a winning weight loss plan. Start by finding out your ideal weight using a tool like BMI (Body Mass Index) calculator.

This should help you come up with specific, measurable, attainable, as well as time-bound weight loss goals. Mind you, an ideal candidate for weight loss should have:

  • A BMI reading greater than 25
  • An abdominal girth measurement (waist circumference) of over 40 inches (in men) or 3 5 inches (in women).
  • A waist to hip ratio that’s higher than 1.0 in men or 0.8 for women.

And other than coming up with a weight loss plan, it’s vital to also create a food plan before you embark on your weight loss journey.

 

Weight Loss Steps
Weight Loss Steps

 

It’s best to go for good-for-you foods like whole grains, lean proteins, fruits, etc. And talking about food…

Cut Back on Carbs

“Calories in, calories out.” You’ve probably heard this aphorism before. To lose weight, you’ll need to take in lesser calories than those you burn as you go about your daily activities.

As such, cutting back on starches, carbohydrates, and sugars is arguably the most effective step to losing weight fast and safely. Studies show that cutting curbs helps to lower your hunger levels or appetite, which makes you consume significantly fewer calories without feeling hungry or overthinking about it.

The thing is, when you cut back on carbs, your body starts burning fat stored for energy. Also, cutting back on carbs lowers insulin levels, allowing the kidney to shed excess water and sodium. This reduces unnecessary water weight as well as bloating.

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Furthermore, research on obese but healthy women shows that a low carb diet is way more effective for short-term weight loss than a low-fat diet.

Eat More Protein, Vegetables, and Healthy Fats

It’s important to note that every meal you have should feature low carb vegetables, a protein source, as well as a healthy fats source.

Also, as a rule of thumb, eat two to three meals daily. You can add a fourth meal only if you’re starving. If anything, eating this way brings down your carb intake to 20-50 grams per day.

Here’s what you should know about the group of foods aforementioned:

1. Proteins

Research shows that high protein diets can help reduce obsessive thoughts about food as well as cravings by about 60%. Not only that. High protein diets make you feel full and thus lower the need to snack late at night by 50%.

In one study, participants on high protein diets consumed 441 fewer calories per day. Healthy protein sources include:

  • Meat: Chicken, lamb, and beef.
  • Seafood and fish: Trout, shrimp, salmon.
  • Plant-based proteins: Legumes, soy, and beans.
  • Eggs: Whole eggs including the York.

2. Low Carb Vegetables

Low carb vegetables come packed with all the nutrients, vitamins, minerals, and fiber you need. In fact, you can eat lots of lean carb vegetables daily without exceeding 20-50 net carbs per day.

Vegetables low in carbs include broccoli, spinach, kale, tomatoes, Swiss chard, lettuce, cucumber, etc.

3. Healthy Fats

Interestingly, some fats are quite beneficial to the body. Researchers note that polyunsaturated fats and monounsaturated fats are beneficial fats since they can help lower your cholesterol, blood pressure, risk of stroke, or heart disease, as well as, improve your overall health.

 

Healthy Protein Sources
Healthy Protein Sources

 

Sources of healthy fats include olive oil, butter, avocado oil, and coconut oil.

Lift Weights

While you can lose weight quickly using only the above three steps, lifting weights at least thrice a week will accelerate the process even more.

In any case, lifting weights helps to burn lots of calories while ensuring your metabolism doesn’t slow down, which is one of the side effects of shedding weight.

New to the gym? Don’t worry. Just find a trainer to motivate and help you. And if you feel like lifting weights isn’t an ideal option for you, consider cardio exercises like jogging, walking, cycling, running, or swimming.

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Studies show that both cardio exercises and weight lifting can help you shed weight quickly.

In Summary

Most people who follow the above regimen to losing weight fast shed about 2.3-4.5 kg (5- 10 pounds). Even so, how quickly you can lose weight ultimately comes down to your specific body characteristics. Though you may shed weight quicker if it’s your first time dieting.

Bottom line? You’ll need all the help and motivation you can get throughout your fitness journey. There’s no better place to get these than from the real experts.

If you appreciate quality services, then we are here for you. Shape it up real quick with us!

 

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It is common for some people to come forward and make their New Year Resolution in the hope of sticking to it throughout the year and beyond. Their resolutions come in different forms known better to them. But have you ever thought of something different such as a mental health resolution? If not, this is the best time to think about it and make a sound decision.


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The current pandemic represents one of the hardest challenges in modern history. It has no doubt taken a heavy toll on your mind, body, and soul. To help you maintain peak physical and mental health, we’ve compiled a list of the 30 most therapeutic blogs. We didn’t rank them in any particular order because we believe each one offers invaluable advice.

No matter what your current situation is, you’ll find some inspiration in these carefully picked and constantly updated websites. As you consume this precious information, you’ll discover that you’re not alone in your struggles. These blogs are sincere about helping you improve your mental health. They are

1

MindBodyGreen

This blog enhances your overall well-being by focusing on spirituality, personal growth, and financial discipline. It caters to all your needs, from integrative health to maintaining physical fitness. It does that mainly through nutritious recipes and practical advice on functional food. Other than health, the blog focuses on your holistic wellness through the promotion of body positivity and physical awareness, including beautification and makeup.

From implementing Feng Shui, adopting greener cleaning practices, to simple tips on parenting, it will fulfill most of your needs. Overall, this blog is about a peaceful planet that can prosper through heightened friendships and relationships. If those are your aims, along with keeping up with wellness trends, then you are in the right place.

2

Psychside

This blog keeps growing in popularity due because it posts psychological facts that touch on personality, mental health, personal well being, and phobia-related curiosity. It has several well-researched and easy to implement resources. On top of that, it offers you the opportunity to contribute to community discussions.

This benefit includes the chance to submit and have your article published. The blog helps you uncover some bizarre scientific information to engage your mind.

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3

Everyday Health

Everyday Health fulfills your desire for a wide range of health topics, including good food and dietary habits. It also provides sound information on the types of drugs and supplements you should take to sustain a busy lifestyle. That particular section is like a small pharmacy on your screen, which helps you sharpen your knowledge of their benefits and side effects.

The blog keeps you informed with the latest news, notifications, alerts, and regular newsletters. It also caters to Tippi, a growing community that encourages personal and professional wellness through the motto “tip it forward”

4

Factsionary

This platform contains little bits of knowledge from across the globe. It allows you to ask questions and contribute as well. Factsionary also compiles strange and unconventional posts that both educate and entertain. Their content covers a wide range of topics, including relationships and health. As you go through the simple and complex facts presented on the blog, your mind feels like it’s solving important and significantly beneficial puzzles.

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5

Yoga with Adriene

Yoga with Adriene advances a simple and holistic lifestyle by healing your body and mind. Yoga is known to restore sanity deeply. Adriene herself is a central part of the brand. Other than being proactive, she symbolizes health and pure simplicity. Her blog has more than 500 free videos and several practical premium courses.

Her equally popular Youtube channel has received recognition from several media outlets and fans across the world. The blog’s Yoga calendar and vegetarian recipes help you plan consistent and sustainable Yoga practices.

6

Sam Harris

Sam Harris discusses the philosophy and neuroscience principles that expand your mind. This versatile blog also offers other helpful content including the “Making Sense” podcast, as well as the “Waking Up” mobile app. The podcast provides answers to common questions concerning society and the human mind.

The app helps you understand how your mind works, with the ultimate aim of accomplishing your life’s purpose. The blog’s beautifully designed memes, combined with the thoughtful quotes by the blogger, provide a valuable representation of your inner mental state.

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7

Greatist

You can describe Greatist as a blog that focuses on life, food, beauty, and fitness. One of its most exciting aspects is the addons it offers alongside its workout videos. The website promotes an extensive product list, including supplements and essential oils. It also cites relevant studies to strengthen their viability.

You also receive a variety of recommendations, including the best keto-friendly food items, low-carb sauces, healthy chocolates, and suitable fitness gear. This blog acts as a convenient guide.

8

Dr.Shefali

Other than being a wisdom teacher, Dr. Shefali is also a coach. Her blog has several episodes that cover amazing topics. They include consciousness, manifestation ideas, personal development, insights, spirituality, and life lessons. The website also contains some of Dr. Shefali’s published books, as well as her workshop schedule.

This light-hearted blog is perfect if you want to know more about energy fields, or just need a simple guide to parenting and romantic relationships.

Get rid of excessive weight now!

9

High Existence

High Existence provides deeper insights into altered states of mind. If you’re interested in keeping your brain calm, you can listen to their podcast and read their surreal articles. The blog also discusses stoicism and philosophy with a general focus on enlightenment.

It mixes spirituality with psychology to give a comprehensive understanding of how your brain understands concepts. You can find a wide range of topics, ranging from personal growth and wisdom to the brilliance of famous individuals. The blog has a thoughtful “random button“ which picks articles from a 10-year-old archive.

10

NAMI

This blog is a part of the National Alliance on Mental Illness. Its discussions revolve around mental health issues. They focus on individuals, caregivers, and families, with special emphasis on teens and young adults.

The organization was founded in 1979 on the ideas of a small grouping of families gathered around a kitchen table. Their discussion led to the formation of an association with the sole aim of helping people who need mental health resources. The blog contains a variety of studies and stories. It also makes it easy for the audience to post personal problems or opinions in the community forum.

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11

Rethink

Rethink blog advances mental wellbeing through top notch advice and actionable information. Are you planning on gifting someone through your will? Are you an activist for mental health equality? This blog helps you make the best of your compassionate and empathetic inclinations.

Among the many events, it celebrates include world prevention day, mental health awareness week, schizophrenia week, carers week, OCD awareness week, and stress awareness month. Apart from reading, Rethink encourages its audience to actively participate.

12

Gretchen Rubin

Gretchen’s blog describes her as a writer who relentlessly studies human nature to make life better. She also seeks to brighten your day through books and podcasts. Her content is suitable if you’re seeking a deeper connection with your body and senses. It also helps prevent irrational thoughts by providing varied and entertaining articles.

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13

Dr. Cloud

Dr. Henry Cloud seeks to train your mind to make it strong enough for the world around you. His strategies involve understanding topics such as life, faith, and leadership. If you’re in a toxic relationship, lack confidence, or need to love again, this is your blog of choice. Dr. Cloud also has regular podcasts that focus on leadership, as well as books, intensive programs, consultations, and speaking engagements.

14

Healthy Place

This is the right blog if you’re interested in learning more about Schmanxiety. Although the current pandemic has caused lots of stress, you can fight and overcome it. Common topics include creative schizophrenia, how to avoid self-injury, how to cope with depression and understanding neurodevelopmental issues.

Other types of content include videos on mental health, inspirational quotes, and the chance to customize your mood journal. By following this blog, you can live positively with ADHD and Bipolar disorder. It also helps normalize the stigma associated with such mental health conditions, which allows you to live a more fulfilling life.

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15

Blurtitout

Blurtitout’s main objective is to understand depression to cure it. As you go through the blog, you’ll have a better feeling of the dynamics of living with anxiety and depression. What’s more, it conveniently provides audio blogs that you can listen to on the go. That means you can still learn as you drive, work out, or perform other tasks.

16

Anxiety Sisters

These sisters are also known as “Abs and Mags”. Their blog provides a safe space if you’re looking to understand mental health. Their slogan, “don’t go it alone”, encourages you to share your experiences with your peers and people who empathize with your situation.

Loneliness is not conducive to healing. The main objective is to offer mental health resources through sisterhood. The message is that you can thrive with anxiety if you have a strong support system.

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17

Neurohacker Collective

This blog encourages its readers to contribute actively to the citizen science movement. Its areas of interest include neurotechnologies, brain health, stress management, diet, sleep, body movements, healthspan, and neurology.

If you’re new to neuroscience, you’ll learn more about hormones such as dopamine, as well as the principles of cognitive science. You also get access to blog-related products. These items are associated with sleep energy, longevity, and cognition.

18

Beck Institute

Beck Institute is a source of empowerment if you’re looking for information, training, and certification in certain fields of mental health. Whether you’ve started therapy or plan on doing so, some education on cognitive behavior therapy (CBT) will help you grasp the concepts better.

The founder, Dr. Judith Beck, is an expert on CBT. She motivates you to heal while allowing others to also receive healing. This is the perfect blog if you want to know more about anger management, stressor response management, and other techniques for handling mental health problems.

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19

Paul Ekman

The topics covered by this blog align with Dr. Ekman’s chronology of achievements. It covers topics such as micro-expressions and the facial coding system. It’s an exciting resource if you have an interest in emotions. It helps you answer the following questions: How do I experience emotions? Can I achieve emotional balance? What’s the science behind lie detectors? What’s the scientific explanation for smiles? How do you explain suppressed emotions?

Other than checking how genuine your smile is, you can create a heightened emotional awareness.

20

Roland Bal

Roland Bal’s blog focuses mainly on post-traumatic stress disorder (PTSD), a largely ignored condition that transforms into a chronic illness. The techniques used by Roland himself include somatic psychotherapy and cognitive methods to treat complex trauma. The aim is to help you understand boundaries and handle vulnerability.

His blog also provides audio files on trauma care coupled with guided meditations. This resource has valuable information on childhood trauma and dissociation, as well as heartfelt testimonials.

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21

Happiful

This blog compiles exciting, day to day life hacks in a light-hearted manner that also helps you solve dull tasks. Its motto encourages you to “hack your way to positivity and wellness” using the various mental tips at your disposal. You can solve issues such as troublesome colleagues, facemask anxiety, lockdown regret, panic attacks, and comparison traps.

Sometimes you might suffer from mental disorders that you’re not aware of, such as adult autism. Happiful not only guides you in identifying these symptoms but also helps in preventing them from escalating. The blog’s magazine is also available in printed format.

22

Anxiety Gone

Anxiety Gone blog helps you fight anxiety, which can be hard to deal with daily. It encourages you to have mental health boxes with peculiar names such as “warrior spirit box” depending on your desired mood. These boxes contain therapeutic products and practical resources for reading. Each one is packed with research-inspired tasks that help you manage your mental and emotional needs.

The blog discusses peace of mind through techniques such as aromatherapy, sleep aid, crystals, and meditation spinning rings. It also covers self-help techniques, past traumatic experiences, kid’s anxiety, and self-reflecting questions that help you tackle social anxiety.

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23

Sch Counselor

If you’re a student, this blog is a useful source of ideas, lessons, and general resources that help you tackle test anxiety. As a licensed professional counselor, Danielle Schultz writes on various issues associated with student life, providing guidance and therapy in the process. She also gives tips to parents on how to properly homeschool their kids, especially those with disorders such as ADHD and anxiety. Other topics the blog addresses include behavioral support plans, career improvement, bullying solutions, and group counseling.

24

Scott Barry Kaufman

Kaufman’s blog covers humanistic psychology and its associated aspects. It provides education in the field using factual, research-backed information that includes wellness advice. The Jonah Complex is a good example of the topics it addresses. It’s the fear of success, which holds you back from achieving your true potential.

The author seeks to solve several other complexes that affect our mental wellbeing. The blog teaches you how to find inner harmony, cope with forced isolation, and navigate the unknown. You’ll also understand the importance of finding meaning in life’s adversities. Finally, it offers crucial tests to help you self-actualize.

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25

Dr. Melanie Greenberg

Dr. Melanie’s site is known as The Mindful Self-express Blog. Its categories include managing anxiety and negative thinking, healing your mind and life, stress-proofing your brain, and living healthier. The blog also provides precious advice on navigating parenting and other relationship challenges, as well as improving your strength and happiness. It caters to both individuals and couples by offering content that all of us will need at one point in life.

26

Catherine Auman

Catherine Auman’s blog mainly addresses the principles of spirituality and psychotherapy. It provides various tips that help you achieve peace of mind and serenity using tools such as spiritual hipsters and meditation gardens. It also helps you socialize while working towards shared mental healing.

You can seek diverse spiritual missions, identify a suitable spiritual therapist, or learn more about transpersonal psychology. This blog contains abundant information on similar events around you.

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27

Chipur

Bill White’s blog focuses on anxiety, depression, and bipolarity. Its content shows practical ways of solving these three mental health disorders through learning, sharing, and healing. They include simple activities such as understanding what love is, knowing when to give up or fight, and needing some time off to discover your true self.

The blog also helps you learn just how exciting psychopathy can be. The author answers all your concerns through well-researched posts that drip with wisdom. As you consume the information, you realize that the situations described suit you, as well as the accompanying solutions.

28

Binge Eating Therapy

This informative blog by Leora Fulvio explores the link between binge eating and mental health issues. It helps you achieve self-control as a step towards managing your dietary habits and unlocking other health benefits. The blog also offers downloads that shed more light on hypnosis guided meditation.
Other solutions relate to eating disorders. They help you overcome conditions such as body image problems, bulimia, and compulsive eating. Psychotherapeutic techniques are central to healing mental problems and their physical manifestations.

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29

Hilary Jacobs Hendel

Hilary Jacobs is a notable psychotherapist, speaker, author, and blogger. Her blog’s focal point is the treatment of depression and avoiding anxious thoughts. Its powerful tips help you identify and repair ruptured connections within yourself and your relationships. It also shows you how to avoid fights with family, spouses, and other loved ones, as well as build unshakeable emotional resilience.

If you’d like to dig deeper, Hilary Jacobs has a book, ebook, and audiobook depending on your preference. Her blog also contains other useful resources such as interactive videos and breathing instructions that help you manage life’s unique challenges.

30

Blunt-Therapy

Randy Withers’ Blunt Therapy blog promises to talk about mental health in a frank manner. It’s fascinating because the posts are crafted by certified mental health experts. The blog’s mental health resources cover all types of disorders, including schizophrenia and homicidal ideation. It also encourages you to pursue life coaching skills if you’re interested.

This blog is suitable if you want to understand the myths that are associated with addiction or the bizarre reasons for America’s inability to win the war on drugs. Another thoughtful topic it covers is telehealth solutions for underserved communities.


Weight loss treatments and techniques vary from person to person. So, do not implement anything you see without considering your health conditions.
Get in touch with Mango Clinic’s healthcare professional to find yourself the right weight loss program. Book your appointments today!


Top-14-Health-Enthusiasts-Debunk-Weight-loss-Myths-with-3-Helpful-Advises-updated-1200x824.jpg

When it comes to New Year’s resolutions, losing weight ranks high in many Americans’ lists. For some, the objective is toning their body, whereas, for some, it’s achieving a healthy weight. This is why the weight loss and diet control industry in the US is worth a whopping $72 billion.

As the industry continues to grow, the variety of weight loss programs and products continues to increase. If you wish to lose weight and do not have much experience, it can be confusing. Unfortunately, there are also many widespread misconceptions about losing weight and ineffective programs, as not all are suitable for each body type.
Do you want to shed off the excess pounds and get the ideal physique? Click on the button below to book an appointment with the best weight loss experts in the town.

Read on to find crucial tips from the top 14 health enthusiasts as they debunk some of the most common weight loss myths. The list is in no particular order.

1. Dr. Lori Shemek

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Myth#1 Fat Makes You Fat: Eating fat is a key component to weight loss success. Eating dietary fat will not make you fat unless it is an unhealthy fat such as highly processed and refined oils high in omega 6 such as canola oil, soy oil, corn oil or vegetable oil.
Advice: Choose oils that will optimize your health and promote weight loss such as:  avocado oil, olive oil, coconut oil, or macadamia nut oil.

Myth#2 Eat 3 Meals a Day: New research shows that eating 3 meals and snacking in-between meals promotes weight gain and belly fat. This is in part due to the constant surge of insulin – your fat storage hormone.
Advice: In fact, skipping a meal such as breakfast or intermittent fasting helps to not only enhance health, but encourages weight loss as well.

Myth#3 All Calories are Equal: Despite that all calories have the same energy content, this does not mean that all calories have the same effect upon your weight and health. Compare a 100 calorie candy bar with 100 calories of broccoli, they are metabolized vastly differently. The candy bar quickly raises blood sugar and insulin leading to inflammation and weight gain with chronic use.
Advice: The broccoli balances blood sugar and promotes cellular health due to its antioxidants and fiber helping to keep one lean.

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2. Jennifer Ettinger

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Myth#1: Low-carbohydrate/high-protein/no-fat diets are the best for weight loss.
Fact: These restrictive diets may result in quick weight loss, but they are not easy to follow long-term; the lost weight is commonly regained, and most importantly-the body misses out on critical healthy nutrients.

Myth#2: Skipping meals is an “excellent and fast” way to lose weight.
Fact: Skipping meals actually slows your metabolism and leads to overeating at other times, which both cause weight gain.

Myth#3: Rapid weight loss can be maintained
Fact: Restrictive diets may cause a potentially large amount of weight loss during the first or second week, but they generally can’t be maintained. Most of the “weight “loss is water and lean tissue loss, so once you returned to a healthy plan, you’ll gain the weight back.

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3. Mareya Ibrahim

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Myth#1: Eat Less Food: Cutting back substantially on calories may signal to your body that it’s in starvation mode, which makes it burn less efficiently.
Advice: Eat the appropriate amount of calories for your body weight, age and activity level, but focus more on quality in the right balance – slow burning carbohydrates, good protein and plant-based fats.

Myth#2: Avoid Carbohydrates: Your body needs carbs to properly fuel muscles and round out the macronutrient triangle with fat and protein.
Advice: Fill up on ‘clean carbs’ that come from vegetables and fruit that won’t spike your blood sugar, like sweet potatoes and other root vegetables, berries and apples to keep balanced.

Myth#3: Avoid Food Groups: Unless you are completely intolerant, there is a place for good quality dairy and grains in your diet.
Advice: Plain Greek Yogurt, for example, is a wonderful source of probiotics and protein, especially if you don’t eat meat.  Single ingredient grains like black rice, millet and amaranth are full of fiber with trace minerals.  The key is picking the least processed ones.

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4. Charlaine Martin

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Myth#1: One of the biggest weight loss myths I’ve encountered is that if you just follow a weight loss diet and get the right exercises, you will lose weight for good. The truth is, yes, you might lose weight, but when you reach your goal weight, you are likely to go back to what you were doing before your weight loss plan. That is when the weight comes back on again because a weight loss plan isn’t a maintenance plan.
Advice: You can’t keep living in weight loss mode forever. It is vital to have a personalized weight loss/healthy living plan that helps you lose weight, but also has a step-wise process toward a maintenance plan. I recommend meeting with a health coach and a personal trainer to help you safely reach your goal and put healthy living practices in place for your life.

Myth#2: The second weight loss myth is that if you just follow a diet and exercise routine, you will lose weight for good. It sounds just like the first one, but there are a couple of factors people frequently overlook. Proper weight maintenance is more than just physical. It is emotional, relational, and spiritual. Your childhood often plays a part in how you view yourself and where you find comfort or work out stress and anger. For example, your mom rewarded you with food for picking up toys, grades on your report card, etc. As an adult, you now celebrate successes with your favorite treats. You feel like a bad person because you “sinned” by eating those foods, so you seek comfort through food while you hide in binge-watching Netflix. Your emotions, relationships, and spiritual faith all can either set you up to succeed or cause you misery every time you try to lose weight.
Advice: If you find yourself on a weight loss rollercoaster, ask yourself how you felt when you gave up on the weight loss plan and when you went back to your old habits. If this is you, then it might be worth meeting with a counselor, life coach, or your pastor, priest, or rabbi to find out what is working in the background. Once you know, then you can work out strategies to overcome these obstacles.

Myth#3: The third weight loss myth is that you have no Will Power. The truth is that you do, but you choose not to use it. You will either do what you know you should or you won’t. I call this the Will Power versus the Won’t Power.
Advice: If you make a choice and stick to it, you will likely find success. If you have a setback or a failure, then kindly tell yourself that you will get back on track the very next morning—and do it.

5. Luke Worthington

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Myth#1: The most common mistake that women make with weight loss is to focus their training around classes that are considered to be ’toning’, such as pilates and barre.  These classes are very valuable for increasing core strength and for improving motor control  – but they are not at all effective in changing body composition (so reducing ratio of body fat to lean tissue).  These ’toning’ classes produce localised lactic acid  – so participants feel a very real ‘burn’ in specific areas (usually the glutes), however, this burn is not an indication of the effectiveness of the workout, nor does it have any impact on either ruction or aesthetics.

Advice: To improve body composition we need to do a combination of resistance training (weights), along with being in a calorie deficit – this means expensing more energy than we consume  – whilst at the same time maintaining an adequate protein level to sustain the lean tissue.  This last bout is the hard part, and means the calorie reduction will typically come from the other two macronutrients (carbohydrate and fat).

In short – the secret to improving body composition isn’t that much of a secret.  Strength train, hit your protein target, but watch your overall calorie consumption.

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6. Scott Keatley

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Myth#1 You have to be “All in, all the time”. Changing your diet and picking up an exercise habit is incredibly valuable but you don’t have to become a 7-day a week workout vegan.
Advice: Not only are changes of this magnitude difficult to start they are even more difficult to sustain and may result in a pattern of yo-yo dieting that harms your delicate hormone balance.

Myth#2 Eggs are the Enemy.
Advice: Quite the contrary, whereas egg yolks have fat they also have Vitamin E and when combined with the egg white help your body to create glutathione, which is your body’s master antioxidant. Keep the whole eggs to 1 or less per day and supplement with egg whites to help with weight loss.

Myth#3 Breakfast isn’t good. Your health should be one of the top 3 priorities in your life and breakfast is a valuable addition to that end.
Advice: Having a balanced breakfast (lean protein, fruits/veggies and starch) will help kick start your body’s metabolism for the day and allow you to burn more calories as you simply live and work. It’s totally worth the 20 minute investment.

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7. Adrian Bryant

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Myth #1 it’s WHAT you eat. Fat Loss is all about HOW MUCH or HOW MANY Calories you eat. You can eat healthy and still gain weight eating too many calories.
Advice: You’ll lose weight eating 1500 calories of ice cream every day. Yes, all the ice cream is unhealthy but you’ll still lose weight fast.

Myth #2: You have to exercise to lose weight. Not really. Your metabolism already burns at least 2000 calories per day. The problem is we eat way more than that and exercise will only burn an extra 500+ calories.
Advice: Watch HOW MANY calories you eat before you go overboard with exercise.

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8. Monica May

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Myth#1. You don’t have to eat less – you just have to eat right.
Advice: Losing weight is not about eating less, it’s about eating healthy foods filled with nutrients.

Myth#2. You can’t out train a bad diet.
Advice: Diet stands for around 80% of your weight loss efforts, and it’s the most important thing on a when it comes to losing weight and getting fit.

Myth#3. Heavy weights can only help you lose weight – they will not make you bulky.
Advice: Don’t be afraid to lift it up, the more you challenge your muscles, the more weight you’ll lose.

9. Christa J Clark

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Myth#1 Count your Calories
In my experience if you eat a healthy plant-based balanced diet where you can count your colors and not your calories you can maintain a healthy diet.
Advice: Of course, if you get off balance this can be affected but then adjust things.

Myth#2 You can diet alone and not exercise.
For the optimal human experience, combine movement that makes you happy with eating healthy. It does not have to be to have a six pack, it can be to be healthy, balanced, and strong.
Advice: In my personal practice I include 6 days on and 1 day off. I love yoga, dancing, weights, walking, hiking, hiit, get a mixture of what makes you feel good.

Myth#3 Diets work.
In my experience, diets do not work, lifestyle changes do. If you put harsh restrictions on yourself from the latest diet, when you go back to eating normal, you blow up and gain more weight.
Advice: If you can find a lifestyle that works you can count on it through all the seasons, year after year. For me, plant-based living works for me. Do what works for you!

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10. Natalie Kelley

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With a past of extreme dieting, an eating disorder and exercise addiction, I feel as if I have been spending years of my life debunking all of the weight loss myths I used to live by.

Myth#1 One of the myths is simply eating less = healthy and sustained weight loss. After years of restriction my hormones that help with metabolism functioning were completely thrown off which has actually made it harder now to lose weight.
Advice: With that being said, I have accepted where my body is at and no longer try to force my body to look a certain way. If this is the body I now have as a result of fighting mental and physical illness for years, then I am proud of this body no matter its size.

Myth#2: Another myth is high intensity exercise = better than any other type of exercise. I now find that when I focus too heavily on high intensity exercise like extremely long runs and HIIT, I feel inflamed and bloated.
Advice: Incorporating workouts such as yoga, pilates and barre has not only helped me feel less bloated and inflamed, but also helped my stress levels and anxiety.

Myth#3 One of the most important myths though is that skinny = healthy. When I was at my thinnest, I was also at my most unhealthy (both physically and mentally).
Advice: Health can be at ANY size and I’m happy to say I’m at my healthiest and heaviest right now. Putting on weight has helped my energy, has boosted my strength, helped me be able to run and lift more than ever before and also feel alert and happy while doing so. You can’t truly tell someone’s healthy just by looking at them and their body.

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11. Shannon Billows

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Myth #1 – You can damage or break your metabolism
This is by far the biggest misconception in the fitness and fat loss industry. That you can somehow break your metabolism or slow it down so much that no matter how low your calories are, you cannot lose fat.
Advice: Simply put, if you aren’t losing weight and or measurements, you are eating too many calories.

Myth #2 Eating carbs after 6 pm causes fat gain
This has been around for a very long time and seems to keep coming back in cycles. Eating carbs or any macronutrient for that matter after 6 pm causes fat gain, which is completely false. It makes no difference at all when you eat your carbs.
Advice: For fat loss, focus on your total daily calorie intake.

Myth #3 You need to do cardio to lose fat
Is your idea of fat loss running for endless hours on a treadmill? Good news, you don’t have to do a single step of cardio to get lean. Sure, cardio burns some calories, but it is pretty insignificant to how much your body burns daily without exercise.
Advice: You do not need to do any exercise to lose fat, provided your calories are on point. I do, however, encourage you to be active and healthy.

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12. Ryan Shepard

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Myth#1 Supplements can help you lose weight
Advice: Proper diet, sleep, and physical activity can help your body lose weight. It’s not a linear process and you will fluctuate week-to-week but if you stick to it, you will see results.

Myth#2 Eating breakfast helps you lose weight
Advice: It’s important for us to recognize when we are hungry and to eat until we feel full. Eating breakfast does not provide any calorie-burning boost but it does help in supporting healthy weight management.

Myth#3 Diets help you lose weight
Advice: A lifestyle change helps you lose weight and keep the extra pounds off. This long-term change works because you make the weight loss last long into the future. Usually a quick weight loss diet fails because it is not sustainable.

13. Ed Stride

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Myth#1 There is a best “diet” for weight loss
Now, I really don’t like the word diet, it implies restrictions and end dates, two things that rule out lasting results. When you hear about these diets they all sound radically different, they all have some new magic way they work and a famous celeb to endorse them.
Advice: What they all have at their heart is a way for you to consume less calories than you burn to create a calorie deficit (the only way to achieve weight loss) put less calories in your body than you burn on enough days so that you can notice a change. Even the most complicated  plans are based on this, basically the best diet or eating plan is the one you are going to follow, the one that fits with you and your  lifestyle so you will do it long enough for it to work, that’s the real  key!

Myth#2 You can lose weight (fat) from particular places
This is the myth that has been around for the two decades plus I have been a coach. That you can work a particular area; let’s say tummy with lots of crunches to lose the fat there. Sorry but it’s never going to happen! Fat does not turn into toned muscle, they are separate things!
Advice: Fat is stored energy that forms a  layer on top of muscle and obscures shape, the only way to get rid of  fat is to put in less calories than you burn. Do that on enough days, keep exercising and eventually the body fat will accumulatively decrease enough to reveal toned muscle!

Myth#3 Endless cardio (jogging, cardio machines in gyms) is the best exercise for weight loss.
Being motivated enough to exercise regularly is great for health and fitness, but endless cardio isn’t the best weight loss exercise. The most effective is strength training type exercises (and yes if the gym is still shut where you are, body weight exercises like squats and press ups count!) Maybe it burns less calories per session, but calorie expenditure continues way longer after you have finished exercising compared to other types of exercise.
Advice: Plus and this is a big one, most of  our daily calories are burned at rest (70%) so the more muscle you can  preserve the more calories you burn doing not much and to dispel  another myth; no ladies, you won’t get big muscles, in fact strength  training type exercises will give you shape. You don’t have to jump around either, I specialize helping people aged 40-55 and accordingly I design low impact, high calorie burn exercise routines.

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14. Kristina Janicas

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Excess weight and the inability to lose weight is often a common complaint among many of my patients.

In my experience, there are different factors that influence weight loss. Addressing hormonal imbalance is an essential component to metabolism and fat loss.  By assessing the thyroid, cortisol, sex hormones (progesterone, estradiol, dhea and testosterone) through blood testing , and achieving optimal levels will have a direct influence on weight loss results.

I recommend a diet targeting a calorie deficit from physical activity which can be an effective way to shed extra pounds once hormonal balance has been achieved.

Adequate caloric intake needs to be established to support the type of physical activity you should engage in. Working with a professional to assist with establishing a plan in achieving hormonal balance, and an adequate fitness regime with nutritional support is essential to ensure your weight loss goals are achieved.

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Weight loss treatments and techniques vary from person to person. So, do not implement anything you see without considering your health conditions. Get in touch with Mango Clinic’s healthcare professional to find yourself the right weight loss program. Book your appointments today!


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