Blog

CLASSIC LIST


Why It’s Good To Have A Personal Trainer

Mango Clinic Miami is committed to helping patients with a variety of medical conditions, from ADD/ADHD to sexual dysfunction. We also help people who are interested in losing weight and know that there are a variety of ways of getting this done. From prescription medications and diet recommendations to information regarding personal trainers, our physicians at Mango Clinic in Miami are here to help.

Personal Trainers Provide Motivation and Correct Form

For some people, exercising can be a chore. They know it’s healthy for them, but they can’t seem to find the time or motivation to either go to the gym, go for a run, or play a recreational sport. And even if they can exercise, they may not enjoy what they’re doing. It’s easy to see exercising as this thing that we’re supposed to do, as opposed to wanting to do. Sometimes what we need is the right sort of push or motivation.

If you really want to exercise, then maybe what you need is a personal trainer. It’s possible the idea of a personal trainer seems a bit extreme to you, but they can be enormously beneficial. For them, it’s their job to be dedicated to you, which means the workouts you do are tailored to your preferences. If you prefer one sort of routine over another, your trainer will be able to better accommodate you. That accommodation extends to where you decide to exercise; if gyms aren’t your scene, an outside venue works just as well. On top of that, your trainer can bring any equipment you may need for your workout.

Your trainer can also give you advice with regards on how best to do specific exercises. A primary reason many employ personal trainers is because they’ll be able to teach them correct form, which will allow them to get the most out of an exercise routine. This also means trainers can help you with figuring out machines at the gym, which can prevent any unnecessary injuries. Those serious about their workout will want to take advantage of the knowledge a personal trainer has, whether it’s specific exercises or know how many reps you should do.

Personal Trainers are Versatile

Due to the intimate nature of working with a personal trainer, you’ll be able to create a schedule that works best for you. They’re able to be extremely versatile, so that anytime during a given day will work for them, so long as it works for you. Other than being able to guilt trip you into working out, a personal trainer will be able to keep you on track. If you’re prone to not doing things due to less-than-ideal time management, a trainer will be able to make sure you never miss a workout. This also goes for people who are fond of choosing to not exercise for one reason or another (too early or too late in the day, for example). If you make every exercise session a real appointment with someone, you’re more likely to stick with it.

Personal Trainers Help You Meet and Set Goals

By their very design, a personal trainer assists in making sure you meet your goals, and that what you do for exercise is benefiting you. In many ways, they act almost like a personal assistant, since they’re able to schedule out times to work out, how long each session should be, and what sort of diet you should have. It may not occur to those seeking personal trainers, but they can absolutely help you with coming up with the best foods for you. Trainers need to know about nutrition and what sorts of foods benefit your body, so it shouldn’t be too much of a surprise that you can get diet plans from them. Deciding to exercise seriously can be problematic if you don’t have a diet that matches up with this new lifestyle change, so having a personal trainer will make this aspect that much easier.

Personal Trainer If You Have A Medical Condition

There are other benefits to a personal trainer that may not seem so obvious at first. You may think you only need a trainer if you’re planning to get really fit, but it’s not always about that. Maybe you haven’t exercised in a long time, so you need more personal care for getting back into it. You may also have a medical condition that has prevented you from exercising, such as heart disease or chronic pain. Having your own trainer will help you with whatever exercise you choose to pursue and what will best be a benefit towards your medical condition.

Personal Trainer for a Specific Event or Sport

A personal trainer can also help you with getting ready for a specific sporting event. With the right routines and practices, your trainer can prepare you for a marathon, a hike, or even a recreational sport. This makes personal trainers extremely valuable if you’re interested in getting into a specific area that involves regular exercise.

Personal Trainers as Therapists

Personal Trainers

While it will entirely depend on the relationship set between you and them, your personal trainer can also act as an “unofficial” therapist. Your trainer has to know about you and how you’re feeling, as much of this determines the workouts and exercising you might be doing on a given day. A possible by-product of this is them checking in to see how you’re doing, which can lead to you two strengthening your relationship. This can then make your sessions better since your trainer will have a much better idea on how you’re doing overall. If your trainer knows and understands how you are outside of exercising, they’ll be able to assist you much more thoroughly. This also goes for dieting, since, if things aren’t going so well and you start eating poorly, your trainer will be able to keep you on the right track. Since you’re likely to see your trainer at least weekly, they would know if you’ve been improving or if you’re struggling, so don’t hesitate to form a strong bond with them.

Mango Clinic Miami will be able to help you plan out the best ways for you to lose weight. From weight loss medication to nutrition information, our doctors will be able to get you started on your weight loss journey. Call us at (305) 776-2898 or click here to schedule an appointment today. We are open 7 days a week from 11:00 am to 6:00 pm EST.


Lose-Weight-Today-in-Miami.jpg

Weight Loss Treatment Center Miami

Having a few extra pounds can’t really hurt, some might argue, and it can even make one appear more attractive to a certain extent. Nevertheless, being overweight, let alone being obese, carries many health risks ranging from high blood pressure and heart diseases to various types of cancer according to researchers at Cancer Treatment Centers of America. Changing public perception of healthy weight and the importance of understanding how to maintain the latter could be a gamechanger for those struggling with the issue.

What Does It Mean Being Overweight?

One simple way to find out whether you are overweight is to calculate your body mass index (BMI). BMI measures a percentage of your body fat based on your actual body weight in relation to your height. You can calculate it yourself, or you can go online and find countless BMI calculators, tables, and such to help you. Generally, if you are somewhere in the area between 18.5 and 24.5 you can stop reading this article right now and carry on; you are “in the green” when it comes to your weight. If your BMI is 25 -29.9 you should probably consider altering your diet and/or lifestyle as it falls within the overweight range. And, finally, if your BMI is 30.0 or more, you’re in the dangerous obese orbit and need to act now to prevent serious health complications.
Waist size is another essential indicator to be on a lookout for if you are watching your weight.  Studies demonstrate that a waist size exceeding 40” for men and 35” for women could potentially put you at risk of acquiring an obesity-related condition.

5 Diseases Related to Being Overweight that Miami weight Loss Clinic Can Help You With.

There are multiple health risks and dangerous diseases that can be caused by or attributed to obesity.  Here are a few examples:

1. High Blood PressureOverweight treatment in Miami

Your blood is pushed through the arteries by your heart which works like a pump. The more you weight, the more force your heart needs to apply to ensure blood reaches to every cell in your body. Studies have shown that high blood pressure, or hypertension, is prevalent among individuals struggling with overweight or obesity. Incidentally, it tends to decrease to that of recommended 120/80 as they work their way through diets and exercises supplemented by medical treatment when appropriate.

2. Kidney Disease

Kidneys are best described as the natural filter cleaning your blood and passing waste by producing urine. Hormones produced by kidneys help control calcium metabolism as well as blood pressure. In many instances, overweight or obesity can cause hypertension and diabetes and subsequent kidney disease and even kidney failure. Working on decreasing your weight could be vital in keeping the kidney functional, specialists agree.

3. Type 2 Diabetes

People with type 2 diabetes experience abnormally high levels of blood sugar correlated with deficiency of naturally produced insulin and inability to use it properly (insulin resistance); it is a long-term metabolic disorder. It is believed that developing type 2 diabetes is linked directly to lack of exercise and obesity, though some genetically predisposed and are more at risk than others. The condition is easily preventable by maintaining a healthy and active lifestyle, many doctors believe.

4. Stroke

If a part of the brain gets cut off from the blood flow and, therefore, from  getting sufficient amount oxygen brains cells will begin to die; it is known as ‘stroke.’ Stroke may result in serious conditions such as long-lasting or permanent disability, inability to function, loss of memory, mobility or speech to name a few, and even death. Far too often it is caused by a blood clot. 5. High blood pressure and blockage of arteries caused by obesity are among the leading reasons leading to stroke. The healthy diet and losing weight are essential for decreasing risks of stroke.

5. Cancer

Cancer is characterized by abnormal cell growth in one’s body. It has the ability and potential to spread throughout an organism and is invasive in its nature. There many known types of cancer. According to the National Cancer Institute, there are at least 13 known types of cancer that could be linked, directly or indirectly, to overweight and obesity. Something as simple as watching your weight or working to lose those “few extra pounds” could potentially save you from a terminal illness, although there are currently no conclusive studies proving this statement.

Healthier and Happier Feel Is One Of Many Benefits Of Losing Weight

Losing even a small amount of weight will improve your overall health and be emotionally rewarding. Evidently, having as little as 5 to 10 percent decrease in your total weight could significantly improve your health and have a positive effect on your life. Talking to a medical professional about your weight loss treatment is something many people like to put off or even avoid thinking about it altogether. If you are struggling with obesity and feel like you can’t deal with this on your own don’t contemplate, act now and take control of your health.
Visit Mango Weight Loss clinic and talk to an experienced weight loss doctor in Miami; Mango Clinic offers a variety of affordable, cutting-edge, effective weight loss programmes specifically designed and tailored to your personal needs. Pick up the phone and call us now to make an appointment with an experienced weight loss doctor; put your life back on the right track.


Mango Clinic

(305)776-2898
434 SW 12th Ave
#205 Miami, FL 33130

Mon-Sat 11 am – 6 pm

Mango Clinic

Mango Clinic

347 5th Ave Ste 1402,

New York, NY 10016

(888) 578-6704

Mon-Sat 11 am – 6 pm

Mango Clinic

Mango Clinic. All rights reserved.