The weight-loss industry continues to grow in bounds, and in 2018 it was valued at $72.7 billion, and it is expected to grow by a further 2.6% annually till 2023. With such a huge industry, the players and products are diverse, which can pose a challenge for someone starting their journey. Are you struggling with […]
It is common for some people to come forward and make their New Year Resolution in the hope of sticking to it throughout the year and beyond. Their resolutions come in different forms known better to them. But have you ever thought of something different such as a mental health resolution? If not, this is the best time to think about it and make a sound decision.
For years nutritionists and doctors have told patients that weight loss is a pretty straightforward process: Move more and eat less! But is this the reality on the ground? Weight loss is more sophisticated than those two words. There are tons of underlying factors that can make a weight loss journey very difficult or even […]
Pregnancy and childbirth are life-changing moments in a woman’s life. The biggest concern for most women after birth is weight gain. It is normal for a woman to gain a particular amount of weight when pregnant because of the many changes taking place in her body. A woman is expected to gain about 24 […]
Is there a silver bullet solution for your weight problem? No, that’s the plain truth. Is there a weight loss plan that doesn’t involve changing the way you eat and workout? If such a program exists, don’t walk away from its purveyors, run! Many biological processes must happen in the background that governs for […]