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Weight loss is not always easy, but as people get older it becomes even more difficult. Diet and exercise regimens that work well for younger people often can be ineffective for people over 40. This can be frustrating for people who have been fit all their lives and yet find excess weight impossible to trim down in later years. If weight loss has been recommended by a physician and you are still experiencing difficulty in regaining a healthy weight you may be at risk for diabetes, heart disease, and even certain types of cancer. One available alternative therapy called hormone replacement therapy (HRT) may aid patients who are seeking to achieve or maintain a healthy weight.

What Is HRT?

As people age, hormones change and can become imbalanced in the way they regulate body composition, often resulting in significantly increased body weight. This is why some medical practitioners utilize hormone replacement therapy (HRT) as a way to aid in weight loss for older people or those struggling with weight regulation disorders. HRT is the utilization of hormone replacement supplements with the purpose of changing the level of a particular hormone in the body. It may aim to correct levels of common hormones like testosterone, estrogen, and progesterone. These therapies may be administered in a variety of ways including:

  • Injections of the hormone into the bloodstream
  • A gradual release of hormones by way of an implant
  • A gel that is applied directly to the skin
  • Patches that are worn on the skin or gums

The method that is best for an individual depends on a variety of medical factors and can only be prescribed by a medical professional.


Hormone Replacement Therapy Benefits
Benefits of Hormone Replacement Therapy


How Does HRT Work?

HRT works to prevent and reverse weight gain by correcting the imbalance of hormones that regulate factors such as the speed at which your body metabolizes fat deposits as well as how quickly it builds muscle mass. For example, falling estrogen levels experienced by women during menopause can cause falling energy levels, increased abdominal circumference, and reduced muscle mass. For these individuals, estrogen replacement can have the effect of making diet and exercise more effective and their resting metabolism more efficient. Men who likewise suffer from lower testosterone levels (Low T) realize similar benefits from therapies that balance out their levels of testosterone. Knowing that HRT works for you or not, one needs to consult with a doctor.


The History Of Hormone Replacement Therapy

HRT has been used since the 1960s for the treatment of a wide variety of disorders. It really became more popular in the 1990s as it becomes a more affordable and painless procedure. There was a controversy regarding its efficacy in the mid-2000s as a result of a study that showed increased risks of cancer and this caused some methods of therapy to be discontinued. This was beneficial to the practice as a whole because it helped to identify certain risk factors and detrimental drug interactions. It also helped to standardize dosing as overdosing had been a significant problem in the past. Follow-up studies showed that HRT did not pose as large a risk as was initially published so long as these risk factors are accounted for and in recent years it has returned to wide use and greater popularity among clinicians seeking to treat weight loss disorders.


how HRT helps with Menopause symptoms
Menopause Symptoms that Can Be Relieved by HRT


HRT Benefits and Precautions

HRT is very beneficial to a majority of patients, but certain medical factors must be taken into account before starting the therapy. If you are in generally good health other than struggling to maintain a healthy body rate there is probably little to worry about. It can also be beneficial to those who are suffering from bone disorders such as osteoporosis or hormone-related symptoms of menopause. Women who have lost ovary function or had ovaries removed often receive hormone therapy as a way to treat the severe depression and difficulty sleeping that can result. It is very important to disclose any medical conditions that you may have because they may have a poor reaction to the treatment or cause it to be less effective. Chronic liver disease, gallbladder disease, and blood clots are all risk factors that need to be accounted for, and smoking may cause problems as well. Certain types of cancer such as breast cancer and uterine cancer are also a risk factor and you should disclose a history of any cancers in your family history. Your provider will have more information on what medications and treatments can be safely combined with HRT.

Are you interested in HRT as a method of helping your weight loss goals? Our patients have improved their quality of life with the help of these therapies and treatment may have additional benefits such as improved mental faculties and an increase in sex drive. Contact the Mango Clinic today for a free consultation and discover how easy it is to start HRT today!

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You’ve attempted to lose weight, be more actively fit, and eat healthier overall. No matter how many carbs and sugars you stay away from, or the hours you put in of exercise, it seems the extra pounds won’t drop.  Perhaps in times of stress, you give in to temptation and suddenly, clothes are becoming tighter. We recognize that losing weight and maintaining it isn’t always easy. It may seem even more difficult when you are stuck at home unable to go to the gym or work with a trainer. You may feel sluggish, unmotivated, or even isolated as sitting at home to “Netflix and chill” takes on new meaning. The problem is, we won’t be in quarantine forever and you don’t want to emerge looking like you’ve eaten a football field full of ice cream (even if you have).  What can you do during quarantine to stay on track and be held accountable?

If you are struggling with your weight you have options with us at the Mango Clinic and we are here to help you.  Most individuals will not seek out a weight loss center or clinic unless they are considered obese. First, remember that when planning to lose weight in quarantine or not, there are basic rules that do not change. Take in less energy than you burn and you’ll lose weight. If you have other health-associated problems because of your weight, chances are those areas will improve as well once you work our program.


How to lose weight effectively
5 Ways to Lose Weight Effectively


Obesity 101

Obesity is generally defined using Body Mass Index or for short “BMI”.  BMI is the ratio between your weight and height. A BMI of 18.5 – 24.9 is considered healthy.  Waist circumference is a second measure to consider when looking at obesity.  Too much fat around the waist is an indicator of health problems. For women, a waist greater than 35 inches and men a waist greater than 40 inches is a risk factor.  Together, these measures combined give a good idea of obesity.  In its simplest form, obesity is caused by an energy imbalance.  Food is an energy source for your body. If you eat more than your body uses, the excess is stored as fat. The basic principle behind weight loss is fixing that energy imbalance.


Weight Loss Options

There are two ways to restore the balance between calorie intake and fat storage: Medical Non-surgical Weight Loss and Surgical Weight Loss. Non-surgical weight loss, in particular, includes dietary advice specific to your health and lifestyle, behavior modification, cognitive behavioral therapy, and exercise therapy.  At Mango Clinic, we focus on non-surgical weight loss solutions, which is a good option for people with a BMI of 35 and below who don’t have additional health problems.

With diet, exercise, and approved medication you can lose weight even during the quarantine.

  • Be sure to obtain nutritional counseling from our experts who will guide your meal intake. In particular, eat all colors of the rainbow for a healthy variety of low-sugar fruits and vegetables.  Including fiber will help you feel fuller longer, resisting unhealthy snacks, and drinking cleansing water will all help you progress.
  • Consider online workouts with a certified trainer through social media and YouTube. Or simply do unscripted and easy activities at home that you can incorporate throughout your regular day such as gardening, walking your dog, or playing with your kids in your backyard.
  • Though nutritious eating and fitness are the foundations for creating a healthy lifestyle that is long-lasting, it doesn’t do much for fighting cravings or reducing appetite.  It could be in your best interest to supplement with FDA approved prescription medications for weight loss such as Lorcaserin or Orlistat.  We can create a winning combination customized for you.


Effective medicines for weight loss
Effective Medical Treatments for Weight Loss



Although typically used to serve patients who have trouble leaving their homes due to a medical condition or from some type of phobia, it has proven increasingly popular and the top choice to practice safe medicine during the quarantine.  As in person, we have the ability to create an individualized approach to your weight loss journey and can prescribe treatments that are necessary. In this way, we can focus on your medical, nutritional as well as psychological and social needs.


Some Final Thoughts

In addition to the above options, we recommend joining a support group to help keep you accountable.  There’s no substitute for the camaraderie and emotional support derived from a group of people on a similar path. Valuable insights can be discovered that help you better understand your relationship with food and others can share their experiences. Don’t delay in scheduling an in-person consultation if that’s the direction you ultimately need to take. As it is safe to do so, we will offer face to face visits with modified protocols to allow time for extra sterilization so that our patients and team members are protected.

When it comes to helping others manage and lose weight, Mango Clinic is in a league of its own. To learn more about our medical weight loss program, call us today at 888–578-6704 or click here to make an appointment.

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Weight loss is a goal of many people, including men, women, and children. It is also a great challenge that has led people down slippery paths when they have tried to achieve weight loss through unconventional methods like starving themselves. There is one weight-loss method that has scientifically been proven to be effective. It is intermittent fasting but like other methods, it has to be done correctly for it to work.

How Intermittent Fasting Works

Intermittent fasting is a pattern of food consumption where there are periods of eating and desisting or fasting. Unlike diets, it is not about eating more or less of particular kinds of food but rather about when you eat and don’t eat. This is why it is a pattern of eating rather than a diet.

Intermittent fasting has different approaches with varying fasting periods:

  • One approach is the 16/8 method where breakfast is skipped and food intake is restricted for eight hours. You then fast for 16 hours in between.
  • Another approach is the Eat-Stop-Eat where you fast for 24 hours one or two times every week. For instance, you would eat dinner one night and fast till dinner time the next night.
  • A third approach is the 5:2 diet where 500 to 600 calories are consumed for two consecutive days every week. On the other five days, you would eat as you normally do.


Types of intermittent fasting
Different Types of Intermittent Fasting


How Weight Loss is Achieved

Whichever method you choose, weight loss is achieved. This is as long as you don’t go overboard and eat too much after a fast. This is because changes occur at the cellular level. One change that occurs is that the hormone levels in the body adjust. The Human Growth Hormone (HGH) increases by as much as five times which results in fat loss and muscle gain among other benefits. Also, insulin levels reduce significantly which makes it easier to lose stored fat.

Additionally, as your weight goes down, the cells start to repair themselves which optimizes every body function. One cellular change is autophagy where old cells are digested which removes old, dysfunctional proteins that have accumulated in the cells. This is why you will not only feel and look lighter but energized. Even gene function changes which improves longevity and immunity.

With all these changes and with a higher metabolic rate because there is less to digest, intermittent fasting has been found to cause weight loss of 3 to 8 % over a period of three to 24 weeks. This is very favorable compared to other weight loss methods. One of the greatest benefits has been losing 4 to 7% of waist circumference which means a significant loss of fat around the belly which is the most dangerous. Some people also saw inflammation reduce which causes many chronic conditions.

Not for Everyone

While its benefits are clear, intermittent fasting is not for everyone. It should not be practiced by:

  • Expectant or breastfeeding mothers
  • A woman who is trying to conceive whether naturally or through treatment
  • One who is underweight or has a history of an eating disorder
  • Diabetics and people with blood sugar regulation problems
  • High or low blood pressure
  • Those on medication
  • Women within the history of amenorrhea
  • Children
  • People with heart conditions


Most Effective Weight Loss Techniques
Most Effective Weight Loss Techniques


For some of the people above, intermittent fasting can be beneficial and effective in controlling their symptoms. It is, however, important to get checked and be given the green light to start this method of weight loss. The healthcare provider may want to provide specific guidelines and may want to monitor them which is important.

A common question about intermittent fasting is whether you can consume anything during a fast. The answer is yes: you can take liquids such as water, tea, coffee, and fruit and vegetable juices. The idea is to stick to low calorie, low sugar drinks to give the body a rest from digesting the contents of a full stomach. It is also important to think ahead about what you will eat when the fasting period is over. Take the time to prepare healthy food and drink so that it’s ready to eat when you break the fast. Otherwise, you will most likely reach for unhealthy food and snacks which will defeat the purpose of losing weight.

You also want to practice portion control. Prepare what you will eat and serve it so that you can stick to a healthy portion. Otherwise, you will eat more than you need to because you haven’t eaten in a while which will be counterproductive.

Those who want to work out can go ahead and do so. If you are doing so during a fasting period, you can boost your energy with a piece of fruit or a pre or post-workout supplement. Just keep it light and healthy.

Here to help

MangoClinic in Miami has a team of skilled, experienced healthcare providers including weight management specialists. Make an appointment and schedule a consultation with one of them. They will offer professional advice about intermittent fasting and other weight management options to find what would best for you. Get in touch and start the journey to achieving your weight loss goals safely for life.

Book an appointment now to get help from MangoClinic’s efficient and licensed healthcare professionals!

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Are you on the journey of losing weight and you have unanswered questions on possible hair loss? Or perhaps you have observed your hair thinning previously as you try to shed off pounds of flesh. Well, look no further. There’s a definite relationship between hair loss and weight loss. For weight loss programs and treatment, you need to have a reliable and worthy medical team, dedicated to your convenience. At Mango Clinic, we specialize in catering for such, and we have got you covered.

Most remarkably, weight loss indeed triggers hair loss. There are various ways weight loss affects your hair. The following are some of the ways in which you may lose your hair in the process of losing weight.

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Dietary Reasons

The hair follicles largely depend on body nutrients. The survey indicates that the growth of hair is largely dependent on the intake of calories and proteins. Losing weight entails cutting down on the consumption of calories which then affects the hair follicles. This leads to a deficiency in hair nutrients resulting in hair loss. Diet is so paramount in the growth of hair. As much as hair loss may be caused by other factors, cutting down on calories and or proteins may impact negatively on your hair health.

After Weight Loss

Some analysts have argued that the more you lose weight, the more your hair may get lost as well. Hair growth largely depends on body metabolism. Weight loss destabilizes the body’s metabolism which in turn affects hair growth. It has been argued that a number of individuals lose hair around 6 months after beginning to lose weight. Most importantly, you should have a balanced diet that will restore your hair in the event of loss of hair. During weight loss; you are bound to develop a side effect called telogen effluvium which is responsible for hair loss.


Telogen Effluvium
What Triggers Telogen Effluvium


Protein Deficiency

To a great extent, protein deficiency affects hair growth and hair health in general. Hair is made up of proteins, failure to which it will result in hair falling off.

Shedding off some pounds is also associated with both physical and emotional stress. This does not work well with hair growth. Physical stress causes hair to thin out resulting in hair loss.


Occasionally, hair loss might be caused by hereditary factors. Hair loss from heredity can affect both men and women. In women, this condition normally affects the scalp, on top of the head.

The good news is that hair loss can be prevented through proper dietary measures. These are some of the ways you can prevent loss of hair during weight loss.

  • Lose weight gradually. Do not rush into losing weight overnight. Let it be a process that can be managed. You are advised to lose 2lbs every week.
  • Eat enough proteins to avoid your hair follicles falling off. You can do this by having a dietary app that will help you to consume the right quantities of proteins.
  • Eat plenty of grains and veggies. Such foods contain the right nutrients that will prevent hair loss.  Vitamins and zinc are important components of hair growth. Zinc and vitamins are found in veggies and fruits and their consumption will keep your hair in great shape.
  • Use of recommended hair supplements that will provide the body with the necessary nutrients. For such meticulous services visit us at Mango Clinic in Miami.
  • Having plenty of sleep will definitely work in your favor. Seven hours of sleep every night is highly advisable.
Prevent hair loss while losing weight
How to prevent hair loss while losing weight?


Medical Remedies for Hair Loss

Gratefully, there are mediations that can help to improve your hair against thinning. The most common remedies include:

  • Minoxidil which is in clinical trials has been used widely for treating hair loss and thinning. At Mango Clinic, we pride in providing solutions and proper hair maintenance tips. This medication has been proved to be effective in all clinical tests.
  • Spironolactone is a prescription drug that helps in the treatment of hair loss. It has also been proven to be effective despite the fact that it has not been approved by the FDA. At Mango Clinic, our dermatologists will help you to handle hair loss with the assurance of proper medication. Our healthcare providers will help you to make the right decisions if you experience hair loss.



As much as hair loss is not a permanent solution, it is imperative to have proper medical advice on hair and weight loss. Normally, hair begins to grow between 3-6 months of thinning. If this does not happen then you need sound professional assistance. For hair growth and dietary assistance, feel free to visit us at Mango Clinic for more information. Our medical staff prides itself in serving patients diligently.

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Your weight dramatically influences your health. And you cannot talk about matters of weight conclusively before delving into Body Mass Index (BMI) concept. Typically, BMI is your weight in kilograms divided by the square of height in meters. Your child’s weight must be directly proportional to their height. Any weight that doesn’t conform to the expected height may result in serious health problems.

Children Obesity Facts
Children Obesity Facts

What are the causes of weight problems in children?

Weight management practices require a lot of discipline and sacrifice. As a caring parent, you have to help your young ones to ensure that they continuously carry out routine practices that promote weight loss. But before you master the excellent practices that encourage weight loss, it is wise first to understand what causes poor weight management. The following are a number of the key practices that hinder proper weight management in children:

1.Lack of specific eating schedule

If your child eats in irregular schedules, then expect your weight loss management practices to go wrong. You should ensure that your child eats only at the appropriate time. Typically, a good schedule is divided into three parts; breakfast, lunch, and dinner. Ensure you serve only a well-balanced diet to your child at all times.

2.Consuming junk food

If your child consumes excessive junk food, then expect him or her to gain unhealthy weight rapidly. Most junk food such as sweets, chocolates, processed foods contains too many sugars that are not suitable for individuals who want to lose weight.

3. Lack of effective physical exercise

Practical exercises and workouts trigger rapid weight loss. Excess calories are burnt effectively whenever your child undertake any physical activity. If your child fails to exercise, then your weight loss efforts will amount to nothing. Therefore, you should ensure that your child engages in at least one hour of physical activity each day.

4.Impulsive eating

If your child engages in impulsive eating, naturally, he or she will gain rapid weight you should ensure that there is a clear meal plan and train your kid to be disciplined enough to follow the procedure strictly.

What Are The Consequences Of Improper Weigh Management In Children?

Weight gain is a recipe for myriads of health problems. The consequences of failing to monitor your child’s weight properly are adverse. Some of these health problems include:

  • Heart diseases and complications
  • Diabetes
  • High blood pressure
  • Obesity
  • Underweight

Although these overweight problems affect the quality of life of your kid, they are not a death sentence. Additionally, your child will still have an opportunity to lose weight and reduce the health risks associated with obesity. However, you need to help your child take immediate and necessary steps that will help them manage their weight loss effectively and quickly.

9 nutrients every child should get daily
9 Nutrients Every Child Should Get Daily

Essential Considerations for Weight Loss in Children

You will be forgiven to think that weight loss is all about consuming less food. However, effective weight loss management involves much more than going on fasting. In fact, when you eat less, you run a risk of compromising your overall health because your body organs need energy and nutrients to function optimally.

A sound weight loss management program for children must involve active participation of parents or guardians. The following things that you must consider when drawing and implementing an effective weight management program for your kid:

Offering unconditional support– you should provide as much support to your child as possible. Let the kid feel that you care and that you are an equal stakeholder who is keen at finding a solution to the problem they are facing. It is wrong to deny your kids unhealthy snacks and go-ahead to consume the same in their presence. As a family, share the special diet meal the child is eating whenever you get a chance to eat together.

The fats factor– most people tend to blame fats for their weight woes. However, fats are not always an issue. Fats are an essential part of your kid’s diet. Still, you should not feed your kid on processed and saturated fats.

Eating regularly– don’t deny your child food with the false hope that they will lose weight. Instead, you should draw up a regular eating schedule. Such a plan is more effective because the body will adjust and adequately digest the food whenever your child eats at specific times.

Improve the mood of your child– your child’s mood plays a central role in weight management. You should always ensure that your child exercises more and have several fun-filled activities that improve their mood. A stressed child may end up consuming too much food that may reverse the weight loss gains.

Finally, maintaining the weight of your child is a lot easier than that of a grown-up. You should establish the right weight loss program in your child’s life that will form part of their lifestyle. Book an appointment with MangoClinic to gain professional help.


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Is there a silver bullet solution for your weight problem? No, that’s the plain truth. Is there a weight loss plan that doesn’t involve changing the way you eat and workout? If such a program exists, don’t walk away from its purveyors, run! Many biological processes must happen in the background that governs for weight loss to occur. But the weight loss industry which now has a net worth of $72.7 billion mostly thrives on hidden and twisted truths. Let’s investigate together.

Why do people need to lose weight?

According to the CDC, a healthy weight is calculated using your height and body mass index. Your BMI is your weight in kgs divided by your height. If you find that your BMI is more than 25, then you fall into the overweight category. If it is more than 30, you are considered obese.

Now, being overweight does not make you sick. Instead, it makes you susceptible to various illnesses, many among them high blood pressure, diabetes, and heart diseases. Obesity increases your risk for these diseases and conditions.


Can you lose weight in just a few weeks?

The weight loss process happens gradually. It begins when there is a calorie deficit between what you eat and what your body burns for fuel. Even with this calorie deficit, there are still fat deposits that will need to be broken down and burnt to energy.

The breakdown of fats only happens if there is a prolonged calorie deficit. It’s likely a hoax then if someone tells you that a weight loss solution will help you lose weight overnight.

Drawbacks of Rapid Weight Loss
Drawbacks of Rapid Weight Loss


Starving yourself is the fastest way to lose weight, truth, or false?

These are called crash diets, and even though they may have some significant short term results, the weight loss will not be sustainable. After going through such diets, WebMD reports that most people gain back the lost weight. Coming from a fasting session, your body will still be held up in a low metabolic state, and thus most of the calories you eat will get stored as fat.

But rebound weight gain is not the only problem with crash diets. Starving is an extreme weight control measure that denies your body the nutrients it needs for its functions. It heightens your risk for illnesses, including the ones discussed earlier.


Does going to the gym every day help to lose weight?

Weight loss is about your whole lifestyle. You lose weight by what you eat, how you work out, how you sleep, and manage emotional stress, among other things. You do not automatically lose weight if you work out for five days a week. It’s also not a guarantee that you will lose weight if you adopt a vegetarian lifestyle living off fruits and vegetables. The right weight loss program for you should focus on your entire lifestyle.


No pain no gain, right?

Yes and no. What is the definition of pain to you? If that involves going to bed hungry or working out your muscles sore every day, then the answer is no. Even so, a legit weight loss program often requires that you be ready to make uncomfortable adjustments. That may include waking up early in the morning to run, preparing your meals at home, and cutting back on beer and wine.

Tips to Lose Weight Effectively
Tips to Lose Weight Effectively

Will a celebrity weight-loss program work for me?

You can learn from their healthy weight loss tips, but you cannot copy-paste that into your life. Weight loss is personal because our biological and mental factors are all programmed uniquely. Not a single weight loss plan can work the same for two people. As you adopt other people’s ideas, it would help to customize and personalize them, and to remember that they may or may not work as you expect.

Eating fat makes you fat, mama said. Was she right?

She was right, but maybe you need to ask her what kind of fat she was referring to. The saturated fats or trans-fats, those found in junk food such as fries will expand your waist circumference, no doubt. But a healthier type of fats, unsaturated fats such as omega-three fatty acids can help you lose weight faster. So, not all fat makes you fat.


Can I lose weight with the use of slimming pills?

Most slimming pills advertised as such rarely work as expected. Even so, there are approved prescription medications that your doctor can recommend when you need to make urgent weight loss. These pills work by reducing appetite or increasing your energy levels for physical activity. Mostly, these pills are prescribed if you are unable to lose weight the natural way, and you have a medical problem related to obesity.

Behind the thriving weight, the loss industry is misconceptions and sometimes lies. But when you know the truth, it “sets you free.” You can make better choices by recognizing that weight loss isn’t about one thing but everything in your life.

If you truly want to enjoy every bit of life with great health book an appointment with MangoClinic and get yourself one-of-a-kind consultation and incredible weight loss treatments that work wonders.


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Making sure you are healthy and fit can be a challenging process, but it doesn’t have to be. Mango Clinic Miami wants to make sure you are as healthy as can be, and that includes being both mentally and physically well. For those in the market for a weight loss pill, Alli (also known as orlistat) is an over-the-counter medication that helps many people around the world. We at Mango Clinic understand how important it is to stay healthy and how everyone goes about it in their own unique ways. By informing you of Alli, we want to make every potential patient understand the basics of the drug, including who it’s for, what it does, and what the risks might be.

What Is Alli?

Alli (Orlistat)
All About Alli (Orlistat)

Whether you are very overweight or obese, losing weight is usually not as easy as some make it look. Just as there are various reasons why someone might be overweight or obese, there are multiple ways to lose weight. Depending on your condition, regular exercise may not do the job, or so it may seem. Many who wish to lose weight can get frustrated by what appears to be a lack of results, without understanding that losing weight is not an overnight process. Not only that, but you do not have to be losing a high number of pounds all of the time. Losing weight in a healthy manner takes time, and sometimes it can be hard to come to terms with that.

Alli is a drug that is designed for those wanting to lose weight, especially those whose body mass index (BMI) puts them at either overweight or obese. Available as a 60-milligram pill, Alli helps you lose weight by limiting the action of certain enzymes in your body. Enzymes such as lipase exist to store some of the food you eat into energy that can be used later. By inhibiting the abilities of this enzyme, Alli makes sure this fat, instead of being stored for later, is broken down into your bowels.

How Does Alli Work?

When working as intended, the results of Alli should not be immediately tremendous; in fact, the amount of weight you should be losing with Alli is modest. This, of course, is by design, as losing weight is not something that happens as soon as you start taking a pill, nor does it mean losing so much weight that it becomes unhealthy. As part of a larger on-going process, you should begin losing a pound or so per week when taking Alli; one month should provide a good indication of whether the drug is working for you or not.

The importance of losing weight might vary between individuals, but there are often commonalities that benefit everyone. You do not have to lose that much weight to decrease your chances of heart failure or other similar health risks. While your goal should be to lose as much healthy weight as possible regularly, you should not be concerned if you are not losing as much weight as originally predicted. Losing any amount of weight is progress, and it is beneficial towards losing even more weight and maintaining a healthier lifestyle.

Alli and Lifestyle Choices

With regards to lifestyle, losing weight is not a one-step process of taking a pill and letting it work its magic. In order to make sure that Alli is most effective, you must also make sure you are doing regular exercise and eating well. Exercise can be just about anything, so long as it is active, such as walking, playing a sport, or visiting the gym. A weight loss pill works best when maintaining an active lifestyle, so make sure you stay active if you decide to take Alli.

Exercise is vital, but it’s only half of what makes Alli more effective for those taking it. Many people will tell you that hitting the gym and exercising is not enough to effectively lose weight. If you intend to lose weight, you must make sure that your diet is following suit. Many who recommend Alli and other weight loss pills also recommend, if not outright require, a low-calorie diet for users. This is important, as it will allow the user to get the maximum positive benefits of taking a weight loss pill.

Alli Side-Effects

Alli -Common Side Effects
Common Gastrointestinal Side Effects Of Alli (Orlistat)

While Alli is an effective and substantial drug for many wanting to lose weight, it must also be known that it comes with its share of side-effects. These do not affect everyone, but there is still always a chance that the drug in question might be causing more problems for the user instead of helping. As far as side-effects go, Alli is best known for gastrointestinal ones, which are the highest reported. What this tends to amount to is that the drug might make your stool oily due to excess fat; other uncomfortable bowel movements may also occur. These may be the most reported side-effects associated with Alli, but they thankfully do not last for very long.

Weight loss medication can be supremely beneficial for those who need it. Whether you are obese or just a bit overweight, losing weight can be extremely difficult, and some people need as much help as possible. Alli can be life-saving for many, lowering the chances of disease and health issues, along with promoting users to adopt a healthier lifestyle for maximum effect.

Mango Clinic can help you understand which weight loss options are best for you, from medication to lifestyle choices. Our licensed physicians can evaluate you to determine best what you should do to most effectively lose weight, along with other suggestions and recommendations. Losing weight is not easy, but with the right support, your goals can be achieved in a healthy and successful manner. Visit or call our number to make your appointment today with one of our medical professionals.

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If you are looking to lose weight, let Mango Clinic help you find the best treatment options for you. Drugs like Qsymia can help patients get the results they are looking for and help them reach goals relating to losing weight and having a healthy lifestyle. We know how important it is to stay healthy and that everyone has different reasons for losing weight. Our staff of medical professionals will make sure you are taken care of by recommending the very best treatment solutions to you.

Reasons for weight loss

Losing weight is not an easy thing for most people to do. There are many reasons why losing weight might be difficult for you, as everyone has a different reason for why they need to lose weight. It could be strictly health, such as not wanting to have a risk for a disease, or it could be a lifestyle reason, such as wanting to get fit. Regardless of your reason, losing weight is an important thing for many, but it can be difficult for some to do. What makes it more difficult is how progress is usually shown, along with there being many different ways to lose weight. Someone who does not know much about losing weight may be overwhelmed by the options, along with not knowing which treatment is best for them.

What Is Qsymia?

Qsymia (Phentermine-Topiramate)
What is Qsymia?

Taking a weight loss pill can be very helpful for some, and Qsymia is one such drug. It helps the body suppress hunger and helps break down food to allow the body to lose weight over time. As a supplement, it can be extremely helpful for those who are having trouble losing weight with other means only. If your BMI (body mass index) puts you at a point where you are very overweight or obese, a drug like Qsymia will help you lose weight in a helpful and healthy way. Like other supplements, it has proven results that show it works when combined with exercise and dieting.

It’s important to remember a few things about weight loss drugs. For starters, it will not magically make you lose weight overnight. The process of these drugs helping you lose weight is something that can take a bit longer than some might expect. It can probably be frustrating for many, but understanding that weight loss pills are intended to work gradually is essential. Too easily can someone start taking weight loss drugs and see that they are only losing one pound or two per week, thinking that the medication does not work for them. However, this is all part of the process and a healthy way of losing weight. Any progress is good, and as long as you are losing weight continuously, there is nothing to worry about.

Diet and Exercise with Qsymia

In addition to understanding how weight loss pills work, it is essential to understand that only taking the drug is not enough. You cannot simply take this drug and start losing weight without also living a healthy lifestyle. This means making sure you are getting regular exercise while also taking the medication. What constitutes exercise will depend on the individual, since there are no clear cut rules, so long as you are physically active. You can go on walks, hit the gym, or play a sport; your choices for exercise are greater than you might think.

Exercise works best when paired with a good diet, something many people can overlook. Along with staying active, you have to make sure you have a diet that can follow suit and help you on your way to losing weight. Many people recommend having a low-calorie diet, as calories are a major reason behind why someone gains weight. Simply put, the more calories you take in, the more weight you’re taking in, which can add up to fat that stays stored in the body. By eating nutrient-rich foods with low-calories, your body has a better chance of keeping unnecessary weight off. A good diet is a part of what makes up a healthy lifestyle that keeps you in the best possible shape.

Healthy diet and exercise with Qsymia(Phentermine-Topiramate)
Diet and exercise with Qsymia(Phentermine-Topiramate)

Qsymia Side-Effects

Taking weight-loss drugs, along with exercise and eating right, can definitely help you with losing weight and living a healthier life. However, it is essential to remember the side-effects involved with weight loss drugs like Qsymia. Having side-effects is nothing new, but it is always good to keep it in mind before you decide to take a new form of medication.

Some of the most common side-effects associated with Qsymia include :

  • Dizziness
  • Constipation
  • Dry mouth
  • Insomnia

 Keep in mind that not everyone will have these effects, only that they are among the most common of the ones that exist. 

Some other side-effects are also possible, such as :

  • Glaucoma
  • Mood disorder
  • Increased heart rate

These are not as common but are among the more severe side-effects that can affect you.

Qsymia and Pregnancy

One other thing to mention is that the use of these drugs while pregnant is usually not recommended. This is because the elements of the drug can be transferred into the womb, which can cause complications and health issues with the fetus.

Qsymia can be a major help to patients who want to lose weight, but they should always keep in mind side-effects and supplemental things to do to make the drug as effective as possible. If you are interested in Qsymia or another type of weight-loss drug, get in touch with Mango Clinic. We can have you speak directly with one of our licensed physicians, who will be able to evaluate you and help you come to a decision. No matter your situation, we can help patients lose weight and continue on the path of a healthy and fruitful lifestyle. Call us or visit our website to make your appointment today.

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Contrave Prescription for Weight Loss

Those who are interested in losing weight should get in touch with Mango Clinic. We have licensed physicians who can evaluate you and help you determine what medication is best for you. Contrave can help many patients lose weight, as well as help promote a healthy lifestyle of exercising and eating right. Mango Clinic understands that everyone is different and that everyone has their reasons for losing weight. We want our patients to understand how effective a weight-loss drug can be and how it works best when combined with a total change in one’s lifestyle.

Everyone who has the aim to lose weight has their wants to do so for one reason or another. Whether you want to avoid heart problems, diseases, or are interested in becoming more fit, losing weight is rarely a bad idea. In the case of some people, losing weight is what they need to live a healthier life that will allow them to live better.

However, losing weight is not always so easy. For some, they may think it is impossible to lose weight effectively. It may look like something a privileged few can do, but it isn’t. No matter your situation, losing weight is not out of your reach and is something you can achieve. It may not always be easy, and it can definitely be harder for some, but there are options for everyone.

What Is Contrave?

Contrave is a weight loss drug aimed at treating those who classify as overweight or obese. The reasons for needing or wanting to take medication can vary, but what matters, in the end, is the effective use of the drug. If you are interested in a weight-loss drug, Contrave will help you lose weight in a healthy and helpful manner. The drug is a combination of two medications that target neurons in the body in order to limit your appetite and increase your energy.

Weight loss drugs do not magically make you shed pounds while you sleep, but when combined with exercise and a revised diet, it can be immensely effective. You also may not see results as quickly as you want, but that is all part of the process. Weight loss drugs are made to help you lose weight steadily, as this is both a healthy and safe way of losing weight. So if you start taking Contrave and only see yourself losing a few pounds in a few weeks, rest assured this is normal. What’s more important is that you keep losing weight over the months that you continue to take the drug.

Diet and Exercise with Contrave

If you plan to start losing weight with the help of medication, you have to make sure you are also exercising. While people know that exercising is a healthy activity that can help you lose weight, some people may not understand that weight loss medication directly benefits from exercise. The truth is that drugs like Contrave can only really work when combined with exercise, as the drug alone can only do so much. If you want to ensure healthy and regular weight loss, you have to get in shape.

Contrave is a combination of bupropion and naltrexone.

Types of Exercise

Exercising can be a variety of things, as there are activities for all types of people. If you’re into sports, you may consider participating in one as a form of exercise. With the number of sports that exist, there is no doubt that there is something that will help you stay active and lose weight. Participating in a sport can also help you form social bonds, which is essential when you’re trying to lose weight and become healthier.

If you are more interested in going to the gym, you will be happy with the number of options you have for working your body. From cardio machines to weights that let you focus in on specific muscles, the gym provides a place for all types of people to stay in shape. You can even get a personal trainer who will be able to provide you with special exercises that work best for you. A personal trainer can also help you form a diet, which is especially helpful if your trainer doubles as a nutritionist.

Another popular option for exercise is going for walks. Many people do this as a regular part of their week, and it can be an excellent option for some people taking weight loss medication. If going to the gym or doing a sport is too strenuous for you, then simply going on walks is best. Any form of physical activity is essential, so if walks work best for you, make sure you do so regularly.

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The other most important thing to compliment your weight loss medication is a revised diet. Many people will tell you that exercise is only one part of losing weight; if you do not have a healthy diet that compliments your exercise, you won’t find yourself losing as much weight. A healthy diet is a key to making sure the exercise and medication are being put to good use. What sort of diet you have is up to you, as there are a variety of diet plans out there for every type of person. Most people would recommend a low-calorie diet, as taking in too many calories is a major factor for why some people gain the weight that they do.

With a combination of exercise and a new diet, Contrave can help you lose weight in a way that is both healthy and effective. While you should not be expecting miracles from a weight loss drug, do understand that modest progress is still a good thing. As long as you stick with the medication, exercising, and diet regularly, you will see results in the long run that will keep you healthy and lower your chances of disease and risk.

If you are interested in being prescribed Contrave, get in touch with Mango Clinic. You may call us at (786) 422-9327 or visit our website to make an appointment with one of our licensed physicians.

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Belviq (Lorcaserin): Uses, Benefits, And Side Effects

Mango Clinic understands how hard it can be to lose weight, which is why were are here to help patients find an easy way to do it. Drugs like Belviq help many patients lose weight in a healthy and effective way, and we want to make sure you can be among those patients. With the assistance and guidance of our licensed doctors, Mango Clinic can help you decide as to what type of medication to get based on your unique circumstances. Every person is different, so it is important that you understand the function, benefits, and risks associated with Belviq.

When it comes to losing weight, it can be challenging for some people. Though it may appear to be as easy as doing some exercise regularly, it is not always so simple. If you are overweight or obese, simply exercising will not do the job effectively. Some people in these situations may even think that they are unable to actually lose weight and may not attempt to do so. There is always a way to live a healthier lifestyle, just as there are many ways to lose weight. It’s a journey, but it can be taken with advisors and a variety of treatment options and life choices that result in a healthier way of life.

What is Belviq?

If your BMI (body mass index) puts you at overweight or obese, you may consider effective ways to lose weight. Belviq, which is a brand name for the generic drug lorcaserin, is one such way, as it is a weight loss drug that helps the body limit your appetite, which then helps a person lose weight. In this way, a person taking Belviq will be prone to eat less and benefit from the foods they eat in a way that is healthier for them.

A drug like Belviq is not meant to work overnight, and this is something that you must keep in mind if you intend to take it. Weight loss drugs are meant to help you lose weight, but they are not meant to be taken by themselves and let results happen while you do nothing additional. Not only that, but weight loss drugs are also not meant to make you shed pounds in record time. You are supposed to lose weight in increments, as this is a healthy and normal way to lose weight over time. As long as you are losing enough weight per month at a regular rate, Belviq will be helping you lose weight effectively.

Diet and Exercise with Belviq

One of the most important aspects of losing weight is that there is more to it than just taking medication. The drug will undoubtedly help, but the drug alone cannot do its job unless you are also taking care of yourself. This means having to do some life changes in the form of your routine and what you eat. It may not seem important to some, but plenty of people would say that the most vital part of losing weight is what you eat, as well as your exercise routine.

lorcaserin for weight loss
Your weight loss medications are going to be more effective if you change your lifestyle

Those who take Belviq should make sure their diet is one that will continue to help them lose weight. Even if you were not taking a weight-loss drug, eating healthy is key to making sure your journey to lose weight is as effective as possible. This often means having a low-calorie diet comprised of low-calorie foods, which is among the most recommended diets for those needing to lose weight. However, there are a variety of other diets that exist, so when looking into it, choose the diet plan that works best for you. Whether you are eating less, eliminating a specific food type, or consuming more of a healthy meal, there is a diet plan for everyone.

Along with making sure you are eating right, you must also make sure you are staying active. This means making sure you are exercising, which could include a variety of activities. Going to the gym allows you to do a variety of exercises and establish a routine that works for you. You can even get a personal trainer who can help you form a routine so that your weight loss journey is at its most optimal.

The gym is not the only way to stay fit, as many will tell you. Getting into a sport can also help, whether it is intensive or not. This can include soccer or basketball, two sports that involve multiple people and a lot of physical activity. If you are not interested in a sport, you can always go for walks, which are often done by many, as it is one of the easiest and most peaceful ways to get exercise. This can be a desirable option for many who would instead not do activities that might be too strenuous for them. So, like diet plans, there are exercise routines that can work for everyone.

Belviq Side-Effects

belviq prescription
Contact Mango Clinic today and start losing weight tomorrow with belviq prescription.

Like most medications, Belviq comes with its share of side-effects that are always important to know before you decide to take it. Among the most common side-effects include nausea, anxiety, dizziness, heart issues, and headaches. Most side-effects do not happen to everyone, and there is often no reason to be worried that you may be affected. In any case, it is always good to keep in mind the possible side-effects that can affect you, so keep these in mind before deciding to take Belviq.

Losing weight may not look easy, but there are ways to make sure it works for you. From medication to exercise and eating healthy, losing weight can be achievable to anyone no matter their situation. If you would like to get prescribed Belviq or any other weight loss medication, get in touch with Mango Clinic. Our licensed doctors will be able to evaluate you and help you come to a decision as to which drugs are best for you. Call us at (786) 422-9327 or visit our website to make your appointment today.

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Mango Clinic

+1(786) 422-9327
434 SW 12th Ave
#205 Miami, FL 33130

Mon-Sat 10 am – 6 pm

Mango Clinic

Mango Clinic

347 5th Ave Ste 1402,

New York, NY 10016

(888) 578-6704

Mon-Sat 10 am – 6 pm

Mango Clinic

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