weight loss

Hysterectomy

February 5, 2021 Weight Loss1

  A hysterectomy is a surgical procedure that involves the removal of the uterus. During the procedure, the ovaries and fallopian tubes may be removed as well. It’s a relatively common procedure among American women, especially those between 40 and 50 years old. It’s considered the best treatment for chronic pain or ailment, but it’s […]


Sauna

January 29, 2021 Weight Loss0

  Saunas have long been used as a way of relaxing and having a good sweat time, but they also provide a quick way to shed off some weight. A sauna is typically heated to temperatures of between 65.6ºC and 90.6ºC (150ºF and 195ºF).  While the temperatures and humidity levels can vary, saunas generally work […]


Bodyweight exercises

January 4, 2021 Weight Loss0

  Belly fat not only affects the way you look but also ruins your confidence and predisposes you to a host of diseases like heart attack, diabetes, and colorectal cancer. Luckily, you can get rid of belly fat by eating healthy and exercising. While cardio is more instrumental in burning fat, strength training helps you […]


Weight Loss

December 28, 2020 Weight Loss0

Two out of three adults in the US are overweight or obese. Shedding the extra pounds is not always easy, and sometimes the most common solutions of exercise and dieting fail to deliver the desired results. If working out and changing your diet isn’t working for you, there are always other methods you can explore. […]


Weight Loss

November 20, 2020 HealthWeight Loss0

  Ginger has been used for centuries to cure inflammation, relieve joint pain, and aid digestion. But over the last couple of years, it has attracted the attention of many dieticians and weight-watchers for its weight loss properties. It is a root that has a strong, unique taste. In fact, its taste alone could give […]


Weight Loss

November 6, 2020 HealthWeight Loss0

  Two out of every three Americans are either overweight or obese. Yet, an unhealthy weight has serious social, economic, and health implications. When it comes to health, it increases the risk of diabetes, stroke, arterial diseases, sleep disorders, and even cancers. Fortunately, there are various methods that can be used to reduce extra pounds […]


weight loss

November 5, 2020 HealthWeight Loss0

Are you planning to lose weight by the end of this year? Alternatively, do you pay full attention to your diet, exercise regularly, have good sleep hygiene, or take FDA-approved weight loss medications? If, after all these efforts, you still haven’t noticed any progress in your weight loss, the problem might not be your weight […]


Shed Weight Quickly With Four Simple Steps

October 23, 2020 Weight Loss0

  You want to lose weight. And you want to do it fast. Is this even possible? There are a ton of ways to shed weight rapidly. However, some regimens will leave you feeling unsatisfied and hungry, making it quite challenging to stick to specific diets. In any case, how fast you lose weight depends […]


breastfeeding weight-loss

  Exercise and indulging in a balanced diet are essential for a healthy lifestyle. The need for both is amplified when breastfeeding. In fact, light exercise can be quite beneficial to breastfeeding moms. Are you struggling with weight loss? Click the button below to book your appointment. Other than improving your overall health and well-being, exercise […]


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