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Mediation has various types which are being practiced globally. Although you can find diverse meditations on Youtube, at Mango Clinic, we offer only certain kinds of guided meditations that proved to bring visible effect. The 7 most well-known types are as follows:

1. Spiritual
2. Mindfulness
3. Relaxation techniques
4. Focused meditation
5. Mantra meditation
6. Love-kindness meditation
7. Movement meditation techniques
8. Transcendental meditation

Meditation is a popular technique used for relieving stress and eliminating pressure and worries. Although the general idea of meditation is to gain mental relief, it also helps in improving focus and concentration and promotes muscle relaxation.

The next steps are easy to be followed for all beginners:

• Choose a comfortable position.
• Close your eyes and ease your body.
• Breath normally, slowly inhale and exhale naturally.
• Choose a point of concentration and focus on that point.
• Try to extend your mediation session with time; your mind may lose focus at some time, try to bring back your focus every time.

Contact us to try a guided meditation, which is the best solution for beginners.

Meditation once a day is beneficial; the session may last for about 40-45 minutes. However, the goal of mediation is to increase the duration rather than repetitions.

The major effects of meditation are observed in the prefrontal cortex area of the brain, which is responsible for major higher brain functions such as:

• Concentration and focus
• Awareness and alertness
• Decision making
• Cognition