Millions of people around the world are overweight or obese. Fortunately, there are many solutions and approaches available to help you overcome weight issues. Some of them include dieting, exercise, weight loss supplements, medication, and surgery.
Today, people looking to shed the extra fat are increasingly turning their attention towards weight loss medication. But before considering this option, you need to educate yourself on what lies ahead. Below is a guide on what to expect when seeking weight loss medication.
The first step before looking for weight loss medication is to consult a health care provider. The health practitioner will conduct a test that will help you learn whether you are overweight or obese. Doctors use Body Mass Index (BMI), which is a measure of your weight in relation to your height, to define overweight and obesity.
A BMI between 25 and 30 is considered overweight, while 30 or higher is considered obesity. Falling in the overweight and obese category increases your risk of health problems. The doctor will heavily rely on your BMI result when making a decision on controlling your weight.
Other Information Your Doctor will need to Determine Your Treatment Option
Weight-loss medications aren’t for everyone with a high BMI. Therefore, your doctor will need some more information before giving recommendations. Here are some additional tests your doctor may perform to help determine the best approach for your situation:
Reviewing your weight history, weight loss efforts, physical activity habits, diet patterns, and appetite control measures.
Assessing your health history to learn underlying conditions you have, medications you take, current stress levels, and other relevant issues.
General examination such as checking your heart rate, blood pressure, and temperature.
Waist circumference measurement
Blood tests depending on the current conditions, or risk factors you may be having.
Prescribed Weight Loss Medication
These tests and examinations above will help the doctor know how much weight you need to lose and what approach you should take. Treatment may range from dietary changes, behavioral modification, increased physical activity to surgery. However, in some situations, prescription weight loss medication is the best option.
There are different types of medications, and they work in different ways. Some suppress appetite or help you feel full sooner, while others make it harder for your body to absorb and store fat from the meals you take. Research shows that adding weight loss medication to your lifestyle program results in greater weight loss than what lifestyle programs deliver when used alone.
Although maintaining physical fitness and consuming nutritious foods is the foundation of a healthy lifestyle, these methods offer little help when it comes to battling cravings and reduced appetites. In this situation, your best option is to combine your exercise and dietary efforts with weight loss treatment. Fortunately, there are FDA approved prescription medications for weight loss. After speaking to your doctor, here are some safe and proven weight loss medications they may prescribe.
Qsymia – Suppresses hunger and breaks down food to allow the body to lose weight.
Orlistat – reduces the amount of fat your body absorbs from the food you take.
Belviq – acts on receptors in the brain, making you feel full after eating smaller amounts of food.
Saxenda – Makes you feel less hungry or full sooner.
Contrave – suppresses hunger and makes you feel full sooner.
Remember that each of these drugs works differently, therefore you need to reach out to your doctor before using them. Ask whether children, teenagers, and pregnant women should take the medication. Make sure you follow all the doctor’s instructions and pair the treatment with healthy eating and fitness program. Also, educate yourself on the side effects and warnings for each medication.
What You Need to Know About Buying Weight Loss Medication Online?
The COVID-19 pandemic has not only made us stick around our homes longer, but it has also affected our weight. Unable to go to the gym and unmotivated to do home-based exercises, our bodies amassed some extra pounds during the quarantine period. Before things fully return to the way they were, people are now shopping for most items online, including treatment. If you are looking for weight loss medication online, follow these tips.
Consider telehealth. Instead of ordering medication from a random site, consult a professional weight specialist from the comfort of your home. These experts will work with you closely and design an individualized approach to your weight loss journey. They can also prescribe treatments.
Buy your medication from an online distributor approved by your doctor.
Check whether the online pharmacy is registered with the Pharmacy Verified Websites Program.
Research whether the treatment product you want to buy is FDA approved.
Investigate the reputation of the site you want to buy from and keenly go through customer feedback.
Be wary of websites offering unusually low prices or special offers on medication.
If you are struggling with weight issues, it’s best you consult with a medic. Depending on your situation, the doctor may recommend weight loss treatment. The right medication can help you succeed where other methods have failed, although you will still need to combat your weight using a multi-pronged approach.
If you are looking for professional specialists to help you trim your weight, consult Mango Clinic. Our medical experts are leaders in the weight management field, and they will create for you a weight loss program that fits your unique needs. Feel free to book an appointment with us today!
Occasionally, scientific studies lead to serendipitous discoveries which end up shifting the focus of the investigations. For instance, it is still unclear whether weight loss pills could improve cardiovascular health or treat cancer. Patients and health practitioners alike have remained skeptical about treating obesity with medicines and for a good reason. Most of these drugs leave behind a trail of serious complications.
Researchers, however, have come up with incredible discoveries to show that some drugs are harmless to the body, while others can help manage cancer and improve heart health.
Belviq Is the First Drug Confirmed to Be Safe for The Heart
One incredible finding is about Belviq (lorcaserin), a weight-loss drug that most people have found reliable. According to new research, the drug is effective in shedding pounds and works without adverse effects to the heart even to those who are more prone to heart complications. The researchers reported that it is the first to show overall cardiovascular safety in a population with considerable risk.
Belviq is the first to be approved by the FDA in a rage of the latest ingredients of weight-loss pills to pass an overall heart safety study, a requirement by federal regulators. It has been in the United States market since 2013.
Others in this list of FDA-approved weight-loss pills include:
While these drugs may present no risk to your heart, these drugs were found not to lower the risk either, as most would have hoped.
Still, there’s more great news on the good side of these pound shedding pills.
Orlistat Could Ease Advanced Ovarian Cancer
In a study posted in the International Journal of Cancer, researchers suggest that this weight loss drug could help in addressing treatment-resistant ovarian cancer. The research team from the London-based Institute of Cancer Research (ICR) treated ovarian cancer with the over-the-counter slimming pill.
After the treatment, orlistat delayed tumor growth and helped the cancer cells regain their sensitivity to cisplatin, a chemotherapy treatment. Chemotherapy is among the crucial treatment alternatives for ovarian cancer. However, therapy can be really challenging once the cells develop resistance.
So, how does orlistat work?
It Inhibits the Growth of Cancer Cells
This active ingredient for weight-loss pills blocks the activity of enzymes within the stomach and intestines responsible for the breakdown of fats. The process, in turn, reduces the absorption rate of fats in the body. Furthermore, this drug has proven effective in inhibiting the activity of FASN (fatty acid synthase) cells known to build fatty acid.
Most cancer types create fatty acids in more copious amounts to aid the growth of cancer cells, a process regulated by FASN. Most treatment-resistant and aggressive cancers can be attributed to heightened FASN activity. Since orlistat blocks this activity, it could enhance the treatment of these harmful cells.
It Recovers Chemotherapy Sensitivity
The ICR team of researchers also combined orlistat and cisplatin (a chemotherapy drug) and used the mixture to treat resistant ovarian cancer cells in mice. The findings were eye-opening.
A combination of the drug and the chemotherapy treatment was more effective compared to applying either treatment alone. There was a significant delay in tumor growth among the mice that had received this drug cocktail. Most crucial is that these treated mice experienced minimal weight loss at the consumed doses.
These findings suggest that this key ingredient in weight loss pills could be used in the future for its potential anti-cancer effects.
Chemotherapy is among the critical ‘tried-and-tested’ cancer treatments. As such, identifying new combinations that optimize their effectiveness is essential. From the same research, combining orlistat with other agents can help many ladies suffering from advanced ovarian cancer.
The United States food and Drug Administration has since raised the standards for the available weight-loss pills. All these drugs have undergone and passed strict assessments and researchers continue monitoring them now that they are in the market. Overall, they present favorable effects on your health. These include lowering the levels of sugar and cholesterol in your bloodstream. Orlistat, particularly, has shown excellent results in inhibiting the growth of ovarian cancer cells.
While all these drugs may be approved by the FDA and considered safe, there are more general health benefits of losing mass without using drugs. These drugs, for instance, seem to maintain the best blood pressure levels. But the benefits are less compared to those you would expect when you adopt a healthy diet and lifestyle change. Most people associate losing weight with a lower heart rate, but recent studies attribute these drugs to the reverse.
As you consider cutting your weight through pills, you should also be concerned about the cancer risks or effects on your heart. With the right tests and diagnosis, you will have the insights to make the appropriate choice in your plan to shed off extra pounds. Please schedule an appointment with us today and get the guidance you need to create an effective, healthy weight-loss program.
When it comes to New Year’s resolutions, losing weight ranks high in many Americans’ lists. For some, the objective is toning their body, whereas, for some, it’s achieving a healthy weight. This is why the weight loss and diet control industry in the US is worth a whopping $72 billion.
As the industry continues to grow, the variety of weight loss programs and products continues to increase. If you wish to lose weight and do not have much experience, it can be confusing. Unfortunately, there are also many widespread misconceptions about losing weight and ineffective programs, as not all are suitable for each body type.
Do you want to shed off the excess pounds and get the ideal physique? Click on the button below to book an appointment with the best weight loss experts in the town.
Read on to find crucial tips from the top 14 health enthusiasts as they debunk some of the most common weight loss myths. The list is in no particular order.
Myth#1 Fat Makes You Fat: Eating fat is a key component to weight loss success. Eating dietary fat will not make you fat unless it is an unhealthy fat such as highly processed and refined oils high in omega 6 such as canola oil, soy oil, corn oil or vegetable oil. Advice: Choose oils that will optimize your health and promote weight loss such as: avocado oil, olive oil, coconut oil, or macadamia nut oil.
Myth#2 Eat 3 Meals a Day: New research shows that eating 3 meals and snacking in-between meals promotes weight gain and belly fat. This is in part due to the constant surge of insulin – your fat storage hormone. Advice: In fact, skipping a meal such as breakfast or intermittent fasting helps to not only enhance health, but encourages weight loss as well.
Myth#3 All Calories are Equal: Despite that all calories have the same energy content, this does not mean that all calories have the same effect upon your weight and health. Compare a 100 calorie candy bar with 100 calories of broccoli, they are metabolized vastly differently. The candy bar quickly raises blood sugar and insulin leading to inflammation and weight gain with chronic use. Advice: The broccoli balances blood sugar and promotes cellular health due to its antioxidants and fiber helping to keep one lean.
Myth#1: Low-carbohydrate/high-protein/no-fat diets are the best for weight loss. Fact: These restrictive diets may result in quick weight loss, but they are not easy to follow long-term; the lost weight is commonly regained, and most importantly-the body misses out on critical healthy nutrients.
Myth#2: Skipping meals is an “excellent and fast” way to lose weight. Fact: Skipping meals actually slows your metabolism and leads to overeating at other times, which both cause weight gain.
Myth#3: Rapid weight loss can be maintained Fact: Restrictive diets may cause a potentially large amount of weight loss during the first or second week, but they generally can’t be maintained. Most of the “weight “loss is water and lean tissue loss, so once you returned to a healthy plan, you’ll gain the weight back.
Myth#1: Eat Less Food: Cutting back substantially on calories may signal to your body that it’s in starvation mode, which makes it burn less efficiently. Advice: Eat the appropriate amount of calories for your body weight, age and activity level, but focus more on quality in the right balance – slow burning carbohydrates, good protein and plant-based fats.
Myth#2: Avoid Carbohydrates: Your body needs carbs to properly fuel muscles and round out the macronutrient triangle with fat and protein. Advice: Fill up on ‘clean carbs’ that come from vegetables and fruit that won’t spike your blood sugar, like sweet potatoes and other root vegetables, berries and apples to keep balanced.
Myth#3: Avoid Food Groups: Unless you are completely intolerant, there is a place for good quality dairy and grains in your diet. Advice: Plain Greek Yogurt, for example, is a wonderful source of probiotics and protein, especially if you don’t eat meat. Single ingredient grains like black rice, millet and amaranth are full of fiber with trace minerals. The key is picking the least processed ones.
Myth#1: One of the biggest weight loss myths I’ve encountered is that if you just follow a weight loss diet and get the right exercises, you will lose weight for good. The truth is, yes, you might lose weight, but when you reach your goal weight, you are likely to go back to what you were doing before your weight loss plan. That is when the weight comes back on again because a weight loss plan isn’t a maintenance plan. Advice: You can’t keep living in weight loss mode forever. It is vital to have a personalized weight loss/healthy living plan that helps you lose weight, but also has a step-wise process toward a maintenance plan. I recommend meeting with a health coach and a personal trainer to help you safely reach your goal and put healthy living practices in place for your life.
Myth#2: The second weight loss myth is that if you just follow a diet and exercise routine, you will lose weight for good. It sounds just like the first one, but there are a couple of factors people frequently overlook. Proper weight maintenance is more than just physical. It is emotional, relational, and spiritual. Your childhood often plays a part in how you view yourself and where you find comfort or work out stress and anger. For example, your mom rewarded you with food for picking up toys, grades on your report card, etc. As an adult, you now celebrate successes with your favorite treats. You feel like a bad person because you “sinned” by eating those foods, so you seek comfort through food while you hide in binge-watching Netflix. Your emotions, relationships, and spiritual faith all can either set you up to succeed or cause you misery every time you try to lose weight. Advice: If you find yourself on a weight loss rollercoaster, ask yourself how you felt when you gave up on the weight loss plan and when you went back to your old habits. If this is you, then it might be worth meeting with a counselor, life coach, or your pastor, priest, or rabbi to find out what is working in the background. Once you know, then you can work out strategies to overcome these obstacles.
Myth#3: The third weight loss myth is that you have no Will Power. The truth is that you do, but you choose not to use it. You will either do what you know you should or you won’t. I call this the Will Power versus the Won’t Power. Advice: If you make a choice and stick to it, you will likely find success. If you have a setback or a failure, then kindly tell yourself that you will get back on track the very next morning—and do it.
Myth#1: The most common mistake that women make with weight loss is to focus their training around classes that are considered to be ’toning’, such as pilates and barre. These classes are very valuable for increasing core strength and for improving motor control – but they are not at all effective in changing body composition (so reducing ratio of body fat to lean tissue). These ’toning’ classes produce localised lactic acid – so participants feel a very real ‘burn’ in specific areas (usually the glutes), however, this burn is not an indication of the effectiveness of the workout, nor does it have any impact on either ruction or aesthetics.
Advice: To improve body composition we need to do a combination of resistance training (weights), along with being in a calorie deficit – this means expensing more energy than we consume – whilst at the same time maintaining an adequate protein level to sustain the lean tissue. This last bout is the hard part, and means the calorie reduction will typically come from the other two macronutrients (carbohydrate and fat).
In short – the secret to improving body composition isn’t that much of a secret. Strength train, hit your protein target, but watch your overall calorie consumption.
Myth#1 You have to be “All in, all the time”. Changing your diet and picking up an exercise habit is incredibly valuable but you don’t have to become a 7-day a week workout vegan. Advice: Not only are changes of this magnitude difficult to start they are even more difficult to sustain and may result in a pattern of yo-yo dieting that harms your delicate hormone balance.
Myth#2 Eggs are the Enemy. Advice: Quite the contrary, whereas egg yolks have fat they also have Vitamin E and when combined with the egg white help your body to create glutathione, which is your body’s master antioxidant. Keep the whole eggs to 1 or less per day and supplement with egg whites to help with weight loss.
Myth#3 Breakfast isn’t good. Your health should be one of the top 3 priorities in your life and breakfast is a valuable addition to that end. Advice: Having a balanced breakfast (lean protein, fruits/veggies and starch) will help kick start your body’s metabolism for the day and allow you to burn more calories as you simply live and work. It’s totally worth the 20 minute investment.
Myth #1 it’s WHAT you eat. Fat Loss is all about HOW MUCH or HOW MANY Calories you eat. You can eat healthy and still gain weight eating too many calories. Advice: You’ll lose weight eating 1500 calories of ice cream every day. Yes, all the ice cream is unhealthy but you’ll still lose weight fast.
Myth #2: You have to exercise to lose weight. Not really. Your metabolism already burns at least 2000 calories per day. The problem is we eat way more than that and exercise will only burn an extra 500+ calories. Advice: Watch HOW MANY calories you eat before you go overboard with exercise.
Myth#1 Count your Calories
In my experience if you eat a healthy plant-based balanced diet where you can count your colors and not your calories you can maintain a healthy diet. Advice: Of course, if you get off balance this can be affected but then adjust things.
Myth#2 You can diet alone and not exercise.
For the optimal human experience, combine movement that makes you happy with eating healthy. It does not have to be to have a six pack, it can be to be healthy, balanced, and strong. Advice: In my personal practice I include 6 days on and 1 day off. I love yoga, dancing, weights, walking, hiking, hiit, get a mixture of what makes you feel good.
Myth#3 Diets work.
In my experience, diets do not work, lifestyle changes do. If you put harsh restrictions on yourself from the latest diet, when you go back to eating normal, you blow up and gain more weight. Advice: If you can find a lifestyle that works you can count on it through all the seasons, year after year. For me, plant-based living works for me. Do what works for you!
With a past of extreme dieting, an eating disorder and exercise addiction, I feel as if I have been spending years of my life debunking all of the weight loss myths I used to live by.
Myth#1 One of the myths is simply eating less = healthy and sustained weight loss. After years of restriction my hormones that help with metabolism functioning were completely thrown off which has actually made it harder now to lose weight. Advice: With that being said, I have accepted where my body is at and no longer try to force my body to look a certain way. If this is the body I now have as a result of fighting mental and physical illness for years, then I am proud of this body no matter its size.
Myth#2: Another myth is high intensity exercise = better than any other type of exercise. I now find that when I focus too heavily on high intensity exercise like extremely long runs and HIIT, I feel inflamed and bloated. Advice: Incorporating workouts such as yoga, pilates and barre has not only helped me feel less bloated and inflamed, but also helped my stress levels and anxiety.
Myth#3 One of the most important myths though is that skinny = healthy. When I was at my thinnest, I was also at my most unhealthy (both physically and mentally). Advice: Health can be at ANY size and I’m happy to say I’m at my healthiest and heaviest right now. Putting on weight has helped my energy, has boosted my strength, helped me be able to run and lift more than ever before and also feel alert and happy while doing so. You can’t truly tell someone’s healthy just by looking at them and their body.
Myth #1 – You can damage or break your metabolism
This is by far the biggest misconception in the fitness and fat loss industry. That you can somehow break your metabolism or slow it down so much that no matter how low your calories are, you cannot lose fat. Advice: Simply put, if you aren’t losing weight and or measurements, you are eating too many calories.
Myth #2 Eating carbs after 6 pm causes fat gain
This has been around for a very long time and seems to keep coming back in cycles. Eating carbs or any macronutrient for that matter after 6 pm causes fat gain, which is completely false. It makes no difference at all when you eat your carbs. Advice: For fat loss, focus on your total daily calorie intake.
Myth #3 You need to do cardio to lose fat
Is your idea of fat loss running for endless hours on a treadmill? Good news, you don’t have to do a single step of cardio to get lean. Sure, cardio burns some calories, but it is pretty insignificant to how much your body burns daily without exercise. Advice: You do not need to do any exercise to lose fat, provided your calories are on point. I do, however, encourage you to be active and healthy.
Myth#1 Supplements can help you lose weight Advice: Proper diet, sleep, and physical activity can help your body lose weight. It’s not a linear process and you will fluctuate week-to-week but if you stick to it, you will see results.
Myth#2 Eating breakfast helps you lose weight Advice: It’s important for us to recognize when we are hungry and to eat until we feel full. Eating breakfast does not provide any calorie-burning boost but it does help in supporting healthy weight management.
Myth#3 Diets help you lose weight Advice: A lifestyle change helps you lose weight and keep the extra pounds off. This long-term change works because you make the weight loss last long into the future. Usually a quick weight loss diet fails because it is not sustainable.
Myth#1 There is a best “diet” for weight loss
Now, I really don’t like the word diet, it implies restrictions and end dates, two things that rule out lasting results. When you hear about these diets they all sound radically different, they all have some new magic way they work and a famous celeb to endorse them. Advice: What they all have at their heart is a way for you to consume less calories than you burn to create a calorie deficit (the only way to achieve weight loss) put less calories in your body than you burn on enough days so that you can notice a change. Even the most complicated plans are based on this, basically the best diet or eating plan is the one you are going to follow, the one that fits with you and your lifestyle so you will do it long enough for it to work, that’s the real key!
Myth#2 You can lose weight (fat) from particular places
This is the myth that has been around for the two decades plus I have been a coach. That you can work a particular area; let’s say tummy with lots of crunches to lose the fat there. Sorry but it’s never going to happen! Fat does not turn into toned muscle, they are separate things! Advice: Fat is stored energy that forms a layer on top of muscle and obscures shape, the only way to get rid of fat is to put in less calories than you burn. Do that on enough days, keep exercising and eventually the body fat will accumulatively decrease enough to reveal toned muscle!
Myth#3 Endless cardio (jogging, cardio machines in gyms) is the best exercise for weight loss.
Being motivated enough to exercise regularly is great for health and fitness, but endless cardio isn’t the best weight loss exercise. The most effective is strength training type exercises (and yes if the gym is still shut where you are, body weight exercises like squats and press ups count!) Maybe it burns less calories per session, but calorie expenditure continues way longer after you have finished exercising compared to other types of exercise. Advice: Plus and this is a big one, most of our daily calories are burned at rest (70%) so the more muscle you can preserve the more calories you burn doing not much and to dispel another myth; no ladies, you won’t get big muscles, in fact strength training type exercises will give you shape. You don’t have to jump around either, I specialize helping people aged 40-55 and accordingly I design low impact, high calorie burn exercise routines.
Excess weight and the inability to lose weight is often a common complaint among many of my patients.
In my experience, there are different factors that influence weight loss. Addressing hormonal imbalance is an essential component to metabolism and fat loss. By assessing the thyroid, cortisol, sex hormones (progesterone, estradiol, dhea and testosterone) through blood testing , and achieving optimal levels will have a direct influence on weight loss results.
I recommend a diet targeting a calorie deficit from physical activity which can be an effective way to shed extra pounds once hormonal balance has been achieved.
Adequate caloric intake needs to be established to support the type of physical activity you should engage in. Working with a professional to assist with establishing a plan in achieving hormonal balance, and an adequate fitness regime with nutritional support is essential to ensure your weight loss goals are achieved.
Weight loss treatments and techniques vary from person to person. So, do not implement anything you see without considering your health conditions. Get in touch with Mango Clinic’s healthcare professional to find yourself the right weight loss program. Book your appointments today!
According to the Center for Disease Control and Prevention, in the US, more than 40% of adults have a BMI exceeding 30, which is the threshold for obesity. An additional 9% are considered as severely obese having a BMI surpassing 40. The spread of the Covid-19 pandemic led to lockdowns resulting in the closure of gyms and forced people to stay at home.
Age, especially those above 65, in addition to individuals with a compromised immune system are major risk factors for being hospitalized and succumbing to Covid-19. However, doctors have found out that some of their sickest patients below the age of 60 are the ones who are obese. For instance, according to the Morbidity and Mortality Weekly Report, of the 180 patients hospitalized in the month of March, the most prevalent underlying condition was obesity among adults aged 18 to 49 years.
Reports have indicated that patients under the age of 60 with a BMI exceeding 35 were twice likely to be admitted to ICU for coronavirus compared to patients having healthy BMI. Those same patients were also found to be three times likely to die from the virus than those having a lower BMI.
Analyzing homebound behaviors
The fact that children and adolescents tend to gain more weight especially during summer vacation compared to during school year, researchers from The State University of New York, Buffalo came up with a study to find whether being constrained at home will have a similar effect on lifestyle behaviors of the kids. One the co-author, a childhood obesity expert, noted that the “school environment offers routine and structure around sleep, mealtimes, and physical activity, which are three predominant lifestyle factors that are implicated in obesity risk”.
Collateral Effects of Covid-19
The research confirmed that children experienced negative behavior changes, which indicated that children who were obese fared worse on weight control while at home compared to when they are in school. Faith, a co-researcher, noted that the Covid-19 pandemic has had collateral effects that go beyond direct viral infection. According to her, teens and children struggling with obesity are finding themselves in a precarious situation of isolation that appears to make an unfavorable environment for creating and maintaining healthy lifestyle behaviors.
Based on the duration of stay-at-home measures, the researchers fear that excess weight gained may be difficult to reverse, and could potentially contribute to obesity in adulthood. This is because childhood obesity tends to track over time and can easily predict weight status in adulthood.
Lockdowns are leading to obesity
Studies have shown that lockdown has worsened situations for individuals who are already obese. About 70% of the sample population being studied reported experiencing difficulty in achieving their goals to lose weight. 60% of this population also reported that they turned to stress-eating, which makes it even worse since they are already suffering from obesity. 50% of the population stated they were stockpiling food – fearing that there may be possible rationing while also limiting the potential of them being exposed to the coronavirus during trips to grocery stores.
When food is in surplus, overeating can be triggered especially among the morbidly obese patients as they usually struggle with impulse control. While some experts expected that the closure of restaurants would lead to healthier eating habits, this was never the case. Even though most patients are making their own food at home, the foods that they are stockpiling is likely processed due to longer shelf life. With this, Americans are substituting one pattern of low-quality consumption for another by picking cheaper processed foods rather than eating out.
When it came to working out, half of the patients claimed to be exercising less, and almost 56% said their workout intensity had decreased when quarantine began. The study identified that social isolation and loneliness as predictors of physical inactivity. It was also revealed that most patients were struggling with symptoms of mental health. More than 70% reported experiencing an increase in anxiety, and more than 80% said they felt more depressed than usual. The authors noted that given obesity is partly behavior-driven, the situation can be worsened by mental health issues.
Connie Diekman, a nutrition consultant based in St. Louis reviewed the findings and noted that health care providers in the weight-loss field ought to be mindful of psychological impacts brought about by the pandemic. She stated that struggling to lose weight should begin by identifying a simple change they can incorporate in their exercise and diet. This could mean getting on a food schedule, cutting down the number of snacks consumed per day, or taking a daily stroll around the neighborhood.
If you are struggling with weight loss, then the future is still hopeful. At Mango Clinic, each weight loss program is personalized to suit your specific needs and goals. Get started right away by scheduling an appointment, and get recommendations for your individualized weight loss program. Book an appointment today.
Did you know that it is a normal occurrence to experience anxiety and depression at some point in life due to the irrational dread of everyday situations? While you may group it generally as a mental health disorder, anxiety and depression is an umbrella term defining psychiatric disorders manifesting in the form of extreme fear, panic attacks, selective mutism, social anxiety disorder, and agoraphobia. Whenever such conditions are persistent, severe, uncontrollable, and capable of disabling you from undertaking daily activities, it turns out to be a serious medical condition with a similar level of seriousness as physical illnesses such as heart attacks.
One of the facts about the condition is that it is different from the normal experience of nervousness, causing reactions that may be out of proportion. Depression and anxiety may manifest in the form of emotional symptoms, physical symptoms, or a combination of both. Specific symptoms that you should watch out for include:
Poor sleeping patterns
Feelings of agitation
Feelings of worthlessness
A persistent low mood
Lack of interest in activities that were once enjoyable
A sudden decline in appetite
What Causes Anxiety and Depression?
Although anxiety is caused by a build-up of stress in most cases, your children may develop the condition due to the use of certain medications, and perhaps this is why approximately 8% of the children develop the condition from an early age. Specific medical conditions that may bring anxiety include diabetes, thyroid problems, diabetes, chronic pain, rare tumors, and certain heart diseases. These conditions will cause anxiety and depression because they drive you to a state of flight or fight which is associated with extreme stress. If you have attempted to withdraw from drugs and substances of abuse, this could be a cause of anxiety and depression as well, rendering it necessary to seek addiction help alongside treatment for the two conditions. You should understand that it is one of the most prevalent mental health issues, affecting up to 30% of adults in life. It is worth noting that anxiety and depression occur separately in most circumstances, but almost half of the people diagnosed with anxiety end up developing depressive symptoms, which renders it difficult to treat the combined mental health conditions.
How about the Role of Genetics in Anxiety and Depression?
Genetics plays a contributory role in the development of this condition, especially if one or both of your parents suffered from the condition at any point. Genetics is even more influential whenever it is combined with environmental experiences such as the trauma of losing your loved one. If you underwent any form of abuse while growing up and it was repressed without professional mental help, this could also work alongside genetics to contribute to the two conditions.
There are Natural Remedies which Mitigate or help in Managing Symptoms of Anxiety
It is evident through medical research and therapy that even 20 minutes of physical exercise occasionally could help in easing pressure and subsequently reducing the symptoms of depression and anxiety such as extreme fear. Meditation is also recommended as another natural remedy, alongside foods or diets which could help you in reducing such symptoms. If you consume clean and healthy foods that contain probiotics, Omega-3 fatty acids, and b-vitamins, you are likely to experience less severe symptoms of depression and anxiety.
Anxious? You are more likely to be Sensitive and Reactive to Changes in Facial Expression
If you are depressed or anxious, it is more likely that you will be quick to notice and react to changes in facial expression, especially in social situations. It is associated with the perception that people have noticed your mental health problem, but statistics indicate that you are less accurate in most of the cases. It should not be a cause for social isolation because, with increased visibility, you will benefit from greater social support, considering that there is no shame in seeking help.
Anxiety and depression are treatable and sometimes manageable, although the speed of recovery differs from one individual to another. It is a fact that only one-third of the people suffering from these conditions receive proper treatment and education, a direction that you should avoid because it could exacerbate the condition from mild to severe. There are a variety of treatment options, including medical therapy using antidepressants. The lifestyle choices that you make will also determine how well you manage the conditions, and the most preferred include:
Exercising with friends
Seeking greater social support
Engaging in meditation
Eating meals with plenty of nuts and Omega-3 fatty acids
Conclusively, depression and anxiety are not conditions that should push you into social isolation because the mood swings in such a state only exacerbate the condition. Professional advice is your portion of healthy living, even when battling with depressive symptoms. It is time to book an appointment with Mango Clinic and mitigate the conditions through our multi-modal strategies.
Obesity is a common health complication characterized by excessive body fat. According to a CDC data brief released in February 2020, the prevalence of obesity in the United States is about 42.4 percent.
The condition can cause health problems such as hypertension, heart disease, stroke, type 2 diabetes, certain cancers, osteoarthritis, sleep apnea, and more. There isn’t a particular way of preventing or treating overweight and obesity. It requires a multifaceted strategy that primarily revolves around personal habits.
Obesity affects people of all ages. Therefore, we will discuss proper feeding habits for children and adults alike.
Studies have proved that breastfeeding reduces the risk of childhood obesity. Breast milk promotes the growth of microbiome in the digestive tracts of babies, ultimately preventing obesity. For best results, infants should suckle directly from the mother’s breast for at least three months.
Additionally, toddlers don’t need large food portions to grow. The American Academy of Pediatrics explains that children below three years require about 40 calories per inch of their height daily. That means a toddler measuring 35 inches requires approximately 1,400 calories per day.
Encourage Healthy Foods
Preparing healthy meals for the family keeps everyone nourished and helps them make suitable dietary choices. Include a variety of vegetables, fruits, and protein in every meal.
Minimize the consumption of ultra-processed foods and sugars to reduce the risk of obesity. Sugary snacks should only come as a rare treat. Dietary fiber and polyunsaturated fats have a role in weight control.
While these foods are healthy, you should only eat when hungry. Consume small portions multiple times throughout the day instead of one or two bountiful meals.
Look for Low-Glycemic Index Foods
To combat obesity, consume foods with a low glycemic index (GI). GI is a measure of how quickly an ingested meal raises an individual’s blood sugar. Low-GI foods help in blood sugar regulation and weight management.
Nutrition goes a long way in maintaining good health and preventing obesity, but lifestyle also matters. Here are some things you can do to ensure your weight matches your body.
Know Your Weight
How can you tell if your body mass is appropriate for you? There are two easy ways of evaluating your weight status and possible health implications.
First is waist circumference. The size of your waist can indicate the probability of developing obesity and weight-related health issues. An average man’s waist circumference should not exceed 40 inches. Similarly, a non-pregnant woman should maintain a waist circumference of 35 inches or less.
Next is Body Mass Index (BMI), which is a measure of body fatness based on height and weight. It applies to adults. Calculate your BMI by dividing your weight in kilograms by your height in meters. Round the value to one decimal place.
A high BMI can be a sign of overweight, while a low measure can mean you are underweight. Here is a summary of BMI results.
BMI less than 18.5: The subject is underweight
BMI between 18.5 and 24.9: The person is within the healthy or normal weight range
BMI between 25.0 and 29.9: The person is overweight
BMI is 30.0 or more: The person is obese
If you are within the obese weight range, observe the healthy eating tips highlighted above, and learn about calorie balancing.
Get More Active
Physical activity is essential in maintaining a healthy weight and overall health. It burns excess calories, boosts your cardiovascular health, and makes you feel better. Engaging in physical activity can reduce the risk of a myriad of chronic diseases.
If physical exercise is not part of your daily routine, start with realistic goals. Begin with short sessions of moderate activity and increase the duration and intensity over time.
Walking or jogging every day will help control. To make your program more exciting, consider something you enjoy, like your favorite sport. Team activities are highly motivating.
Communities can nurture a conducive atmosphere for healthier lifestyles in many ways. For instance, excellent Early Care and Education (ECE) facilities can impact what children eat and how active they become.
Initiatives like Salad Bars to Schools mobilize governments to provide salad bars at learning institutions and promote wellness. Organizations can incentivize farm markets to open more outlets to give the residents more diverse nutritional choices.
Campaigns can also encourage people to walk or cycle instead of driving to work. Children can learn about the importance of sports instead of gaming or watching TV all day. Local authorities can encourage more participation in physical exercise by creating hiking trails, bike paths, or opening more public sports fields.
Weight loss or gain depends on your feeding habits and lifestyle. Eating healthy and being more active prevents the accumulation of too much fat and helps victims of obesity to cut weight. However, busy schedules and conditions like age can make weight loss a challenge.
Mango Clinic supports you with FDA-approved medications and advice to achieve the desired weight safely and with less effort.
Please book an appointment with one of our skilled weight management specialists for assistance on obesity. We are open Monday through Saturday between 10:00 am and 6:00 pm.
Birth control or contraception comprises any method, device, or drug used to prevent pregnancy. There is a range of birth control methods that one can choose from. The type of birth control method that you use is determined by your health, your need to prevent sexually transmitted infections, and to have children now and in the future.
Click the button below to book an appointment with a birth control expert.
There are different types of birth control, with some being more effective than others. Before you choose a method, it’s important that you talk to your partner and consult with your healthcare provider. Remember, birth control methods are only effective if you use them properly. What are the options available to you?
Female and Male Sterilization
Tubal ligation (sterilization) for women and vasectomy for men are highly effective, permanent, and safe methods of contraception. There are no medical conditions that restrict your eligibility for sterilization, with the exception of hypersensitivity to the materials used for sterilization. It’s important to note sterilization doesn’t protect you from sexually transmitted diseases (STDs).
Tubal Sterilization: Otherwise known as tubal ligation is a permanent method of birth control. During this procedure, your fallopian tubes are either tied, blocked, or cut to avert pregnancy permanently. It doesn’t affect your menstrual cycle but inhibits eggs from moving from the ovary through the fallopian tubes and blocks sperms from moving up the fallopian tubes to the egg. Though this procedure can be performed at any time, in quite a number of instances, it’s done after childbirth or in combination with other surgeries such as the C-section. It’s important to note that this is a permanent procedure, and a reversal isn’t always possible.
Vasectomy: This is a permanent method of male birth control that stops the supply of sperm to your semen. It’s conducted by cutting and sealing the tubes that transport sperm. This is a low-risk procedure that can be performed in an outpatient facility under local anesthesia. If you’re certain you don’t want to father a child in the future, vasectomy is a safe and effective birth control method for you. Although it’s possible to get a vasectomy reversal, you should consider it as a permanent form of male birth control.
A permanent solution to your birth control issues can be found at Mangoclinic – book an appointment today!
These are methods of birth control that provide effective contraception to women for extended durations without requiring user action. They include subdermal contraceptive implants, intrauterine devices (IUDs), and injections. They are the most effective yet reversible methods of contraception since their efficacy isn’t dependent on patient compliance.
a) Intrauterine Devices (IUDs)
These are small devices that are implanted into your uterus to interrupt the process of insemination. The copper and hormonal IUDs are the two major types available:
Nonhormonal or Copper IUDs: These don’t use hormones, but instead, the copper damages the sperm hence preventing it from getting to the egg. It also induces an immune response that halts the development of healthy eggs and destroys eggs that develop.
Hormonal IUDs: These produce progestin, a synthetic version of progesterone. Progestin thickens the cervix mucus, inhibiting sperm from reaching the egg.
They are an excellent birth control method for most women. However, they aren’t the best choice for women who are at a high risk of sexually transmitted infections (STIs). IUDs are suitable for women who can’t use contraceptives containing estrogen. However, they can’t be used by women with uterine distortions, pelvic infections, endometrial or cervical cancer, and vaginal bleeding
b) Contraceptive Implant
This is a hormonal birth control method in the form of a plastic rod that is inserted under your skin on your upper arm. It slowly releases etonogestrel, a progestin hormone into your body. It prevents pregnancy by inhibiting the release of eggs from the ovaries. It also prevents sperm from entering the uterus by thickening cervical mucus. It’s important to seek medical attention if you experience symptoms such as menstrual bleeding, breast pain, headaches, and nausea.
c) Contraceptive Injection
This is a contraceptive shot that either consists of the hormone progestin alone or progestin plus an estrogen. It stops your ovaries from releasing eggs and thickens cervical mucus. It’s administered as a monthly or three-month shot. However, once injected it’s not reversible.
Short-Acting Hormonal Methods
Short-acting hormonal methods need to be used regularly and correctly to be effective. They are considered less effective than long-acting contraception methods since it’s easy to forget to take pills to change rings or patches. These include;
Combined oral contraception pill
Progesterone only pill
Hormonal Control Method can be the best option for you – click the button to book an appointment today!
Barrier methods of contraception place a barrier between the man’s sperm and a woman’s egg. Some also protect against STIs. These include male and female condoms, diaphragms, sponge, and cervical caps.
More often than not, constant stress leads to its more debilitating ally: anxiety. According to the National Institute of Mental Health (NIMH), 31% of Americans will have anxiety disorders at a certain point in their lives. Also, adults and teen women are at a far higher risk as compared to men.
What’s the Difference Between Anxiety & Depression?
Briefly, anxiety entails an excessive feeling of worry, whereas depression applies to extreme feelings of hopelessness and/or worthlessness. What’s more, subjects can have both conditions (anxiety and depression) concurrently.
Feeling out of control over a situation can cause stress, anxiety, or else depression. Yet, recognizing their differences can help you make the right diagnosis and lead to the correct treatment.
Stress describes a feeling of physical tension or an emotional response to an event. It can stem from any situation or thought that elicits a sense of frustration, anger, or nervousness. Stress is your body’s response to a challenge or demand.
Once your mind gets these threatening signals, it releases a flood of chemicals that may overwhelm the rational—a more evolved part of your brain referred to as the prefrontal cortex.
Next, neurotransmitters such as dopamine and norepinephrine stimulate the amygdala—a considerably primal part of your brain designed to prepare your body’s “flight or fight” reaction when you’re facing adversity.
Another biological process that takes place involves a blend of nerve and hormonal cues that trigger your adrenal glands to discharge two hormones; adrenaline and cortisol.
As a result, your heart rate may increase, while your breathing rhythm becomes shallower to prep your body to react to a situation.
Typically, this makes it a challenge to reflect with relaxed emotions, measured logic, and restraint the prefrontal cortex offers.
In the past, this complex process was considerably beneficial to our lives. But today, the presence of daily stressors serves to threaten the intricate balance of our mental health.
When stress continues uninterrupted for long periods, it no longer serves it’s initially intended biological purpose of alerting you. Instead, its function becomes corrupted (chronic), a situation that is relatively difficult to turn around.
Grinding of teeth
Without treatment, chronic stress can potentially increase a subject’s likelihood of developing high blood pressure (BP), heart conditions, diabetes, and weight issues (obesity).
Experts also consider chronic stress as a causative agent of autoimmune diseases—linking it to a weakened immune system that leaves you more vulnerable to opportunistic infections such as colds, among others.
Anxiety and stress have identical physical and biological attributes. But here are the differences;
Stress-induced neurotransmitters and hormones mostly will stay ramped up, and the subject’s mind gets stuck in repetitive worrying
Panic-driven thought loops
Anxiety is a normal reaction to a situation when you feel pressured, or to some extent, fearful due to unknown elements or perceived danger.
But the condition becomes a clinical concern when the feeling fails to subside even when the threat dissipates and subsequently begins to interfere with your daily functioning and interactions.
Discerning the context is critical. A physician will conduct a thorough evaluation of the patient’s existing environment and current circumstances to interpret better their feelings and experiences based on their reality.
Multifaceted interaction of social, psychological or even biological factors
Adverse life events, including grief, trauma, loss of livelihood, health concerns
Its debilitating impact on people can lead to loss of ability to function in many areas of their lives, in particular work and relationships.
According to the World Health Organization, depression is a leading cause of disability globally. Similarly, the disorder is detrimental mainly when it contributes to suicidal thought or planning.
Weight loss or gain
Mentally, the condition manifests itself in the following manner:
Feeling of hopelessness
Where the subject tends to feel like a burden, they’re also less likely to engage or reach out to others and may end up withdrawing socially.
Individuals with depressive conditions can also have ruminative episodes alongside feelings of guilt, leading to an impaired ability to think, concentrate, or form memories.
Over time, researchers have moved away from only considering depression as a biochemical imbalance of neurotransmitters, including dopamine, serotonin, and norepinephrine.
As such, the understanding shifts to a more complex view of the condition that includes considering changes in electrical activity in the brain involving the interactions between neurons and nerve cells. This assessment is because depression reduces the ability of neurons to interact with each other.
Due to the disparities in thinking, treatment for depression differs on an individual basis and may involve a blend of medication and therapy.
As with many other conditions, certified medics tailor stress, anxiety, and depression treatments to a specific diagnosis. Meaning the physician designs the treatment plan to help the subject manage and limit the symptoms of each of the above disorders, and often simultaneously.
Overall, stress, anxiety, and depression list among the most common human experiences. Regardless of your experience with these feelings or disorders, one thing you should know is you can seek professional help. You’re not alone. Reach out to us at Mango Clinic for mental health problems!
Are you trying to get a lean body, but it seems like none of your efforts to achieve the ‘body goals’ is bearing any positive results? Do you still follow the ancient hard rules that you’ve been made to believe in when you want to lose weight?
Have you actually stopped carb intake, stuck to drinking just the right amount of water, starved yourself for hours, and taken the ‘best’ diet supplements but still no change? What is it that’s frustrating your progress?
Do you ever wonder why all the famous myths fail to work? Well, that could be frustrating.
What if someone told you that you’ve been told lies all along? Most probably, the only hindrance to your success is that nobody has been so close or sincere enough to tell you the truth about these weight loss myths.
We’ve also always followed these ‘crazy’ myths so blindly even when science has since proven them to be wrong. You don’t have to worry anymore because we got your back!
In this post, we shatter the most popular weight loss limits in 2020.
Before you read on, however, we’d like to warn you that this post may not be helpful if you’re not prepared to part ways with the ‘traditional’ fail-proof ways of losing weight that flat out won’t work. You’ll, however, find it interesting if you’re ready for a change.
Myth No. 1: Engaging in Intense Exercises and Workouts is the Most Reliable Way of losing weight
It’s exciting to see how many people openly talk about this myth all over the media. From internet ads to influencer campaigns and others, almost everybody seems to endorse intense exercises and workouts as the ideal way of losing weight quickly.
It is even strange to see how many people insist that hitting the gym is the first step in the race to slimming down. Without this, we’d never lose weight.
Here’s what you need to know about exercises and workouts:
Intense exercises and workouts are only good for your health. While it would be a good idea to have it as part of your daily activities, it basically has very little to do with slimming down.
Ideally, it may not be necessary when it comes to losing weight. Here’s why:
The calorie burn proportion that physical exercise has on your body is very small. A healthy human body burns calories through three main processes;
The food breakdown thermic process
Resting metabolism and
From these ways, the food breakdown process burns out 10 percent of the total body calories. Resting metabolism burns up to 70 percent of the human body calories while physical exercises only help burn 20 percent of the total body calories.
This means that even though physical exercises contribute to the weight loss process; it isn’t the primary contributor here. A good number of the body calories are burnt through the help of basal metabolic or resting metabolic rate, and we have very little control over it.
If you insist on the exercises; therefore, your muscles will ultimately give up, and sadly enough, you’ll stop seeing the desired results.
Here’s the logic behind this muscle behavior:
If you have to get any results with calorie burn, you’ll have to increase the rate of repeating an activity over and over then increases the intensity or the load. If for whatever reason you stop increasing these factors and see no change in muscle size, you should know that you’ve hit the Exercise plateau phase.
As you probably know, the term plateau is majorly used in describing things or features that are rather flat. Therefore if you reach this phase, it means that your muscles’ growth rate has flattened out.
The second reason why exercises may not be a reliable way of losing some pounds is that they’ll make you feel hungrier. If you’ve been to the gym for some time, it is highly probable that you have had some intense craving for food or snacks during the sessions or when you’ve just completed exercises for that day.
While this feeling is pretty normal, it is not healthy and can be dangerous to your weight loss goals in the long run. Snacking too much won’t allow you to achieve your weight loss goals.
Instead, it may only lead to the buildup of even more dangerous fats in the body. If you feel the cravings more consistently during your gym sessions or after completing them, it would be better if you allowed your body some rest.
This is because, when you’re on a regular exercise routine, the blood volume and mitochondria in the muscles will keep on increasing in response to the increased muscle mass. Because of this, your body may start demanding even more sugary foods.
In extreme cases, you’ll even find yourself doubling the size of the meals you eat. Your body system would then get even more restless, thus increase the need for more food. Your appetite would also threaten to go through the roof, and hunger pangs will be a common thing—daily!
The result is that you may ultimately be pushed into making bad food choices. You must be probably wondering whether exercise can help suppress the hunger hormone.
Well, that’s what ‘they’ tell us, but when looking back to facts, you’ll realize that the hunger suppression phenomenon in lean and obese people is strikingly different. In fact, there are a lot more ways that exercise will possibly make your system demand more food.
The duration of exercises. If you can maintain exercises for more extended periods, chances are there you’ll ultimately take longer to feel hungry again. In reality, though, very few people can manage at least a 2-hour interval for daily exercises.
A significant percentage of busy working Americans take just 30 minutes of workout engagement, something that most commonly ends in hunger breaks even before getting back home from the gym.
The intensity of the workouts. You may not be fully aware, but the intensity of your workouts is also directly proportional to the way your body loses weight. This is because, when you increase your activities’ intensity, most of the blood in your body rushes to the heart, muscles, and brain.
The result due to this is that there will be very little blood supply left for the gut. This explains best why when you just start working out intensely, you’ll feel a drop in your appetite. Right after that, when your body gets back to its normal mechanism with nothing left in the gut, you start starving for extra calories than it is normal for you.
The diet. It is a common phenomenon with endurance training to heighten hunger levels. The primary disadvantage with this kind of training is that it makes your cravings even more intense, something that can only be helped with carbohydrates and not the healthy recommendable proteins. You also must remember that having a relaxed balance of exercises and weight may not help with your weight loss goals but only make them even more challenging to achieve.
Here’s the booby trap; when you cut down on so many calories so you can at least lose some weight during the workouts, you won’t see some good results in the long run. This is because; with the time you’ll find yourself eating even more food but still feel that you’re hungry.
The next thing that would happen is that your resting metabolism will continue to slow down. When you exercise for extended periods, you overexert your body, thus causing its mechanisms to slow down significantly.
When you finally begin to lose weight due to the exercises, your resting metabolic rate will slow down, leading to a drop in your resting calorie burn. On the same note, you may also realize that even if you maintain the same high intensity in workouts, your body weight doesn’t drop that much or don’t drop at all.
The basic explanation behind such effects is that you’ve made your body metabolism adapt metabolism to adapt to the same calories amount over a long time.
Aerobic Exercises are overhyped, but they are not the Game-changers
If you’re a weight lose enthusiast, it is highly possible that you’ve come across the term; aerobic exercises. The plain truth is that these exercises are overhyped.
According to a recent study on obese individuals who engaged in aerobic exercises, isolated aerobic exercises only proved to be beneficial to the survey subjects health-wise. It didn’t bring in the desired weight loss effects as was expected of it.
From this research, it was concluded that separate aerobic exercises are only ideal when used in improving low LDL levels and blood circulation but not in losing weight.
Myth No. 2: Fast Foods are Destructive for your Weight Loss Goals
Basically, fast foods refer to pre-prepared foods—and you’ll find fast-food joints almost everywhere in America. The myth of fast foods, making you fat dates back to many years ago from when you were still a baby.
Even when you’re a full-grown adult, you’ll always hear something at the back of your mind telling you to back off fast foods when you desire to feast on fast foods, for example, a cheeseburger.
Here’s the fact, most fast food joints have food selections that span across broths, sushi, salads, and sashimi which are undeniably healthy. Besides, it is not the lightest foods in fast food joints that are healthy.
In fact, it is interesting to note that McDonald’s hamburger that you probably thought was unhealthy for you isn’t really calorific as you are probably imagining. With just 250kcals and the Grille Chicken Salad having only 133kcals and 20g proteins, it’s something that you’ll undoubtedly enjoy and not affect your weight loss programs.
Myth No. 3: You Must Stick to Just the Low Carb Diets to Lose Weight
First things first, a low carb diet would help you lose weight, but this doesn’t mean that you’ll just have to stick to it alone. If you decide to stick to it, chances are high you will find it a backbreaking struggle to progress.
The basic definition of a low carb diet is that it is a diet that has minimal carbohydrates. You’re basically restricted from eating food items that are packed with complex and simple carbohydrates.
Your meals instead comprise mainly food options like fats and lean proteins. In a low carb diet, therefore, you’ll mostly be eating:
Proteins that majorly include; eggs, meat chicken, and fish.
Fats and natural sugars mainly comprise; vegetables, cheese, butter, and dairy fat.
You’ll also need to avoid starchy and sugary foods like whole grains, pasta, chocolates, rice, bread, barley, and sauces, among others. While following these trends would ensure that your body retains the least amount of bad calories, there are specific low carb diets that have since lost the edge but people continue to blindly follow them.
Here’s a breakdown of some of those diets.
1. Keto Diet
You must have probably heard about Keto diets too. This diet is majorly popular because of its shallow carb content and concentrated fat content approach.
The logic behind this approach is to induce ‘ketosis’ process in the body so that your body can focus on just using fats as the primary energy fuel. This diet is further broken down into two fundamental categories which are; targeted keto diets and the cyclical keto diets.
Targeted keto diets: Here, the menu requires that you combine a few carbs with your workouts.
Cyclical keto diet: In this diet, you’ll be required to stick to a stringent carb diet for most of the days. After completing the predetermined number of days, you’ll then switch over to a high carb diet and stick to it for around two to three days.
2. Low carb Paleo Diet
The low carb Paleo diet draws its inspiration from the Palaeolithic era. With this type of diet, you’ll majorly focus on eating more dairy products, fish, grains, meat, legumes, and seafood.
3. Zero carb diet
For the zero carb diet, your focus will be to strip off all carbs from your diet. With this diet, you’ll majorly rely on protein with a little fat that’s added with salt and few spices. It is however highly criticized with critics pointing out that it lacks the essential nutrients thus not safe for human health.
4. Basic low carb diet
The basic low-carb diet doesn’t have any proper definition. Instead, it focuses on restricting your carbohydrates intake. It involves focusing on the western diet that’s based on food groups like fats and primarily proteins which would heavily comprise poultry, fish, meat, and dairy products.
5. Low carb high-fat diet
Just as the name suggests, this diet consists of highly fatty foods and low carbohydrates. The recommendable carb intakes in a low carb high-fat diet are around 100grams to 200grams and mainly involve unprocessed foods like meat, fish, and chicken.
Just as the name suggests here too, this diet is hugely made up of Mediterranean foods. It also places a considerable focus on the traditional fatty fish with extra virgin oil and butter.
7. The Atkins diet
In the Atkins diet, you’ll focus on eating the least amount of carbohydrates as possible and as many proteins as possible. To achieve the perceived benefits, the Atkins diet is divided into four phases which are:
Phase 1: In phase 1, you’ll be required to stick on eating just 20g carbohydrates each day. Stick to this trend for two weeks.
Phase 2: In phase 2, you’ll be required to add low carb veggies, and fruits and nuts in your diet.
Phase 3: Here, you’ll now be required to add even more carbs to the diet and continue until your weight loss rate slows down.
Phase 4: Eat carbs in healthy amounts without gaining the weight you lost.
8. Eco-Atkins diet
The approach that the Eco-Atkins diet adopts is more of a vegan diet. Your protein sources here will mainly come from plants like soy, gluten, and nuts.
The diet here, however, comes with a fixed calorie percentage which includes;
25 percent from carbohydrates.
30 percent from proteins and
45 percent from fats
Reasons Why Low-carb Diets May Not Help Your Weight Loss Goals
If you’ve tried to shed some pounds in the past, it is highly probable that you’ve at least made it a priority to read and stick to low-diet plans. If you didn’t achieve your weight loss goals, the problem probably has nothing to do with you.
The problems may instead have to do with the cons of these diets and factors that they didn’t address something which you are also not to blame at all. Here are some of the reasons why a low carb diet may only wreck your weight loss dreams.
Low-carb Diets are not Consumer-Friendly
Do you ever wonder why so many people just can’t get off to smooth starts with low carb diets? Well, most of people have underlying health conditions.
By following or abruptly, switching to the strict low carb diets, risks are high that you’ll develop even more severe health issues. Here is a rundown of some of the conditions that won’t allow you to start a low carb diet.
When you’re breastfeedings.
If you’re diabetic and are on insulin.
If you’re pregnant.
Sticking to a Low-carb Intake may lead to Sodium Deficiency in your body
The carbohydrates that we consume directly affect insulin hormones. Therefore if you cut down on the carbs, the immediate effect is that you’ll affect insulin function in your body.
Since insulin is required for sodium and fat storage, when its level goes down in the body, the body will begin to excrete excess sodium. When the sodium gets reduced in the body, you risk suffering a lot of discomfort in the body.
Some of the common side effects of reduced sodium in the body include;
Lightheadedness and others.
Low-carb Diets Drain Your Energy
When you regularly consume lesser carbohydrates—less than the 100g level, you’ll get into a period when all the glycogen (energy) stores in your body get finished up. From here, your body fueling system would then switch to fats, but this is inefficient and won’t produce sufficient energy for optimal body activities.
Besides, when your body breaks down fat molecules to sugars, it will release massive by-product amounts. These by-products are known as ‘ketones’, and they come with their own set of complications as well.
These may include;
Low-carb Diets May also Cause Unnecessary Stress for Your Health
The most significant risk about low carb diets is that they are arguably lethal for persons who suffer from prediabetes type 2. This is because, by sticking to these diets, you’re making your body to ‘fend for itself’.
In a bid to fulfill the body’s energy demands; therefore, it will be forced to ‘sacrifice’ the muscles. The body will now switch to taking up the muscle glycogen storage, something that will lead to muscle mass loss or muscle atrophy.
If you eat high fatty foods still, you also risk developing cardiovascular diseases. This is because when you’re on these diets, you will in most cases, switch to oils, fatty fish, and butter to compensate for the carbohydrates you’ve stripped off your menu.
This would only lead to heightened cholesterol levels in the body, something that may also cause hypercholesterolemia and hypertension. You also risk developing kidney stones if you live on a diet that is low on proteins and heavy on carbohydrates.
While a low-carb, high protein diet will help you shed some pounds, it will only happen for a short duration but not bring any long-term success, thus make your body absorb lesser calcium amounts.
They Deprive You of Essential Nutrients
Reducing or stopping carbohydrate intake will not only deprive your body of fruits, and high-carb foods but also make it miss out on vital nutrient sources like;
Finally, when these foods are lacking in your diet, it will be hard for your body to get sufficient essential minerals and vitamins that are necessary for it to get antioxidants to help in fighting diseases and infections.
Keto flu refers to a group of symptoms that’s common in people who follow a keto diet which involves eating minimal carbohydrates. Since your body needs sufficient time to adapt to the ketosis process, you’ll likely experience the following symptoms as it still struggles to adapt.
Reduced concentration levels
You Risk Developing Reversed Obesity
Since a low carb diet presents you with plenty of unhealthy food options like cheese, fatty burgers, and butter, there’s a risk that you may surfer different cardiac diseases or even reversed obesity. High fat intake is harmful to your overall health.
There’s no Strict Low-carb definition
To some extent, it is strange that there is no one strict definition of a low carb diet. Usually, foods that have less than 100g to 150g are referred to as low carbs, but then; we don’t have any explanation on wrong or right carbs.
Myth No. 4: It is Safer to Use Weight Loss Supplements to Lose Weight Quickly
Most people confuse the difference between weight loss pills and weight loss supplements. According to the FDA, weight loss pills are approved drugs that are prescribed by certified physicians before use.
On the other hand, supplements are illegal substances that are marketed as drugs that you can use to increase the rate of weight loss. Most of them are FDA disapproved and pose even more dangerous risks to your health.
They’re available in different forms which include syrups, tablets, capsules, powders, and oral pills, among others. You’ll easily identify them in commercials since they use vibrant colors and promises to provide your body with the vital natural ingredients that will help you lose weight fast.
Depending on the marketers, these supplements may also ‘falsely’ promise to;
Suppress your appetite or cravings
Satisfy your hunger
Not drain your energy
Excrete insoluble fats, among others.
Weight Loss Supplements Health Risks
According to doctors, weight loss supplements are the primary culprits when it comes to kidney damage in males and females alike. It is believed that rapidly decreasing BMI is directly related to GFR insufficiency.
When you take weight loss supplements, your BMI will drop rapidly, and the body’s ability for excreting nitrogenous waste from its system also goes down. These supplements are also known to catalyze the rate of ammonia production in the body, something that also increases your risk of suffering from kidney stones.
Most diet supplements have vast numbers of chemical components in them that cause sleepiness and these chemical components are often unlisted. Most of them are also made with caffeine which is an active ingredient, and when you consume it, you may feel some unpleasant side effects like insomnia and sleeplessness.
Ischemic Colitis-colon and Bleeding
A good number of these diet supplements are also made with ‘phentermine’. A while back; ‘phentermine’ was widely used in short-term weight loss programs. Health experts warn that when you’re not aware and misuse it, you may experience unpleasant symptoms like bloody stool, colon bleeding, and bowel disorder, among other effects.
Apart from insomnia, the colon complications that can be caused by these supplements, they’re also believed to cause hepatotoxicity. Herbal supplements like arsenic acid and Kombucha, which are very common in most herbal dietary supplements are known to cause acute liver toxicity.
Exothermic fat burners which are also commonly known as fat-burner supplements are some of the most sought after supplements in the weight loss industry. They’re also pretty common with athletes and people battling obesity.
The primary downside with most fat burner supplements is that they cause diarrhea. When used, they induce acute anorectic effects that would make you feel unpleasant effects like diarrhea and nausea, among others.
They’re also known to delay emptying of gastric, stimulate the Central Nervous System (CNS), and induce satiety. It doesn’t end there, though. Some of them won’t even help with weight loss at all.
Most weight loss supplements are made with stimulants which in most cases are active components. This best explains why most people would experience a sudden increase in heart rates, cardiac insufficiency, and palpitations after using these drugs.
One primary concern with a faster heart rate is that it may also lead to a reduction in your blood pressure level, something that can also make
There are a lot of myths that cloud the entire weight loss topic. While some are fueled by malicious marketers whose focus is to make you purchase their products—some of which can be hazardous to your health, we also tend to believe these myths because of not knowing.
The best way forward is to not trust anything that comes your way or commercials that grace your TV screens. Before getting started with a weight loss program, be sure to do your research about it before diving in. It would, however, be much better if you seek the guidance of a certified physician or dietician.
Birth control or contraception is all about preventing pregnancy. Choosing a specific birth control method can be challenging. There are numerous types of contraception options available today. Below are some of the top birth control methods you must know about to help you select the best option.
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Depending on which birth control option you consider, they may:
Prevent eggs from getting released every month
Prevent sperms from accessing and fertilizing eggs
Damage or inactivate sperms
Thicken the cervical mucus to block sperms from passing through it
Alter the uterus lining to prevent fertilized eggs from attaching onto it
Top 5 Birth Control Options
Here are the primary options for people interested in birth control:
Barrier birth control – The top examples here include the typical condoms, the cervical cap, contraceptive sponge and the diaphragm
Short-acting hormone birth control – This option includes contraceptive pills, vaginal ring, contraceptive injection, and skin patch. The short-acting part means that you must regularly use these methods, either weekly, daily, or even monthly.
Long-term hormone birth control – Contraceptive implants, hormonal IUD, and copper IUD are all long-term contraceptive methods. They can last for a long time after insertion, even ten years.
Fertility awareness birth control – Here, the focus is on understanding your most fertile days, based on cervical mucus and body temperature, and avoiding sexual intercourse around those days.
1. Determining the Most Effective Birth Control
The effectiveness of a birth control approach will depend on its correct and consistent use. That means contraceptives that don’t require any effort, like implants, sterilization, and IUDs, have much fewer pregnancy cases. However, methods that come with monitoring fertility days or regular abstinence have typically greater risks-rates of unintended pregnancy among users.
2. Is Birth Control Reversible?
Generally, the type of contraception you pick will depend on your individual reproductive goals. For instance, if you plan on having kids in the future, you may select contraception that is easily reversible or quickly stopped, like short-acting hormones or barrier methods.
In contrast, if you’re looking to avoid pregnancy for much longer than a few years, then you can consider the long-acting methods, like an IUD insertion. Likewise, if you’re sure that you aren’t interested in having kids, you may use sterilization’s permanent option.
You will find that these contraception options will be best suited at various stages throughout your life. It is also worth considering whether the contraceptive options are well-suited with your cultural practices, personal convictions, and religious beliefs.
3. Side Effects of Using Birth Control
Discuss your tolerance for any possible adverse effects linked to a specific contraceptive method. Deliberate with your health physician about your health status and medical history to determine your best option.
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Besides pregnancy prevention, some contraceptives also provided additional benefits. They include lighter and predictable menstrual cycles, reduced risk for certain cancers, and reduced likelihood of STIs. If you’re also interested in such benefits, they can influence which contraceptive you decide to use.
For example, condoms are a notable birth control method that offers reliable protection against STIs. Nevertheless, discuss with your sexual partner and determine which option is best for both parties.
5. Is it Affordable and Convenient?
The birth control that you choose must suit your lifestyle. Some people prefer a simple contraceptive that doesn’t disrupt their sexual experience and has no adverse side effects.
For others, a convenient method means that no regular drug prescriptions are required. Thus, when deciding which contraceptive to use, consider weighing your willingness to follow a strict medication schedule.
Besides the convenience, you also have to consider the cost. Some contraception methods are affordable, while others will require a more significant financial investment. So, evaluate whether birth control is covered by your insurance and then reflect on the costs as you decide.
Overview of Birth Control Options
The ideal contraceptive for you must be safe and fit your needs. You should also feel comfortable about using it regularly and correctly. Your chosen contraceptive may change with time and is typically influenced by these major factors:
Your medical and health history
Your age and your specific reproductive goals
Relationship considerations, like marital status, partner preferences, etc
Differences between contraceptive methods, including their effectiveness, convenience, and others
Cultural and religious beliefs
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Knowing the different options of birth control is quite helpful. However, even better is consulting with a licensed health specialist to help you determine which birth control is the best for you.
Book your appointment with MangoClinic today. Our experienced health physicians will assess your unique birth control needs and guide you on everything you need to know. Call us at (305)776-2898 Miami, FL 33130 or schedule online Now!