Different Types of Guided Meditations
Mindfulness Meditation
Mindfulness-based healing meditation works by unifying your attention with acceptance. It allows you to live in the present and divert your focus to ongoing happenings. Online mindfulness training is a good solution for those feeling depressed as it teaches them to contemplate their thoughts and feelings without any biases.
Loving-Kindness Meditation
Loving-kindness meditation for healing your mind helps you give a positive perspective to your thoughts and feelings. It reduces your stress by turning your frustration into love and kindness. Practicing this meditation increases your tolerance and self-acceptance capability.
Progressive Relaxation
Progressive relaxation is an extremely beneficial body healing meditation. It lowers your stress levels and anxiety by scanning your body to identify tense muscle groups. Subsequently, you clench and relax these targeted muscles through guided exercises to achieve long-standing mental peace.
Offering Flexible and Budget
Meditation Plans
Awareness
$125
per session
Kindness
$336
Price per bundle. value of $375
You Save: $39 (10%+ OFF Regular Price)
Mindfulness
$435
Price per bundle. value of $625
You Save: $190 (30% OFF Regular Price)
Positive Effects Of
Meditation On Your Health
- Provides you with a new perspective on your daily life challenges
- Identifies your stressful thought patterns and rewires them
- Helps you learn new self-management skills
- Enhances your memory and creativity levels
- Improves your attention span and patience levels
- Helps you quit any addictive behaviors
- Helps in the management of anxiety, depression, and insomnia
- Promotes your overall mental and physical wellbeing
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How Our Guided Meditation
Works
Select Your Meditation Plan With Our Instructor
Contact us and choose a preferred meditation plan from our offerings.
Book Your Appointment With Our Online Meditation Coach
Confirm the date and time of your guided meditation session with our instructor after booking.
Meet Your Instructor For One-On-One Session
Join our meditation instructor for your one-on-one guided meditation session on your appointment date via a secure link.
Frequently Asked Questions
- What are the most common types of meditation?
- How does meditation change the body and mind?
- How do I start meditating when I am a beginner?
- How many times can we do meditation in a day?
- What parts of the brain are affected by meditation?
Mediation has various types which are being practiced globally. Although you can find diverse meditations on Youtube, at Mango Clinic, we offer only certain kinds of guided meditations that proved to bring visible effect. The 7 most well-known types are as follows:
- Spiritual
- Mindfulness
- Relaxation techniques
- Focused meditation
- Mantra meditation
- Love-kindness meditation
- Movement meditation techniques
- Transcendental meditation
Meditation is a popular technique used for relieving stress and eliminating pressure and worries. Although the general idea of meditation is to gain mental relief, it also helps in improving focus and concentration and promotes muscle relaxation.
The next steps are easy to be followed for all beginners:
- Choose a comfortable position.
- Close your eyes and ease your body.
- Breath normally, slowly inhale and exhale naturally.
- Choose a point of concentration and focus on that point.
- Try to extend your mediation session with time; your mind may lose focus at some time, try to bring back your focus every time.
Contact us to try a guided meditation, which is the best solution for beginners.
Meditation once a day is beneficial; the session may last for about 40-45 minutes. However, the goal of mediation is to increase the duration rather than repetitions.
The major effects of meditation are observed in the prefrontal cortex area of the brain, which is responsible for major higher brain functions such as:
- Concentration and focus
- Awareness and alertness
- Decision making
- Cognition
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