Healing With Guided Meditation

Our Meditation Instructors
Can Help You Practice
Exceptional Focus

Sync Your Mind and Body for Optimal Mental and Physical Health by Building
a Healthy Meditation Habit. Book Your Online Meditation Session Today.

Book An Appointment
Join Our Online Meditation Course for a Better Overall Health

Different Types of Guided Meditations

Mindfulness Meditation

Mindfulness Meditation

Mindfulness-based healing meditation works by unifying your attention with acceptance. It allows you to live in the present and divert your focus to ongoing happenings. Online mindfulness training is a good solution for those feeling depressed as it teaches them to contemplate their thoughts and feelings without any biases.

Loving-kindness Meditation

Loving-Kindness Meditation

Loving-kindness meditation for healing your mind helps you give a positive perspective to your thoughts and feelings. It reduces your stress by turning your frustration into love and kindness. Practicing this meditation increases your tolerance and self-acceptance capability.

Progressive Relaxation

Progressive Relaxation

Progressive relaxation is an extremely beneficial body healing meditation. It lowers your stress levels and anxiety by scanning your body to identify tense muscle groups. Subsequently, you clench and relax these targeted muscles through guided exercises to achieve long-standing mental peace.

Online Meditation Plan

Offering Flexible and Budget
Meditation Plans

Awareness

Learn the basics of achieving laser focus.

$125
per session

1 session with a meditation instructorEvidence-based meditation techniques that are beneficial to treating different mental conditionsGuided muscle relaxation exercisesExercises on focus through visualization and imagerySafe, secure, and confidential sessions – HIPPA Compliant
Start Today

Kindness

Let go of your conflicting thoughts and feelings.

$336
Price per bundle. value of $375

You Save: $39 (10%+ OFF Regular Price)

3 sessions with a meditation instructorEvidence-based meditation techniquesGuided muscle relaxation exercisesExercises on focus through visualization and imagerySafe, secure, and confidential sessions – HIPPA Compliant
Start Today

Mindfulness

Evolve your mind and body for a stress-free life.

$435
Price per bundle. value of $625

You Save: $190 (30% OFF Regular Price)

5 sessions with a meditation instructorEvidence-based meditation techniquesGuided muscle relaxation exercisesExercises on focus through visualization and imagerySafe, secure, and confidential sessions – HIPPA Compliant
Start Today
Meditation Healing
Benefits Of Guided Meditation

Positive Effects Of
Meditation On Your Health

  • Provides you with a new perspective on your daily life challenges
  • Identifies your stressful thought patterns and rewires them
  • Helps you learn new self-management skills
  • Enhances your memory and creativity levels
  • Improves your attention span and patience levels
  • Helps you quit any addictive behaviors
  • Helps in the management of anxiety, depression, and insomnia
  • Promotes your overall mental and physical wellbeing
Benefits Of Guided Meditation
Your Path To Enjoying A Stress-free Life

How Our Guided Meditation
Works

Meditation Healing

Select Your Meditation Plan With Our Instructor

Contact us and choose a preferred meditation plan from our offerings.

Meditation Healing

Book Your Appointment With Our Online Meditation Coach

Confirm the date and time of your guided meditation session with our instructor after booking.

Meditation Healing

Meet Your Instructor For One-On-One Session

Join our meditation instructor for your one-on-one guided meditation session on your appointment date via a secure link.

Read Ahead for Answers to Your Queries.

Frequently Asked Questions

  • What are the most common types of meditation?
  • How does meditation change the body and mind?
  • How do I start meditating when I am a beginner?
  • How many times can we do meditation in a day?
  • What parts of the brain are affected by meditation?
What are the most common types of meditation?

Mediation has various types which are being practiced globally. Although you can find diverse meditations on Youtube, at Mango Clinic, we offer only certain kinds of guided meditations that proved to bring visible effect. The 7 most well-known types are as follows:

  1. Spiritual
  2. Mindfulness
  3. Relaxation techniques
  4. Focused meditation
  5. Mantra meditation
  6. Love-kindness meditation
  7. Movement meditation techniques
  8. Transcendental meditation
How does meditation change the body and mind?

Meditation is a popular technique used for relieving stress and eliminating pressure and worries. Although the general idea of meditation is to gain mental relief, it also helps in improving focus and concentration and promotes muscle relaxation.

How do I start meditating when I am a beginner?

The next steps are easy to be followed for all beginners:

  • Choose a comfortable position.
  • Close your eyes and ease your body.
  • Breath normally, slowly inhale and exhale naturally.
  • Choose a point of concentration and focus on that point.
  • Try to extend your mediation session with time; your mind may lose focus at some time, try to bring back your focus every time.

Contact us to try a guided meditation, which is the best solution for beginners.

How many times can we do meditation in a day?

Meditation once a day is beneficial; the session may last for about 40-45 minutes. However, the goal of mediation is to increase the duration rather than repetitions.

What parts of the brain are affected by meditation?

The major effects of meditation are observed in the prefrontal cortex area of the brain, which is responsible for major higher brain functions such as:

  • Concentration and focus
  • Awareness and alertness
  • Decision making
  • Cognition
knowledge Center
Latest Information, Tips, And Expert Advice On Health And Wellness

Latest Blogs

How to deal with anxiety
December 2, 2022

Anxiety is a natural reaction to stress and can be helpful in some circumstances as it may alert a person of danger. Anxiety disorder, however, is a mental condition characterized by frequent intense feelings of dread, panic, and terror that are often accompanied by physical symptoms: rapid heartbeat, excessive sweating, and others. […]

Citalopram for anxiety
November 25, 2022

Having chronic anxiety is debilitating. The constant state of worry and fear can affect a person’s quality of life and prevent them from functioning normally. Today, healthcare providers choose treatment options with proven effectiveness: antianxiety and antidepressant drugs and psychotherapy. One such drug option for anxiety. […]

Meditation Healing
November 18, 2022

Caffeine is the most widely-used stimulant drug in the world. In fact, up to 85% of the U.S. population consumes it every day. Many people take caffeine to stay alert or to keep themselves awake. However, too much caffeine can have adverse effects on people. For example, it can cause the symptoms of anxiety disorders. […]

© Copyright 2021 Mango Clinic. All rights reserved.