Healing With Guided Meditation

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Can Help You Practice
Exceptional Focus

Sync your mind and body for optimal mental and physical health by building
a healthy meditation habit. Book your online meditation session today.

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Different Types of Guided Meditations

Mindfulness Meditation

Mindfulness Meditation

Mindfulness meditation works by unifying your attention with acceptance. It allows you to live in the present and divert your focus to ongoing happenings. Online mindfulness training also enables you to contemplate your thoughts and feelings without any biases.

Loving-kindness Meditation

Loving-Kindness Meditation

Loving-kindness meditation helps you give a positive perspective to your thoughts and feelings. It reduces your stress by turning your frustration into love and kindness. Practicing this meditation increases your tolerance and self-acceptance capability.

Progressive Relaxation

Progressive Relaxation

Progressive relaxation lowers your stress levels and anxiety by scanning your body to identify tense muscle groups. Subsequently, you clench and relax these targeted muscles through guided exercises to achieve longstanding mental peace.

Online Meditation Plan

Offering Flexible And Budget
Meditation Plans

Awareness

Learn the basics of achieving laser focus.

$125
per session

1 session with a meditation instructorEvidence-based meditation techniquesGuided muscle relaxation exercisesExercises on focus through visualization and imagerySafe, secure, and confidential sessions – HIPPA Compliant
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Kindness

Let go of your conflicting thoughts and feelings.

$336
Price per bundle. value of $375

You Save: $39 (10%+ OFF Regular Price)

3 session with a meditation instructorEvidence-based meditation techniquesGuided muscle relaxation exercisesExercises on focus through visualization and imagerySafe, secure, and confidential sessions – HIPPA Compliant
Start Today

Mindfulness

Evolve your mind and body for a stress-free life.

$435
Price per bundle. value of $625

You Save: $190 (30% OFF Regular Price)

5 session with a meditation instructorEvidence-based meditation techniquesGuided muscle relaxation exercisesExercises on focus through visualization and imagerySafe, secure, and confidential sessions – HIPPA Compliant
Start Today
Benefits Of Guided Meditation

Positive Effects of
Meditation On Your Health

  • Provides you with a new perspective on your daily life challenges
  • Identifies your stressful thought patterns and rewires them
  • Helps you learn new self-management skills
  • Enhances your memory and creativity levels
  • Improves your attention span and patience levels
  • Helps you quit any addictive behaviors
  • Helps in the management of anxiety, depression, and insomnia
  • Promotes your overall mental and physical wellbeing
Benefits Of Guided Meditation
Your path to enjoying a stress-free life

How Our Guided Meditation
Works

Select Your Meditation Plan With Our Instructor

Choose your preferred meditation plan from our offerings.

Book Your Appointment With Our Online Meditation Coach

Please confirm the date and timings of your guided meditation session with our instructor after booking.

Join our Instructor For Your One-on-One Session

Join our meditation instructor for your one-on-one guided meditation session on your appointment date via a secure link.

Read Ahead for Answers to Your Queries.

Frequently Asked Questions

  • What are the most common types of meditation?
  • How does meditation change the body and mind?
  • How do I start meditating when I am a beginner?
  • How many times can we do meditation in a day?
  • What parts of the brain are affected by meditation?
  • What are the five steps to meditation?
  • What are the five stages of meditation?
  • What is the average meditation session?
  • How many times can we do meditation in a day?
  • Which guided meditation is the best?
  • Can meditation make you powerful?
  • How do you meditate to sleep?
  • What are the milestones in meditation?
  • What happens in an online mindfulness session?
What are the most common types of meditation?

Mediation has various types which are being practiced globally. The 7 most well-known types are as follows;

  1. Spiritual
  2. Mindfulness 
  3. Relaxation techniques  
  4. Focused meditation
  5. Mantra meditation
  6. Love-kindness meditation
  7. Movement meditation techniques
  8. Transcendental meditation
How does meditation change the body and mind?

Meditation is a popular technique used for relieving stress and eliminating pressure and worries. Although the general idea of meditation is to gain relaxation, it also helps in improving focus and concentration and promotes muscle relaxation.

How do I start meditating when I am a beginner?

The following steps are easy to be followed by all beginners:

  • Choose a comfortable position. 
  • Close your eyes and ease your body.
  • Breath normally, slowly inhale and exhale naturally.
  • Choose a point of concentration and focus on that point. 
  • Try to extend your mediation session with time; your mind may lose focus at some time, try to bring back your focus every time.
How many times can we do meditation in a day?

Meditation once a day is beneficial; the session should last for about 40-45 minutes. However, the goal of mediation is to increase the duration rather than repetitions.

What parts of the brain are affected by meditation?

The major effects of meditation are observed in the prefrontal cortex area of the brain, which is responsible for major higher brain functions such as:

  • Concentration/focus
  • Awareness/alertness
  • Decision making
  • Cognition
What are the five steps to meditation?

In general, any type of meditation includes the following 5 rituals:

  1. Choose a comfortable seating position and peaceful environment. Start breathing deeply and try to shift your focus from worries and thoughts to your breathing cycle. 
  2. Focus on the details of breathing, try to experience the temperature changes of inhaled and exhaled air. 
  3. Focus on your body movements as you breathe in and out, and start counting your breaths. You can keep an initial set of 1 to 10 breaths. 
  4. You might lose focus and start to think about other things but bring your focus back to breathing as much as you can.  
  5. The ultimate goal is to increase the duration of every session.
What are the five stages of meditation?

There are five stages of meditation:

Stage 1: Develop a willingness for meditation. 

Stage 2: Learn the process, tasks, and crucial things to analyze while meditating. 

Stage 3: Get clues from the body; you may want to keep exploring various aspects of mediation.

Stage 4: Repeat mediation with avoiding issues and doing it with more perfection. 

Stage 5: Increase the duration and observe positive changes in your body and mind.

What is the average meditation session?

Even five minutes of regular meditation can bring positive effects; however, a normal single session usually lasts from 25 to 45 minutes, which can prolong in duration.

How many times can we do meditation in a day?

The time before sunrise till dawn is thought to be the best time to meditate. A peaceful environment and fresh air are big factors that increase the effectiveness of meditation.

Which guided meditation is the best?

Guided meditation is done under the guidance of an expert or mediation guide. Although any type of guided meditation is good for positive effects, progressive relaxation exercises are considered best-guided meditation, conducted in a social setting or through video tutorials.

Can meditation make you powerful?

It is thought that meditation can control the alpha waves of our brain. These waves are responsible for our willpower towards anything. People who meditate regularly develop strong willpower, focus, concentration, and relaxation effects that increase mental and physical strength.

How do you meditate to sleep?

Meditation is a great healing technique for people who are dealing with sleep issues such as insomnia. Meditation is thought to increase melatonin production, which is a sleep hormone. The following meditation steps may help you sleep better:

  • Choose a comfortable sleeping posture.
  • Make sure your environment is peaceful; avoid any electronic devices.
  • Close your eyes and start breathing deeply.
  • Focus on your breathing and the body movements associated with it.
  • If any thoughts and imaginations pop up, shift your brain back to your breathing and get more indulged in the details.
  • Practice this daily, and notice your latent time of sleep decreasing every time. 
What are the milestones in meditation?

The process from being a novice mediator to becoming an expert meditator has the following milestones:

  1. Paying continuous concentration on an object of focus.
  2. Developing sustained attention with awareness of the whereabouts. 
  3. Achieving high focus effortlessly every time.
  4. Persistence of focus, concentration, and other mental qualities gained by meditation.
What happens in an online mindfulness session?

During the session, an online mindfulness teacher will guide you through the online mindfulness lesson of relaxation.  It is achieved by showing you different online mindfulness examples,  including focus exercises and visualization methods.

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