How to Stop Taking Antidepressants Properly?
Only your doctor can tell you the best way and time to reduce or stop taking your antidepressants as well as assist you in creating a withdrawal strategy. This needs to be adaptable. You should be able to lessen the amount gradually as you need to to avoid unpleasant withdrawal symptoms. This is referred to as “dose tapering.” Some individuals require a very low dose to be reached before entirely stopping the drug, and dose reductions frequently get smaller systematically instead of sudden changes.
Even if you have withdrawal symptoms, you can still stop taking your antidepressant. Simply said, you’ll need to taper more gradually over a longer period with lower dose reductions. The American Psychiatric Association (APA) advises tapering antidepressants over “at least several weeks.”
How to Get Off Antidepressants Naturally?
Increasing physical activity or altering the diet to include more fresh foods may help relieve withdrawal symptoms or antidepressant discontinuation syndrome by reviving and reducing lethargic feelings.
Besides your doctor’s advice, you can try following healthy tips to overcome the dangerous effects of antidepressant withdrawal. Practicing these lifestyle changes can help you in the long run.
- Exercise. For those with mild to severe depression, physical activity can be helpful. Regular exercise enhances both mental and physical health.
- Pay attention to nutrition. Compared to a diet strong in refined carbs and lipids, one high in fresh fruit and vegetables may promote greater mental health and a better mood. However, before making these adjustments, a person thinking about modifying their diet should speak with their doctor.
- Attend talk therapy. Depression may be managed by talk therapy such as psychotherapy. It can help a person recognize their feelings, behaviors, and thoughts that are connected to depression and alter them.
- Take St. John’s wort. Since the time of the ancient Greeks, practitioners have employed this herb in complementary therapies. It has been used to treat disorders like mild to moderate depression, sleeplessness, and others. A person should always consult with a doctor before using St. John’s wort in place of antidepressants.
When it comes to going off antidepressants, everyone is different. Even an antidepressant with a short half-life can be tapered off in a few weeks for some people without causing any noticeable side effects. Others can experience uncomfortable symptoms and need the medication reduced over several months. Ask your doctor for accurate consultation if you or any of your loved ones are experiencing antidepressant withdrawal symptoms.
Make an appointment at Mango Clinic right away to receive a customized depression treatment plan and enjoy a hassle-free prescription management procedure.