In men, chronic stress decreases testosterone, contributing to a low sex drive, erectile dysfunction, and impotence. In women, prolonged stress causes irregular or absent menstruation, reduced sexual desire, and impacts the ability to conceive or carry a baby to term.
Can Stress Make You Sick?
Yes, stress can make a person sick. This is because prolonged stress compromises the body’s immune system and affects its ability to fight off illnesses. During this time, a person can develop cardiovascular diseases, diabetes, and high blood pressure.
How to Manage Stress Effectively
Because of the different health issues that stress causes, below are a few ways a person can implement to reverse its impact before it becomes severe.
- Practice good nutrition and maintain physical activity. A balanced diet helps provide the body with energy to combat stress. Exercise is a natural mood booster that releases endorphins, which allow a person to feel good.
- Take a break. Give your mind a break by doing restful things like yoga, praying, tai chi, meditation, and listening to calming music.
- Make time for hobbies. Set time aside to do things that bring personal joy. These activities include knitting, playing golf, watching movies, reading, or playing board games.
Stress in small doses is normal and does not have any long-lasting negative impact on a person’s health. However, chronic stress can cause adverse health issues, affecting various body parts. If someone suspects they have stress, they should consult a professional to analyze it to ensure they don’t have chronic stress. Contact Mango Clinic today to go through a detailed mental health evaluation.