Consuming Caffeine Safely
If you don’t notice that caffeine causes anxiety, there is no need to eliminate it completely. Caffeine has health benefits, including improving concentration, mental alertness, athletic performance, and overcoming fatigue. Other benefits include a lower risk of diabetes, weight loss, reduced risk of cancer, and reduced risk of Parkinson’s disease.
According to FDA guidelines on caffeine use, a healthy adult should consume less than 400 mg/day to avoid adverse effects. This is equivalent to 4-5 cups of coffee.
Some groups of people should consult their doctor to determine whether to limit or avoid caffeine. These include people who:
- Are pregnant
- Are breastfeeding
- Have insomnia
- Have anxiety
- Experience chronic headaches or migraines
- Have high blood pressure
- Have an irregular heart rate or rhythm
- Take medications for asthma and heart diseases, antibiotics, or stimulants
You should also consult your doctor about energy drinks. Most energy drinks have high levels of both sugar and caffeine. It is also not healthy to combine alcohol and caffeine.
Alternatives to Caffeine
Many people depend on the energy that caffeine gives them every morning. This behavior can cause a development or worsen anxiety. One of the best alternatives for many people is tea or decaffeinated coffee. These beverages have a flavor similar to caffeinated drinks but don’t provide the much-desired energy boost.
After a person successfully weans themselves from caffeine, these drinks are a calming choice. You can also opt for herbal teas. These aren’t only alternatives to caffeine, but they also come with numerous health benefits.
Exercise is another good way to start the day instead of taking a caffeinated drink. A walk or a jog on the treadmill is an excellent way to get blood flowing and clear brain fog. Drinking water may also help you wake up.
Wrapping It Up
The connection between caffeine and anxiety attacks is a hot topic in the medical field. In general, caffeine helps provide the required fuel to start your day. It is a stimulant with many health benefits, including alertness and energy. However, some people may have anxiety from caffeine. Therefore, you should consume it in moderation. For high-risk groups, caffeine should be used with extra caution. If you are taking any medications for anxiety, consult your doctor to know about possible interactions.