Anxiety Treatment

How to Stop a Panic Attack? 7 Effective Techniques

June 28, 2022 Anxiety Treatment0

A panic attack can be a terrifying experience, especially if someone doesn’t know how to stop panic attacks. They can occur when you are alone or in public, in the daytime or at night. A panic attack often happens as a response to triggers or for no apparent reason and also might be a sign of stress or PTSD. It lasts from. [...]


15 common triggers of panic attacks

June 10, 2022 Anxiety Treatment0

Each year, approximately 11% of Americans suffer from panic attacks. Nearly 2% to 3% end up developing panic disorder. Panic attacks are frequently triggered by a specific factor. The things that cause them vary from person to person. However, if you have an anxiety disorder or have had panic attacks previously, you. [...]


Librium Medication

March 14, 2022 Anxiety Treatment0

  What is Librium? It’s the trade name for chlordiazepoxide, which is a sedative from the benzodiazepine class. In fact, it was the first synthesized “benzo,” which is a class of psychoactive drugs for medical use. As a depressant that slows down brain activity, it’s a medication used to treat conditions such as anxiety, insomnia, […]


Use and Abuse of Valium

March 7, 2022 Anxiety Treatment0

  Diazepam was patented and first synthesized in 1959 by Hoffman-La Roche and marketed under the brand name Valium. After the patent expired in 1985, Diazepam became a generic drug, as over 500 brands have appeared on the market since then. Keep in mind different brands of Diazepam may have different effects, including how long […]


Positive Affirmations

February 21, 2022 Anxiety Treatment0

  Affirmations signify a kind of joyous proclamation that is directed explicitly to yourself whose intention is to enhance transformation and self-love while suppressing fear and worry. It is positive self-talk that can change subconscious thoughts. Typically, repeating a supportive inspiring phrase gives it the power to become a reality.  Affirmations play a vital role […]


Left Arm Pain Anxiety

January 7, 2022 Anxiety Treatment0

Anxiety disorders are the most common form of mental illness in the US, and about 18.1% of the population experience an anxiety disorder every year. Unfortunately, anxiety disorders can manifest themselves physically and often in the form of left-arm anxiety pain. Proper anxiety treatment can help you with left-arm anxiety pain. [...]


High Functioning Anxiety Treatment

December 27, 2021 Anxiety Treatment0

Anxiety presents itself in various forms and high functioning anxiety is among them. Doctors don’t recognize this type of anxiety as a disorder but it affects a considerable number of people who can still benefit from treatment. So what is high functioning anxiety? It’s subclinical anxiety that’s hard for others to tell. [...]


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