Anxiety Treatment

Yoga is a timeless practice that has been around for centuries and it is a great way to reduce stress and anxiety. Through yoga, we can connect with our physical, mental, and spiritual selves and benefit from its ability to bring clarity and balance to our lives. Whether you're a beginner or looking to deepen your practice, the power of yoga. [...]

People all over the world have a lot to deal with daily. We all experience personal challenges in our social, professional, and family lives. Recent global events such as the Covid-19 pandemic and increasing economic strains have only put more pressure on us. Humans are designed to react to stressful situations, and certain universal. [...]

Adequate sleep is an essential need for optimum productivity. Insomnia can hamper a person's emotional, mental, and physical functions, reducing the quality of life. Approximately 40 million Americans suffer from chronic sleep problems, while many others experience short-term sleep disorders. And many people with anxiety disorders. [...]

Anxiety is a natural reaction to stress and can be helpful in some circumstances as it may alert a person of danger. Anxiety disorder, however, is a mental condition characterized by frequent intense feelings of dread, panic, and terror that are often accompanied by physical symptoms: rapid heartbeat, excessive sweating, and others. [...]

Caffeine is the most widely-used stimulant drug in the world. In fact, up to 85% of the U.S. population consumes it every day. Many people take caffeine to stay alert or to keep themselves awake. However, too much caffeine can have adverse effects on people. For example, it can cause the symptoms of anxiety disorders. [...]

Are you constantly worried for no apparent reason? There is a possibility that you are experiencing free-floating anxiety. Free-floating anxiety refers to anxiety that is not associated with a particular object or a situation. For no obvious reason, you may feel anxious, nervous, and fearful. Predicting or managing these feelings might. [...]

Cortisol and anxiety are closely linked due to the role this hormone plays in the body. The two are connected with stress, and new evidence shows that high cortisol levels and anxiety can influence the occurrence of one another. To better understand the relationship between the two, let’s learn more about what cortisol is, its role...

There are growing concerns about how to improve mental health as nearly one in 5 adults lives with a mental illness across the United States of America. However, another essential topic is how to reduce health anxiety because not all symptoms we experience necessarily point out serious health conditions. Remember that only. [...]

Although doctors often use therapy to address mental conditions, some conditions require taking medication as part of the treatment plan. And when it comes to anxiety and panic disorders, Paxil is among the most commonly prescribed drugs. Read on to know more about this medicine, does Paxil help with anxiety, how does. [...]

Social anxiety disorder is a condition in which people fear being judged negatively by others in social environments. People with social anxiety often have problems with public speaking, interacting with new people, meeting groups of people, and suffering bouts of stage-fright. While most people experience some level. [...]

A panic attack can be a terrifying experience, especially if someone doesn’t know how to stop panic attacks. They can occur when you are alone or in public, in the daytime or at night. A panic attack often happens as a response to triggers or for no apparent reason and also might be a sign of stress or PTSD. It lasts from. [...]