You Can’t Tell Me How to Feel
While you may think that your therapist is the person who knows best, they are not. They can help guide us through our feelings, but it’s up to us to make peace with them on our own time; therapists cannot control this for us.
I’m Tired of Talking About This
Avoid telling your therapist that you’re sick of talking about a particular topic and want to talk about something else. It can make the session awkward or frustrating for both parties involved because it could cut off a valuable discussion topic or lead to the therapist trying to solve the problem without the proper information. In conclusion, there are things you should never tell your therapist. Doing so could make the whole process less effective and even damage your relationship with them in some cases, which is why it’s essential to keep a few of these tips in mind before going into any therapy sessions.
Tips on How to Behave when Dealing with Your Therapist?
- Be Active – It is not a secret that the more you do, the better results you will achieve. So, if your therapist wants you to complete specific tasks or exercise daily, try as much as you can to do them. Don’t forget about showing up for sessions without fail, as well.
- Voice Your Opinion – If you have some thoughts about the treatment process after a session with your therapist, do not hesitate to share them right away. This way, you will achieve better results in no time. Remember that it is always better to talk than stay quiet all the time.
- Stay Positive – If you stay positive, your therapist will notice it, which can improve the quality of sessions right away. Plus, negativity is contagious, and sometimes even one negative word can ruin a session or two. So, do not forget to smile at least once in a while during your therapy.
- Be Honest and Open – You must trust therapists as they will help you get through all of the difficult times in life. Make sure that if anything happens between sessions, let them know so they can follow up on it at their next session with you. Also, remember to respect confidentiality rules, which are very important for the therapy process.
If you have been experiencing mental health issues such as anxiety, depression, ADHD, or even insomnia, Mango Clinic is here for you. Our therapist will help you identify and manage symptoms for a better quality of life. For more information, contact us or click the banner below to book your appointment.