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Exercise and indulging in a balanced diet are essential for a healthy lifestyle. The need for both is amplified when breastfeeding. In fact, light exercise can be quite beneficial to breastfeeding moms.

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Other than improving your overall health and well-being, exercise can promote the release hormones like endorphins (responsible for good mood) and prolactin (improves breast milk production). Healthy workout sessions can also encourage a good night of sleep while helping you lose that pregnancy weight.

As long as you had a routine delivery without complications, you can start working out a few days after delivery. Deliveries through a C-section or an episiotomy will require you to wait until you heal. Before you can hit the gym, listen to your body. If you are feeling sore, have breast infections, or are bleeding heavily, you might have to wait a little longer. Once you decide to exercise, start with light exercises.

Here are some insights to help you make the most of your workout sessions:

Strenuous Exercise Will Affect Breastfeeding

Light exercise routines are recommended when starting out since strenuous exercise could affect the taste of your breast milk. As you involve yourself in strenuous exercise, lactic acid builds up in your body. Once it finds its way into your breast milk, it could make your baby resist breastfeeding. Sweat could also make the milk taste salty.

Sure, there are babies that will be unfazed by the change in milk taste, but this isn’t always the case. Sticking to light exercise ensures that you retain the milk’s taste while also allowing your body enough time to get back to working out. You can also follow these tips to reduce the chances of milk refusal after a workout:

  • Breastfeed your kid or pump the milk into a bottle before working out.
  • Wash your breasts or take a shower after your workout sessions to remove the accumulated sweat on your skin.
  • Allow a period of around 90 minutes between the end of your workout session and breastfeeding your kid. This period will ensure the lactic acid washes away.
  • Hand press or pump a little bit of milk out before breastfeeding. You can throw this milk away since it will most likely taste different.
benefits of exercising
Adopt a healthy way of shedding pounds while breastfeeding


Examples of Safe Light Exercises

When starting your exercise, choose options that will keep you active. You can start with less intensive exercise before ramping up your routine. Limiting your exercise time could also give your body some allowance to get back to normal.

One of the easiest exercises to engage in is going for walks. You can always push your baby’s stroller during these walks. If you are feeling a little bit more energetic, you can go for a jog, with or without your baby. The fact that jogging strollers exist makes jogging with your baby around easy. Swimming also presents a low-impact, whole-body exercise for breastfeeding mothers. Lastly, you can always look for online tutorials that can walk you through working out from home. The idea is to keep active.

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Watch Your Calorie Intake

You lose calories as your body works to create breast milk. In turn, breastfeeding itself could result in you losing between 400 and 500 calories each day, though this value will vary from woman to woman. As a result, lowering your calorie intake when breastfeeding is not ideal.

Your baby needs all the nutrients they can get to grow healthily. Without these extra calories, producing the required amount of healthy milk becomes tough. Your goal should be replacing the lost calories through a proper diet. What’s better is that healthy diets that include whole foods can help you control the baby weight while replacing the lost calories.


nutrients for breast feeding
These essential nutrients can boost your and your baby’s health while losing weight


Timing Is Everything

Your workout schedule should consider your baby’s feeding schedule. If you want to work out quite frequently, then you ought to feed your baby before exercise sessions. Other than this helping preserves the taste of the milk, it is easier to workout with emptier breasts. However, balancing out workout sessions with the feeding schedule can be tough, at times, but not impossible.

Ideally, the type and duration of the workout sessions will dictate how well you can integrate them into your schedule. For instance, while long outdoor runs will require nursing breaks, quick strength training sessions might not affect the schedule. You can choose the time for each according to your baby breastfeeding schedule to ensure minimal interruptions. Don’t beat yourself up if balancing the two doesn’t work out as easily as you might want; you are doing your best.

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Stay Hydrated

It is common for busy mothers to forget to hydrate. If you are dehydrated, your body will struggle to produce enough milk for your baby. Pay attention to your body, and take some water if you feel thirsty. Keeping a bottle of water close could help you remain hydrated. If you are looking for alternatives to regular water, you can use infused water, fresh fruits, and almond milk to remain hydrated.

Your workout goals and breastfeeding can co-exist as long as you use the right strategy. The process could require some planning to ensure a frictionless routine. Be sure to use the insights above to watch your baby grow as you enjoy the perks of working out.

If you have questions about your workout routine as a breastfeeding mother, consulting reputable doctors could help you get the right answers.

Feel free to schedule an appointment with us to get any questions or concerns you have addressed.


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Birth control or contraception comprises any method, device, or drug used to prevent pregnancy. There is a range of birth control methods that one can choose from. The type of birth control method that you use is determined by your health, your need to prevent sexually transmitted infections, and to have children now and in the future.

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What Are The Different Forms of Birth Control?

There are different types of birth control, with some being more effective than others. Before you choose a method, it’s important that you talk to your partner and consult with your healthcare provider. Remember, birth control methods are only effective if you use them properly. What are the options available to you?

Benefits of Family Planning
Benefits of Sterilization


Female and Male Sterilization

Tubal ligation (sterilization) for women and vasectomy for men are highly effective, permanent, and safe methods of contraception. There are no medical conditions that restrict your eligibility for sterilization, with the exception of hypersensitivity to the materials used for sterilization. It’s important to note sterilization doesn’t protect you from sexually transmitted diseases (STDs).

  • Tubal SterilizationOtherwise known as tubal ligation is a permanent method of birth control. During this procedure, your fallopian tubes are either tied, blocked, or cut to avert pregnancy permanently. It doesn’t affect your menstrual cycle but inhibits eggs from moving from the ovary through the fallopian tubes and blocks sperms from moving up the fallopian tubes to the egg. Though this procedure can be performed at any time, in quite a number of instances, it’s done after childbirth or in combination with other surgeries such as the C-section. It’s important to note that this is a permanent procedure, and a reversal isn’t always possible.
  • Vasectomy: This is a permanent method of male birth control that stops the supply of sperm to your semen. It’s conducted by cutting and sealing the tubes that transport sperm. This is a low-risk procedure that can be performed in an outpatient facility under local anesthesia. If you’re certain you don’t want to father a child in the future, vasectomy is a safe and effective birth control method for you. Although it’s possible to get a vasectomy reversal, you should consider it as a permanent form of male birth control.

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Long-Acting Reversible Contraceptives (LARC)

These are methods of birth control that provide effective contraception to women for extended durations without requiring user action. They include subdermal contraceptive implants, intrauterine devices (IUDs), and injections. They are the most effective yet reversible methods of contraception since their efficacy isn’t dependent on patient compliance.

a) Intrauterine Devices (IUDs)

These are small devices that are implanted into your uterus to interrupt the process of insemination. The copper and hormonal IUDs are the two major types available:

  • Nonhormonal or Copper IUDs: These don’t use hormones, but instead, the copper damages the sperm hence preventing it from getting to the egg. It also induces an immune response that halts the development of healthy eggs and destroys eggs that develop.
  • Hormonal IUDsThese produce progestin, a synthetic version of progesterone. Progestin thickens the cervix mucus, inhibiting sperm from reaching the egg.

They are an excellent birth control method for most women. However, they aren’t the best choice for women who are at a high risk of sexually transmitted infections (STIs). IUDs are suitable for women who can’t use contraceptives containing estrogen. However, they can’t be used by women with uterine distortions, pelvic infections, endometrial or cervical cancer, and vaginal bleeding

b) Contraceptive Implant

This is a hormonal birth control method in the form of a plastic rod that is inserted under your skin on your upper arm. It slowly releases etonogestrel, a progestin hormone into your body. It prevents pregnancy by inhibiting the release of eggs from the ovaries. It also prevents sperm from entering the uterus by thickening cervical mucus. It’s important to seek medical attention if you experience symptoms such as menstrual bleeding, breast pain, headaches, and nausea.

c) Contraceptive Injection

This is a contraceptive shot that either consists of the hormone progestin alone or progestin plus an estrogen. It stops your ovaries from releasing eggs and thickens cervical mucus. It’s administered as a monthly or three-month shot. However, once injected it’s not reversible.

Contraceptive Choices
Birth Control Choices


Short-Acting Hormonal Methods

Short-acting hormonal methods need to be used regularly and correctly to be effective. They are considered less effective than long-acting contraception methods since it’s easy to forget to take pills to change rings or patches. These include;

  • Combined oral contraception pill
  • Progesterone only pill
  • Contraceptive ring
  • Contraception patch

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Barrier Contraception Methods

Barrier methods of contraception place a barrier between the man’s sperm and a woman’s egg. Some also protect against STIs. These include male and female condoms, diaphragms, sponge, and cervical caps.

It’s imperative that you remember that the best birth control method for you should be one that you are comfortable using, is safe, and that you can use it correctly and consistently. However, it’s also critical that you talk to our consultants for a professional evaluation. Make an appointment with us today.


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Birth control or contraception is all about preventing pregnancy. Choosing a specific birth control method can be challenging. There are numerous types of contraception options available today. Below are some of the top birth control methods you must know about to help you select the best option.

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How Do Contraceptives Work?

Depending on which birth control option you consider, they may:

  • Prevent eggs from getting released every month
  • Prevent sperms from accessing and fertilizing eggs
  • Damage or inactivate sperms
  • Thicken the cervical mucus to block sperms from passing through it
  • Alter the uterus lining to prevent fertilized eggs from attaching onto it
Birth Control Methods
Five Birth Control Options


Top 5 Birth Control Options

Here are the primary options for people interested in birth control:

  1. Barrier birth control – The top examples here include the typical condoms, the cervical cap, contraceptive sponge and the diaphragm
  2. Short-acting hormone birth control – This option includes contraceptive pills, vaginal ring, contraceptive injection, and skin patch. The short-acting part means that you must regularly use these methods, either weekly, daily, or even monthly.
  3. Long-term hormone birth control – Contraceptive implants, hormonal IUD, and copper IUD are all long-term contraceptive methods. They can last for a long time after insertion, even ten years.
  4. Sterilization – For a more permanent birth control option, consider male vasectomy and female tubal ligation.
  5. Fertility awareness birth control – Here, the focus is on understanding your most fertile days, based on cervical mucus and body temperature, and avoiding sexual intercourse around those days.

1. Determining the Most Effective Birth Control

The effectiveness of a birth control approach will depend on its correct and consistent use. That means contraceptives that don’t require any effort, like implants, sterilization, and IUDs, have much fewer pregnancy cases. However, methods that come with monitoring fertility days or regular abstinence have typically greater risks-rates of unintended pregnancy among users.

2. Is Birth Control Reversible?

Generally, the type of contraception you pick will depend on your individual reproductive goals. For instance, if you plan on having kids in the future, you may select contraception that is easily reversible or quickly stopped, like short-acting hormones or barrier methods.

In contrast, if you’re looking to avoid pregnancy for much longer than a few years, then you can consider the long-acting methods, like an IUD insertion. Likewise, if you’re sure that you aren’t interested in having kids, you may use sterilization’s permanent option.

You will find that these contraception options will be best suited at various stages throughout your life. It is also worth considering whether the contraceptive options are well-suited with your cultural practices, personal convictions, and religious beliefs.

3. Side Effects of Using Birth Control

Discuss your tolerance for any possible adverse effects linked to a specific contraceptive method. Deliberate with your health physician about your health status and medical history to determine your best option.

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4. Does it Provide Other Benefits?

Besides pregnancy prevention, some contraceptives also provided additional benefits. They include lighter and predictable menstrual cycles, reduced risk for certain cancers, and reduced likelihood of STIs. If you’re also interested in such benefits, they can influence which contraceptive you decide to use.

For example, condoms are a notable birth control method that offers reliable protection against STIs. Nevertheless, discuss with your sexual partner and determine which option is best for both parties.

5. Is it Affordable and Convenient?

The birth control that you choose must suit your lifestyle. Some people prefer a simple contraceptive that doesn’t disrupt their sexual experience and has no adverse side effects.

For others, a convenient method means that no regular drug prescriptions are required. Thus, when deciding which contraceptive to use, consider weighing your willingness to follow a strict medication schedule.

Besides the convenience, you also have to consider the cost. Some contraception methods are affordable, while others will require a more significant financial investment. So, evaluate whether birth control is covered by your insurance and then reflect on the costs as you decide.

Birth control options
What do Birth Control Options Depend on?


Overview of Birth Control Options

The ideal contraceptive for you must be safe and fit your needs. You should also feel comfortable about using it regularly and correctly. Your chosen contraceptive may change with time and is typically influenced by these major factors:

  • Your medical and health history
  • Your age and your specific reproductive goals
  • Relationship considerations, like marital status, partner preferences, etc
  • Differences between contraceptive methods, including their effectiveness, convenience, and others
  • Cultural and religious beliefs

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Over to You!

Knowing the different options of birth control is quite helpful. However, even better is consulting with a licensed health specialist to help you determine which birth control is the best for you.

Book your appointment with MangoClinic today. Our experienced health physicians will assess your unique birth control needs and guide you on everything you need to know. Call us at (305)776-2898 Miami, FL 33130 or schedule online Now!

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Contraceptives are taken to prevent pregnancies and control your menstrual cycle, among other reasons. There are many different types of contraceptives. What will work for your body and lifestyle may not be sufficient for someone else. Before choosing birth control treatments, you need to factor the following considerations.

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Physicians prescribe contraceptives based on effectiveness. Some birth control methods are more effective than others. Some medication works by preventing the sperm from reaching the egg, or by damaging the sperm. Other treatments work by blocking the egg from being released each month or altering the uterus’ conditions so that an egg does not attach to it.

The birth control methods that require little effort are the most effective. For example, intrauterine devices (IUDs), sterilization, implants, condoms, pills, and patches require little effort. If used consistently and in the right manner, these treatment options are very effective. The least effective contraceptives require a lot of self-control like periodic abstinence, fertility monitoring, and withdrawal before ejaculation.


Your physician will choose a contraceptive based on your reproductive needs. For example, if you want to get pregnant in the future, they will choose a method that can be stopped or reversed easily. In this case, short-term contraceptives like the barrier methods and hormonal methods will be best suited for you.

If you plan on preventing pregnancy for a longer duration, your doctor will prescribe a long-term measure like an IUD. If you do not want to get pregnant anytime, your doctor will give you a permanent solution, like sterilization. It is good to choose a birth control treatment after you are entirely certain and after revealing to your physician your intended goals.

Contraceptive and Birth Control Characteristics
Some characteristics of birth control


Medical Conditions

One of the most critical factors that your physician will consider before prescribing contraceptives is your medical condition. Your doctor will look into your medical history. Some birth control methods are not suitable if you have diseases like diabetes, high blood pressure, and lupus.

Additionally, specific uterine abnormalities will not allow you to get IUDs. Make sure you divulge all the details about your medical history. Do not resist the doctor’s request for a physical as this will prevent you from suffering adverse side effects.

Side Effects

When prescribing contraceptives, physicians usually consider the side effects that a patient can tolerate. This is one of the reasons it is vital to disclose to your doctor all your medical conditions. Some contraceptives cause side effects that may be intolerable.

Some common side effects include nausea, weight gain, hair or skin changes, depression, cramping. These side effects are easy to endure, but other effects may be intolerable. Some medications can result in heavy bleeding between periods and headaches.

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Lifestyle Habits

Physicians give contraceptives based on one’s age, sexual activity, and lifestyle habits. If you are below 35 years and a smoker, the doctor may prescribe a combination of family planning medication. This is because you are still young and immune to certain health risks.

However, if you are older than 35 years old and still smoke, this is a different case. As a smoker at this age, your doctor will advise you against medication with combined hormonal contraceptives like the ring, pill, or the patch. These risk factors, combined with oral contraceptives, increase your likelihood of suffering from a stroke.

Your Periods

The birth control medication best suited for you will also depend on your periods. If you have heavy periods, there is family planning treatment that can resolve this. Most hormonal birth control can regulate your menstrual cycle and promote lighter periods. For example, the hormonal IUD helps with periods that stop abruptly.

It is essential to disclose to your doctor whether your periods are erratic or long, which is a sign of polycystic ovary syndrome. If you have pelvic pain when you are having your periods, you probably have endometriosis. Your doctor will prescribe hormonal birth control that will address these conditions.

Women Perception on Birth Control
Facts about Birth Control around the World


Protection Against STDs

Your physician will want to know how sexually active you are. If you are not in a monogamous relationship, you will need a solution that prevents you from pregnancy and offers protection against STDs. You should use condoms consistently and correctly to protect yourself from STDs if you have several sexual partners.

If you are in a monogamous relationship, the doctor will prescribe non-barrier methods like patches, pills, and IUDs. These options only protect you from pregnancy. It might be advisable to go for STD tests with your partner to ensure these are the right options.

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In Conclusion

Birth control is not as simple as walking into a physician’s office and getting medication. Your doctor will ask you a few questions and run some tests to determine your fitness for specific family planning medication. You can count on Mango Clinic for affordable, effective, and quality birth control treatment. Alternatively, you can visit us at our Miami Offices and give us a chance to provide you with quality birth control treatment.

If you are ready for family planning treatment, give us a call, and book an appointment.

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In the last few decades, the number of women using a variety of birth control methods has increased tremendously as a result of advancements in the medical niche, among other factors.

Over time, the role of a woman has completely changed. Apart from being highly educated, today’s woman is also career-oriented and also has a greater understanding of sexually transmitted diseases.

Yet, with so many birth control options in the market, many women may opt for one choice without the benefit of knowing its side effects. Each method has its own pros and cons, with the latter linked to health risks.

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So, let’s look at the advantages and shortcomings of some contraceptives and alternative birth control methods.

Birth Control Pills, Benefits & Disadvantages

Because contraceptive pills avail the subject considerable control over the situation, this option is highly popular among women. Some women regard the contraceptive pill to be significantly efficient. And since it comprises of hormones, the “pill” can regulate the functions of the ovaries along with the uterus.

Besides preventing unwanted pregnancies, most contraceptive pills have additional benefits, including relief from premenstrual syndrome (PMS), ectopic pregnancy (tubal pregnancy), benign breast cysts, and ovarian/endometrial cancer.

Regardless, the use of contraceptive pills comes with its side effects. Whereas some women will experience bleeding or spotting in between menstrual cycles, others will report other concerns. These include anomalies such as mood swings, blood pressure issues, breast tenderness, accelerated weight gain, nausea, diarrhea, among others.

Often, these side effects will not impact on every woman who’s taking the birth control pill and may also not last long. Generally, uptake of antibiotics or sedatives alongside the pill hampers the efficacy of this contraceptive.

Use of pills to curb pregnancy might also not be safe for women with a high risk of breast, uterine, or liver cancer. Also, you should avoid using the pill if you have the following health problems; blood clots, cardiovascular diseases, besides diabetes and liver disease.

What’s more, women above the age of 35, along with habitual smokers, should avoid the pill—this is because smoking accentuates the risk of blood clots.

Birth Control Side Effects
Risks of Using Bad Contraceptive


Depo-Provera/Birth Control Injections, Benefits & Their Side Effects

As another alternative to contraceptive pills, you can opt for birth control shots. This method involves the injection of progesterone to prevent pregnancy for a specified period. These injections work by impeding ovulation as well as thickening the cervical mucus and thus blocking the sperm.

Some women will experience varying side effects after having birth control injections. These concerns may include irregular bleeding during the first 6-12 months after taking the progesterone shot. Else, certain women will cease having periods after prolonged use of Depo-Provera injections. Also, others will complain about having unusually heavy periods.

More progesterone side effects that occur less often include loss of appetite, weight gain, severe headaches, breast tenderness, nausea, and depression.

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Cervical caps

A cervical cap is primarily a reusable rubber cup that wraps tightly over the cervix. This latex birth control device prevents sperms from reaching the womb. Some women may have a preference for this birth control method because they’ll not have to change the device even after having intercourse several times in one setting.

Nevertheless, you’ll need to consult your doctor for a recommendation and also instructions on how to fix it. Remember, this device is not to remain in your body beyond 48 hours—this helps curb the risk of toxic shock syndrome. Also, you’ll have to replace a cervical cap yearly.


This device is relatively similar to a cervical cap, with the main difference being the flexible rubber construct. Even so, a user needs to take it out within 24 hours after use to prevent the risk of toxic shock syndrome. Another disadvantage involves the tendency of the diaphragm to slip off, more so, if placed incorrectly. Some women may also report getting urinary tract infections (UTIs) after using this device.


This barrier-based birth control method entails the placement of a polyurethane birth control device on the cervix before intercourse. It’s useful in preventing sperm from entering the womb since it also contains spermicides. Akin to the diaphragm or the cervical cap, this device carries the risk of bringing about toxic shock syndrome, especially if not removed within a relatively short period (few hours).

The Most Effective Birth Control Methods
Birth Control Methods from Most Successful to Least Successful


Contraceptive Film

This membrane-like contraceptive contains spermicide nonoxynol-9. Basically, you’ll need to fix the film on the cervix approximately an hour before the sexual act—subsequently it dissolves.

Other similar devices within this category include contraceptive foams and their contraceptive suppositories counterparts.

Even though this category of devices is relatively convenient to use, they carry a relatively high risk of conceiving and are as well significantly ineffective against HIV and other STDs.

Also, a considerable number of women find the foam being messy besides eliciting an unsavory taste. Typically, you’ll also have to reapply the inserted device routinely before every sexual act as a means of maximizing its birth control efficiency.

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It’s crucial to understand more about the benefits and side effects of each birth control method before deciding on which approach you should use. Discuss the ideal option with your physician to avoid the pitfalls of making the wrong choice. MangoClinic is here to help. Call us at (786) 422-9327 to book an appointment!


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Contraception is mainly associated with preventing pregnancies. However, family planning has benefits that go beyond birth control. Studies have associated family planning services with many health-related benefits such as regular periods, healthy babies, clearing up the skin, preventing unwanted hair growth, and reducing the risk of many health conditions.

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Regular Periods

Many women suffer from irregular periods making it hard for them to time their fertile days. Conventional birth control medication contains the hormones progestin and estrogen that promote regular periods. Your ovaries produce these same hormones. If you take the “active pills” for three weeks, and the “inactive” pills for one week, you will get your periods during the week when you are taking the inactive pills.

With newer birth control pills, you can control when you get your periods. For example, you can take 24 active pills and 4 inactive pills for a shorter monthly cycle. You can also take the active pills for a more extended period, like three months, before taking a break. This means you will be getting your periods four times every year.


What is Birth Control
What is Contraceptive?

Healthy Babies

Pregnancies that are close together or wrongly timed can result in high infant mortality rates. Family planning helps women plan their pregnancies to ensure the baby is receiving adequate care before it is born, and even after birth. An example of the effect of birth control on the infant mortality rate is the case of New Zealand.

In the 50s, the infant mortality rate in New Zealand was 26 infant deaths for every 1,000 births. This was before family treatment like the Pill was available. In 2012, the infant mortality rate dropped significantly. This proves that better hygiene and healthcare, together with the use of modern contraceptive methods, have led to this significant improvement.

Clears Up the Skin and Prevents Unwanted Hair Growth

Contraception is effective in improving acne and hair growth. The pills reduce the male hormone levels produced by your ovaries. If you have high levels of androgen, you will begin growing hair above your lip, below your chin, and between your belly button and breasts. Within a few months of taking birth control pills, you will notice a significant reduction of unusual hair growth.

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Birth control pills also have positive effects on acne. The pills have hormones that stop the formation of acne. However, you will have to take this medication for a few months before you notice any significant improvements.

Reduces The Risk of Endometrial and Ovarian Cancer

Studies have shown that oral contraceptives reduce the risk of ovarian and endometrial cancer. Many studies have found a significant reduction in endometrial cancer among women who took oral family planning treatment. According to the Cancer and Steroid Hormone (CASH) study in the US, it was established that there was a 40% reduction in the cases of endometrial cancer even after the use of OC had been discontinued. While the reason pill’s effect are not apparent, scholars believe that the progestin in the pill prevents the effects of estrogen on your endometrium.

The CASH study also identified a 40% reduction in a woman’s risk of ovarian cancer. Studies have attributed these effects to the suppression of the secretion of a hormone known as gonadotropin. Many studies have confirmed the impact of birth control medication on ovarian and endometrial cancer.


Advantages of Contraceptives
Benefits of Birth Control


Reduces The Risk of Pelvic Inflammatory Disease

Many studies have linked oral contraceptives by reducing the chances of pelvic inflammatory disease. This condition is the primary cause of female infertility. According to these studies, OC lowers the risk of pelvic inflammatory disease by up to 40%.

Oral contraceptives lower one’s risk of pelvic inflammatory disease using two mechanisms: Altering the cervical mucus to prevent pathogenic organisms from going into the genital tract and reducing the menstrual blood flow, thereby making the surroundings unfavorable for bacteria to thrive. One downside to these results is that research on oral contraceptives and pelvic inflammatory disease has been based on hospitalized patients. Therefore, the studies do not apply to asymptomatic women who have not been hospitalized.

Lowers the Risk of Cramps, PMS, and Anemia

Taking birth control pills reduces the menstrual bleeding risk by making the uterus lining thinner and preventing ovulation. A light period reduces your risk of suffering from anemia that leads to heavy bleeding. Birth control pills also relieve painful cramps by lightening your periods and preventing ovulation.

For premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD), birth control eases symptoms such as breast soreness, mood swings, bloating, weight gain, and acne. The pills even out your hormone levels to relieve these symptoms. Birth control also results in fewer menstrual migraines.


Family planning is an ancient practice that started with the aim of preventing childbirth. However, over time, researchers have linked birth control medication with many health benefits. Family planning treatment has been associated with improved periods, healthy babies, and a reduced risk of endometrial and ovarian cancer, pelvic inflammatory disease, reduced risk of cramps, PMS, and anemia, and relieving acne and unusual hair growth.


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Your health is important to us; this is why, here at Mango Clinic, we provide low-cost options, flexible alternatives, and reliable treatment. We shall assess your condition and listen to your needs to determine the most appropriate birth control treatment. Don’t hesitate to call us or visit us at Miami offices to schedule an appointment.


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