Consequently, you might get into trouble at work and risk losing your friends. That’s not the case with sadness. Even though losing a loved one can cause significant grief, it doesn’t affect all aspects of your life.
Sometimes, deep sadness can make you cry or mimic signs of depression like loss of appetite and sleeplessness. But these feelings come in cycles and go away on their own. Sometimes you feel happy, and other times you feel sad. Eventually, you get over your loss and overcome sadness. But the feelings of depression are more persistent and don’t come with such short episodes.
When Do You Need Professional Assistance
If you feel sad, you might realize that crying and sharing your problems with a caring person provides relief. Since sadness is temporary, it’s not necessary to seek professional help. But if these feelings continue for over two weeks and you cannot understand whether you are depressed vs. sad, it might be a case of depression. Seek medical help before it becomes debilitating. You should also see a professional if depression affects your daily functioning, like the inability to focus at work.
Unlike sadness, depression doesn’t disappear on its own. But even though it can be exhausting, you can overcome it. To ensure quicker relief, consider seeking professional help. The common treatment plan involves medication and talk therapy. In addition, positive interactions with others and learning to cope with stressful situations can help.
If left untreated, depression can get worse and disrupt your life significantly. In case you or your loved one is struggling with depression, reach out to us for professional assistance.