How to Reduce Cortisol Levels
How you reduce your cortisol levels is largely dependent on the cause of their elevation. Thus, working with your physician should you notice Cushing’s syndrome symptoms is important. Given that prolonged stress is one of the main causes of stress, there are general tips you can use to calm yourself down and allow the body to reset cortisol levels back to their optimum state. Some tips include:
- Do what you love and enjoy to improve your mood to help calm your stress. It could be singing, dancing, listening to music, reading books, or any other hobby.
- Have quality sleep daily, ensuring you get at least 7 hours of uninterrupted sleep.
- Engage in physical activity, ensuring you have either 150 minutes of moderate aerobic or 75 minutes of vigorous activity. It provides a healthy outlet and boosts your mood.
- Eat a healthy diet that leaves you energetic and boosts your mental health, not one that leaves you full and tired. Your diet should have plenty of fruits, vegetables, nuts, whole grains, and oily fish.
- Practice meditation and mindfulness using breathing exercises and yoga, among other techniques. It helps keep your mind in the present and away from worry while relieving stress.
- Use supplements like omega-3, magnesium, ashwagandha, vitamin B complex, and others that are linked to low cortisol levels. Be sure to consult your doctor before starting any supplement.
Even though there are not a lot of studies observing this issue, some kind of correlation between anxiety and cortisol levels exists. That is why and for other reasons, maintaining the right cortisol levels in your body is vital to your well-being and general health.
The presence of cortisol in almost all vital systems means low or a high level can wreck your body functions resulting in symptoms that further affect your mental health. Contact a doctor immediately when you show the symptoms discussed above for further guidance.