You can tackle your anxious thoughts and behaviors with the aid of therapy. You and your therapist could collaborate to identify various triggers and ways to cope with them. This realization may create fresh opportunities for recovery.
Cognitive behavior therapy (CBT) is one type of treatment. The main goal of CBT is to assist clients in recognizing the automatic, unfavorable thought patterns that fuel worry. People can then try to change those thought patterns with more beneficial ones when they become aware of these thoughts.
Anti-anxiety medications, especially when combined with counseling and other behavioral adjustments, can lessen the severity of anxiety symptoms. You should only take these medications under the advice of competent medical doctors.
The following medicines are commonly prescribed for anxiety.
- Antidepressant medications called selective serotonin reuptake inhibitors (SSRIs) are sometimes recommended to treat anxiety.
- Additionally, a prescription for the anxiety drug BuSpar (buspirone) might be issued.
- Acute anxiety symptoms can occasionally be treated temporarily with benzodiazepines.
People who experience free-floating anxiety may find it upsetting. You don’t have to wait until something becomes intolerably difficult before taking action. Getting in touch with a therapist can significantly improve your mood. For knowledgeable advice, speak with mental health specialists at Mango Clinic.