The body’s natural inclination to feel more alert at particular times of the day and more tired at some hours, chronotype, is a significant determinant of individual differences in sleep needs. Some people are morning larks, waking up very early, while others are night owls who find it difficult to sleep at night.
That said, the sleep requirements of most people fall between the morning larks and night owls. It might be impossible for individuals with a typical 9.00 am – 5.00 pm work schedule to get the recommended hours of sleep if they are night owls. The amount of sleep a person needs to perform optimally and maintain good mental health depends on age, genetics, and environmental factors.
Developing proper sleep hygiene practices is essential in staying healthy and enhancing productivity. Even so, good sleep is not a quick fix for mental health conditions. Seeking professional help from a doctor or counselor who understands the bidirectional relationship between lack of sleep and mental health is necessary to prevent complications. Contact Mango Clinic today for a personalized treatment plan for insomnia or underlying mental conditions.