Insomnia Treatment

Effects of sleep deprivation

January 12, 2023 Insomnia Treatment

Sleep is among the necessities required to achieve optimal performance in the human body. Sleep-deprived individuals often do not get enough sleep, which makes them feel tired. Lack of sleep also affects different body parts, from the brain to the digestive system. Sleeping is a basic human need despite many adults overlooking the fact. [...]

How does sleep affect mental health

September 23, 2022 Insomnia Treatment

Even before the Covid-19 pandemic, many Americans were struggling with sleep disturbance. But the pandemic worsened the situation when it limited our social interactions and isolated us from friends and colleagues. According to a 2021 study, one in three people had clinical signs of sleep deprivation, with more than. [...]

Sleep Meditation

January 10, 2022 Insomnia Treatment

Insomnia is a real and widespread problem. It affects many people of different ages across the globe. On average, 35% to 50% of adults worldwide experience insomnia symptoms regularly. So, you may not be alone when it comes to having trouble falling asleep, especially at night. In most cases, the sleeping difficulty is [...]

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