Situational depression may be treated with talk therapy or cognitive behavioral therapy:
- Talk therapy. The discussion focuses on the situation that is the genesis of the disorder. The process empowers a person with skills to deal with stressors to alleviate negative responses.
- Cognitive behavioral therapy. The therapeutic process addresses an individual’s irrational or faulty mental processes toward self or external stressors. The client replaces the faulty cognitive mindset with a positive attitude. As a result, the individual can adopt healthy behavioral patterns.
Change of Lifestyle
A healthy lifestyle can aid a person to manage mild reactive depression. Some healthy lifestyle changes include:
- Taking balanced and healthy meals.
- Doing regular physical exercises.
- Establishing healthy routines and sleep hygiene.
- Using physical and mental relaxation techniques such as yoga and meditation.
- Establishing a social support network.
Reactive depression, or situational depression, is caused by negative responses to stressful external circumstances. The external stressors can either be positive or negative. The condition is diagnosed as an adjustment disorder with depressive moods. Situational depression may be treated or managed through therapy, lifestyle changes, or medications. If you notice that depression symptoms disrupt your normal well-being, consider consulting a mental health professional.