How to Explain Depression: Modern Digital Solutions
It can be difficult for individuals who’ve never experienced depression to imagine how challenging the issue is. Depression and Bipolar Support Alliance created an immersive online program to help people get a first-person experience of having this mood disorder. (Avoid visiting the website when feeling down, being depressed, or having had a hard time treating depression recently. This online experience may trigger distress.) The program takes just a couple of minutes to complete and represents how a depressed person thinks, how negative self-talk impacts their ability to make rational decisions, and how depression can make it difficult to do even simple daily tasks. After having such a virtual experience, you may better understand the feelings of a depressed person and support them more.
In addition to such specific programs, the digital world allows people to take science-backed depression tests online. It can help reflect on your symptoms and analyze your mental state, identify the risks of having depression, and consider seeking help if the risks are high. For example, you can take a depression test based on the Beck Depression Inventory and other questionnaires and see the results in a few minutes.
Various people experience depression differently. The symptoms could look different as well, depending on the severity of the condition. Most individuals can notice the symptoms stated above, and it’s vital to consult a licensed physician for a proper diagnosis, treatment, and medicine.