What Types of Meditation Work Best for Sleep?
Meditation methods come in different versions to choose from. For instance, you can go for guided meditation, choose body scan and mindfulness meditation, or settle for concentration meditation. The main goal for these types of meditation is to give you peace of mind and body before bedtime. Below are some common types of meditation:
With guided meditation, you need to look forward to listening to a pre-recorded podcast and audio clips. These listening sessions take you through a meditative session that explains relaxation techniques and breathing exercises, among others. Sometimes guided meditation may involve video, audio, or both.
Mindfulness and Body Scan Meditation
This type of meditation involves focusing on the current state of your body and mind. A report published in the Journal of the American Medical Association reveals that mindfulness meditation works best for older adults.
Concentration meditation, however, helps you focus on a specific subject. With this method, you can start by choosing a subject that you want your mind to focus on. For example, your subject of choice may include mental, aural, visual, or physical. During the concentration meditation, you may focus on an audio track, a flickering candle, or a concept. Alternatively, you may focus on your breathing pattern to relax your mind and body.
Meditation for sleep is a powerful tool, especially if you are struggling with poor sleep or insomnia. This mind and body relaxing technique may require trial and practice tailored toward improving your quality of sleep. Contact us at Mango Clinic today to schedule your appointment to learn more about meditation and to get treatment for anxiety, ADHD, depression, and insomnia.