8. Life changes
More broadly, any situation requiring change, whether favorable or unfavorable, demands us to adapt to new situations and can be stressful. Examples could be moving away from home, starting a new job, and starting a family. However, adapting to the new changes in life may take a long time, but persistent efforts can help you face this kind of stress and move on with your life.
9. Parenting stress
Raising children is not an easy task, especially if you are a working parent. The busy schedule of the job, home responsibilities, and kids’ needs can stress you altogether. In some cases, parenting stress can also affect the parent-child relationship. For example, if you don’t have open communication, your child may not seek your advice, or you and your child may argue frequently. Examples of stressors related to parenting include single parenting, long working hours, relationship problems with your partner, and low socioeconomic status.
Personality traits can also contribute to stress. For example, extroverted people may experience less stress in their daily lives than introverts and have more social resources, which act as a stress buffer. While perfectionists may unnecessarily stress themselves due to their high standards, they suffer more adverse physical and mental health consequences than those who simply focus on high achievement.
Tips To Manage Stress
Unless your stress is chronic, it is not impossible to manage it. Adopting a healthier lifestyle and practicing small things to eliminate day-to-day stressors can help you immensely. Here are a few tips for you to try:
- Maintain a positive attitude. Nothing is impossible if you are willing to achieve it.
- Instead of being aggressive, be assertive. Express your feelings, beliefs, or opinions.
- Set appropriate limits and say no to requests that would cause undue stress in your life.
- Don’t use compulsive behaviors like alcohol and drugs to cope with stress — they will only add to the stress on your body.
- Get social support — spend time with the people you care about.
Stress, if not addressed on time, can lead to severe consequences. Identifying what causes stress is the first step toward enjoying your life. However, talk to a doctor if things are getting out of your hands and stress is ruining your mental health. At Mango Clinic, we offer effective online stress management via our certified professionals. Contact us to get help!