Chronic Fatigue Syndrome or CFS is a serious long-term condition that remains shrouded in mystery. Patients who experience CFS normally complain of extreme tiredness that does not seem to go away even after resting or sleeping.
The condition can be so severe and disruptive to the extent that patients cannot complete everyday tasks easily. The disheartening part is that Chronic Fatigue Syndrome can affect anyone, including children, and there is no known cure for the condition.
The good news is that you can live a long and fulfilling life even if you have Chronic Fatigue Syndrome. There are numerous treatment options available, including home remedies, medications, therapies, workouts, prescriptions, and supplements for chronic fatigue.
These treatment options seek to provide relief for patients by addressing the most disruptive symptoms first. For instance, if you are experiencing symptoms like sleep problems, depression, dizziness, or headaches, your doctor may prescribe antidepressants, sleep aids, and painkillers to help provide relief.
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While many patients are familiar with taking medications for CFS, supplements are quickly becoming the new treatment option for Chronic Fatigue Syndrome in 2021. A 2016 study suggests that dietary supplements that contain L-Carnitine and coenzyme can help fight the symptoms of Chronic Fatigue Syndrome.
If you are searching for medication for chronic fatigue, consider using supplements instead. Supplements contain a wide range of active ingredients derived from natural sources that can help alleviate the symptoms of chronic fatigue. Besides, they are safe, easy to use, and manifest minimal or no side effects.
However, before using any nutritional supplements to treat CFS, be sure to check with your healthcare provider first since supplements deliver varying results for different people.
What Supplements Should I Take for Chronic Fatigue?
You should take antioxidant dietary supplements to help reduce symptoms of chronic fatigue. These supplements contain L-Carnitine and coenzyme Q10, which are naturally occurring chemicals similar to amino acids. You should also consider vitamin supplements and other nutritional supplements that contain potassium, magnesium, zinc, and other minerals.
Since most foods contain low quantities of the desired nutrients such as L-Carnitine and CoQ10 compounds, it is always a good idea to source these ingredients from dietary supplements.
What Is the Best Supplement for Fatigue?
The best supplement for fatigue varies from person to person depending on the main symptoms and causes of the condition. Chronic fatigue may come about due to bacterial infections, viral infections, hormonal imbalance, mental health issues, or nutritional deficiencies.
Lack of vitamin B, vitamin B-12, vitamin C, L-Carnitine, coenzyme, folic acid, and other nutrients can cause Chronic Fatigue Syndrome. If this is the cause of your condition, the best supplement for fatigue would be any dietary supplement tailored for boosting energy.
If you intend to try to cure your chronic fatigue using supplements, you should keep in mind the symptoms that affect you the most. Addressing these specific symptoms first will help reduce the severity of the condition. This will also help you find the appropriate supplements for CFS.
Here are examples of best supplements for chronic fatigue that you should consider based on specific symptoms:
- Sleep Problems – Valerian Supplements
- Lack of Energy – L-Carnitine or CoQ10
- Mood Problems – Lysine and Folic Acid
- Joint Pain or Muscle Pain – Vitamin D, Omega-3 Supplements
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How Do You Beat Chronic Fatigue Naturally?
Chronic Fatigue Syndrome might be a complex disorder, but this does not mean that you cannot beat it naturally and overcome the condition. Here are a few ways that you can fight chronic fatigue naturally:
Eat Nutrient-Rich Foods
Your body gets energy from the food you eat through a process called metabolism. Chronic Fatigue Syndrome develops as a result of various deficiencies. So, the trick to beat this illness is to eat the right energy-rich foods to make up for what is missing in your body.
You should eat lots of fatty fish, chicken, organ meats, beef, legumes, seeds, nuts, fruits, and vegetables. Remember to drink plenty of water to keep your body hydrated and energized.
Avoid consuming processed foods and sugars as they are likely to spike your glucose levels and leave you more drained and exhausted.
Working out might seem like an energy-sapping activity, but not all types of exercises are bad. High-Intensity Interval Training (HIIT) and low impact exercises can help your body release feel-good endorphins and give you the much-needed burst of energy you require to combat Chronic Fatigue Syndrome.
Relax and Reset Your Mind
Treating Chronic Fatigue Syndrome can sometimes be frustrating. You require a strong mind and willpower to battle this illness. Meditation, yoga, and deep breathing can relieve the anxiety associated with chronic fatigue, and help your body and mind to relax.
If your body, mind, and soul are at peace, you will notice a reduction in some of the symptoms that cause CFS.
Get Plenty of Sleep
Getting plenty of quality, uninterrupted sleep is a great way of replenishing lost energy. Even though many people with Chronic Fatigue Syndrome normally have sleep problems, you can break this cycle by meditating, stretching, or taking a lukewarm shower right before bed to guarantee a good night’s sleep.
Avoid drinking caffeinated drinks or alcohol before bedtime as they might leave you dehydrated and mentally foggy thus causing sleep problems.
Use Dietary Supplements
One of the quickest and most effective ways of combating chronic fatigue is by taking appropriate dietary supplements. These supplements contain various nutrients like vitamins, magnesium, folic acid, potassium, l-carnitine, and coenzyme, tailored to address various deficiencies and re-energize your body.
In most cases, you may have to take your supplements while following a strict dietary regime for the dosage to work effectively against Chronic Fatigue Syndrome.
Make sure you consult a professional physician before taking any supplements to be aware of any potential risks or side effects.
Can Chronic Fatigue Syndrome Go Away on Its Own?
No, Chronic Fatigue Syndrome cannot go away on its own. The symptoms may come and go depending on the severity of the condition, but the illness will remain until you take urgent steps to treat it.
But then again, it all varies from person to person. Some people experience improvements after a few days of rest while others continue to have persistent symptoms even after using medication.
The only way you can try to cure chronic fatigue is by first addressing the most serious symptoms associated with the condition. This may involve taking medications, supplements, and working out, or a combination of two or three of the mentioned treatment options.
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What Vitamins Are Good for Chronic Fatigue?
Most dietary supplements used to treat chronic fatigue normally address nutritional deficiencies and other related symptoms. With this in mind, you should think about the symptoms that you have and find out what vitamins can help alleviate these specific symptoms.
The ideal vitamins for treating chronic fatigue syndrome include Vitamin B6, Vitamin B12, and Vitamin D3.
Vitamin B6 is found in foods like poultry, beans, oats, and bananas, and its role is to boost the immune system. Vitamin B12 alleviates stress and it is found in animal protein. Vitamin D3 is found in fatty fish and egg yolk and its role is to regulate insulin levels, boost the immune system, and absorb calcium to keep your bones healthy and strong.
Are Supplements for Chronic Fatigue Safe?
The main advantage of using supplements to treat chronic fatigue is that it is 100% safe. Many dietary supplements contain natural ingredients sourced from plant and animal products. However, people react differently to various supplements hence it is always a good idea to consult your doctor to rule out any negative side effects.
Possible side effects associated with supplements are minimal and usually subside after a few hours or days. Some of the most common side effects one may notice include:
- Increased Heart Rate
Top Supplements for Chronic Fatigue
When looking for supplements for chronic fatigue, consider the ones that can help alleviate the most persistent symptoms. Here are five supplements for chronic fatigue that would never disappoint you:
L-Carnitine occurs naturally in the body and in many plant and animal products. You can find it in beans, avocado, milk, beef, fish, and chicken. It is also available as a supplement, making it easier to ingest.
The role of L-Carnitine in the body is to boost metabolism by enhancing mitochondrial function. It oxidizes long-chain fatty acids and turns them into the much-needed energy that the body requires. Since chronic fatigue is characterized by extreme tiredness, taking a pill or two of L-Carnitine supplement can help reduce fatigue and restore your energy.
Coenzyme Q10 or simply CoQ10 works in a similar manner to L-Carnitine, but in this case, it works more as an antioxidant that protects the cells in your body from damage. It also helps regulate blood sugar and enhance heart health. Most importantly, it helps generate energy in the body by boosting metabolism.
Your body produces CoQ10 naturally but its production tends to decrease with age leading to conditions such as Chronic Fatigue Syndrome. When your body stops producing this nutrient, you can source it from various foods and dietary supplements. Foods that contain CoQ10 include poultry, liver, beef, spinach, broccoli, trout, fatty fish, legumes, and seeds.
If you are having trouble sleeping at night due to chronic fatigue, consider taking melatonin supplements. This supplement works as a sleep aid and contains a synthetic neurotransmitter that helps regulate your sleep cycle. The supplement also helps alleviate anxiety associated with chronic fatigue.
People with Chronic Fatigue Syndrome usually complain of persistent joint pain and sore muscles that do not seem to go away even after taking pain relievers. This is a sign that the body lacks adequate omega-3 acids. Omega-3 supplements can aid in several bodily functions and provide relief by reducing inflammation, lowering blood pressure, and reducing neuropathic pain.
Lysine or Theanine Supplements
The latest revelations show that there is a connection between Chronic Fatigue Syndrome and a weak immune system. Patients with CFS tend to have a weak immune system, which may also be a sign of the onset of an autoimmune disease. To avoid taking chances, you are advised to take lysine or theanine supplements to boost your immune function and alleviate the symptoms of chronic fatigue.
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Finding a cure for CFS can be a frustrating process. Fortunately, Mango Clinic can help you find the right treatment options for Chronic Fatigue Syndrome. Contact Us today to find out more about our dietary supplements for chronic fatigue or click the banner below to book your appointment.