How to Reduce Stigma around High Functioning Anxiety?
Stigma is one of the challenges faced by subjects with high functioning anxiety. Statistics show that only 36.9% of people with anxiety seek treatment. One of the reasons people fail to seek help is fear of stigmatization. So how can you fight it? Educate yourself about your problem. Understand the causes, the effects, and what to do about the symptoms.
Education can help you perform a self-diagnosis. But without the knowledge, you may not be able to know you have the problem unless there’s a medical intervention. Though it may not be easy, sharing your problem can make you feel better. It’s a sign of strength and not a weakness. But if sharing is hard for you, why not start with therapy?
Therapists are professional people who won’t judge you for your condition. They’ll give you tips on how to manage your high functioning anxiety symptoms. Cognitive behavior therapy can help you understand your thoughts and how they affect your actions. If anxiety remains untreated for an extended amount of time, it can lead to depression. Therefore, you should seek treatments for high-functioning anxiety before it’s too late.
High functioning anxiety can leave both positive and negative impacts on your life. If you’re wondering where to get help for high functioning anxiety. Well, worry no more. Mango Clinic has the right medical professionals to help you.