Psychotherapy Helps to Overcome Addictions
Psychotherapy is an essential component of a drug and alcohol treatment program. It can help you change your thoughts and address issues that lead to addiction. Psychotherapy helps reduce habits in several ways:
- Cognitive Behavioral Therapy (CBT) is one effective psychotherapy for addictions. According to APA, CBT teaches you to understand your thoughts and feelings. You will learn how to change those thoughts when they’re harmful. CBT helps you recognize your cravings and teaches you how to cope, so you don’t act on them.
- Dialectical Behavioral Therapy (DBT) is another therapy that can help you recover from addiction. DBT teaches skills like:
- distress tolerance
- interpersonal effectiveness
These skills will help you cope with stressors in your life without using drugs or alcohol.
There are many more types of psychotherapy treatments that help with addictions. If you have any habits, seek help from a psychotherapist.
Facts and Statistics about Psychotherapy
According to the American Psychological Association, about one-third to one-half of Americans will seek mental health care in their lifetime. Americans spend about $13 billion on psychotherapy each year. This is good news for anyone considering therapy. From the statistics, most people can get convinced of the importance of taking care of mental health issues and getting help when needed. If you have always wondered why psychotherapy is important, then the statistics will come in handy.
Research carried out established the following psychotherapy facts:
- The relationship between a client and a therapist determines how effective the treatment will be at the end of the sessions. Besides, psychotherapy treatment may involve other activities apart from talking to your therapist, such as outdoor activities.
- Most people who receive treatment for mental health issues first try therapy before medication. According to a literature study (J Clin Psychiatry, 2013 June), most patients prefer psychotherapy to pharmacological treatment. The respondents said that they found therapy more essential.
- Psychotherapy is a consistent and reliable way to improve symptoms associated with mental health. A meta-analysis of various studies found that psychotherapy reduces:
- psychosis symptoms
- suicide risk in people with schizophrenia.
How Is Psychotherapy More Effective Than Other Mental Health Treatments
Research on the effectiveness of psychotherapy indicates that its effects last long after it’s over. A study published in JAMA Psychiatry found that participants who received psychotherapy for depression showed improvements up to six months after the treatment ended. Psychotherapists often talk about “working through” problems, meaning that the patient becomes more able to deal with those problems outside the therapeutic setting.
Psychotherapy will help people of all ages, from kids to senior adults. Besides, psychotherapy is a more effective treatment than the alternative in several ways. It works better than antidepressant drugs. The therapy sessions also reduce the side effects of drugs used for mental disorders.
Psychotherapy sessions will help you overcome mental disorders and cognitive impairments. The therapy can also help you develop a stronger sense of self and improve your well-being. At Mango Clinic, you can attend therapy sessions with a licensed professional, understand your goals, and achieve them efficiently.