Mental health therapy

How to stop irrational thoughts

August 3, 2022 Mental health therapy

Everyone has irrational thoughts at one time or another that disrupt their normal physical and mental activities. But allowing irrational thoughts to build up creates pressure that can drain your energy. In this post, we’ll observe the ways to deal with irrational thoughts and ruminations in detail, including the following stages: identifying. [...]

7 Interesting Science-Based Benefits of Psychotherapy

June 24, 2022 Mental health therapy

Psychotherapy is the practice of treating mental health conditions. It involves one’s interaction with a qualified therapist and aims to help the clients understand their thoughts and feelings better. There are many different types of psychotherapy, including behavior therapy, cognitive therapy, psychoanalysis and psychodynamic therapy. [...]

body talk therapy

If the human body and brain could communicate harmoniously throughout life, they would never feel pain or get sick. However, this is never the case since nobody lives in a shell where they are isolated from situations, places, and people that inadvertently change our bodies’ communication networks or contribute to everyday. […]

Mindfulness counseling

People who practice mindfulness say that the exercise helps them change their views on life. Although it is still a new concept, research shows that practicing mindfulness might be a solution to lowering anxiety. It can also be the key to leaving bad habits and addictions, fighting depression, and managing pain. […]


March 18, 2022 Mental health therapy

Marriage counseling is popular with couples who are experiencing marital problems. It is often used to help couples deal with conflict, communication issues, and other matrimonial difficulties. After dealing with disputes for a long time, it may make sense to see a therapist to save the marriage. However, is it effective? […]

Dialectical Behavior Therapy

March 11, 2022 Mental health therapy

  Mindfulness is one of the techniques used to overcome anxiety and stress. An anxious person experiences fear of what might happen in the future. But mindfulness trains you to focus on the present and minimize the worries of tomorrow. Dialectical behavior therapy (DBT) aims at helping you understand and accept your current situation. It […]

Mental Health Therapy

February 28, 2022 Mental health therapy

  Therapy can be a daunting experience. It’s hard to know what to talk about and how much to share with the therapist. While the session is meant to be a safe and confidential place, some topics might still feel a bit too personal. This article offers a few suggestions on what to talk about […]

Individual Counseling

February 25, 2022 Mental health therapy

  Individual or personal therapy is one of the forms of psychotherapy. As its name suggests, it has a patient working with a psychologist or therapist on a one-on-one basis. Different types of therapy techniques are used depending on the specialization of the therapist. A mental health therapist can help you with mental health issues. Click […]

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